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　　Xinhua News Agency, Beijing, August 12 th: What are the "magic weapons" to deal with the super typhoon "Lichima" and "Nautical Sea"?

　　Xinhua News Agency reporters Ye Haoming, Gao Jing, Wang Junlu and Qin Huajiang

　　It has caused 5 deaths and 7 missing in Shandong, 39 deaths and 9 missing in Zhejiang, and 73 rivers have exceeded the police … … The super typhoon "Lichima" has caused great losses to many coastal provinces and cities. What is the origin of "Lichima"? Have local emergency plans played their due role? What other aspects should we pay attention to in the next step to deal with the "Lichima" invasion? Xinhua News Agency reporters visited the front line of fighting against typhoons and launched an investigation.

　　"Lichima", "Naughty Sea" and "Soft Meng" fruits are named super typhoon.

　　According to the reporter’s understanding, "Lichima" is a tropical fruit with a "soft and cute" image and a close taste. I don’t want to become the name of the third strong typhoon that landed in East China in 70 years. According to experts, "Lichima" has become the fiercest typhoon this year because of its violent storms.

　　— — Gale. The previous typhoons "Muen" and "Weipa" were tropical storms when they landed, and the winds were 8 and 9 respectively, which was far lower than the maximum wind intensity of 16 when "Lichima" landed. On the morning of the 11th, there were 8-10 gusts in northeastern Jiangsu, northeastern Anhui, northern Shandong and southern Bohai, and the local gusts in Qingdao and Tai ‘an in Shandong could still reach 12.

　　— — Rainstorm. The huge rainfall brought by "Lichima" also threatens the safety of relevant places. As of the 10th, the rainfall in Taizhou, Zhejiang, northern Wenzhou, southern Ningbo and southwestern Huzhou reached 350-580mm, 829mm in Kuocangshan, Taizhou and 706mm in Sanmen. At the same time, heavy rain or heavy rain occurred in Shanghai, Jiangsu, central and eastern Shandong, eastern Anhui and other places, and heavy rain occurred in Weifang and Linyi, Shandong, with rainfall of 250 to 407 mm. As of the 11th, 73 rivers in Zhejiang, Jiangsu, Shanghai, Anhui, Shandong and other places have experienced over-alert floods since August 9th.

　　Why did "Lichima" bring such huge rainfall? "A typhoon is like a huge ‘ Water vapor absorber ’ Absorb water vapor from the ocean and bring heavy precipitation to the land. " Senior engineer of Typhoon and Marine Meteorological Forecast Center of China Meteorological Bureau explained to Chun Yi that the monsoon input of "Lichima" is very strong, that is to say, there is a cross-equatorial airflow to transport warm and humid air rich in water vapor in the equatorial region into the typhoon, which greatly increases its "water" power.

　　Since the 8th, "Lichima" has caused many disasters, including landslides, mudslides and urban waterlogging. According to authoritative statistics, as of 7: 00 on the 12th, Typhoon Lichima had affected 6.679 million people, affected 234,000 hectares of crops and damaged 41,000 houses.

　　Start emergency plans in many places according to law to reduce the degree of disaster.

　　On the evening of the 8th, Weibo, the official of Qingdao Professional Meteorological Observatory, reported that a report reprinted by Qingdao Municipal People’s Government Press Office issued a typhoon warning in violation of regulations. "Qingdao Meteorology" emphasizes that "if a typhoon warning is issued, the city will start emergency plans, including flood control and resettlement, which is a very serious matter". This little tidbit once again highlights the importance of starting and implementing the "emergency plan" according to law when dealing with serious natural disasters.

　　According to the reporter’s understanding, the China Meteorological Bureau has launched a Class II emergency response to major meteorological disasters (typhoons), issued a typhoon red warning, and carried out targeted monitoring, forecasting and early warning services;

　　As the first province to contact typhoon, Zhejiang reserves all kinds of emergency relief materials, and the meteorological department launched the Class I emergency response against typhoon at the first time.

　　According to the requirements of the emergency plan, Hangzhou has investigated 6,902 farmhouses, evacuated more than 2,000 people and closed 38 A-level scenic spots; According to the movement path, development and influence of the typhoon, Ningbo will continue to do a good job in the transfer and resettlement of people in dangerous areas and the safety management of transferred people and ships in Hong Kong according to the emergency plan.

　　In Jiangsu and Shuyang County, from 20: 00 on August 11th, the flood control level I emergency response was launched, and 32 towns and villages with 255,000 people’s efforts arrived at the designated position of Xinyi River embankment to patrol the embankment to ensure related safety.

　　In Shandong, Qingdao fangzhi upgraded the typhoon prevention level II emergency response to level I emergency response at 13: 00 on the 11th. The Water Affairs Bureau keeps a close eye on the largest river course in the city — — Flood control safety of Dagu River. The Culture and Tourism Bureau requires all scenic spots in the city to be closed and stop visiting activities. The Bureau of Commerce requires relevant units to strengthen the organization of the supply of "vegetable basket" commodities such as meat and vegetables to ensure that the market supply is not out of stock and does not stop.

　　Xie Yuwen, dean of Zhongguancun Zhilian Disaster Perception Science Research Institute, said that timely launching and fully implementing the emergency plan can effectively help all localities control the disaster in the face of major disasters. Shouguang, Shandong Province, was affected by the typhoon, although the rainfall hit a historical record, but the disaster level was significantly lower than last year.

　　"Wind blowing to the north" plus general disaster risk Northeast China or long-term large-scale precipitation

　　The reporter learned from the Emergency Management Department of Shandong Province on the 12th that according to preliminary statistics, there were 1,655,300 people affected by the disaster in Shandong Province, 5 people died and 7 people were missing. The affected area of crops is 175,400 hectares, and 609 houses have collapsed. Relevant disaster data are being further counted.

　　Why "the wind blows north"? Xiang Chunyi told reporters that the subtropical high was relatively strong this year. Under its guidance, "Lichima" did not land in low-latitude Guangdong and other places, but moved to the northwest.

　　Experts warned that the biggest problem of the current typhoon northward is to directly expose the northern region with less experience in fighting typhoons to the typhoon. Because the northern part of China has a weak ability to withstand heavy rain and generally lacks experience in typhoon prevention, it will greatly increase the risk of disaster, so it must not be taken lightly.

　　The reporter learned that at present, the expert group of flood control and drought relief technology of Shandong Flood Control and Drought Relief Headquarters is all in place, and professional consultation and judgment have been carried out on the situation of reservoir exceeding flood limit, river flood discharge and mountain torrents prone to occur. Shandong Provincial Defense Index has sent eight working groups to 16 cities in the province to guide the typhoon defense work on the spot, and urged all localities to carry out detailed safety hazard investigation and grasp the key links of defense.

　　Xiang Chunyi also reminded that the weakening of typhoon landing does not mean that rainfall is reduced. The influence of "Lichima" on the northeast of North China will be long-term and wide-ranging, and the influence of continuous precipitation accumulation will be great.

　　Experts said that from the afternoon of the 11th to the next 72 hours, there will be large-scale precipitation in the northeast of North China. After 72 hours, there may be some precipitation influence in the east of Northeast China.

Unless you are interested in becoming a professional runner, for most amateur runners, running is not a competition in the arena. You have to figure out what you are running for.

I think some runners blindly follow the trend when they see other people’s achievements, so they can’t resist a competitive heart. All I can think about is the amount of running and pace. In the end, even if I ran out of good grades, I also ran out of injuries. What’s the point?

For amateur runners, the word "stability" is the most important, and jogging is the truth. Be a little timid, it doesn’t matter! Run slowly, run less, and leave if you can’t run. It’s really nothing. It is even more important to achieve the "three noes": no running when you are sick, no running after drinking, and no running after staying up late.What do you think? Let’s talk in the comments section.

　　Many people say that swimming is one of the best exercises to lose weight. Swimming for one hour can eliminate 1000 calories, which is almost the sum of the calories a person needs in a day.

　　Does this mean that as long as you swim for an hour, the calories you eat in a day will disappear? Can it really consume that much? Then why do some people get fatter after swimming?

　　How many calories can swimming consume?

　　In fact, swimming consumes 1000 calories per hour, which is not accurate and comprehensive. The amount of heat consumed per hour varies greatly with different intensities of swimming.

　　According to the data of "Nutrition and Dietary Guidelines for China Residents (2016)", a 66 kg male, with an average freestyle/backstroke of 30 minutes, consumes 264 kilocalories; Breaststroke for 30 minutes consumes 330 kilocalories; Butterfly swimming consumes the most calories, which is 363 kilocalories.

　　In contrast, a 56 kg woman spends an average of 30 minutes in freestyle/backstroke, consuming 224.1 kilocalories; Breaststroke for 30 minutes consumes 279.9 kilocalories; The maximum calorie consumption of butterfly stroke is 308.1 kilocalories.

　　Although you don’t exercise for an hour and consume 1000 calories, it is undeniable that swimming does burn fat. In contrast, a 66 kg man jogs for 30 minutes on average and consumes 231 kilocalories. A 56 kg woman jogs for 30 minutes on average, and consumes 195.9 kilocalories. In addition, another advantage of swimming is that there is no damage to the knees.

　　Why did you get fat after swimming?

　　But why do some people get fatter and fatter after swimming? First of all, it has much to do with how much you eat. Dr. Wu Xi, an associate professor in the Department of Endocrinology and Metabolic Diseases, Huashan Hospital affiliated to Fudan University, pointed out that losing weight actually creates a calorie gap and consumes a lot of calories, but it is impossible to lose weight by taking more. People usually feel hungry after swimming and want to eat food with high fat content. Some people feel that they consume so many calories, and when they get home, they can eat some high-calorie foods with peace of mind, not only will they not lose weight, but they will also get fatter and fatter. Sometimes, after swimming for an hour, a bottle of coke will offset it.

　　You should still eat some foods with high fiber and low calorie before and after swimming, including bananas and tomatoes. It is not good to eat when you are hungry, which is easy to cause overeating.

　　Dr. Wu Xi pointed out that exercise to lose weight should be a long-term and persistent lifestyle, and weight loss should also be a gentle process. As long as you persist in sports with enough intensity for more than half an hour every day and keep your heart rate at 120-150 times per minute, you will eventually see results.

　　Of course, there is another possibility. If you find that you gain weight after an exercise, it may be caused by drinking more water after exercise. If you gain weight after a period of exercise, it may be that the proportion of muscle has increased and the proportion of fat has decreased. Because of the high density of muscles, muscles with the same volume are much heavier than fat, so despite the weight recovery, the weight loss effect has actually been achieved, and the body will look more compact.

　　"Of course, in addition to aerobic training, resistance exercise is also very important for improving basic metabolism and body shaping; Muscle training first, then aerobic exercise such as swimming and running can also prevent joint injury. Every week, 1-2 times, 30-45 minutes of resistance exercise, or HIIT exercise program (high-intensity interval training), which can effectively maintain and increase muscles. " Dr. Wu Wei said.

　　We should pay attention to these problems when swimming safely.

　　Summer is the season of rapid growth of various pathogenic microorganisms and high incidence of various ocular surface diseases, and the average infection rate is twice as high as that in winter, especially in public swimming pools. If the disinfection measures are not strict, it will easily lead to the spread of pinkeye (infectious conjunctivitis). So how to prevent it? Can I swim during my period? The reporter interviewed relevant experts.

　　Dr. Hong Jiaxu, an attending ophthalmologist at the Eye, Otolaryngology Hospital affiliated to Fudan University and a postdoctoral fellow at Harvard Medical School, suggested that you should choose a regular swimming place to ensure the water quality and wear goggles before entering the water. Regular swimming pools will sterilize the water source, but once one or two patients with pink eye enter the swimming pool, they may still infect other people.

　　Pink eye disease is mainly transmitted through contact, such as towels, face plates, eye drops, coins, keyboards, door handles, faucets and so on. After touching things with germs, rubbing your eyes with dirty hands is more likely to infect bacteria. Therefore, the management of swimming pools should also strengthen supervision, prevent patients with pink eye from swimming, and strengthen the sterilization of water sources. In addition, patients with pink eye should also be conscious, swimming may aggravate their condition, so they should not go swimming in public swimming pools again. In addition, everyone should also pay attention to personal hygiene, wash their hands frequently, and don’t cross-use daily necessities such as towels.

　　Huang Weihong, deputy director of obstetrics and gynecology department of Shanghai Zhongshan Hospital, pointed out that some women think that they can get into the water safely by using tampons or moon cups during menstruation, but this method is not desirable. Women’s vagina is connected with the outside world, which provides the possibility for bacterial infection. Moreover, the cervix of the uterus is relatively dilated during menstruation, and the blood flowing out of the uterus during menstruation itself is a good culture medium for the reproduction of germs. After the tampon is soaked in water, germs can easily enter the body, causing reproductive system infection.

　　"Of course, if you enjoy the environment very much when traveling, and women are at the end of their menstrual period, if you really want to go into the water, it is not bad to use tampons or menstrual cups, but swimming during menstruation for a long time will increase the chance of infection, which is definitely not recommended."

　　Dr. Huang Weihong said, "Female swimming during menstruation is prone to reproductive system infection or menstrual disorder, and it will not be cured for a long time."

　　Dr. Huang Weihong warned that if you swim in unsanitary water, dirty water can enter the vagina, and germs can take the opportunity to cause various diseases. Although the water in the swimming pool is disinfected circularly, it is impossible to be sterile, and there is no guarantee if it is not disinfected thoroughly in some places. There are many swimmers with tinea corporis, tinea pedis, trachoma, fungal vaginitis or trichomonal vaginitis, and even patients with gonorrhea and condyloma acuminatum. They bring pathogens into the pool water and easily infect healthy swimmers.

Neijiang News of Sichuan Economic Net (Reporter Mao Chunyan’s text/map) The end of the year is the peak period for migrant workers to return home. On January 30th, organized by the Neijiang Economic Development Zone Federation of Trade Unions, 100 representatives of returning migrant workers from this area came to Chang ‘an Village, Jingmin, where they gathered together to share the feast of the Year of the Communist Youth League, reminisce about their hometown and welcome the Spring Festival.

site of activity

Near noon, the smell of food began to waft in the courtyard dam of Chang ‘an Village Party-Mass Service Center. The reporter came to the scene to see that more than 10 tables of annual banquets were laid out in turn, and representatives of returning workers from all walks of life in the whole region were seated, sharing bowls, handing chopsticks and pouring drinks. Everyone was polite to each other, and the sound of reminiscence and laughter continued.

Soon, a series of steaming and delicious dishes were served on the table: sweet and boiled, sweet but not greasy, steamed crispy meat crisp and tender, braised beef soft and rotten, and Sam Sun soup delicious … "These meals are delicious! Delicious! I want two more bowls today! " Eating authentic hometown food, He Bo, a representative of returning workers, said happily.

site of activity

"Over the past year, the vast number of workers have actively participated in the fiery practice of" fighting for the economy and building ".Everyone has worked hard, silently contributed and strived for self-improvement, creating a good living environment for their families and setting a good image for their hometown." Zhu Jun, vice chairman of the Neijiang Economic Development Zone Federation of Trade Unions, expressed his gratitude to the workers for their hard work. He hoped that in the new year, everyone would continue to work hard, make positive progress and write a happier and better life with practical actions.

"I used to work outside and rarely went home. I finally came back this time and saw that my hometown has changed a lot and developed very well. I am sincerely happy! " Wang Jun, a representative of returning migrant workers, said that he did not intend to go out to work this year, but wanted to find a company at the "doorstep" to make his own contribution to the development of his hometown.

Recruitment activities

On the day of the group annual banquet, the Neijiang Economic Development Zone Federation of Trade Unions also presented Spring Festival couplets to representatives of returning workers and distributed home-going gift packages; The Employment and Social Security Bureau of the Joint District conducted on-site recruitment activities, providing more than 900 job information of 14 enterprises; Cooperate with Neijiang Rural Commercial Bank to carry out financial knowledge publicity activities and protect the "money bag" of returning workers with heart and affection.

　The sauna center men’s locker room is equipped with a camera, claiming to protect the safety of customers’ property.

　　　　What do you think when you change clothes in the locker room of sauna center and suddenly find a camera on it? On August 31, Mr. Wang reported to the Times that the Longx Sauna Leisure Center in Xiqiao Road, Baiyun District actually installed camera monitoring in the locker room, but did not inform in advance, and violated the right to privacy. However, the person in charge of the sauna center replied that they were considering from the perspective of guests to prevent people from stealing property.

　　　　Information: the locker room is equipped with a camera.

　　　　Mr. Wang works as a department manager in a company in Guangzhou. On August 31st, he led several clients to the Dragon X Sauna Center near Ezhutan, Xicha Road, Baiyun District for sauna and business talks. Mr. Wang washed quickly, so he went to the dressing room to wait for the customer, and was ready to get dressed and go to the lounge. When he looked up, he found that there was a camera in the middle of the main wall of the dressing room, and he felt that his privacy was violated. He went to the manager on duty in the sauna center to ask for a statement.

　　　　"I wanted to take a shower and feel comfortable, but I didn’t expect to encounter embarrassing things. How can the sauna center install cameras in the locker room, and everyone will see them? Too embarrassed! " Seeing the reporter, Mr. Wang was upset and thought that the sauna center was a bit outrageous. At that time, Mr. Wang also went to the camera and looked at it. "The monitor is still on!"

　　　　Scene: the guest locker room was photographed naked.

　　　　Yesterday afternoon, the reporter came to the sauna leisure center next to the goose’s paw temple number on Xicha Road on the grounds of sauna. Guided by the consultant in the lobby, the reporter and his party entered the dressing room of sauna center. The dressing room is small, about 13 square meters, with a camera on each wall and a cabinet for guests to store their belongings and clothes below.

　　　　At that time, the reporter raised an objection, claiming that guests would be photographed naked when they changed clothes. The waiter replied that the camera is mainly to monitor the locker room, and it will definitely shoot the naked body, but as long as the guest wraps his lower body with a bath towel, he will not shoot the private part.

　　　　Merchant: The camera is only installed for theft prevention.

　　　　Why is monitoring equipment installed in the locker room? The manager on duty in the lobby of the sauna center told the reporter that they were for safety reasons. In order to prevent theft, "monitoring equipment is installed to prevent criminals from stealing guests’ property. The filming content does not involve the process of massage and dressing."

　　　　However, when the reporter questioned that the dressing room screen could see the naked scene of the guests, the manager was speechless, and then prevaricated on the grounds that "the boss is not here, and these questions are not easy to answer".

　　　　Lawyer: You can call the police if you find that you have been photographed.

　　　　Mr. Wang said that no matter which angle the sauna center considers, it will definitely violate the privacy of the guests. "If these nude photos are posted online, wouldn’t it be a shame?" Like Mr. Wang, there are six or seven citizens, such as Mr. Duan and Mr. Zhang, who all oppose the installation of cameras in the dressing room of the sauna center and should strengthen their own safety and security.

　　　　Regarding the practice of installing cameras in the dressing room in the sauna center on the grounds of safety and anti-theft, Xiao Xionghui, a lawyer of Guangdong Shunhua Law Firm, said that installing cameras in the dressing room and taking pictures of other people’s naked bodies exceeded the allowable limit for monitoring public safety, which was suspected of infringing on others’ privacy. There is nothing wrong with installing monitoring equipment in sauna center for safety reasons without involving customers’ privacy, but installing and using it in dressing room is an infringement. Specifically, it is an infringement of customers’ privacy.

　　　　Police: Installation of security equipment requires approval.

　　　　Guangzhou police said that the installation of monitoring equipment in the dressing room of sauna center needs the permission and approval of relevant departments. Once the surveillance image leaks and causes reputational damage to others, the victim has the right to claim compensation. It is understood that according to the relevant laws and regulations: "Anyone who has one of the acts of voyeurism, sneak shot, eavesdropping or spreading the privacy of others shall be detained for less than 5 days or fined for less than 500 yuan; If the circumstances are serious, they shall be detained for more than 5 days and less than 10 days, and may be fined up to 500 yuan. "

　　　　In recent years, China’s legislation on voyeurism and sneak shots (including mobile phone sneak shots) has been strengthened. If a party is photographed in a public place, the sneak shot can be ordered to delete photos and videos, and if it is rejected, it can call 110.

Editor: Tian Shijia