分类归档 jghj

8.3 points, hot search first! Why does "Little Joy" become another explosion


Special feature of 1905 film network At the beginning of the year, a film "Everything’s Fine" wrote all about China’s family’s pension problem and family of origin’s injury, and accurately hit the "pain point" of the audience.Now, a film "Little Joy" takes the "College Entrance Examination" as an incision to show another cross-section of China’s family to the audience.

Since its launch at the end of July, the popularity of the TV series "Little Joy" has increased all the way. Not only has it been frequently searched, but the Douban score has been countered from 8.0 to 8.3.

 

Just like the popularity of Everything’s Fine at the beginning, Little Joy has also set off a wave of national discussions on educational topics with the help of the "authenticity" of realistic themes.

"Little Joy" revolves around the preparation process for the "College Entrance Examination" of three ordinary families: Fang, Qiao and Ji.In the process of sprinting towards the most important exam in China’s life with the family as the unit, parents and children are also experiencing countless "quizzes" from life.

 

If the first few episodes are still filled with a relaxed and happy atmosphere, the recent plot has turned sharply, and every family has encountered intractable troubles and crises.

 

Huang Lei and Christina’s Fang couple are both facing unemployment crisis, and their parents have been cheated into debts of 800,000 yuan.

 

Qiao Yingzi, the "schoolmaster", is gradually out of breath under the bondage of "maternal love" full of control desire. Even in the latest episode, she had a fierce argument with her parents and was impulsive to jump into the sea.

 

Ji Jia’s parent-child relationship had just eased, and Yongmei’s mother liujing was diagnosed with breast cancer.

 

It’s true that every family has a hard book to read.

 

"Why Little Joy" was once ranked first in Weibo’s hot search, with a reading volume of over 400 million.

 

Some netizens explained in the comments: "It is precisely because there are too many helpless trifles that it seems how important it is to be’ small joy’. Just like looking for diamonds in glass slag, it is worth discovering again. "

 

Similar to the irony of "everything is fine", behind "little joy" is also "little anxiety" that can’t be avoided in ordinary family life.

Three typical China families

Who poked your "pain point"

One of the reasons why Little Joy is highly praised is the "realism" of the plot and details. Whether it is the intimate details of husband and wife getting along or the parents’ every move when they "teach" their son, people often exclaim: "Director, why do you want to spy on my life?"

Christina’s mad drama made many netizens exclaim and saw the "mother mother"

Three families with different painting styles in the play also constitute a ukiyo-e painting of Chinese college entrance examination families. Through their mode of getting along with each other and their educational ideas, we can always see the shadow of ourselves or our families, and let the audience reflect on what family education should look like. 

"Lover Style": You are everything to your mother.

 

The "lover-like" parent-child relationship between Song Qian and his daughter Qiao Yingzi played by Tao Hong is the most controversial.

 

As a single mother, the frustration of marriage made her pour all her "love" into her daughter, and her daughter’s success became her goal in life and the way to prove herself.

 

As Song Qian often said, "Eiko, you are everything to your mother."

 

From childhood to adulthood, her daughter’s food, clothing, housing and transportation were all arranged by her, and the study plan must be strictly completed according to the timetable set by her.

 

The daughter’s room is equipped with an observation window, so that her mother can keep an eye on her every move at any time. The mother and daughter are like "conjoined twins" and have no private space.

 

No wonder Eiko once quietly told his father that he was at home every day as if he were in a prison.

 

This kind of maternal love may be meticulous in material, but it is extremely lacking in spirit. A mother imposes her will on her daughter, but never listens to her real needs.

 

All the voices of opposition are labeled as "love" and politely but ruthlessly rejected.

 

Song Qian once said to Eiko, "Mom has already arranged the road behind you." This road is entirely wishful thinking of my mother, and I have never asked my daughter for advice.

 

To put it bluntly, she treats her daughter as her private property, not as an independent individual.

 

In the play, this heavy maternal love has made Eiko gradually breathless. She began to rebel against her mother by playing truant and lying in disguise, and her personality became depressed and depressed.

 

In the name of mother’s love, we should "control". Behind this suffocating maternal love, both mother and daughter lost themselves.

 

"Airborne": Late Love

 

If Song Qian’s maternal love for Eiko is too much, Ji Jia’s parents’ love for Ji Yangyang is seriously lacking and late.

 

Because of work reasons, parents have been absent from their son’s growth all the year round, and suddenly "airborne" in the third year of high school. Naturally, it is difficult to get children’s acceptance and recognition.

Faced with this sense of estrangement and alienation, Ji Jia’s parents’ handling methods are worth learning.

 

They can try to understand and experience children’s hobbies from their sons’ point of view, such as playing video games and practicing karting. Taking interest as a breakthrough, Ji Yangyang’s heart is opened step by step.

 

When their son’s exam results are not ideal, they can also be reasonable and positive, telling him that exam results are a stepping stone to realize his dreams.

From this point of view, Ji Jia’s educational philosophy is superior to Qiao Jia’s, but there is a saying that "the best love is companionship", and it is often difficult to make up for the harm caused by the absence of parents in the process of growing up.

 

From the source, less "left-behind children" in cities like Ji Yangyang may be the best fatherly love and maternal love.

"Open": both father and son and friends.

 

Among the three families, Fang’s family atmosphere and parent-child relationship are undoubtedly the most enviable.

 

Fiona Fang and Tong Wenjie, played by Huang Lei and Christina, respectively played the roles of "tiger mother" and "cat father" at home.Mother is very strict with the "skin monkey" son, and sometimes she will use "force", but fortunately, her father with high emotional intelligence has always intervened, so that the whole family can operate in a relaxed and happy atmosphere.

 

As a screenwriter, Huang Lei has obviously incorporated many of his own educational ideas into Fiona Fang’s personal design. The so-called "cat dad" is not blindly compromising and spoiling, but is sensible and emotional to his son from the perspective of equality.

 

For example, when a conflict broke out between Tong Wenjie and Fang Yifan because of their poor grades, Fiona Fang used a set of "theory" to explain the truth and resolve the contradiction.

On the one hand, Fiona Fang advised his son to look sideways, not only to see his own shortcomings in learning compared with other students, but also to see his mother better than other parents.

On the other hand, he also advised his wife not only to compare her son "horizontally" with other people’s children, but also to learn to "look vertically" to help children find their own life goals and directions.

 

In the play, another line of Fiona Fang is actually said to all parents in and out of the play: "Children’s lives are their own, and they have to take a detour. They have to hit the south wall one by one, and we have stumbled all the way. No one can replace it."

We can’t choose our family, and the three "family of origin" in the play also have their own shortcomings and imperfections, but the loveliness of Little Joy is that neither parents nor children refuse to change, and they are constantly reflecting and improving themselves in the process of running in.

 

Just like the classic line in the middle school says, "Dad is also a father for the first time." After the quarrel and disagreement, the sincere apology and communication between the two sides has become the most touching paragraph in Little Joy.

 

Refuse to "suspend"

Grasp the realistic theme from the truth of details

Some viewers said: "Little Joy" is like a mirror, in which both parents and children can see themselves. This is the charm of realistic works.

 

Director Wang Jun once concluded at the press conference that the key to the creation of realistic works is "truth". "For example, changing slippers when entering the door is realism. If you grasp the truth of the details, you will grasp the true meaning of realism."

Director Wang Jun

 

In his view, in the film and television works with realistic themes, the creator and the audience should maintain an equal relationship. "The creator should not always be condescending and want to lead or teach something. What we want to express is in reality. First of all, we should be faithful to our own feelings and experiences of reality and don’t fake the real play."

 

In the early discussion of the script, screenwriter Huang Lei also said that the characters must "sink down and stick to the ground" and "don’t talk too much". He also exposed himself in Weibo. Most of the characters in the play are based on the real experiences of friends around him. "The screenwriter doesn’t have to edit it, because it’s all around you."

 

From "Little Separation", "My First Half Life" and "Big Rivers" to "Everything is Fine" and "Little Joy" this year, with the birth of one explosion after another, realistic film and television works have really ushered in a blowout period.

It is the significance and charm of realistic works to integrate the real insight and perception of life into the creation, so that the audience can empathize and trigger a wide range of social discussions.

 

As director Wang Jun said, "Little Joy" is not made to accuse or solve any problems. After all, education is a matter of thousands of people. What the creative team wants to do is to present the reality to the audience. "We don’t want to give the audience a ready-made answer, just want to give everyone a grasp, so that everyone can deeply discuss the Chinese parent-child relationship and intergenerational relationship."

Palm reading technology response access AI dialogue assistant Kimi: I will choose the AI big model with the strongest support according to the needs of the scene.

There are market rumors that Palm Reading Technology has been connected to Kimi, an AI dialogue assistant product of the domestic AI startup Moon Dark Side. In this regard, Palm Reading Technology responded today that the company actively embraces AI technology and is deeply integrating AI big model and reading App, and is committed to building the first real AI reading App in China, so that more users can find reading pleasure through AI big model and improve reading efficiency. "As for which big model to choose, we will choose the AI big model with the strongest supporting ability according to the needs of the scene, such as long text processing, interactive dialogue, cultural and life pictures and other different scenes, and we will choose different most suitable big models to support it." (Cailian)

Xinglongzhuang Street, Yanzhou District, Jining City launched a nationwide reading activity of "advocating reading for all and enjoying reading happiness"

  Public Network reporter Wei Donghui correspondent Xia Endo Jining reports.

  On March 18th, Xinglongzhuang Street, Yanzhou District, Jining City, relying on the rural bookstore of the New Era Civilization Practice Institute, organized the offline reading activities of "advocating reading for all and enjoying reading happiness" and "learning to strengthen the country" to create a strong reading atmosphere.

  At the activity site, the masses selected their favorite books and shared the pleasure of reading in the warm and quiet bookstore. In the reading sharing session, the masses actively expressed their reading experience, and also shared the experience of using "learning power", and actively recommended it to the audience, inviting them to scan the code and download the "learning power" mobile APP to jointly improve their scientific and cultural literacy.

  "This activity has created a good reading atmosphere for the whole people, stimulated the reading enthusiasm of the masses and injected new vitality into the construction of spiritual civilization in the streets. Xinglongzhuang Street will make full use of the farmer’s bookstore as an offline experience space for’ learning power’, continue to promote’ online and offline’ reading and learning activities, and continuously promote the development of reading for all. " Peng Fenggang, stationmaster of Xinglongzhuang Street Cultural Station, said.

La Liga: las palmas vs Atletico Madrid! Blood pressure? Why does Atletico Madrid like the home team type?

Let’s have our first chat today.La Liga: las palmas vs Atletico Madrid!

At the beginning of the season, we talked about Atletico Madrid’s away game against Vallecano. At that time, we analyzed why Atletico Madrid likes teams like Vallecano.

Coincidentally, today’s las palmas is also quite similar to Vallecano.Can Atletico continue to satisfy the fans?

This las palmas is just like.Basaer teamSame.

After playing in Barcelona for more than ten years, coach Pimienta has been a youth training echelon coach in Barcelona for twenty years.

After he came to las palmas, he brought in many players from Barcelona’s youth training to play football in Barcelona.

So,The style of this team is very similar to that of Barcelona, and many data are also very close to that of Barcelona.For example, the possession rate, the average number of passes per game, the high-pressure forced data and so on.

They have many advantages of Barcelona, such as high-intensity and effective high-level grabbing.Not only can it disrupt the opponent’s offensive organization, but it can often launch a counterattack on the spot to get a chance to break the door after stealing.

Therefore, it is very powerful for them to play the passing and controlling teams such as Huang Qian and Royal Society, and it will be very difficult for opponents to organize attacks normally.

But Atletico don’t buy it.

We introduced it before when Atletico Madrid played Vallecano.Atletico’s attack is very simple and fast, and it pays attention to the quick delivery of the ball, which will not give the opponent too much time to rush forward.

Moreover, because Atletico Madrid’s lineup is very stable, their ability to kick the ball may even be close to the level of Real Madrid.

Then, if Real Sociedad, Vallecano and other high-ranking teams that are equally fierce are hard to win the ball from Atletico Madrid, it may be difficult for las palmas.

Besides,Las palmas also has many shortcomings of Barcelona, for example, because a large number of people pressed into the frontcourt and forced to grab, which led to being easily beaten by opponents.

In almost every game this season, their opponents can get excellent scoring opportunities by playing behind them. For example, the last goal of almeria was a long pass behind them.

As far as Barcelona can play like this, it is backed by a strong defender. araujo, Comte and Christensen are all first-class in La Liga.

But las palmas doesn’t have a first-class defender. Even when playing Huang Qian, Huang Qian’s 1.95-meter high center Soloff is actually faster than their defender …

The combination of Atletico’s Gleizman and Morata is one of the best combinations in the five major leagues, and Morata is in the best season of his career, so it is hard for las palmas’s defenders to guard against it.

In addition, on the 1st, las palmas went to Manakol Island in the Mediterranean to play in the Cup, with a journey of 4,000 kilometers, which was still a bit of a toss-up.

Although the rotation has been made, many main players have also played, which may be somewhat worn out and may be at a disadvantage in physical fitness.

In the case that there is a big gap between the lineup configuration and competition experience of the two teams, if the weak side has no advantage in technical and tactical style and physical fitness, it will be difficult to play this game.

If Atletico Madrid wins tonight,You can temporarily climb to the top of La Liga.The fighting spirit may be relatively strong.

All things considered, can Atletico satisfy the fans? What do you think? The cocktail party expects them to score three points away from home!

Well, in other competitions today, Xiaojiu will still send you text analysis in the evening. If you have anything unclear, you can ask me, "Look at the ball and see clearly", and we will be there or not!

If you like it, move your fingers and pay attention to it!

The latest report in the United States shows that the quality of Boeing 737Max aircraft is serious, and 33 of 89 audits failed.

(Observer Network News) According to the disclosure on March 11th, local time in The New York Times, USA, the FAA found that Boeing "has many problems in quality control" after six weeks of audit. Among all 89 audits, Boeing passed 56, 33 failed, accounting for more than 37%, and 97 possible irregularities were found.

The quality problem is serious, and the qualified rate of fuselage audit is less than 50%

According to the inspection report of Federal Aviation Administration (FAA) cited by The New York Times, there are dozens of problems in the manufacturing process of Boeing 737Max aircraft manufacturers and their main suppliers.

After the Mense crash of Alaska Airlines Boeing 737MAX in January, the FAA began to investigate this type of aircraft. The survey results show that 56 of 89 audit subjects passed the audit, 33 failed the audit, and the failure rate exceeded 37%. During the audit, there were 97 suspected violations.

In the investigation of 737Max fuselage contractor Spirit AeroSystems, the report showed that seven audits were unqualified, which was unreasonable by more than 50%. It is mentioned in the report that the personnel of the air safety agency have witnessed the mechanic of Spirit company using the hotel room card to check the plane’s Mense. In addition, the FAA personnel also saw the mechanic of Spirit company smearing soap liquid on the door plug as a "lubricant" during fitting, and then cleaning Mense with a wet cheese cloth.

Boeing’s factory in Leighton, Washington (pictured from Reuters)

In an audit of Mense components by Spirit Company, the investigators found five problems, one of which was that "no evidence was provided to prove that the minor design changes of the aircraft had been approved by the FAA". Another audit that Spirit failed involved the installation of Boeing 737Max in Mense. In this audit, investigators expressed their concern about the Spirit technicians who performed this work because the company "failed to clearly understand the knowledge needed to implement this process".

Other audits that Spirit failed include those involving cargo doors and the installation of cockpit windows. In this regard, Spirit spokesman Joe Buccino said that the company is "reviewing all identified non-compliance behaviors to correct them".

In the audit of Boeing, the auditors found that many problems of Boeing were not following the "approved manufacturing processes, procedures or instructions", and other problems involved the quality control of Boeing aircraft.

The FAA also rated Boeing employees’ understanding of the quality control process. In the survey, they interviewed six company engineers and graded their answers, with an overall average score of only 58%.

According to the report, the FAA has deployed as many as 20 investigators in Boeing and about 6 investigators in Spirit.

It is worth noting that Spirit AeroSystems was spun off from Boeing Commercial Aircraft Company in 2005. Boeing said this month that it is in talks to acquire Spirit.

In March, there were four vicious accidents, and Boeing whistleblowers committed suicide.

Recently, Boeing’s security issues have once again attracted attention from all walks of life.

Following the fall of Boeing 737Max 9 Mense in January, several people on board were injured, the engine of Boeing 747-8 cargo plane caught fire over Miami, and the tire of Boeing 757 fell off. Since March, Boeing has had four consecutive vicious accidents. At the beginning of the month, there were three accidents including engine fire, tire falling off and skidding off the runway.

On the 11th local time, a Boeing 787-9 caused a "strong vibration" due to "technical problems" during the flight. At least 50 people were injured in the vibration, and then the plane landed at Auckland airport.

The New Zealand Traffic Accident Investigation Committee said on Tuesday that it was detaining the cockpit voice recorder and flight data recorder (black box) of the Boeing 787-9 plane that injured 50 people on the 11th. The black box will provide more information about the flight trajectory and communication between pilots.

On March 9, local time, the government of South Carolina confirmed that John Barnett, a 62-year-old former employee of Boeing, who publicly questioned the problems in Boeing’s production line, was found dead in the car.

In 2010, he began to work as a quality manager at the Boeing factory in North Charleston, and retired in 2017. In 2019, barnett reported that the overworked employees of his Boeing factory in South Carolina deliberately installed substandard parts on the aircraft on the production line. A few days before his death, the old employee who had worked for Boeing for 32 years was still busy with his lawsuit against Boeing. He was found dead because he failed to provide testimony on the 9th.

Lawyer barnett used "alleged" to describe his client’s statement of "shooting himself".

This article is an exclusive manuscript of Observer. It cannot be reproduced without authorization.

What are the "magic weapons" to deal with the super typhoon "Lichima" and "Noisy Sea"?

  Xinhua News Agency, Beijing, August 12 th: What are the "magic weapons" to deal with the super typhoon "Lichima" and "Nautical Sea"?

  Xinhua News Agency reporters Ye Haoming, Gao Jing, Wang Junlu and Qin Huajiang

  It has caused 5 deaths and 7 missing in Shandong, 39 deaths and 9 missing in Zhejiang, and 73 rivers have exceeded the police … … The super typhoon "Lichima" has caused great losses to many coastal provinces and cities. What is the origin of "Lichima"? Have local emergency plans played their due role? What other aspects should we pay attention to in the next step to deal with the "Lichima" invasion? Xinhua News Agency reporters visited the front line of fighting against typhoons and launched an investigation.

  "Lichima", "Naughty Sea" and "Soft Meng" fruits are named super typhoon.

  According to the reporter’s understanding, "Lichima" is a tropical fruit with a "soft and cute" image and a close taste. I don’t want to become the name of the third strong typhoon that landed in East China in 70 years. According to experts, "Lichima" has become the fiercest typhoon this year because of its violent storms.

  — — Gale. The previous typhoons "Muen" and "Weipa" were tropical storms when they landed, and the winds were 8 and 9 respectively, which was far lower than the maximum wind intensity of 16 when "Lichima" landed. On the morning of the 11th, there were 8-10 gusts in northeastern Jiangsu, northeastern Anhui, northern Shandong and southern Bohai, and the local gusts in Qingdao and Tai ‘an in Shandong could still reach 12.

  — — Rainstorm. The huge rainfall brought by "Lichima" also threatens the safety of relevant places. As of the 10th, the rainfall in Taizhou, Zhejiang, northern Wenzhou, southern Ningbo and southwestern Huzhou reached 350-580mm, 829mm in Kuocangshan, Taizhou and 706mm in Sanmen. At the same time, heavy rain or heavy rain occurred in Shanghai, Jiangsu, central and eastern Shandong, eastern Anhui and other places, and heavy rain occurred in Weifang and Linyi, Shandong, with rainfall of 250 to 407 mm. As of the 11th, 73 rivers in Zhejiang, Jiangsu, Shanghai, Anhui, Shandong and other places have experienced over-alert floods since August 9th.

  Why did "Lichima" bring such huge rainfall? "A typhoon is like a huge ‘ Water vapor absorber ’ Absorb water vapor from the ocean and bring heavy precipitation to the land. " Senior engineer of Typhoon and Marine Meteorological Forecast Center of China Meteorological Bureau explained to Chun Yi that the monsoon input of "Lichima" is very strong, that is to say, there is a cross-equatorial airflow to transport warm and humid air rich in water vapor in the equatorial region into the typhoon, which greatly increases its "water" power.

  Since the 8th, "Lichima" has caused many disasters, including landslides, mudslides and urban waterlogging. According to authoritative statistics, as of 7: 00 on the 12th, Typhoon Lichima had affected 6.679 million people, affected 234,000 hectares of crops and damaged 41,000 houses.

  Start emergency plans in many places according to law to reduce the degree of disaster.

  On the evening of the 8th, Weibo, the official of Qingdao Professional Meteorological Observatory, reported that a report reprinted by Qingdao Municipal People’s Government Press Office issued a typhoon warning in violation of regulations. "Qingdao Meteorology" emphasizes that "if a typhoon warning is issued, the city will start emergency plans, including flood control and resettlement, which is a very serious matter". This little tidbit once again highlights the importance of starting and implementing the "emergency plan" according to law when dealing with serious natural disasters.

  According to the reporter’s understanding, the China Meteorological Bureau has launched a Class II emergency response to major meteorological disasters (typhoons), issued a typhoon red warning, and carried out targeted monitoring, forecasting and early warning services;

  As the first province to contact typhoon, Zhejiang reserves all kinds of emergency relief materials, and the meteorological department launched the Class I emergency response against typhoon at the first time.

  According to the requirements of the emergency plan, Hangzhou has investigated 6,902 farmhouses, evacuated more than 2,000 people and closed 38 A-level scenic spots; According to the movement path, development and influence of the typhoon, Ningbo will continue to do a good job in the transfer and resettlement of people in dangerous areas and the safety management of transferred people and ships in Hong Kong according to the emergency plan.

  In Jiangsu and Shuyang County, from 20: 00 on August 11th, the flood control level I emergency response was launched, and 32 towns and villages with 255,000 people’s efforts arrived at the designated position of Xinyi River embankment to patrol the embankment to ensure related safety.

  In Shandong, Qingdao fangzhi upgraded the typhoon prevention level II emergency response to level I emergency response at 13: 00 on the 11th. The Water Affairs Bureau keeps a close eye on the largest river course in the city — — Flood control safety of Dagu River. The Culture and Tourism Bureau requires all scenic spots in the city to be closed and stop visiting activities. The Bureau of Commerce requires relevant units to strengthen the organization of the supply of "vegetable basket" commodities such as meat and vegetables to ensure that the market supply is not out of stock and does not stop.

  Xie Yuwen, dean of Zhongguancun Zhilian Disaster Perception Science Research Institute, said that timely launching and fully implementing the emergency plan can effectively help all localities control the disaster in the face of major disasters. Shouguang, Shandong Province, was affected by the typhoon, although the rainfall hit a historical record, but the disaster level was significantly lower than last year.

  "Wind blowing to the north" plus general disaster risk Northeast China or long-term large-scale precipitation

  The reporter learned from the Emergency Management Department of Shandong Province on the 12th that according to preliminary statistics, there were 1,655,300 people affected by the disaster in Shandong Province, 5 people died and 7 people were missing. The affected area of crops is 175,400 hectares, and 609 houses have collapsed. Relevant disaster data are being further counted.

  Why "the wind blows north"? Xiang Chunyi told reporters that the subtropical high was relatively strong this year. Under its guidance, "Lichima" did not land in low-latitude Guangdong and other places, but moved to the northwest.

  Experts warned that the biggest problem of the current typhoon northward is to directly expose the northern region with less experience in fighting typhoons to the typhoon. Because the northern part of China has a weak ability to withstand heavy rain and generally lacks experience in typhoon prevention, it will greatly increase the risk of disaster, so it must not be taken lightly.

  The reporter learned that at present, the expert group of flood control and drought relief technology of Shandong Flood Control and Drought Relief Headquarters is all in place, and professional consultation and judgment have been carried out on the situation of reservoir exceeding flood limit, river flood discharge and mountain torrents prone to occur. Shandong Provincial Defense Index has sent eight working groups to 16 cities in the province to guide the typhoon defense work on the spot, and urged all localities to carry out detailed safety hazard investigation and grasp the key links of defense.

  Xiang Chunyi also reminded that the weakening of typhoon landing does not mean that rainfall is reduced. The influence of "Lichima" on the northeast of North China will be long-term and wide-ranging, and the influence of continuous precipitation accumulation will be great.

  Experts said that from the afternoon of the 11th to the next 72 hours, there will be large-scale precipitation in the northeast of North China. After 72 hours, there may be some precipitation influence in the east of Northeast China.

Put away your competitive heart when running.

Unless you are interested in becoming a professional runner, for most amateur runners, running is not a competition in the arena. You have to figure out what you are running for.

I think some runners blindly follow the trend when they see other people’s achievements, so they can’t resist a competitive heart. All I can think about is the amount of running and pace. In the end, even if I ran out of good grades, I also ran out of injuries. What’s the point?

For amateur runners, the word "stability" is the most important, and jogging is the truth. Be a little timid, it doesn’t matter! Run slowly, run less, and leave if you can’t run. It’s really nothing. It is even more important to achieve the "three noes": no running when you are sick, no running after drinking, and no running after staying up late.What do you think? Let’s talk in the comments section.

The nebula award announced the shortlist. What science fiction novels were nominated this year?

On February 20th, local time, the Science Fiction and Fantasy Writers of America (SFWA) announced the finalists of the 54th nebula awards. The award ceremony will be held on May 18th, local time, and the Warner Marriott Center in California will produce the winners of this year’s nebula awards.
In addition to awards for novels, novelettes, novelettes and short stories, this year’s Xingyun Awards also set up three fiction awards, including the best game writing award, the "bradbury Award" for the best drama presentation, and the "Andre Norton Award" for the best youth science fiction and fantasy works. Among them, the Best Game Writing Award is the first award added this year.
The annual nebula award was first presented in 1965, in recognition of science fiction and fantasy novels published or published in the United States the previous year. The nebula award is one of the most important awards in science fiction and fantasy novels. It is often compared with Hugo Award. Together, they are called "Double Awards", which is called the Nobel Prize in science fiction. Works that win both the nebula award and Hugo award are often regarded as stepping into the palace of classic works.
The nebula award is a spiral nebula made of transparent synthetic resin, hence the name of this award.
China writer Liu Cixin was nominated for the nebula award in 2015. The nominated work is the first part of the English version of Three-body trilogy, which was translated by Chinese-American Liu Yukun, and the name of the English version was translated into The Three Body Problem. In August 2015, at the 73rd World Science Fiction Conference, Liu Cixin’s "Three-body" won the Hugo Award for novels, which was the first time that China people won the highest honor in science fiction literature. In addition, Liu Cixin has won the "Global Chinese Science Fiction Galactic Award" sponsored by the World Chinese Science Fiction Association for many times.
2018 nebula award finalist list:
long
The Calculating Stars, by Mary Robinette Kowal, published by Tor.
In the setting of overhead history, the global disaster forced mankind to carry out a greatly accelerated space program, which at the same time forced female astronauts not to escape from the earth.
The Poppy War, by R.F. Kuang, published by Harper Voyager US; Harper Voyager UK)
The "Poppy War" by Chinese-American women writers is an epic of historical military fantasy. The story of betrayal and magical conception are intertwined in the background of China’s 12th century war.
Blackfish City, author: Sam J. Miller Publishing: Ecco; Orbit UK
"Black Fish City" is a compact science fiction work, involving a series of problems faced by the real society, such as political corruption, organized crime, gender identity and climate change.
Spinning Silver, by Naomi Novik, published by Del Rey; Macmillan
The author Naomi Novik studied the magic of fairy tales deeply and wrote a love story that is eternal but suitable for the present. This bestseller was rated as "one of the best fantasy novels of the year" by The New York Times.
Witchmark, by C.L. Polk, published by Tor.com Publishing.
The author sets the story in England. In the primitive world under the shadow of the world war, the cabal of aristocratic families uses their unique magical gifts to control the destiny of the country, while young people just want to live their own lives.
Trail of Lightning, by Rebecca Roanhorse, published by Saga.
The climate disaster caused the sea level to rise suddenly, and most parts of the world have been submerged below the water level, leaving only the last reserve. Gods and heroes have traveled all over this land, including those legendary monsters.
Medium length
Fire Ant, by Jonathan P. Brazee, published by Semper Fi.
The protagonist is an exploration pilot employed by a big company. During a routine task of analyzing the galaxy system, she came across something that might threaten the survival of mankind. Not oppressed by power, she tried to convey this message to others: there are very real dangers waiting for mankind in the deep air.
The Black God’s Drums, by P. Djèlí Clark, published by Tor.com Publishing.
In the parallel universe, New Orleans fell into the American Civil War. A girl longed to escape from the battlefield, so she boarded the airship of the midnight robber and won the trust of the captain after completing the task many times.
The Tea Master and the Detective, by Aliette de Bodard, published by Subterranean.
Exiled anthropologists and powerful families form a circular habitat. In this mobile society, physical and virtual reality overlap, and the environment will change its appearance according to the current mood of the interlocutors.
Alice Payne Arrives, by Kate Heartfield, published by Tor.com Publishing.
A lost hero, a highway robber, and a raging war. This time travel science fiction story makes a thief reluctantly become a hero.
Gods, Monsters, and the Lucky Peach, by Kelly Robson, published by Tor.com Publishing.
This novel is an adventure story about the changes of human history. People choose to go back to the less polluted past or to repair the damaged planet.
Artificial Condition, by Martha Wells, published by Tor.com Publishing.
Known as the "murder robot", it has a dark history, and many people have died at its hands. However, it has only a vague memory of the massacre behind the title, so it cooperates with a transport ship to explore its past.
Short novella
The only harmony great thing, by Brooke Bolander, published by Tor.com Publishing.
In the early 20th century, a group of female factory workers in New Jersey slowly died of radiation poisoning. At about the same time, an Indian elephant was deliberately electrocuted to death on Coney Island. The author established a clever connection between the two events in the way of overhead history.
"The Last Banquet of Temporary Conflicts", by Tina Connolly, published in Tor.com.
In this story about the traitor king, a food taster needs to make his own choice: pastry, magic or betrayal.
"An Agent of Utopia", by Andy Duncan, published in An Agent of Utopia.
An assassin, an aging UFO contact, a Mohawk steel worker, a time-traveling fighter, a zombie who eats yam, and a child who likes to eat chicken, they ride in a steamer together, creating a fairy tale in the 21st century.
"The Substance of My Lives, The Incidents of Our Births", by José Pablo Iriarte, published at Lightspeed.
Jimmy is a "non-duality" teenager in a small town, but Ta still remembers many dead people in the town, one of whom is closely related to a murder case 40 years ago.
"The Rule of Three", by Lawrence M. Schoen, published in Future Science Fiction Digest.
Computers around the world are paralyzed in a virus storm, and the world is in chaos. Adam’s car without a computer is one of the few machines that can still work. He used cars to bring people together in the community and seek ways to survive.
"Messenger" by Yudhanjaya Wijeratne and R.R. Virdi, published in Expanding Universe, Volume 4.
This sci-fi novel about aliens incorporates a lot of animation themes. The author and his partner are the first Sri Lankan writers nominated for the nebula award.
short story
"Interview for the End of the World", by Rhett C. Bruno, published in Bridge Across the Stars.
Rhett Bruno is an American science fiction writer, whose works such as Legend of the Circuit and Son of Titan are on the best-seller list of USA-Today. This short story discusses the end of the world.
"the secret lives of the nine Negroes of George Washington", by Phenderson Djèlí Clark, published in Fireside.
This short story is a fictional story about President George Washington, the founding father of the United States, buying teeth from nine black people.
"Going Dark", by Richard Fox, published in Backblast Area Clear.
The human war has spread to the stars. This short story depicts the fierce scene of heroic soldiers fighting with the enemy.
"And Yet", by A.T. Greenblatt, published in Uncanny.
Only a fool would believe in the haunted house of childhood. However, you have returned to the overgrown front porch, which has not changed for more than 20 years. Memories of the past slowly flow out from here …
"A Watch’s Guide to Escape: A Practical Competition of Portal Fantasies", by Alix E. Harrow, published in Apex 2/6/18.
An escape guide for the witch was abandoned on the carpet with a map of foreign countries drawn in brown ink. A red backpack sits next to it …
"The Court Magician", by Sarah Pinsker, published at Lightspeed.
The boy who will become a court magician is different. His background distinguishes him from other children. Although he comes from the market, he is not a cruel child. He never steals money from others or beats children for candy …
Best Game Writing (game writing)
Black Mirror: Bandersnatch, by Charlie Brooker, published in House of Tomorrow & Netflix.
The indie TV movie Black Mirror: Pandas Nike describes that young programmers in the 1980s tried to adapt their childhood favorite adventure novel Pandas Nike into a best-selling computer game. The interactive version sets five formal endings for the story.
The Road to Canterbury, by Kate Heartfield, published in Choice of Games.
"The Road to Canterbury" is a mobile APP game based on the author’s 170,000-word interactive medieval novel. The game does not contain animation and pictures, and the whole process is presented in the form of text. The choice of players will determine the direction of the story.
God of War, by Matt Sophos, Richard Zangrande Gaubert, Cory Barlog, Orion Walker and Adam Dolin, published in Santa Monica Studio/Sony/Interactive Entertainment.
"God of War" is a game developed by Sony Electronic Entertainment Company. The game is based on Greek mythology and tells the adventures of Kratos, who became a god of war from mortal to god of war, and started the killing of gods.
Rent-A-Vice, by Natalia Theodoridou, published in Choice of Games.
This is an interactive game based on a 150,000-word mystery novel. The player plays a private detective and handles a lot of troubles. The game is presented in the form of pure text, and the player’s choice determines the direction of the story.
The Martian Job, by M. Darusha Wehm, published in Choice of Games.
Welcome to Mars! This interactive game is based on the author’s novel text. Players start their own adventures on Mars through their own imagination, and even get rich outside the starry sky.
"bradbury" Best Screenplay Award
The Goodplace: "Jeremy Bearimy", written by Megan Amram.
Good Land is an American fantasy comedy TV series, and the nomination script is the fifth episode of the third season of the drama.
Black Panther, written by Ryan Coogler and Joe Robert Cole
Black Panther is an American action science fiction movie, which tells the story of a superhero with African descent in a highly developed era of science and technology.
A Quiet Place, written by John Krasinski and Bryan Woods & Scott Beck
In the movie Quiet Place, a large-scale invasion broke out, and here, keeping quiet is the only rule for survival.
Spider-Man: Into the Spider-Verse, written by Phil Lord and Rodney Rothman.
In the movie Spider-Man: Into the Spider-Verse, a collider opens a passage to other universes, and Spider-Man from other universes and different versions come to help the hero complete his mission.
Dirty Computer, written by Janelle Monáe and Chuck Lightning
In the movie Dirty Computer, a robot tries to get rid of the control of a totalitarian society, which is also very disgusted with homosexuality.
Sorry to Bother You, written by Boots Riley
Sorry to disturb is a comedy fantasy movie. A black telemarketer accidentally discovers the dark secret hidden behind the company, and he has to choose between keeping silent and telling the truth.
"Andre Norton" Award for Best Youth Science Fiction or Fantasy Works
Children of Blood and Bone, by Tomi Adeyemi, published by Henry Holt; Macmillan
Ancient magic hangs over the land of West Africa. The king’s ruthless orders deprived the hero of his mother. With the help of a princess, he searched for the lost magic and took revenge on the cruel and heartless royal family.
Aru Shah and the End of Time, by Roshani Chokshi, published by Rick Riordan Presents.
Twelve-year-old Aru Shah has just begun to adapt to school life. On one occasion, Aru Shah and his classmates inadvertently released a demon who had been sleeping for thousands of years. The only way to stop the demon was to find five reincarnated soul children. Aru Shah embarked on an adventurous journey.
A Light in the Dark, by A.K. DuBoff, published by BDL.
The invasion of the alien fleet has arrived. Before the world is completely destroyed, Ellie and her friends must find the mysterious fragments and start the restart of the cosmic device to stop the alien attack.
Tess of the Road, by Rachel Hartman, published by Random House.
In medieval Europe, women were required to be ladies and protected by men, but Tess did not accept such social discipline. Her family had to send her to a monastery. Tess cut off her hair, put on her boots and chose to run away. She had to decide her own path.
Dreamnation, by Justina Ireland, published by Balzer+Bray.
The dead came back to life on the battlefield in Gettysburg. They walked on the battlefield and changed the outcome of the American Civil War. In the new United States, children are forced to learn combat skills, fight the wandering undead and protect the safety of most people in the country. The little girl Jane refused to accept this unfair abuse and began an adventure story of resistance.
Peasprout Chen: Future Legend of Skate and Sword, Henry Lien (Henry Holt)
Welcome to the Institute of Skating and Fencing, where children are eager to become masters of skating and fencing. When the competition between students is becoming more and more fierce, a huge conspiracy hanging over the college is slowly emerging …
Author Li Yongbo
Editor Zhang Jin proofreads Wu Xingfa.
Reporting/feedback

Swimming an hour to eliminate 1000 calories? Why are you getting fatter and fatter?

  Many people say that swimming is one of the best exercises to lose weight. Swimming for one hour can eliminate 1000 calories, which is almost the sum of the calories a person needs in a day.

  Does this mean that as long as you swim for an hour, the calories you eat in a day will disappear? Can it really consume that much? Then why do some people get fatter after swimming?

  How many calories can swimming consume?

  In fact, swimming consumes 1000 calories per hour, which is not accurate and comprehensive. The amount of heat consumed per hour varies greatly with different intensities of swimming.

  According to the data of "Nutrition and Dietary Guidelines for China Residents (2016)", a 66 kg male, with an average freestyle/backstroke of 30 minutes, consumes 264 kilocalories; Breaststroke for 30 minutes consumes 330 kilocalories; Butterfly swimming consumes the most calories, which is 363 kilocalories.

  In contrast, a 56 kg woman spends an average of 30 minutes in freestyle/backstroke, consuming 224.1 kilocalories; Breaststroke for 30 minutes consumes 279.9 kilocalories; The maximum calorie consumption of butterfly stroke is 308.1 kilocalories.

  Although you don’t exercise for an hour and consume 1000 calories, it is undeniable that swimming does burn fat. In contrast, a 66 kg man jogs for 30 minutes on average and consumes 231 kilocalories. A 56 kg woman jogs for 30 minutes on average, and consumes 195.9 kilocalories. In addition, another advantage of swimming is that there is no damage to the knees.

  Why did you get fat after swimming?

  But why do some people get fatter and fatter after swimming? First of all, it has much to do with how much you eat. Dr. Wu Xi, an associate professor in the Department of Endocrinology and Metabolic Diseases, Huashan Hospital affiliated to Fudan University, pointed out that losing weight actually creates a calorie gap and consumes a lot of calories, but it is impossible to lose weight by taking more. People usually feel hungry after swimming and want to eat food with high fat content. Some people feel that they consume so many calories, and when they get home, they can eat some high-calorie foods with peace of mind, not only will they not lose weight, but they will also get fatter and fatter. Sometimes, after swimming for an hour, a bottle of coke will offset it.

  You should still eat some foods with high fiber and low calorie before and after swimming, including bananas and tomatoes. It is not good to eat when you are hungry, which is easy to cause overeating.

  Dr. Wu Xi pointed out that exercise to lose weight should be a long-term and persistent lifestyle, and weight loss should also be a gentle process. As long as you persist in sports with enough intensity for more than half an hour every day and keep your heart rate at 120-150 times per minute, you will eventually see results.

  Of course, there is another possibility. If you find that you gain weight after an exercise, it may be caused by drinking more water after exercise. If you gain weight after a period of exercise, it may be that the proportion of muscle has increased and the proportion of fat has decreased. Because of the high density of muscles, muscles with the same volume are much heavier than fat, so despite the weight recovery, the weight loss effect has actually been achieved, and the body will look more compact.

  "Of course, in addition to aerobic training, resistance exercise is also very important for improving basic metabolism and body shaping; Muscle training first, then aerobic exercise such as swimming and running can also prevent joint injury. Every week, 1-2 times, 30-45 minutes of resistance exercise, or HIIT exercise program (high-intensity interval training), which can effectively maintain and increase muscles. " Dr. Wu Wei said.

  We should pay attention to these problems when swimming safely.

  Summer is the season of rapid growth of various pathogenic microorganisms and high incidence of various ocular surface diseases, and the average infection rate is twice as high as that in winter, especially in public swimming pools. If the disinfection measures are not strict, it will easily lead to the spread of pinkeye (infectious conjunctivitis). So how to prevent it? Can I swim during my period? The reporter interviewed relevant experts.

  Dr. Hong Jiaxu, an attending ophthalmologist at the Eye, Otolaryngology Hospital affiliated to Fudan University and a postdoctoral fellow at Harvard Medical School, suggested that you should choose a regular swimming place to ensure the water quality and wear goggles before entering the water. Regular swimming pools will sterilize the water source, but once one or two patients with pink eye enter the swimming pool, they may still infect other people.

  Pink eye disease is mainly transmitted through contact, such as towels, face plates, eye drops, coins, keyboards, door handles, faucets and so on. After touching things with germs, rubbing your eyes with dirty hands is more likely to infect bacteria. Therefore, the management of swimming pools should also strengthen supervision, prevent patients with pink eye from swimming, and strengthen the sterilization of water sources. In addition, patients with pink eye should also be conscious, swimming may aggravate their condition, so they should not go swimming in public swimming pools again. In addition, everyone should also pay attention to personal hygiene, wash their hands frequently, and don’t cross-use daily necessities such as towels.

  Huang Weihong, deputy director of obstetrics and gynecology department of Shanghai Zhongshan Hospital, pointed out that some women think that they can get into the water safely by using tampons or moon cups during menstruation, but this method is not desirable. Women’s vagina is connected with the outside world, which provides the possibility for bacterial infection. Moreover, the cervix of the uterus is relatively dilated during menstruation, and the blood flowing out of the uterus during menstruation itself is a good culture medium for the reproduction of germs. After the tampon is soaked in water, germs can easily enter the body, causing reproductive system infection.

  "Of course, if you enjoy the environment very much when traveling, and women are at the end of their menstrual period, if you really want to go into the water, it is not bad to use tampons or menstrual cups, but swimming during menstruation for a long time will increase the chance of infection, which is definitely not recommended."

  Dr. Huang Weihong said, "Female swimming during menstruation is prone to reproductive system infection or menstrual disorder, and it will not be cured for a long time."

  Dr. Huang Weihong warned that if you swim in unsanitary water, dirty water can enter the vagina, and germs can take the opportunity to cause various diseases. Although the water in the swimming pool is disinfected circularly, it is impossible to be sterile, and there is no guarantee if it is not disinfected thoroughly in some places. There are many swimmers with tinea corporis, tinea pedis, trachoma, fungal vaginitis or trichomonal vaginitis, and even patients with gonorrhea and condyloma acuminatum. They bring pathogens into the pool water and easily infect healthy swimmers.

Warm stomach and warm heart! Returned workers in Neijiang Economic Development Zone have a hot group annual banquet.

Neijiang News of Sichuan Economic Net (Reporter Mao Chunyan’s text/map) The end of the year is the peak period for migrant workers to return home. On January 30th, organized by the Neijiang Economic Development Zone Federation of Trade Unions, 100 representatives of returning migrant workers from this area came to Chang ‘an Village, Jingmin, where they gathered together to share the feast of the Year of the Communist Youth League, reminisce about their hometown and welcome the Spring Festival.

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site of activity

Near noon, the smell of food began to waft in the courtyard dam of Chang ‘an Village Party-Mass Service Center. The reporter came to the scene to see that more than 10 tables of annual banquets were laid out in turn, and representatives of returning workers from all walks of life in the whole region were seated, sharing bowls, handing chopsticks and pouring drinks. Everyone was polite to each other, and the sound of reminiscence and laughter continued.

Soon, a series of steaming and delicious dishes were served on the table: sweet and boiled, sweet but not greasy, steamed crispy meat crisp and tender, braised beef soft and rotten, and Sam Sun soup delicious … "These meals are delicious! Delicious! I want two more bowls today! " Eating authentic hometown food, He Bo, a representative of returning workers, said happily.

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site of activity

"Over the past year, the vast number of workers have actively participated in the fiery practice of" fighting for the economy and building ".Everyone has worked hard, silently contributed and strived for self-improvement, creating a good living environment for their families and setting a good image for their hometown." Zhu Jun, vice chairman of the Neijiang Economic Development Zone Federation of Trade Unions, expressed his gratitude to the workers for their hard work. He hoped that in the new year, everyone would continue to work hard, make positive progress and write a happier and better life with practical actions.

"I used to work outside and rarely went home. I finally came back this time and saw that my hometown has changed a lot and developed very well. I am sincerely happy! " Wang Jun, a representative of returning migrant workers, said that he did not intend to go out to work this year, but wanted to find a company at the "doorstep" to make his own contribution to the development of his hometown.

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Recruitment activities

On the day of the group annual banquet, the Neijiang Economic Development Zone Federation of Trade Unions also presented Spring Festival couplets to representatives of returning workers and distributed home-going gift packages; The Employment and Social Security Bureau of the Joint District conducted on-site recruitment activities, providing more than 900 job information of 14 enterprises; Cooperate with Neijiang Rural Commercial Bank to carry out financial knowledge publicity activities and protect the "money bag" of returning workers with heart and affection.