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A few days ago, it was reported that Xiaomi would hold a press conference again in the near future, but it was only a few days before Xiaomi’s sub-brand Redmi Redmi K70 series mobile phone was released.

It is speculated that the protagonist of this conference is most likely Xiaomi Automobile. The reporter visited the Xiaomi Automobile Factory in Beijing Yizhuang Economic Development Zone and the offline store of Xiaomi Home in Beijing.

At present, the first phase of Xiaomi Automobile Factory has been completed. When the reporter visited, the construction expansion was going on inside the park. Nearby merchants said that the village had begun to mobilize, and their Fangxindian village area would be vacated to build the second phase of Xiaomi Factory.

The clerk of Xiaomi House told reporters that at present, they have not received any notice about the new products of the conference. Even if the new products are released, they will not be mobile phones.

Some insiders said that the floor space of most Xiaomi homes is not enough to carry the business of automobile display and sales, so it is a reasonable choice to expand the decoration of existing stores or open new ones.

This is also consistent with the previous speech by Lu Weibing, president of Xiaomi Group. He once said that for the sake of building a car, Xiaomi’s new store covers an area of 600 square meters, and Xiaomi’s car will be sold in Xiaomi’s home in the future.

Factory construction, external enrollment expansion

When the reporter came to the vicinity of Xiaomi Automobile Factory, he found that the interior of the factory was in the expansion stage.

The planned address of Xiaomi Automobile Factory is located on the west side of Fangxindian Village, Majuqiao Town. The original "MI" logo hanging outside the factory has been covered with a layer of cloth, and many entrances and exits have been blocked by bricks and iron sheets.

At the same time, there is a large-scale construction in the park, during which many engineering trucks and sand trucks come in and out, and internal excavators are also under construction. The construction workers told reporters that there is only a northern entrance in the park at present.

Nearby merchants told reporters: "The opposite side is the Xiaomi factory. There was a sign before, but I don’t know when they covered the logo of Xiaomi with cloth. If you ask for job information, you have to go to the north entrance."

Xiaomi Automobile Factory has commissioned a third-party human resources company to recruit a large number of workers since September.The reporter learned from the outsourcing recruitment company that in addition to general workers, positions including testing, quality inspection and equipment maintenance are being expanded.

According to the reporter’s observation, on the west side of Fangxindian Village, Majuqiao Town, where Xiaomi Automobile Factory is located, most of the merchants have moved away, leaving only some auto repair shops and grocery stores.

Fangxindian area to be demolished

The merchant told reporters: "(Xiaomi Factory Phase I)There has been a lot of movement recently, and it may be expanding. Nearby merchants are transferring stores, because the village has started to mobilize recently. Including our area, as well as the farmland in the east, it should be demolished to make room for the expansion of Xiaomi factory, but I don’t know the exact time. "

According to the plan, Xiaomi Automobile Project will build Xiaomi Automobile Headquarters Base, Sales Headquarters and R&D Headquarters, and will build a complete vehicle factory with an annual output of 300,000 vehicles in two phases, the first phase of which covers an area of nearly 720,000 square meters. It started in April 2022 and was completed in June 2023.

The vacated area in the business account will be used to carry the second phase project of Xiaomi Vehicle Factory.It is planned to start construction in 2024 and complete construction in 2025, each with a production capacity of 150,000 vehicles. It is expected that the first car will be off the assembly line and mass production will be realized in 2024.

Earlier, an insider close to the supply chain of Xiaomi Automobile told reporters: "In the long run, the R&D and production of Xiaomi Automobile will be carried by Xiaomi’s own factory, but it will also reuse the parts suppliers under BAIC."

Xiaomi home may become a new car exhibition hall

The reporter visited a number of millet houses in Beijing and found that some millet houses are indeed being renovated and are expansionary.

Previously, Lu Weibing, president of Xiaomi Group, has revealed that Xiaomi’s new store covers an area of 600 square meters, which is due to the consideration of making cars. In the future, Xiaomi’s cars will be sold in Xiaomi House.

A clerk of Xiaomi House told reporters: "Recently, Redmi Redmi K70 has just held a press conference, and K70 Ultra will not be listed in a short time, so it should not release new mobile phone products. As for what products are released, we have not received the notice."

Previously, several design drawings of Xiaomi Home Retail Store were published on social platforms. As can be seen from the pictures, the new design of Xiaomi Home has specially set aside two areas to display Xiaomi cars.

According to the information previously released by Lei Jun on social platforms, by the end of October 2021, there were more than 10,000 offline stores of Xiaomi Home nationwide, and the 10,000-th Xiaomi Home Store covered an area of 600 square meters, which was one of the first stores to adopt the image of Xiaomi Home 4.0, and it was also a service and sales integrated store.

Like Huawei’s offline stores, Xiaomi Auto will also become an in-store exhibit, which is also the best way for Xiaomi Auto to quickly spread its sales network, but in terms of channel construction, the two are slightly different.

According to the division of labor between Huawei and Cyrus, Huawei is responsible for sales, while Cyrus is responsible for delivery and after-sales. Specific to the terminal: Huawei is responsible for the sales exhibition hall of the experience center and the user center, and Cyrus is responsible for the after-sales and logistics, warehousing and delivery links of the user center.

Some insiders said that,Xiaomi’s auto retail business will also adopt the channel form of retail center+delivery center+service center, but unlike Huawei, Xiaomi will build its own direct sales and service system. Referring to the sales model of Xiaomi mobile phone, some core cities adopt direct sales model, while other cities adopt managed direct sales or authorization model. Omni-channel planning will bring more unified and efficient services.

The reporter found from the recruitment application that Xiaomi recently opened the recruitment of the store manager position of Xiaomi Automobile Store, covering Beijing, Tianjin, Guangzhou, Xi ‘an and other places. The recruiter told reporters: "Need(candidate)Both sales and management experience, and it is best to have the experience of building a team from scratch. We prefer candidates with first-line sales experience in the new energy automobile industry. "

Previously, Xiaomi Automobile has started the screening of delivery centers since July this year. The first batch of cities include Beijing, Shenzhen, Chengdu and Xi ‘an, etc., and the candidate venues are required to have at least 120 parking spaces and the buildings should not be less than 3,000 square meters.

Some insiders of Xiaomi revealed to reporters: "The existing Xiaomi channel will only be one of the sales channels of Xiaomi Automobile."

The two Xiaomi cars "SU7 Max" and "SU7 Pro" previously filed on the website of the Ministry of Industry and Information Technology are all pure electric, but Xiaomi has not given up the extended program technical route.The industry believes that this move is a pragmatic strategy made by Xiaomi to increase sales.

On the recruitment platform, Xiaomi is also open to recruitment for R&D positions related to extended range, including extended range system design and development engineers. In addition, hybrid-related positions include fuel system engineers and exhaust system engineers.

According to the statistics of China Automobile Industry Association, the total sales volume of new energy vehicles in the first 10 months of this year was 7.28 million, with a year-on-year growth rate of 37.8%, of which the sales volume of pure electric vehicles from January to October was 5.16 million, with a year-on-year growth rate of 25.2%, which was lower than that of generalized plug-in hybrid vehicles including extended range, with a year-on-year growth rate of 82.6%.

At the recent Q3 performance meeting of Xiaomi in 2023, Lu Weibing, president of Xiaomi Group, said in an interview with the reporter of New Consumer Daily: "Mr. Lei himself did not say that the initial sales of Xiaomi cars could reach 100,000, but the goal of Xiaomi’s car building is to spend 15-20 years. Enter the top five in the world."

This article comes from WeChat WeChat official account:New Consumer Daily (ID: CLS-xxfribao-01), Author: Tang Zhixiao, Editor: Liang Youyun

　　On April 16th, the Ministry of Finance issued the "Notice on Issuing the Special Fund Budget for Urban Affordable Housing Project of the Central Government in 2019", and the number of planned renovation sets of urban shanty towns in 2019 was also released.

　　Compared with 2018, the number of shed renovation sets in 37 provinces and cities in 2019 totaled 2,852,900 sets, which was nearly 51% lower than the planned renovation set of 5.88 million sets in 2018.

　　Before the Ministry of Finance announced the start-up of the shed reform plan in 2019 in April, in January 2019, local governments disclosed the relevant data of the shed reform plan in 2019 in their work reports, and the targets of nearly half of the cities were lower than those in early 2019.

　　Analysts pointed out that the sharp reduction of the start-up target of shed reform in 2019 indicates that the proportion of commercial housing sales brought by shed reform in the total sales of commercial housing in the country will gradually decrease, and the direct impact is reflected in the benefits of shed reform in third-and fourth-tier cities and below. It will gradually weaken.

　　According to the report of Kerui Real Estate Research Center, except for a few provinces such as Fujian, Tianjin, Guangxi, Guangdong and Tibet, the planned construction volume of the remaining 31 provinces, autonomous regions and municipalities has declined to varying degrees compared with 2018, with a decline of more than 50% reaching 15.

　　In terms of absolute value, the planned construction starts of Jiangxi, Jiangsu and Anhui provinces in 2019 still exceeded 200,000 sets, ranking among the top three in many provinces and cities, while the construction starts of seven provinces and cities such as Ningbo, Ningxia and Hainan were all less than 10,000 sets due to the small scale of shed reform. Judging from the year-on-year changes, there are ups and downs among provinces and cities, and the overall situation is "falling more and rising less". Five provinces, including Fujian, Tianjin, Guangxi, Guangdong and Tibet, grew year-on-year, with Fujian’s increase being the most significant, reaching 117%. The planned starts of the remaining 31 provinces, autonomous regions and municipalities have declined to varying degrees compared with 2018, with 15 of them falling by more than 50%. It is noteworthy that Shandong, Henan, Guizhou, Hunan and other major shed-reformed provinces all experienced a year-on-year decline of over 70%. We believe that the staged callback in the provinces with a large amount of shed reform in the early stage conforms to objective laws and market expectations. For example, in Henan Province, the actual amount of shed reform in 2018 has reached 1.8 times that in 2016, and the planned target for 2019 is only 150,000 sets, down 77% year-on-year, with a significant decline, and the decline is also expected.

　　In fact, before the Ministry of Finance announced the start-up amount of shed reform plans in 2019 in various provinces in April, in January 2019, local governments disclosed the relevant data of shed reform plans in 2019 in their work reports. Through the comparison of these two sets of data, we can also see the changes in the current market expectations for shed reform.

　　Among the 19 provinces that can be counted, 7 provinces including Jiangsu, Jiangxi, Henan and Tibet have not changed much in 2019, and the increase or decrease is within 5%. Nearly half of the cities’ targets have fallen to different degrees compared with the beginning of 2019, and the declines in Liaoning, Jilin, Hubei, Shaanxi and other provinces have significantly exceeded 50%. On the one hand, the data disclosed by some provinces at the beginning of the year are more general, which is basically the target construction volume of two years; On the other hand, Hubei, Shaanxi and other provinces have basically overdrawn the future shed reform space due to the large amount of work started in the previous shed reform. It can be expected that the promotion of shed reform to local real estate sales is also weakening. In addition, the amount of construction started in a few provinces such as Fujian and Sichuan is higher than the data released at the beginning of the year, which is also in line with the regulation idea of "governing by the city", and the goal of shed reform also reflects the characteristics of looseness and tightness.

　　Chen Sheng, executive director of China Real Estate Data Research Institute, said that according to the previously announced three-year plan, the proportion of shantytown renovation is gradually decreasing.

　　According to the previously published three-year plan, another 15 million sets of shanty towns will be renovated in the three years from 2018 to 2020, which is the second three-year plan for shantytown renovation. Prior to this, in 2015, the State Council proposed to renovate 18 million housing units in shanty towns, including dangerous buildings and villages in cities, in 2015-2017.

　　Kerui Real Estate Research Center pointed out that from 2015 to 2017, it basically maintained a year-on-year growth trend. In the past three years, the number of starts was above 6 million sets. Although the target for 2018 was slightly reduced to 5.8 million sets, from the actual completion situation, the number of new shanty towns was 6.27 million sets, and the target completion rate reached a new high of 107.4%.

　　The overfulfilment in previous years also laid the groundwork for the subsequent shed reform and shrinkage.

　　Last October, the executive meeting of the State Council clearly put forward that the scope and standards of shed reform should be strictly improved, and the monetary resettlement policy of shed reform should be adjusted and improved according to local conditions. Among them, it is clearly proposed to adjust and improve the monetary resettlement policy for shed reform, and cities and counties with insufficient commercial housing inventory and high pressure of rising house prices should cancel the preferential monetary resettlement policy as soon as possible.

　　The report of Kerui Real Estate Research Center points out that the less shantytown renovation is, the more it conforms to the objective law, and it is impossible to change more and more. On the other hand, some negative effects of vigorously promoting the monetary resettlement of shed reform have already appeared, such as increasing the pressure of local financial liabilities and pushing up the housing prices in the third and fourth lines. The inventory problem based on the third and fourth lines has been initially solved, and it is also reasonable to lower the target of shed reform.

　　The insiders believe that the main purpose of shed reform is to meet the housing needs of residents who just need it. With the reduction of the overall number of shanty towns and the end of the task of destocking in various places, some cities and counties with low inventory will gradually withdraw from the monetization of shed reform.

　　Kerui Real Estate Research Center believes that the tightening of shed reform policy in 2019 is basically expected, especially in the context of relatively tight local finance, monetized resettlement and other methods will gradually withdraw, and the stimulating effect on real estate sales will also be weakened.

　　In addition, the report pointed out that the current scale of shed reform is "halved", first of all, it is an impact on the market expectation level, and it is also releasing a signal that the phased destocking task has been completed, and the promotion of shed reform to real estate sales is disappearing. Previously, the shed reform once directly boosted the sales of about 20% of commercial housing, and this force will never return in 2019 and beyond.

　　In addition, the monetization resettlement has also been continuously tightened. As early as October 2018, it was stated at the symposium of the Ministry of Housing and Urban-Rural Development that the monetization resettlement of shed reform in 2019 will be mainly based on special bonds, and the government’s purchase of shed reform service mode will be cancelled; At the same time, local governments have also proposed that the shed reform will focus on physical resettlement, and the proportion of monetized resettlement will also be reduced, which will have a more direct impact on the sales of commercial housing. Without the drive of funds, the purchasing power of residents will be greatly reduced.

　　Zhang Bo, chief analyst of 58 Anjuke Real Estate Research Institute, pointed out that the sharp reduction of the starting target of shed reform in 2019 indicates that the proportion of commercial housing sales brought by shed reform in the total sales of commercial housing in the country will gradually decrease, and the direct impact is reflected in the shed reform in the third-and fourth-tier cities and below will also gradually weaken.

　　In Zhang Bo’s view, the direct benefits of shed reform will be accelerated and weakened in the third-and fourth-tier cities in the future, and the third-and fourth-tier cities will usher in obvious differentiation. In the future, the cities in key urban agglomerations will have more population concentration, and the shrinking third-and fourth-tier cities will face further shrinkage of the commercial housing market.

On December 28th, the 4th "Make the World Love Made in China" Summit Forum was moved to the headquarters in Gree Electric, Zhuhai, which was the first large-scale event held at the headquarters after the transfer plan of Gree Electric (000651) was finalized.

When interviewed by reporters after the meeting, Dong Mingzhu, the chairman of Gree Electric, said that he was "not satisfied or dissatisfied with the scheme" when talking about the transfer of control rights. She said that the steady development of Gree Electric over the years is not due to a certain shareholder, but mainly depends on the management team. This time, Zhuhai SASAC withdrew from the position of major shareholder in the hope that Gree Electric would become a more market-oriented listed company.

Dong Mingzhu also stressed that after the transfer of Gree Electric’s controlling stake, there will be "three invariants": the integrity of society, the cultivation of employees and the protection of the legitimate interests of shareholders cannot be changed.

Dong Mingzhu, Chairman of Gree Electric　

Withdrawal of state-owned assets: in order to establish a more market-oriented system.

On December 15th, Zhuhai SASAC officially approved Gree Group’s plan to transfer 15% of Gree Electric shares to Zhuhai Mingjun. Gree Electric will become a public company without controlling shareholders and actual controllers.

Dong Mingzhu explained that Zhuhai SASAC sold its shares in the hope that Gree Electric would become a truly public company. Dong Mingzhu quoted Guo Yonghang, secretary of Zhuhai Municipal Party Committee, as saying that the government should "show up immediately when enterprises need it;" When enterprises don’t need it, you are far away and keep a clear political and business relationship. " Dong Mingzhu said that the focus of this transfer of Gree’s control right is not the withdrawal of state-owned assets, but the establishment of a market-oriented system for listed companies to operate and develop better.

In addition, the transfer of control rights in Gree Electric was also promoted under the background of the accelerated development of Guangdong-Hong Kong-Macao Greater Bay Area. "Zhuhai is located in the center of Greater Bay Area. We have more thoughts and positioning for the future construction of Greater Bay Area and the development of Zhuhai. I feel that through this equity transfer, more listed companies will be built for Zhuhai, and (Zhuhai) will become a more market-oriented place that is conducive to the faster development of enterprises. " Dong Mingzhu said that the equity transfer is of far-reaching significance.

According to the announcement on December 2nd, the price for Gree Group to transfer 15% equity of Gree Electric is 41.66 billion yuan. If the transaction is finally made at this price, the takeover party will have a floating profit of 16.6 billion yuan by taking this 15% equity based on the current share price of Gree Electric.

Dong Mingzhu revealed that Gree Electric will build Gree Tower in Hengqin, Zhuhai, to provide some support for the development of Macao. "Although there are more than 10 research institutes and nearly 100 research institutes in Gree Electric, with the diversified development, Gree will build more research institutions. Building Gree Building in Hengqin is a platform to boost Macao’s development and provide talents for the University of Macau and Macau University of Science and Technology. "

Gree Electric launches Gree three-generation mobile phones.　　

Management is the biggest beneficiary? The team is pure.

Gree Electric’s 15% equity was taken over by Zhuhai Mingjun, and behind Zhuhai Mingjun, besides Gaoying Capital, Gree Electric management also participated in the shareholding. Some outsiders believe that the biggest beneficiary of the transfer of control rights in Gree Electric is the management of Gree Electric.

Dong Mingzhu responded that Gree Electric’s management is a pure team. In the past 20 years, it has never been more concerned about the company’s shares. It is bent on making Gree bigger and stronger, and there is no other idea. The development of an enterprise is not supported by capital, but by the innovative culture of the enterprise.

According to CICC’s report, Gree Group’s plan to transfer 15% of Gree Electric’s equity has properly arranged the interests of Gree Electric’s management. Among them, Gree Electric management entity will subscribe Zhuhai Mingjun 2.426 billion yuan, and get 11.10% of the capital contribution; In addition, the management entity obtains 41% of LP investment share (i.e. 20.3% of investment share) from Zhuhai Xianying (GP general partner of Zhuhai Mingjun), and can fully enjoy the management fee and GP income brought by Zhuhai Mingjun. The management entity will distribute 8% of the total GP income to the management and employees who have made important contributions to the listed company. The management entity obtained 41% controlling equity of Zhuhai Yuxiu (GP general partner of Zhuhai Xianying) for RMB 4.305 million, which can indirectly control Zhuhai Mingjun. After the equity transfer is completed, the company will promote the equity incentive plan, with the total amount not exceeding 4% of Gree Electric’s shares.

Are you satisfied with Gaoling Capital? Not satisfied or dissatisfied.

After Gree Electric threw out the intention of equity transfer, Hopu Investment was also very interested in this part of the equity besides Gaoyou Capital, but in the end Gaoyou Capital won.

When asked if he was satisfied with the equity transfer plan, Dong Mingzhu responded that this should be asked to Zhuhai SASAC.

There have been rumors before that the negotiations between Gaochun Capital and Gree management were not smooth. Dong Mingzhu responded: "Any negotiation is not smooth. If it is smooth, it will not be called negotiation." When asked if she was satisfied with the plan, Dong Mingzhu responded: "It is not satisfied or dissatisfied."

When asked how Gree Electric will cooperate or cooperate with its new shareholder, Gaoyan Capital, Dong Mingzhu replied that "at least I haven’t seen it now", and she further said, "If one capital can solve the problems of enterprises, how can we see that so many capitals are exploding today? Therefore, it is not a capital to support the development of enterprises, but the innovation of enterprises to support development. "

Gree Electric business segment readjusted.

Throw out the new strategy of "Internet of Everything" Gree mobile phone released for three generations.

On the same day, Gree Electric released the "Internet of Everything" strategy, and for the first time demonstrated a complete set of intelligent connected home appliances controlled by intelligent voice.

Gree staff demonstrated how to control refrigerators, washing machines, rice cookers, range hoods and other household appliances by voice with Gree IOT air conditioners and Gree IOT mobile phones as entrances.

Dong Mingzhu also personally released Gree Electric’s third-generation smart phone at the scene. On-site PPT shows that Gree’s third-generation mobile phone adopts a 5.99-inch full HD full screen, emphasizes the night shooting algorithm in taking photos, has intelligent IOT buttons, and controls household appliances by voice.

Dong Mingzhu said that every Gree third-generation mobile phone can directly open the "micro store in Dong Mingzhu". "With Gree’s mobile phone, you should buy Gree’s products, otherwise I will remember you."

There are also many controversies about Gree making mobile phones, but from Gree Electric, mobile phones are just an entrance to Gree’s smart home strategy.

Gree Electric has also publicly released four international leading technologies that have been identified-key technologies and applications of rare earth-free reluctance main drive motor system for new energy buses, high-efficiency reluctance variable frequency scroll compressor technology, high-performance linear servo motor and driver, and high-efficiency pneumatic suspension centrifugal compressor.

The latest information displayed in Gree Electric Exhibition Hall shows that Gree Electric’s business has been re-divided into two parts, one is consumption and the other is industry. Previously, Gree Electric’s four business segments included air conditioning, household appliances, communications and intelligent equipment. This also means that the first three sectors are now merged into the consumer sector, highlighting the overall smart home; Intelligent equipment has expanded into the industrial field.

Dong Mingzhu also confirmed the adjustment of the company’s business sector in the interview. She said that the consumer sector is the business that Gree started, and the industrial sector is the heavy weapon of the country. There is no conflict between the two. "Without high-end equipment, you can’t make perfect consumer products, and you won’t be biased."

now

Exercise has become a "compulsory course" for many people every day.

And in many sports,

Running is deeply loved by many people.

Recently, a circle friend sent for help and said

There are all kinds of sayings about running on the Internet.

The most popular saying is that running will hurt your knees.

Is this really the case?

Zhao min

Peking University Third Hospital

Deputy chief physician of orthopedics

Does running really hurt your knees?

Improper running posture or excessive load is the most likely to damage the knee joint.

Incorrect running method exceeds the load of knee joint, which will easily lead to "running knee", which is a chronic overwork.

No matter ordinary people or athletes, they may encounter the problem of knee joint injury in sports, but the "running knee" only exists in the situation of knee overuse, which is related to personal sports and physical fitness.

Both sitting without running and high-intensity running can cause joint problems, and the prevalence rate is the lowest among people who run at leisure, so proper running is beneficial to joint health for ordinary people (non-athletes) as a whole.

Unscientific exercise is an important cause of knee injury. If you don’t warm up before running, it will have a huge impact on the meniscus and even cause comminuted fracture of the patella.

Incorrect running posture, too long exercise time, too high frequency and different physical qualities of individuals are all factors that cause knee joint injury.

Therefore, incorrect running methods or excessive use of knees will lead to knee injury, but you can’t stop exercising completely.

Action points:

Warm up for 5 ~ 10 minutes before jogging, and the duration of pure running is 30 ~ 60 minutes every day, so don’t care too much about the distance;

The body leans forward slightly, the arm swings naturally, and the forefoot touches the ground;

Keep the speed "breathing, heartbeat is slightly faster but you can talk normally";

Plastic ground, asphalt road, etc. are selected for the site, and cement ground is not recommended.

These movements hurt your knees the most.

Step 1 sit still for a long time

An internationally authoritative study once pointed out that the incidence of arthritis in fitness runners is 3.5%; For sedentary people, the incidence of arthritis is as high as 10.2%! Long-term sedentary articular cartilage will gradually lose nutrition and "starve to death". Therefore, proper exercise can prolong the life of the knee. But the premise is to master scientific methods and avoid unnecessary damage.

Step 2 climb mountains and stairs

Old people, overweight people and people with knee injuries had better crawl less. Don’t insist on climbing if your knees are uncomfortable.

When going up the mountain (stairs), the wrong posture can easily hurt the knee, and the knee will bear about three times its own weight.

When going down the mountain (stairs), the knee will not only bear the impact of the ground, but also increase the wear of the knee.

Therefore, it is not recommended to climb mountains and buildings as daily exercise.

Tip: There is a knee injury. When going upstairs, the good leg goes first, and when going downstairs, the bad leg goes first.

Step 3 jump rope

The risk of skipping rope to knee joint is mainly related to the venue.

Generally, the concrete floor downstairs in a residential area can’t provide an effective buffer for the impact force when skipping rope falls to the ground, and it is easy to hurt the knee for a long time.

Key points of skipping rope:

Choose plastic floor or cement floor to pave plastic mat;

When jumping, keep your feet close to avoid bending your knees greatly;

The take-off height is 2 ~ 4 cm to ensure that the skipping rope just passes through the soles of the feet;

Shake the rope with wrist strength and keep the big arm close to the trunk.

4. Riding a bike in the wrong posture

If you ride too hard, or take some wrong riding posture habits, it will also have certain health risks to your knees.

Action points:

The height of the seat is adjusted to: when the foot steps on the lowest position, the knee joint slightly bends about 170;

Hold your head high while riding, keeping your knees and toes facing forward;

Keep riding at a constant speed, and don’t suddenly increase the speed by force;

Exert force on the thigh and step on the pedal with the first third of the sole of your foot.

5. I don’t have exercise habits at ordinary times, and I suddenly run away.

For people who don’t have any exercise habits at ordinary times and sit for a long time every day, leg muscle strength is usually insufficient, and sudden long-term walking is easy to cause instability of knee joint position.

Suggestion: Try to avoid striding, don’t stretch your front legs too far, avoid tightening your legs or knees and step forward, so that your body can walk naturally, comfortably and moderately.

Step 6 sit cross-legged

When sitting cross-legged, the knee joint is in a state of flexion. Under the action of gravity, it will bear the sinking force, resulting in uneven stress on the inside and outside. Over time, the knee joint is also prone to deformation.

Suggestion: when you can’t help sitting cross-legged, bend only one leg at a time, try to be natural and comfortable, and don’t force your feet down, which can reduce the damage to your knees to some extent.

Step 7 squat for a long time

When the squatting posture is greater than 90 degrees, the compression of the medial knee joint will become larger, resulting in the wear of the medial patella.

Suggestion: Try to control the toilet time in squatting position within 3 minutes.

These symptoms appear in the knee joint.

May have suggested joint damage.

If you can’t remember your knee joint at all, first of all, it shows that it is healthy. When you start to pay attention to your knee joint, it may indicate that there are some problems with it.

Then there are probably two kinds of problems that often appear in our knee joint:

1. it hurts

This is the most common situation. Suddenly, I feel pain in my knee. The pain varies from light to heavy. Another is its position. If you touch your left knee with your palm, buckle the patella above your knee with the palm of your hand. After buckling it, when your thumb naturally droops, you can touch a gap. This is the gap on the inside of the knee. If this position is painful, you should be careful about meniscus or osteoarthritis. If this position is further up.

Step 2 make a noise

Sometimes there will be some noise in the knee joint, a crisp snap, without pain, which may be some physiological snap, such as synovial hyperplasia. If you have degenerative osteoarthropathy and arthritis, its noise is very characteristic, just like when you hold a handful of snow in winter, the snowball makes a creaking sound. This feeling of holding snow is a very typical manifestation of osteoarthritis, called bone rubbing sound.

You can protect your knees by sitting and lifting your legs.

The first method:

When the leg bends to 90 degrees, the calf and thigh are basically in a vertical state. At this time, you can slowly extend the leg from 90-degree knee flexion to straightness, and pause for 5~10 seconds. You should feel the muscles in front of the thigh, especially the muscles in the inner thigh, exerting force and straining, and then slowly relax it to the knee flexion position. This is the first time.

We can repeat this cycle for 20 ~ 30 times, and this is a group, and we can do 2 ~ 3 groups every day.

Note: If you feel tired the next day, it means that this intensity exercise is appropriate. If you feel relaxed after exercise, you may need to correct your movements or increase your strength and frequency.

The second method:

You can step on something under your feet. At this time, the angle of bending your knees is less than 90 degrees. Slowly straighten it, straighten it to the position of 0 degrees, keep it for 5~10 seconds, and do reciprocating training.

Leg-lifting in sitting position is suitable for both sick patients and healthy people. It is a very basic training, so everyone should develop such a habit, and its application scenario is very wide. You can do such a training whether you are in the office or on a business trip.

Note: If the joint is in the inflammatory stage of redness, swelling, heat and pain, you should rest instead of doing any strength training, even if it is mild, and you should wait until the inflammation is relieved, the symptoms are relieved, or even disappear before starting strength training.

These symptoms appeared in the knee joint.

May have suggested joint damage.

If you can’t remember your knee joint at all, first of all, it shows that it is healthy. When you start to pay attention to your knee joint, it may indicate that there are some problems with it.

Then there are probably two kinds of problems that often appear in our knee joint:

1. it hurts

This is the most common situation. Suddenly, I feel that my knee begins to hurt. The pain varies from light to heavy, and the other is its position. If you touch your left knee with your palm, use the palm of your hand to buckle the patella above your knee. After buckling it, when the thumb naturally droops, you can touch a gap. This is the gap inside the knee joint. If this position hurts, you really have to be careful. For example, there will be some problems like meniscus or osteoarthritis. If this position is higher or lower than the knee joint, it may come from the ligament, so we judge it according to the painful part.

Step 2 make a noise

Sometimes there will be some noise in the knee joint, a crisp snap, without pain, which may be some physiological snap, such as synovial hyperplasia. If you have degenerative osteoarthropathy and arthritis, its noise is very characteristic, just like when you hold a handful of snow in winter, the snowball makes a creaking sound. This feeling of holding snow is a very typical manifestation of osteoarthritis, called bone rubbing sound.

You can protect your knees by sitting and lifting your legs.

The first method:

When the leg bends to 90 degrees, the calf and thigh are basically in a vertical state. At this time, you can slowly extend the leg from the 90-degree knee bend to the straight, and pause for 5~10 seconds. You should feel the muscles in front of the thigh, especially the muscles in the inner thigh, exerting force and tightening, and then slowly relax it to the knee bend position. This is a time.

We can repeat this cycle for 20 ~ 30 times, and this is a group, and we can do 2 ~ 3 groups every day.

Note: If you feel tired the next day, it means that this intensity exercise is appropriate. If you feel relaxed after exercise, you may need to correct your actions or increase your strength and frequency.

The second method:

You can step on a whole box of cans under your feet. At this time, the angle of bending your knees is less than 90 degrees. Slowly straighten it to the position of 0 degrees, keep it for 5~10 seconds, and do reciprocating training.

Leg-lifting in sitting position is suitable for both sick patients and healthy people. It is a very basic training, so everyone should develop such a habit, and its application scenario is very wide. You can do such a training whether you are in the office or on a business trip.

Note: If the joint is in the inflammatory stage of redness, swelling, heat and pain, you should rest instead of doing any strength training, even if it is mild, and you should wait until the inflammation is relieved, the symptoms are relieved, or even disappear before starting strength training.

Six things to prolong the service life of the knee

Knee joint should be used sparingly, and only by protecting it can its service life be prolonged;

Step 1 control your weight

Patients with knee arthritis caused by overweight account for a large proportion of the sick population. Losing weight can greatly reduce the burden on weight-bearing joints and reduce wear and tear.

2. Exercise with restraint

The healthiest exercise program for joints is: 30 minutes of moderate-intensity physical exercise every day, no less than 5 days a week.

Warm up before exercise, exercise and stretch properly. If you do strenuous exercise, warm-up time should not be less than 10 minutes.

When swimming, the body is basically parallel to the water surface, and the knee joint is basically free of load, so it is best for the knee joint. Freestyle and backstroke are more recommended to protect the knee joint.

3. Pay attention to joint warmth

Avoid cold and damp knees, and wear knee pads if necessary.

Step 4 supplement calcium

Especially women over 40. When osteoporosis occurs, joints are prone to illness.

5. Shoes should be suitable

Whether walking or other sports, you should choose a pair of suitable shoes. Sports shoes with elasticity, slightly thicker soles and slightly thicker heels are the best for joints.

6. Avoid continuously exerting force on joints.

Try to reduce squatting as much as possible. If you need to squat frequently, you’d better sit in a low position, such as sitting on a small bench. When sitting and standing for a long time, you should always change your posture to prevent your knee from being fixed in one posture and being strained.

Note: Don’t exercise easily when your knee hurts. If there is injury or pain in the knee, you should see a doctor in time and standardize the treatment. Consult a doctor and make a suitable recovery exercise plan according to your own situation and illness.

Knee pad tips

1. Improper running posture or excessive load is the most likely to damage the knee joint.

2. These actions hurt your knees the most: sedentary, skipping rope, climbing mountains and stairs in the wrong posture, riding a bicycle in the wrong posture, having no exercise habits at ordinary times, suddenly running away, sitting cross-legged and squatting for a long time.

3. These symptoms of knee joint may have indicated joint damage:

Pain: the gap inside the knee joint hurts, and there may be problems with meniscus or osteoarthritis;

Sound: Osteoarthrosis and arthritis will cause bone rubbing sound.

4. Sitting leg lifting is a basic training suitable for both sick patients and healthy people.

5. Extend the service life of the knee: control the weight, exercise with restraint, pay attention to joint warmth, supplement calcium, fit shoes, and avoid exerting force on joints continuously.

Rain and snow come as promised.

From yesterday to today

There is light rain in most cloudy days in Yichang city.

There is sleet in some periods.

There is snowfall in the mid-mountain and above.

At 8 o’clock on February 2, netizens filmed snow on the roof of Wujiagang District.

just now

Snow in Bei ‘ao, Hejiaping Town, Changyang

Still raining.

The traffic police are checking the safety of passing vehicles.

Snow on the Road of Yandaiya Section of Xingshan National Highway 209

Xingshan Brigade actively cooperates with the transportation department.

Take snow removal measures

Issued by Hubei province

Yellow warning of low temperature rain and snow freezing

Wuhan Central Meteorological Observatory issued a yellow warning of freezing rain and snow at 07: 02 on February 2: It is estimated that there will be snow in Shiyan, Xiangyang, Shennongjia, Yichang, Jingmen and Suizhou from 08: 00 on February 2 to 08: 00 on February 3, and there will be freezing rain or sleet in Enshi, Jingzhou, Tianmen, Qianjiang, Xiantao, Wuhan, Xiaogan and Huanggang. Please take precautions.

1-2 February afternoon

Yichang Meteorological Observatory and several county meteorological observatories

Release one after another

Yellow warning of road icing

The latest travel tips are coming.

Wujiagang Yangtze River Bridge

The main deck of Wujiagang Yangtze River Bridge is from north to south, and there is snow on the road surface. As of press time, the relevant departments are carrying out snow removal operations, and the traffic police temporarily control traffic and leave one lane for traffic.

The Wujiagang Yangtze River Bridge has begun to remove snow.

yiling yangtze river bridge

Last night, the bridge deck of Yiling Yangtze River Bridge and some sections of Jiangcheng Avenue were frozen, and the traffic police brigade of Dianjun joined forces with the Bridge Company and the road maintenance department to carry out emergency snow removal operations.

In the early morning of February 2, after the emergency snow removal by the Bridge Company and the road maintenance department, under the command of the duty personnel, at present, some electric bicycles have been released to cross the river slowly.

Zhushi Street traffic police squadron early patrol auxiliary police reminded electric vehicle riders to pay attention to safety.

S68 dam-turning expressway

At 4 o’clock in the morning today (February 2), due to the drop in temperature, most sections of S68 Fanba Expressway snowed, and the traffic police controlled the four toll stations of Dianjun, Chexi, Zigui and Zigui Port. The maintenance construction unit sprinkles snow melting agent on the whole line. At present, the S68 dam-turning control section has been completely deregulated.

Yichang weather forecast

Today and tomorrow.

Moderate rain turns to heavy snow.

There is sleet or freezing rain in some periods.

Local snowstorm in mountainous area

5 -8 February

There is also a rainy and snowy weather process.

The temperature will continue to fall in the next three days.

The highest temperature dropped to 0 ~ 3℃

The minimum temperature drops to about -2℃

The temperature changes sharply.

Everyone must take warm measures.

Original title: "It snows in Yichang! 》

Read the original text

　　Which river is known as "China Poetry River"? What is the fetter with poetry? Recently, the reporter followed "freehand brushwork in China — — Exploring the Origin of Chinese Characters "The interview group came to the bank of Qihe River in Hebi, Henan, and felt the deep ancient and modern poetry.

　　Time flies, and the stars move. Wandering in the river, there are endless long years flowing. Qihe River, which has come from the depths of history, has left behind poems that have been sung for thousands of years, nourishing one side of the land endlessly.

　　Poetry has profound cultural connotations.

　　Qihe River, called Qishui in ancient times, originated in Qizishan, Shanxi Province. After entering Henan, it flows into Weihe River in Qimen, Hebi, with a total length of 176 kilometers and a length of 83 kilometers in Hebi.

　　Poetry related to Qihe River. People’s Daily reporter Liu Weishe

　　Since ancient times, many literati have come here to play and watch, and their poems are full of joy. "Qi Shui Tang Tang, gradually draped over the car", "Qi Shui Cui, Ba Ba Song Zhou" and "Looking forward to the Olympics, green bamboo and bamboo" … … In the Book of Songs, the first collection of poems in China, many poems describe the beautiful scenery of Qihe River and record the customs closely related to cross-strait life.

　　Poets of all ages, such as Li Bai, Gao Shi and Wang Wei, also came to the Qihe River to sing. "Qi water flows like jade, and boats and cars rush every day." Li Bai saw a lot of traffic on both sides of the Qi River, which was very lively; "yiyi Xishan, don’t leave the mulberry forest", Gao Shi came to stay by the Qi River and lived a rural life of self-cultivation and self-sufficiency; "Ping Ju Qi Shui, Dongye Kuang Shan", the Tang Dynasty poet Wang Wei lived in seclusion in a small village, intoxicated by the quiet pastoral scenery.

　　Ancient rivers are pregnant with ancient poetry culture. In September 2014, the Chinese Poetry Society officially named Qihe River as "China Poetry River", which is also the first river named after poetry in China.

　　Spontaneous chantingHeritage Classic

　　Today, thousands of years later, people living here still love poetry and inherit classics. With the theme of poetry, a 2.5-kilometer-long street park was built in qibin district — — Qishui Poetry Garden, with Qihe River as the carrier and poetry corridor as the main line, is divided into five chapters: pre-Qin, Qin and Han, Tang and Song, Ming and Qing Dynasties and modern times from north to south, with a total of 1,500 poems.

　　Strolling along the Qi River, the water surface is sparkling under the sunlight. No matter on the slate of the poetry corridor or the floor tiles of the square, poems related to the past dynasties are engraved everywhere, and parents can be seen everywhere taking their children to have a rest and recite poems, telling stories related to this place, adding a lot of poetry and painting under the beautiful scenery.

　　The children are singing poems. People’s Daily reporter Liu Weishe

　　It is reported that on weekdays, citizens often come here spontaneously to organize poetry readings. On the day of the reporter’s visit, members of Hebi City Recitation Association and students of Futian Primary School in the city performed wonderful recitation programs in Taibai Square. "Vote for me with papaya, with Joan Cheng. It’ s always good to report it. " While bowing, the children sang The Book of Songs Wei Feng Papaya with childish voices.

　　This city, which is closely connected with poetry, inherits the classics by combining modernity with tradition, and shows the profound cultural elegance of Qihe River Basin.

　　Protecting ecological damei wetland

　　Qihe River is Hebi’s mother river and life river. It rushes out from Taihang Mountain, giving birth to the misty Qianhe Lake, the Qiligou with clear water, the mysterious and romantic Jinshan Temple, the ancient Lutai Pavilion and the Qihe National Wetland Park with flocks of birds. In 2015, Qihe Ecological Zone was rated as "National Eco-tourism Demonstration Zone" by the National Tourism Administration and the Ministry of Environmental Protection. In 2021, the Hebi section of Qihe River, as the only river selected in Henan Province, was selected as the nomination case of "Beautiful Rivers and Lakes" by the Ministry of Ecology and Environment.

　　Qihe national wetland park. People’s Daily reporter Liu Weishe

　　Following the interview group, the reporter came to Qihe National Wetland Park and saw the reeds rippling by the clear river. "Duck Prophet of Spring River Water Heating", strolling in the garden, many ducks and geese are playing in the water, and peacocks are pacing on the shore. Red-crowned crane, gray crane, white-headed crane and gray-crowned crane … … In Heyuan, there are many rare cranes walking leisurely. According to the on-site commentator, there are 8 kinds of cranes in Heyuan, and there are more than 200 other birds. "Come to Hebi to see cranes" has become a new business card being built locally.

　　It is understood that Qihe National Wetland Park has a total area of 4,987 mu, of which the wetland area is 4,065 mu, and the wetland rate is 81.43%. The wetland park has diverse geological terrain, rich hot spring resources and good water quality, which provides an ideal growth environment for animals and plants.

　　"Lucid waters and lush mountains are invaluable assets", it is reported that the local investment is nearly 400 million yuan to build water conservation forests, build ecological buffer zones and isolation zones, build ecological wetlands to restore rivers, and build an ecological protection circle of Qihe River, which combines arbor, shrub, grass, vine and humidity, and reproduces the Dameiqi River from the Book of Songs.

　　CCTV News:The Qingming holiday will start tomorrow. What’s the weather like during Qingming? Where is the traffic jam? Let’s look at the service information of Qingming holiday.

　　I. Weather conditions in various places

　　There is much rain in the south, and the temperature rises first and then falls.

　　According to the Central Meteorological Observatory, on the whole, during the Qingming holiday, the south really responded to the saying that "it rains in the Qingming period".

　　On the 4th, there were moderate to heavy rains, local heavy rains and scattered short-term heavy rainfall in parts of south-central Jiangnan and central and western South China. From the 6th, sunny weather will gradually return to the south, and the temperature will gradually rise above 25℃.

　　The highest temperature in Hangzhou, Changsha and Nanchang will approach or reach 30℃ on the 6th, and the lowest temperature will be around 15℃ in the morning and evening. However, after the holiday, with the influence of cold air spreading southward, the temperature in the south will drop sharply again, with obvious fluctuations, which requires special attention.

　　The temperature in the north will experience a roller coaster.

　　From the 4th, many places in the north will have the hottest day this year. For example, today, the highest temperatures in Beijing, Tianjin and central and southern Hebei will generally rise above 25℃, and the highest temperatures in many places will reach 27-28℃. Tomorrow, the temperature in Hohhot, Taiyuan and Yinchuan will reach a new high, and the highest temperature in Xi ‘an is expected to rise to 30℃ on the 5th, which will be the first provincial-level city in the north to reach 30℃ this year, while the highest temperature in Xi ‘an will even exceed 30℃ on the 6th and 7th.

　　However, due to the influence of a new cold air, there will be obvious cooling in eastern Inner Mongolia, northeast China, Beijing-Tianjin-Hebei and other places from tomorrow, especially in Beijing-Tianjin-Hebei. Today, the temperature will rise to the highest point this year, and tomorrow, the temperature will generally drop to the early 20℃, and the temperature fluctuates greatly, just like a roller coaster.

　　It is worth noting that in recent days, most of the north has high temperature, little precipitation, dry air and dry things, and the meteorological grade of forest fire danger is extremely high. Tomorrow will be the first day of the Qingming holiday, and the peak of sweeping and hiking activities will come.In Beijing, Tianjin, Hebei, Shanxi, Sichuan, Yunnan and other places, the meteorological level of forest and grassland fire is high or extremely high. Local people must pay special attention to the safety of using fire in the wild and civilized sacrifices to prevent fires..

　　Second, the traffic situation

　　From 0: 00 on April 5 to 24: 00 on April 7, the national expressway continued to implement the toll-free policy for small passenger cars with 7 seats or less, and the Ministry of Transport released the travel forecast for Tomb-Sweeping Day this year.

　　The overall traffic flow is tidal.

　　It is estimated that the traffic flow of the national highway network and the national expressway network will increase as a whole from April 4, 2019 (the day before the holiday). During the holiday, the traffic flow is obviously higher than the working day level, and the hourly traffic flow is generally tidal, with obvious peaks in the morning and evening, with traffic peaks appearing at around 9-11 am and 15-17 pm every day. It is estimated that the traffic flow of the national highway network will reach its peak at around 9-11: 00 on April 5 (Qingming Day, the first day of the holiday), and there will be a peak of holiday travel; On April 7 (the last day of the holiday), around 17-19 o’clock, a small return peak was formed; On April 8 (the first working day after the festival), it returned to the daily level.

　　Which areas and sections are congested?

　　During the Qingming holiday, it is estimated that the areas with large traffic volume and serious congestion are mainly concentrated in Beijing-Tianjin-Hebei, Yangtze River Delta, Pearl River Delta, Chengdu-Chongqing and other places, and the sections with large traffic volume are mainly concentrated in the expressways entering and leaving the city in big cities, the expressways at urban airports and the local sections of highways leading to cemeteries and popular scenic spots. During the departure and return phases, it is expected that there will be different degrees of congestion in the main passage sections of Beijing, Shanghai, Guangzhou, Chengdu, Chongqing and other big cities, the inbound and outbound sections of the surrounding expressway network, and some bottleneck sections with low traffic capacity.

　　During the Qingming holiday, the regional distribution of the traffic volume of the national highway network is quite different. The Yangtze River Delta, Pearl River Delta, Beijing-Tianjin-Hebei and Chengdu-Chongqing regions with large population, developed road network and high economic level are still areas with large traffic volume, mainly concentrated in Shanghai, Jiangsu, Zhejiang, Guangdong, Hunan, Beijing, Hebei, Shandong, Henan, Sichuan and other provinces (cities).

　　Third, go for a walk and enjoy the flowers

　　The Qingming small holiday is also a good time to travel. In the choice of tourist destinations, the data shows that among the five popular scenic spots for driving in China during Tomb-Sweeping Day,Hangzhou West Lake Scenic Spot has the highest travel heat, followed by the ancient town of xitang Scenic Spot, Fenghuang Ancient City Scenic Spot, China Baili Rhododendron Scenic Spot and Luoyang Longmen Grottoes..

　　In spring, there is a kind of flower that is particularly popular. As long as it is in the flower viewing season, major parks can start the mode of "conformity" almost every day.

　　This is the cherry blossom that often appears in various TV dramas and cartoons, with its own "romantic gene".

　　In recent years, every time the cherry blossoms are in full bloom in March and April, there is always a cherry blossom viewing craze all over the country. Take Wuhan this year as an example. In March, the number of people who registered for the cherry blossom tour in Wuhan through the tourism platform increased by 40% year-on-year. On the first weekend after the cherry blossoms were in full bloom, the flow of people in more than 20 cherry blossom viewing areas such as Wuhan University, Donghu Cherry Blossom Garden, Qingliangzhai and Dijiao Park exceeded 300,000.

　　During the small holiday, do you want to go to a cherry blossom viewing appointment with your friends? Today, CCTV News sends you a "Raiders" to enjoy cherry blossoms, and let’s get to know them together.

　　Producer/Editor-in-Chief Yang Jihong/Wang Xingdong

　　Editor/Jiang Anqi Hu Mengyu

Every AI news, recently, Sao Paulo, Brazil’s largest city, has suffered from severe storms many times. On the afternoon of January 9, local time, the emergency management center of S? o Paulo issued a flood warning, announcing a state of flood alert. As of 18: 00 on the same day, strong storm weather has caused more than 300 tree collapses in the city. In addition, the strong wind also caused damage to the power grid in Sao Paulo, causing power outages in many urban areas. In the south of the city, a man was electrocuted after being hit by a broken cable on the 9th. (CCTV News)

　　This year, "night school", a word with a sense of the times, suddenly became a "good heart" for young people and quickly spread all over the country. In Beijing, Guangzhou, Xi ‘an, Wuxi and other places, the popularity of various interest courses is comparable to that of online shopping. More and more young people go into the classroom to brush their lessons after punching out, ranging from dance vocal music and calligraphy and painting to non-legacy work, health and fitness … They are opening the "nightlife" mode in a different way.

　　Why do young people rush to attend "night school"? At the moment when material life is becoming more and more abundant, people are pursuing the richness and diversity of spiritual life, and the "Youth Night School" with the price close to the people and fashionable and novel courses just conforms to the pursuit of colorful spiritual life by contemporary youth, and it is natural that its popularity will continue unabated.

　　Some people compare the Youth Night School to the adult version of the "Children’s Palace" and the youth version of the "University for the Aged". For young people, it is an "energy supplement station". Some people sign up for study to fulfill their childhood dreams, while others are to improve their skills … "Night school" gives them the opportunity to choose to study and charge according to their interests and needs, and "store energy" for their future. In the process of learning without the pressure of examination, young people unload the pressure and fatigue brought by work and life, immerse themselves in learning a certain knowledge or skill, and enjoy the pleasure of "wasting time on beautiful things".

　　Youth night school is also a "big social classroom". Many young people once lamented their "formatted" life: after finishing work at 5 o’clock, they would pass the time by watching dramas, often lying down and brushing their mobile phones until late at night, which not only made them feel empty mentally, but also affected their health. "Don’t’ house’, come out!" Night school gives young people the opportunity to break out of their homes, reconstruct their cultural life and go to the social classroom. "Youth Night School" also provides a brand-new social scene for young people, making friends with similar interests, broadening their circle of friends, and some even finding life partners.

　　Youth night school is a "dream-chasing place". Going to night school is an independent choice of contemporary young people who actively seek knowledge and are eager to improve. Behind it is the popularization of the concept of lifelong learning, which shows their spirit of being unwilling to be mediocre, uneasy with the status quo and positive. "Youth Night School" gives young people the opportunity to pursue their dreams, so that they can tap their potential with love for life, improve themselves in advance, and reshape themselves in their studies.

　　Young people have no trivial matters, and everything is always related to their feelings. Youth night school has become a new fashion, but if it is not only a temporary craze at this time, we need to seriously think about: how should youth night school serve young people more and better? In this regard, on the one hand, the quality of the course is the key. Only by providing high-quality course content and teachers, can we better meet the learning needs of young people and make evening schools have lasting appeal. On the other hand, it is necessary to "revitalize" more public cultural resources, build a broader learning platform for night schools, and build a learning city where everyone can learn, learn everywhere, and learn from time to time, so that young people can really fall in love with learning and the city where they live. In addition, young people in rural areas and remote areas can also be included in the "night school" education platform through online lectures, so that happy study nightlife can cover more people in need.

　　Youth night school lights up the nightlife of young people, allowing more young people to take the initiative to improve themselves and embrace the new era. In this two-way trip, a little bit of starlight condenses the confidence and strength to move forward towards a better life. (Have fun)