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It’s 2023, is your mobile phone screen folded？

Text | slow pixel

Editor | Wen Ba Niang

Since Motorola came to China with a mobile phone in 1999, it has become a necessity in people’s daily life. More than 20 years have passed, and the mobile phone terminal market has experienced many industrial leaps. Now it has already entered a new stage from the struggle of thousands of smart phones, and major mobile phone manufacturers have increased their investment in folding screen mobile phones. It seems that the folding screen mobile phone has become a new battlefield for their competition.

Folding screen mobile phone, is it just needed or false demand? Is the era when the national mobile phone is ruled by folding screens really coming?

When the folding screen mobile phone becomes a fashion "symbol"

I don’t know when the folding screen mobile phone became a symbol of wealth and trend. When the migrant workers in the first-tier cities returned to the county, they suddenly found that the "rich women in the county" already had a folding screen mobile phone-they may not be strong women who walk in the first-tier cities with BGM, but they have BMW, Audi, brand-name bags and folding screen mobile phones.

Just like the advertising slogan of Samsung’s folding screen mobile phone, "It’s time to fold together". "Sisters have it. It’s cheaper than Apple 14. Why not buy it?" Xiaohui, a post-95 girl from a county town in Sichuan, said: "What’s the meaning of going back and forth besides chasing drama or chasing variety shows and brushing news?" Anyway, I don’t understand it, just chase it! "

Xiaohui’s mentality reflects the attitude of some consumers towards folding screen mobile phones. They don’t have a demand for the function or individual use value of specific things, but actually have a demand for the meaning (and the difference of meaning) given by goods.

As Baudrillard pointed out in Consumer Society, "the logic of goods has been popularized, which not only dominates the labor process and material products, but also dominates the whole culture, sexual desire, interpersonal relationships, and individual fantasies and impulses."

In Baudrillard’s eyes, things are not an objective entity, but a symbolic meaning with an objective entity as the carrier. Drinking Coca-Cola is not so much a consumption of carbonated drinks as a consumption of a meaning and recognition of a certain lifestyle. The mobile phone has become a fashion symbol, which began to appear as early as ten years ago.

In 2013, six years have passed since Jobs took out his first Apple mobile phone. In a university in Harbin, Tian Qing, a 21-year-old senior, finally got the first Apple mobile phone in her life. At that time, most of her classmates were using Nokia E63 or Lenovo, TCL and other brands of full keyboard or flip phones. This Apple mobile phone 3 was bought as a birthday present for the sailor’s father when he passed through the United States.

Every era has its own imprint, regardless of industry or field. In the eyes of domestic consumers, Motorola, Nokia and BlackBerry, which are deeply loved by geeks and business people, are all "trendy products" of their respective times. With the entry of Xiaomi, a showstopper, the price of the smart phone market has finally been reduced to less than 1,000 yuan, and the "trendy" attribute of smart phones has weakened, returning to universality and popularization, and mobile phones have gradually become "tools".

Image source: Huawei Weibo, China

For example, a migrant worker in the Imperial Capital, who is in sharp contrast with the "county rich woman", was born in 1992. "I use the folding screen mobile phone as a production tool, while checking information and writing a copy." He said that as a typical "copywriter dog", you no longer have to carry a brick-like tablet or a computer weighing several kilograms, which is "real freedom". "But the screen is still too small. Sometimes I feel that my eyes are going blind. It is ok for a short time, but it is still very uncomfortable for a long time."

But another feature of fashion is that it will definitely come back. Nowadays, the folding screen mobile phone, which has some similarities with the flip phone, has begun to become the fashion trend of this era. In this sense, the folding screen mobile phone at this time has become a new symbol.

A new track that all manufacturers want to win.

But in any case, the folding screen mobile phone was completely popular in 2022.

According to IDC data, in the fourth quarter of 2022, the single-season shipment of folding screen products in China reached a new high, with more than 1.1 million units shipped, and the annual shipment was nearly 3.3 million units, up 118% year-on-year. The proportion of folding screen products in the domestic smart phone market rose from 0.5% in 2021 to 1.2%.

Looking at this set of data alone, it seems that there is nothing surprising. However, it should be noted that in 2022, China’s smartphone shipments dropped by 13.2% compared with 2021, to 286 million, which was the first time in ten years that it fell below 300 million. Compared with 470 million smartphones shipped at the peak in China in 2016, it shrank by about 40% year-on-year.

Between a liter and a drop, the market for folding screens seems to be good for the naked eye. However, after further study, it will be found that behind the good-looking data is that the base of folding screen mobile phones in 2021 is low enough.

Even so, for the mobile phone manufacturers who have been fighting for several years in the "price war" and "stacking war" and finally see the new possibilities in the industry, the folding screen mobile phone is indeed a direction that can focus on.

As a rare bright spot in the mobile phone market in recent years, the emergence of folding screen mobile phones can not be separated from the pioneering move of Samsung, an old mobile phone manufacturer. The world’s first commercial mass-produced smart folding screen mobile phone is the Galaxy Fold from Samsung, which was launched in 2019. The 7.3-inch flexible large screen broke through the limitations of the original mobile phone screen. With this, Samsung has also brought the industry to a new era of folding screen mobile phones. As the pioneer of folding screen, in 2022, Samsung’s share in the global folding screen market was 16.5%, ranking second in the industry.

Image source: Weibo @DTCHAT

But the first person in the industry is not necessarily the one with the largest market share, and this first-Mover advantage was quickly surpassed by Chinese mobile phone manufacturers. Through the picture of IDC, we can see that Huawei has the highest proportion in the global market, even nearly three times that of Samsung. In 2022, Huawei exerted enough force on the folding screen mobile phone side.

According to public information, Huawei’s folding screen mobile phones are Huawei Mate X2, Huawei Mate Xs 2, Huawei P50 Pocket and Huawei Pocket S, and these mobile phones have a good popularity.

Huawei Yu Chengdong once said at Huawei Pocket S and the new product launch conference of the whole scene: "For every two folding screen mobile phones sold in China, one is Huawei." This shows Huawei’s determination and confidence in folding screen mobile phones.

In addition, OPPO won 13.8% market share with Find N2 Flip, ranking third. Followed by vivo, glory and Xiaomi, with market shares of 7.7%, 6.5% and 6.4% respectively.

In 2022, mainstream mobile phone brands including Huawei, Samsung, Xiaomi, OPPO, Glory and vivo continued to launch new folding screen mobile phones. According to the rough statistics of public data, at least 20 mobile phones with folding screens will be released in the second half of 2022.

With such a dense pace of new product launch, it is no wonder that the outside world will think that this is a new track that is quite interesting. However, in the view of slow playback, there are two reasons for the popularity of folding screen mobile phones.

First, the market needs new stories. From the launch of Apple’s mobile phone in 2007, smartphones have been on the market for 16 years. In these 16 years, smartphones have grown from scratch, and their functions have changed from single to multiple. Although the market can see the efforts of major manufacturers, it boils down to nothing more than the previous "price war" and the subsequent "stacking" wars in photography technology, screen pixels, memory, chips and design. No real breakthrough has been achieved in the industry when major manufacturers "rolled up" internal injuries.

Second, the market has new demands. In the past few years, the competition in the low-end market of domestic smart phones was the fiercest, so at that time, the market scale of "thousand yuan machine" was even larger. However, in 2021, the contribution of domestic smart phones with a revenue of more than 4,000 yuan has exceeded 50%, and it has gradually become the consensus of the global smart phone industry to make efforts in the high-end market. The folding screen mobile phone is a representative model of high-end mobile phones in terms of function and price. In this case, it is expected that the manufacturer will re-note the folding screen mobile phone.

How far is it from real popularization?

Mobile phone manufacturers have made a big bet to compete, and each even hopes that their folding screen mobile phones will become a sharp weapon for brands to seize the market, but consumers like Mingming and Xiaohui just want to use them as dispensable "tools" or fashion products. This kind of opposite direction of supply and demand has implied the difficulty of widespread popularization of folding screen mobile phones.

After all, they are also quite representative among consumers. What’s more, since the folding screen mobile phone went on the market, consumers around it have not been interrupted.

"At the beginning, the price of the folding screen mobile phone bought with an early adopter mentality was really painful for several months. After buying it, it seems that there is nothing special except’ pretending’." Xing Lei is a digital enthusiast, a fanatic who wants to get started whenever a new product goes on the market.

"If you have to say a few special places, it is that the sound of opening or closing the folding screen is very loud, and every time you fold, you are worried that the screen will break." Because Xing Lei started folding the screen phone earlier, the folding technology of the screen was really not very good at that time. However, what impressed him was the price of changing the screen. "Not long after I bought it, my mobile phone fell to the ground. It was not my mobile phone but my wallet that was broken." According to him, it took more than 3,000 yuan to change the screen, which is equivalent to the price of a mid-range mobile phone.

It is Xing Lei’s obvious feeling that there are few people around to buy and most of them are watching the excitement. "I always feel that I have paid an IQ tax."

Xiaohui’s idea is not so complicated. When she bought a folding screen mobile phone, the price has already dropped. "Seven or eight thousand yuan, the price is not as expensive as Apple’s 14. The latest model is small and cute, which is very suitable for girls." Yan value is justice and the price is acceptable, which is all her requirements for mobile phones.

Both Xing Lei and Xiaohui are essentially "not bad money" people. But for more mass consumers, their replacement cycle and acceptable price are not the case.

In the recent survey of folding screen mobile phone consumption for young people, we may be able to see some trends.

According to the survey data, among the young consumers aged 21-35, less than 5% use folding screen mobile phones, and more people are still using straight screen mobile phones; In terms of replacement cycle, 1-2 years and 2-3 years have the largest number of consumers, accounting for more than 70%, while changing mobile phones within one year accounts for less than 5%.

In terms of mobile phone prices, mid-range models are more popular, with the prices of 2001-4,000 yuan and 4,001-6,000 yuan bringing consumers the most, accounting for 28% and 26% respectively. Consumers with the price of 6,001-8,000 yuan dropped sharply, only 17%, and consumers with mobile phone prices above 10,000 yuan were less than 10%.

From the survey data, it can be clearly perceived that the price of 6001-8000 yuan for folding screen mobile phones is not high. This also means that the folding screen mobile phone wants to extract the target consumers from this group of people, and its potential consumers are bound to be less.

When asked about the price range of folding screen in consumers’ minds, 33% of consumers think it should be in the range of 4001-6000 yuan, 23% of consumers can accept the range of 6001-8000 yuan, but 26% of consumers think that the price of folding screen mobile phone can reach 2001-4000 yuan.

For the purchase intention of folding screen mobile phones, "may buy" and "resolutely not buy" are almost equally divided, accounting for 10%; Their feedback on "under what circumstances will they buy a folding screen mobile phone" can also explain the problem quite well: geek mentality and early adopters with products account for the highest proportion, exceeding 31%, and those who pull out weeds after being planted by others account for 18.5%, and those who need it for work account for 13.5%. The proportion of consumers who "buy after popularization" is 8%. It is worth noting that 16% of consumers said that "they will regret it after buying it".

Therefore, Slow Release believes that it is still too early for mobile phone manufacturers to increase their overall market share through folding screen mobile phones, when the folding screen mobile phones with high technology and price are far from being popularized. Moreover, there are still many unsolved difficulties in folding screen mobile phones, which need to be improved by manufacturers. Such as "too heavy, poor performance, expensive maintenance", "expensive, nothing special in function", and 22% of consumers think this is a "proper IQ tax, don’t pay for’ semi-finished products’"

However, they also said that if the folding screen mobile phone is stable in all aspects and the cost drops to a relatively reasonable range, it will still consider buying it.

In addition, among the purchase decision factors of folding screen mobile phones, consumers rank in the top five in terms of function/performance, price, operating system and design, and pay little attention to the brand. This also reflects from the side that the passionate consumption era of "rushing to buy the latest mobile phone" has passed, and the rational consumption era of "paying attention to function, function and price" has arrived.

Generally speaking, although from the perspective of consumers, the folding screen mobile phone is still a long way from the real popularity. However, it is worthy of recognition that the investment of domestic smartphone manufacturers in new technology has freed them from the whirlpool of "price war" and turned to the real technical level PK.

We also have reason to believe that this long-term investment will surely lead China’s manufacturing industry to a broader world.

References:

1. Zijin Finance Analysis: Will folding screen mobile phones become the mainstream of the market in 2023?

2.IT Times can’t afford to repair the folding screen mobile phone.

3. Why was Samsung, which dominated the global folding screen mobile phone market by China Electronic News, "turned over" in the China market?

4. Why hasn’t the geek network folding screen mobile phone become mainstream?

5.36 "Essence" and "Hardness" of Krypton Folding Screen

＂The most beautiful reading sound＂ sounded in front of the Red Building of Peking University.

　　(Reporter Zhang Enjie) "With the youth of me, we will create a youth family, a youth country and a youth nation & HELIP; …” "Youth is like the early spring, like the morning sun, like the budding of a hundred flowers, like the new development of a sharp sword in Xi … …” On August 29th, recitation artists Kang Zhuang and Guo Kaimin stood together in front of the Red Mansion of Peking University, and after a hundred years’ time and space, they read the classic quotations of Li Dazhao’s Youth and Chen Duxiu’s Youth with deep affection, bringing the readers back to that passionate awakening era, and officially launched the "Meeting the Party’s Twenty Themes Reading Activities".

　　Sponsored by the Propaganda Department of the Beijing Municipal Committee of the Communist Party of China, the reading activity is based on the theme of "Striving for a New Journey and Building a New Era", and is divided into three sections: the reading demonstration activity with the theme of "the most beautiful reading sound", the book exhibition and promotion activity with key themes, and the special promotion activity of the digital reading column of "Reading Beijing, Reading China and Looking to the Future".

　　On the same day, General Jin Yinan told "Why China" at the Red Chamber of Peking University. He pointed out that in today’s thrilling world, only history can make us face reality without feeling scared. "By learning to read and be familiar with history, we can broaden our horizons, enhance our confidence and improve the strength of our personality. Therefore, reading is not just a pastime after a meal, it is as simple as adding some talk. "

　　It is worth mentioning that the reading leading plan of "the cradle of the Party" was also released at the event site, and the initiative of reading books such as "Striving for a New Journey and Building a New Era" was put forward. In addition to this launching activity, the theme reading demonstration activity of "The Most Beautiful Reading Sound" will focus on celebrating the 20th National Congress of the Communist Party of China, and four theme reading activities will be held successively, inviting industry celebrities to read books related to the construction of "Four Centers" in Beijing.

　　It is understood that major bookstores, key entity bookstores and e-commerce platforms in Beijing will set up special counters to display and sell key books in a centralized way, and all relevant units and districts will also organize and carry out a variety of reading activities on the theme of "Celebrating the 20 th National Congress" in an orderly manner, and hold lectures and knowledge contests to create a good atmosphere for the party’s 20 th National Congress victory.

　　In addition, digital reading enterprises will set up special columns to promote the Party’s innovative theoretical reading materials, the book list with the theme of "Striving for a New Journey and Building a New Era", China’s good books, good books reflecting the achievements in the construction of the national cultural center and the development of the capital, excellent online literature and digital reading. Through a variety of forms throughout the year, we will lead the citizens to enjoy a reading feast in the atmosphere of cultural Beijing and scholarly China.

　　Photography/reporter Yuan Yi

　　Coordinator/Liu Jianghua

The reading and sharing activity of Six Branches of Damei Liangdu Gallery was held in Zhongshan District.

Recently, the 15th reading meeting of "Enjoy Reading for Life" —— "Meet Liangdu Sakura You Come" series of activities "Six Branches of Damei Liangdu Gallery" sponsored by the Propaganda Department of CPC Liupanshui Municipal Committee, Liupanshui Culture, Radio, Film and Television Tourism Bureau and Zhongshan District Culture, Sports, Radio, Film and Television Tourism Bureau, and undertaken by Liupanshui Library and Zhongshan District Library was held in Zhongshan District.

At the reading sharing meeting, some authors from "Damei Liangdu-Selected Works of Liupanshui Regional Cultural Prose" and book lovers who have enjoyed reading all their lives gathered together to share their insights and gains in the reading process and go to a reading appointment.

Reading sharing meeting site.

"The publication of the anthology" Damei Liangdu "is undoubtedly the joy of the spring breeze." Shi Yu, vice chairman of Liupanshui Writers Association and Zhongshan District Federation of Literary and Art Circles, said in reading and sharing: "The authors in the book have their feet on the cool land, facing the grassroots, their words are grounded, dewy and warm, and they write and explore the history, humanities and eco-tourism of the cool capital. From a certain perspective," Damei Liangdu "can be regarded as a local textbook and local text."

"In the cool capital of spring, it is very gratifying and comfortable to read the selected book of Liupanshui regional cultural prose, Damei Liangdu." Dai Qingxiang, vice chairman of Liupanshui Dramatists Association, vice chairman of Zhongshan Writers Association and the host of this activity, said: There are 17 essays in the chapter of "Six Branches of Gallery" in the book, which eulogize the regional history and culture, natural scenery, food culture, etc. of six special zones, such as Songyu River, Yanjiao, Sazhi, Luobie, Langdai, Guanzhai and Yuelianghe.

Reading sharing meeting site.

"Liupanshui has a large number of prose creators who have been paying attention to the local regional culture. They have written a wonderful chapter for this hot land with their hot feelings." Wang Hua, vice-chairman and secretary-general of Liupanshui Literature and Art Critics Association, vice-chairman of Zhongshan Writers Association and editor-in-chief of Selected Works of Damei Liangdu-Liupanshui Regional Cultural Prose, said: "This is an anthology published by the authors of Liupanshui regional cultural prose on the same stage, and its publication has certain literary value and historical significance."

At the event site, all book lovers also shared their reading feelings and recited the wonderful chapters of the "Six Branches of Gallery" series in Damei Liangdu. Everyone used books as a medium to talk about feelings and gains. The atmosphere was warm and applause continued.

In addition, the person in charge of Huiwen Bookstore, a book publishing support unit, donated 20 volumes of Damei Liangdu to Liupanshui Library, and Zhou Youwu, director of the Municipal Library, issued a book collection certificate to Huiwen Bookstore.

Reading sharing meeting site.

It is reported that Dameiliang, Xu Wenli, Zhuo Mei, Wu Qiuming, Shi Yu, Fu Berlin, Tang Zongshun, Li Tinghua, Ma Peng and Huang Shusheng have compiled more than 60 regional cultural essays of more than 30 Liupanshui local prose creators, totaling more than 180,000 words. This book shows people the unique natural history and humanistic endowment of Liupanshui, the capital of China, and provides a window for readers to deeply understand the regional history and culture of Liupanshui. This year, the book was officially published by China Overseas Chinese Publishing House, with a first print of 2,000 copies, and was put on the shelves of Liupanshui Huiwen Bookstore. (Photo/Wen Guo Lingling)

Break dancing has become an official Olympic event, and the formation of the national team has begun to select talents.

　　　　　　 CCTV News:Together with skateboarding, rock climbing and surfing, break dancing has become an official event of the Olympic Games. A few days ago, when IOC President thomas bach announced this decision, it really caused quite a stir. When it comes to break dancing, friends over 40 must have special feelings. In the 1970s and 1980s, break dancing became popular in China. No matter the streets and alleys, as long as the dynamic music rang, there were young people with explosive heads, bell bottoms and open-fingered leather gloves, while stepping on the spacewalk, cleaning the glass with their bare hands and dancing with each other, showing their youthful vitality. In many variety shows at present, break dancing is even more cool, and the limelight is the same.

　　　　　　 [After all] What kind of dance is "Olympic" break dance?

　　　　　　 Break dancing, English name Breaking, is sometimes translated as "floor dancing" because of its classic movements on the ground. From leading the trend of street culture to becoming an official Olympic event, what kind of dance is break dancing?

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　　　　　　 Hold the ground with one hand, exert your strength instantly, and your body will fly and spin rapidly. The young man who danced like a tornado and looked wild and free was 20-year-old Shang Xiaoyu. As the only break dancer in China, he played in the 2018 Youth Olympic Games, competing with the world’s top players, and finally broke into the top eight.

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　　　　　　 Break dancing originated from American hip-hop culture in the 1960s and 1970s, and it is a kind of generalized hip-hop. Its symbolic action is that dancers support their bodies with their hands and heads to do rapid rotation and tumbling on the ground, which has the elements of sports competition since its birth, and street cheers are the basis for judging the success or failure of fighting dancing. In 1987, the American film "Break Dance" was released in China, and it was all the rage to take a "spacewalk" with a tape recorder on your shoulder or "clean the glass" in the air. However, these movements are not break dancing.

　　　　　　 Su Jie, Secretary-General of China Sports Dance Federation: "The break dance in the movie is the predecessor of breaking now."

　　　　　　 According to experts, the most obvious feature of break dancing is that athletes are no longer satisfied with expressing music with their bodies, but pursue to explore the limits of the human body in rhythm, and Thomas and handstand rotation have become symbolic movements.

　　　　　　 [Question in the end] There are various forms of street dance. Why can break dance "enter the Olympics"?

　　　　　　 As a competition, break dancing made its debut at the Youth Olympic Games in Buenos Aires in 2018, which also played an important role in promoting its official entry into the Olympics. There are many forms of street dance, so why can break dance "enter the Olympics"?

　　　　　　 Su Jie, Secretary-General of China Sports Dance Federation, said: "One of the strong characteristics of break dancing is that it is very competitive. The form of competition generally appears in the form of fighting dance, that is, one-on-one PK, and the criteria for judging are relatively clear, so it can be the official event of the Olympic Games first."

　　　　　　 In China, break dancing has also become the only dance in the street dance competition of the 2nd Youth Games held in 2019, and China break dancing has officially entered the preparation stage for the 2024 Paris Olympic Games.

　　　　　　 Experts believe that dance presentation, music understanding, dance culture interpretation and innovation may be the scoring points of break dancing after entering the Olympics.

　　　　　　 How to form a national break dance team?

　　　　　　 The reporter learned from the China Sports Dance Federation that the formation of the national break dance team for the 2024 Paris Olympic Games has started, and talent selection has begun. At the same time, the preparation and selection plan has also entered the revision stage and is expected to be announced to the public in the first half of 2021. How to form the national team of break dancing? In particular, everyone is very concerned about whether those stars who are good at break dancing will also have the opportunity to enter the national team.

　　　　　　 Su Jie, secretary-general of China Sports Dance Federation, said: "We will decide who can be selected into our large talent pool by comprehensive standards, not whether he is an performing star or a person engaged in a certain profession. We are based on sports performance."

　　　　　　 According to reports, it takes two steps to form a national team of break dancing. First, a talent pool is established by extensively selecting talents in the whole society, and then the national team candidates are finally determined through a competitive selection mechanism.

　　　　　　 Su Jie, Secretary General of China Sports Dance Federation: "Now the selection method has entered the revision stage, and then it will be reported to the relevant departments for review, and finally we will announce it to the whole society. The announcement time is probably before the first half of next year. "

　　　　　　 [After all] Is everyone suitable for break dancing?

　　　　　　 The door of the national break dance team is open to the whole society. Are you also moved? It is estimated that many parents will be busy letting their children practice again. Is it suitable for everyone to break dance? What should we pay attention to when engaging in this sport?

　　　　　　 In the face of zero-based reporters, Shang Xiaoyu only selected a few simple warm-up professors, but the reporters still found it difficult to control.

　　　　　　 Wang Hong, a professor at Beijing Sport University and a member of the "Source News" expert database of the China Association for Science and Technology, said: "Many movements really violate some concepts of traditional sports training, and the risk of injury is great. Some movements of flexibility and explosive force may be harmful to a child who does not grow well, to the development of his bones or to his ligaments, for example, to the lumbar spine. If children and young people want to do this kind of action, you must first practice basic physical fitness and special physical fitness before you can rise to the level of technical training. "

　　　　　　 Shang Xiaoyu, the only player of the China team in the break dance event of the 2018 Youth Olympic Games, said: "Don’t always focus on these rotations and difficult movements. In fact, breaking is more interesting in its dance."

　　　　　　 [After all] Although break dancing is cool, can everyone try it?

　　　　　　 Finally, I would like to remind you that although break dancing is cool, its difficult movements such as tumbling, handstand, head turning and Thomas require very high strength, flexibility and coordination. Don’t try rashly if you don’t have a certain physical quality. Especially parents and friends, all want to build a handsome baby, but break dancing is fierce and difficult, and it is not suitable for children who are too young to learn, so as not to get hurt.

La Liga： las palmas vs Atletico Madrid! Blood pressure？ Why does Atletico Madrid like the home team type？

Let’s have our first chat today.La Liga: las palmas vs Atletico Madrid!

At the beginning of the season, we talked about Atletico Madrid’s away game against Vallecano. At that time, we analyzed why Atletico Madrid likes teams like Vallecano.

Coincidentally, today’s las palmas is also quite similar to Vallecano.Can Atletico continue to satisfy the fans?

This las palmas is just like.Basaer teamSame.

After playing in Barcelona for more than ten years, coach Pimienta has been a youth training echelon coach in Barcelona for twenty years.

After he came to las palmas, he brought in many players from Barcelona’s youth training to play football in Barcelona.

So,The style of this team is very similar to that of Barcelona, and many data are also very close to that of Barcelona.For example, the possession rate, the average number of passes per game, the high-pressure forced data and so on.

They have many advantages of Barcelona, such as high-intensity and effective high-level grabbing.Not only can it disrupt the opponent’s offensive organization, but it can often launch a counterattack on the spot to get a chance to break the door after stealing.

Therefore, it is very powerful for them to play the passing and controlling teams such as Huang Qian and Royal Society, and it will be very difficult for opponents to organize attacks normally.

But Atletico don’t buy it.

We introduced it before when Atletico Madrid played Vallecano.Atletico’s attack is very simple and fast, and it pays attention to the quick delivery of the ball, which will not give the opponent too much time to rush forward.

Moreover, because Atletico Madrid’s lineup is very stable, their ability to kick the ball may even be close to the level of Real Madrid.

Then, if Real Sociedad, Vallecano and other high-ranking teams that are equally fierce are hard to win the ball from Atletico Madrid, it may be difficult for las palmas.

Besides,Las palmas also has many shortcomings of Barcelona, for example, because a large number of people pressed into the frontcourt and forced to grab, which led to being easily beaten by opponents.

In almost every game this season, their opponents can get excellent scoring opportunities by playing behind them. For example, the last goal of almeria was a long pass behind them.

As far as Barcelona can play like this, it is backed by a strong defender. araujo, Comte and Christensen are all first-class in La Liga.

But las palmas doesn’t have a first-class defender. Even when playing Huang Qian, Huang Qian’s 1.95-meter high center Soloff is actually faster than their defender …

The combination of Atletico’s Gleizman and Morata is one of the best combinations in the five major leagues, and Morata is in the best season of his career, so it is hard for las palmas’s defenders to guard against it.

In addition, on the 1st, las palmas went to Manakol Island in the Mediterranean to play in the Cup, with a journey of 4,000 kilometers, which was still a bit of a toss-up.

Although the rotation has been made, many main players have also played, which may be somewhat worn out and may be at a disadvantage in physical fitness.

In the case that there is a big gap between the lineup configuration and competition experience of the two teams, if the weak side has no advantage in technical and tactical style and physical fitness, it will be difficult to play this game.

If Atletico Madrid wins tonight,You can temporarily climb to the top of La Liga.The fighting spirit may be relatively strong.

All things considered, can Atletico satisfy the fans? What do you think? The cocktail party expects them to score three points away from home!

Well, in other competitions today, Xiaojiu will still send you text analysis in the evening. If you have anything unclear, you can ask me, "Look at the ball and see clearly", and we will be there or not!

If you like it, move your fingers and pay attention to it!

Shenzhen civil aviation safety supervision department responded to ＂a loud noise occurred near Shenzhen Baoan Airport＂

　　Jimu journalist Li Xiancheng

　　On the evening of October 30, many netizens said that they heard a huge plane roar near Shenzhen Baoan Airport and saw a plane flying at a low altitude. On the evening of 30th, the staff of Shenzhen Safety Supervision Bureau of Civil Aviation responded to a journalist who said that at 6: 22 that night, a flight made a go-around due to air traffic control and deployment. When the plane went around, the engine made a loud roar.

　　Netizens broke the news that there was a huge roar at Shenzhen Baoan International Airport (Source: Network)

　　At about 6: 30 pm on October 30, many netizens reported that they heard a rush of aircraft roaring near Shenzhen Baoan International Airport and saw a plane flying at a low altitude, which shook the windows. I have never encountered such a situation before.

　　On the evening of the 30th, the customer service staff of Shenzhen Baoan International Airport told Jimu journalists that they had not received any relevant reports of aircraft anomalies. At present, Shenzhen Baoan International Airport is operating normally, and the inbound and outbound flights are operating normally.

　　Many netizens reported encountering similar situations (Source: Network)

　　At 10 o’clock on the evening of October 30, the staff of Shenzhen Safety Supervision Administration of Civil Aviation responded to a journalist who said that after detailed verification, at 6: 22 that night, a flight made a go-around due to air traffic control and deployment, and it was loud when going around. The flight landed normally at 6: 37.

　　"During the go-around process, the engine generated a loud roar. Because it is full horsepower, many netizens hear this voice. At present, it is still a normal deployment, and the more detailed situation requires more detailed investigation in the follow-up. " The above staff said.

　　Go-around, the technical term of civil aviation, also known as go-around (GA; Go Around), refers to the plane before landing to the ground, adjust the throttle to the maximum position (TO GA) and pull up the nose to return to the air and hover to land again.

Adding elevators to existing residential buildings in Hangzhou has benefited more than 14,000 households. AR real-life software for adding elevators is gradually being applied.

To improve the livable level and living conditions, the installation of elevators in existing houses in Hangzhou has entered the fourth year as a livelihood project that conforms to the people’s yearning for a better life. Up to now, 347 new elevators have been installed in existing houses throughout the year, with a total of 1156 completed.

The amount of completion doubled compared with the same period last year.

This year, 347 elevators have been installed.

"Started, not far from the day of sitting on the elevator! I finally have hope! " Residents in the colorful community of Xixing Street in Binjiang District are all excited to see one machine entering the site for construction. Although they were temporarily shut down due to the epidemic, the two-level housing, insurance and housing management departments in the urban area did not stop serving the residents, and began to make full preparations for the resumption of work early, striving to minimize the delay caused by the epidemic to the installation of elevators.

(Colorful Community Construction Site)

Since the comprehensive resumption of work, the installation of elevators in the city has sounded the horn of "acceleration". Thirteen districts, counties (cities) and Qiantang New District have gone hand in hand, strengthened guidance and coordination for local towns and communities, and made every effort to promote the process of adding stairs, such as holding a street ladder promotion meeting in Shangcheng District and Binjiang District; Gongshu district actively coordinates the pipeline department and pre-arranges the relocation and renovation of pipelines; Lin ‘an District took the lead in launching the joint trial of adding stairs … As always, it actively promoted the implementation of this livelihood project and achieved practical results. Among them, 10 districts, counties (cities) have included the work of adding stairs in the key promotion of people’s livelihood at the district level this year, so that more households can enjoy the convenience brought by installing elevators.

Up to now, the city has added 327 joint audit projects and completed 347; Over the years, 1,424 projects were started and 1,156 projects were completed, benefiting more than 14,000 households and nearly 35,000 residents.

At the same time, the Bureau is making every effort to promote the formulation of the first domestic government regulation on installing elevators-"Administrative Measures for Installing Elevators in Existing Houses in Hangzhou", striving for breakthroughs in key issues such as public opinion unification, joint review and follow-up management, which has been submitted to the Municipal Bureau of Justice for review.

"Project" and "policy" are pushing forward, and Hangzhou is making efforts to speed up the installation of elevators from "bonsai" to "scenery"

Adding ladder loan and endowment insurance

Hangzhou ladder service is innovative.

Recently, the owners who live in Xinghai Yunting, Chongxian Street, Yuhang District are very happy, because the "ladder loan" they applied for has been successfully handled, which is another step away from the realization of the "ladder dream".

This is another innovative service to promote the addition of elevators in Hangzhou. "Financing difficulty" has always been a difficult problem in the process of installing elevators in existing houses. In view of the economic ability of the disadvantaged groups in old residential areas, Yuhang District and China Bank took the lead in launching a low-interest "ladder-adding loan"-the owner can apply for a maximum credit of 150,000 yuan with ID card, household registration book, real estate license, elevator installation contract or agreement, income situation and personal credit situation, which not only meets the residents’ demand for ladder-adding, but also relieves the residents’ pressure of one-time payment. At present, many owners in Xinghai Yunting, Chongxian Street, Yuhang District and Shuixie Huadu Community, Tangqi Town have successfully applied for the "elevator loan", which also provides a blueprint for the subsequent installation of elevators in the city.

Not only that, the owners of Xinghai Yunting can also customize the most satisfactory elevator style for themselves through the first AR real-life application software in China. This "visible and tangible" ladder-adding AR real-life APPlication software was successfully piloted in Yuhang District a few days ago. The app has a variety of ladder-adding schemes and decoration configurations built in. The owner can generate the real-life effect of ladder-adding superimposed on the real residence in real time through positioning, and select the details such as the number of elevator stops, materials and colors according to the needs. Finally, it is adjusted in real time by AR real-life software in one step, which is more intuitive, simple and efficient than the previous plane drawing scheme mode.

(map of ladder service in Nanyuan Street, Yuhang District)

What’s more, Nanyuan Street in Yuhang District has also released the first map of elevator service. Through on-the-spot survey of each house in each community within its jurisdiction, the houses that meet, basically meet and do not have the conditions for adding stairs are marked with "green, blue and red". Residents can know whether their buildings meet the conditions for adding stairs by looking at the map, and they also emphasize the policies and procedures for adding stairs, which provides a detailed strategy for residents and promotes the work of adding stairs into the "fast lane".

The installation of elevators is being rolled out in an all-round way, and more and more residents enjoy the convenience of going up and down the stairs. After it is put into use, elevator maintenance and other issues have always been concerned. Focusing on the problem of "long-term follow-up management", we insist on exploring and cultivating diversified daily maintenance methods, and encourage all districts to try first according to the principle of "the owner is the main body and the market operates", and explore various ways such as owner self-management, property custody, third-party custody and elevator insurance.

This year, Daguan Street in Gongshu District tried first and made bold innovations. With micro-governance of the community as the platform and "democracy promoting people’s livelihood" as the goal, through the forms of "building a platform+participating in insurance", "convention management+participating in insurance" and "owner autonomy+participating in insurance", the streets, communities and residents made concerted efforts to promote the installation of elevator projects to actively participate in insurance. It also took the lead in realizing the first comprehensive insurance model of "15+2" elevator "for the aged" in the 1-unit elevator project of Building 8 in Xisiyuan, which provided a new model and a new path for the follow-up maintenance of elevator projects in the whole city, the whole province and even the whole country.

(At the signing ceremony of comprehensive insurance for the "15+2" elevator in Gongshu District) In this year’s 2019 reform and innovation best practice case selection activity in Zhejiang Province, Hangzhou’s unique ladder-adding model of "owner-oriented, community-led, government-guided, and support from all parties" won the "excellent practice case". This also encourages the urban two-level housing, insurance and housing management departments to step up the ladder, and will continue to vigorously promote and improve the top-level design, create quality projects, improve the long-term mechanism, and constantly realize the people’s yearning for a better life.

Reporting/feedback

What are the ＂magic weapons＂ to deal with the super typhoon ＂Lichima＂ and ＂Noisy Sea＂？

　　Xinhua News Agency, Beijing, August 12 th: What are the "magic weapons" to deal with the super typhoon "Lichima" and "Nautical Sea"?

　　Xinhua News Agency reporters Ye Haoming, Gao Jing, Wang Junlu and Qin Huajiang

　　It has caused 5 deaths and 7 missing in Shandong, 39 deaths and 9 missing in Zhejiang, and 73 rivers have exceeded the police … … The super typhoon "Lichima" has caused great losses to many coastal provinces and cities. What is the origin of "Lichima"? Have local emergency plans played their due role? What other aspects should we pay attention to in the next step to deal with the "Lichima" invasion? Xinhua News Agency reporters visited the front line of fighting against typhoons and launched an investigation.

　　"Lichima", "Naughty Sea" and "Soft Meng" fruits are named super typhoon.

　　According to the reporter’s understanding, "Lichima" is a tropical fruit with a "soft and cute" image and a close taste. I don’t want to become the name of the third strong typhoon that landed in East China in 70 years. According to experts, "Lichima" has become the fiercest typhoon this year because of its violent storms.

　　— — Gale. The previous typhoons "Muen" and "Weipa" were tropical storms when they landed, and the winds were 8 and 9 respectively, which was far lower than the maximum wind intensity of 16 when "Lichima" landed. On the morning of the 11th, there were 8-10 gusts in northeastern Jiangsu, northeastern Anhui, northern Shandong and southern Bohai, and the local gusts in Qingdao and Tai ‘an in Shandong could still reach 12.

　　— — Rainstorm. The huge rainfall brought by "Lichima" also threatens the safety of relevant places. As of the 10th, the rainfall in Taizhou, Zhejiang, northern Wenzhou, southern Ningbo and southwestern Huzhou reached 350-580mm, 829mm in Kuocangshan, Taizhou and 706mm in Sanmen. At the same time, heavy rain or heavy rain occurred in Shanghai, Jiangsu, central and eastern Shandong, eastern Anhui and other places, and heavy rain occurred in Weifang and Linyi, Shandong, with rainfall of 250 to 407 mm. As of the 11th, 73 rivers in Zhejiang, Jiangsu, Shanghai, Anhui, Shandong and other places have experienced over-alert floods since August 9th.

　　Why did "Lichima" bring such huge rainfall? "A typhoon is like a huge ‘ Water vapor absorber ’ Absorb water vapor from the ocean and bring heavy precipitation to the land. " Senior engineer of Typhoon and Marine Meteorological Forecast Center of China Meteorological Bureau explained to Chun Yi that the monsoon input of "Lichima" is very strong, that is to say, there is a cross-equatorial airflow to transport warm and humid air rich in water vapor in the equatorial region into the typhoon, which greatly increases its "water" power.

　　Since the 8th, "Lichima" has caused many disasters, including landslides, mudslides and urban waterlogging. According to authoritative statistics, as of 7: 00 on the 12th, Typhoon Lichima had affected 6.679 million people, affected 234,000 hectares of crops and damaged 41,000 houses.

　　Start emergency plans in many places according to law to reduce the degree of disaster.

　　On the evening of the 8th, Weibo, the official of Qingdao Professional Meteorological Observatory, reported that a report reprinted by Qingdao Municipal People’s Government Press Office issued a typhoon warning in violation of regulations. "Qingdao Meteorology" emphasizes that "if a typhoon warning is issued, the city will start emergency plans, including flood control and resettlement, which is a very serious matter". This little tidbit once again highlights the importance of starting and implementing the "emergency plan" according to law when dealing with serious natural disasters.

　　According to the reporter’s understanding, the China Meteorological Bureau has launched a Class II emergency response to major meteorological disasters (typhoons), issued a typhoon red warning, and carried out targeted monitoring, forecasting and early warning services;

　　As the first province to contact typhoon, Zhejiang reserves all kinds of emergency relief materials, and the meteorological department launched the Class I emergency response against typhoon at the first time.

　　According to the requirements of the emergency plan, Hangzhou has investigated 6,902 farmhouses, evacuated more than 2,000 people and closed 38 A-level scenic spots; According to the movement path, development and influence of the typhoon, Ningbo will continue to do a good job in the transfer and resettlement of people in dangerous areas and the safety management of transferred people and ships in Hong Kong according to the emergency plan.

　　In Jiangsu and Shuyang County, from 20: 00 on August 11th, the flood control level I emergency response was launched, and 32 towns and villages with 255,000 people’s efforts arrived at the designated position of Xinyi River embankment to patrol the embankment to ensure related safety.

　　In Shandong, Qingdao fangzhi upgraded the typhoon prevention level II emergency response to level I emergency response at 13: 00 on the 11th. The Water Affairs Bureau keeps a close eye on the largest river course in the city — — Flood control safety of Dagu River. The Culture and Tourism Bureau requires all scenic spots in the city to be closed and stop visiting activities. The Bureau of Commerce requires relevant units to strengthen the organization of the supply of "vegetable basket" commodities such as meat and vegetables to ensure that the market supply is not out of stock and does not stop.

　　Xie Yuwen, dean of Zhongguancun Zhilian Disaster Perception Science Research Institute, said that timely launching and fully implementing the emergency plan can effectively help all localities control the disaster in the face of major disasters. Shouguang, Shandong Province, was affected by the typhoon, although the rainfall hit a historical record, but the disaster level was significantly lower than last year.

　　"Wind blowing to the north" plus general disaster risk Northeast China or long-term large-scale precipitation

　　The reporter learned from the Emergency Management Department of Shandong Province on the 12th that according to preliminary statistics, there were 1,655,300 people affected by the disaster in Shandong Province, 5 people died and 7 people were missing. The affected area of crops is 175,400 hectares, and 609 houses have collapsed. Relevant disaster data are being further counted.

　　Why "the wind blows north"? Xiang Chunyi told reporters that the subtropical high was relatively strong this year. Under its guidance, "Lichima" did not land in low-latitude Guangdong and other places, but moved to the northwest.

　　Experts warned that the biggest problem of the current typhoon northward is to directly expose the northern region with less experience in fighting typhoons to the typhoon. Because the northern part of China has a weak ability to withstand heavy rain and generally lacks experience in typhoon prevention, it will greatly increase the risk of disaster, so it must not be taken lightly.

　　The reporter learned that at present, the expert group of flood control and drought relief technology of Shandong Flood Control and Drought Relief Headquarters is all in place, and professional consultation and judgment have been carried out on the situation of reservoir exceeding flood limit, river flood discharge and mountain torrents prone to occur. Shandong Provincial Defense Index has sent eight working groups to 16 cities in the province to guide the typhoon defense work on the spot, and urged all localities to carry out detailed safety hazard investigation and grasp the key links of defense.

　　Xiang Chunyi also reminded that the weakening of typhoon landing does not mean that rainfall is reduced. The influence of "Lichima" on the northeast of North China will be long-term and wide-ranging, and the influence of continuous precipitation accumulation will be great.

　　Experts said that from the afternoon of the 11th to the next 72 hours, there will be large-scale precipitation in the northeast of North China. After 72 hours, there may be some precipitation influence in the east of Northeast China.

Put away your competitive heart when running.

Unless you are interested in becoming a professional runner, for most amateur runners, running is not a competition in the arena. You have to figure out what you are running for.

I think some runners blindly follow the trend when they see other people’s achievements, so they can’t resist a competitive heart. All I can think about is the amount of running and pace. In the end, even if I ran out of good grades, I also ran out of injuries. What’s the point?

For amateur runners, the word "stability" is the most important, and jogging is the truth. Be a little timid, it doesn’t matter! Run slowly, run less, and leave if you can’t run. It’s really nothing. It is even more important to achieve the "three noes": no running when you are sick, no running after drinking, and no running after staying up late.What do you think? Let’s talk in the comments section.

These actions hurt your knees more than running, and some people do them every day!

now

Exercise has become a "compulsory course" for many people every day.

And in many sports,

Running is deeply loved by many people.

Recently, a circle friend sent for help and said

There are all kinds of sayings about running on the Internet.

The most popular saying is that running will hurt your knees.

Is this really the case?

Zhao min

Peking University Third Hospital

Deputy chief physician of orthopedics

Does running really hurt your knees?

Improper running posture or excessive load is the most likely to damage the knee joint.

Incorrect running method exceeds the load of knee joint, which will easily lead to "running knee", which is a chronic overwork.

No matter ordinary people or athletes, they may encounter the problem of knee joint injury in sports, but the "running knee" only exists in the situation of knee overuse, which is related to personal sports and physical fitness.

Both sitting without running and high-intensity running can cause joint problems, and the prevalence rate is the lowest among people who run at leisure, so proper running is beneficial to joint health for ordinary people (non-athletes) as a whole.

Unscientific exercise is an important cause of knee injury. If you don’t warm up before running, it will have a huge impact on the meniscus and even cause comminuted fracture of the patella.

Incorrect running posture, too long exercise time, too high frequency and different physical qualities of individuals are all factors that cause knee joint injury.

Therefore, incorrect running methods or excessive use of knees will lead to knee injury, but you can’t stop exercising completely.

Action points:

Warm up for 5 ~ 10 minutes before jogging, and the duration of pure running is 30 ~ 60 minutes every day, so don’t care too much about the distance;

The body leans forward slightly, the arm swings naturally, and the forefoot touches the ground;

Keep the speed "breathing, heartbeat is slightly faster but you can talk normally";

Plastic ground, asphalt road, etc. are selected for the site, and cement ground is not recommended.

These movements hurt your knees the most.

Step 1 sit still for a long time

An internationally authoritative study once pointed out that the incidence of arthritis in fitness runners is 3.5%; For sedentary people, the incidence of arthritis is as high as 10.2%! Long-term sedentary articular cartilage will gradually lose nutrition and "starve to death". Therefore, proper exercise can prolong the life of the knee. But the premise is to master scientific methods and avoid unnecessary damage.

Step 2 climb mountains and stairs

Old people, overweight people and people with knee injuries had better crawl less. Don’t insist on climbing if your knees are uncomfortable.

When going up the mountain (stairs), the wrong posture can easily hurt the knee, and the knee will bear about three times its own weight.

When going down the mountain (stairs), the knee will not only bear the impact of the ground, but also increase the wear of the knee.

Therefore, it is not recommended to climb mountains and buildings as daily exercise.

Tip: There is a knee injury. When going upstairs, the good leg goes first, and when going downstairs, the bad leg goes first.

Step 3 jump rope

The risk of skipping rope to knee joint is mainly related to the venue.

Generally, the concrete floor downstairs in a residential area can’t provide an effective buffer for the impact force when skipping rope falls to the ground, and it is easy to hurt the knee for a long time.

Key points of skipping rope:

Choose plastic floor or cement floor to pave plastic mat;

When jumping, keep your feet close to avoid bending your knees greatly;

The take-off height is 2 ~ 4 cm to ensure that the skipping rope just passes through the soles of the feet;

Shake the rope with wrist strength and keep the big arm close to the trunk.

4. Riding a bike in the wrong posture

If you ride too hard, or take some wrong riding posture habits, it will also have certain health risks to your knees.

Action points:

The height of the seat is adjusted to: when the foot steps on the lowest position, the knee joint slightly bends about 170;

Hold your head high while riding, keeping your knees and toes facing forward;

Keep riding at a constant speed, and don’t suddenly increase the speed by force;

Exert force on the thigh and step on the pedal with the first third of the sole of your foot.

5. I don’t have exercise habits at ordinary times, and I suddenly run away.

For people who don’t have any exercise habits at ordinary times and sit for a long time every day, leg muscle strength is usually insufficient, and sudden long-term walking is easy to cause instability of knee joint position.

Suggestion: Try to avoid striding, don’t stretch your front legs too far, avoid tightening your legs or knees and step forward, so that your body can walk naturally, comfortably and moderately.

Step 6 sit cross-legged

When sitting cross-legged, the knee joint is in a state of flexion. Under the action of gravity, it will bear the sinking force, resulting in uneven stress on the inside and outside. Over time, the knee joint is also prone to deformation.

Suggestion: when you can’t help sitting cross-legged, bend only one leg at a time, try to be natural and comfortable, and don’t force your feet down, which can reduce the damage to your knees to some extent.

Step 7 squat for a long time

When the squatting posture is greater than 90 degrees, the compression of the medial knee joint will become larger, resulting in the wear of the medial patella.

Suggestion: Try to control the toilet time in squatting position within 3 minutes.

These symptoms appear in the knee joint.

May have suggested joint damage.

If you can’t remember your knee joint at all, first of all, it shows that it is healthy. When you start to pay attention to your knee joint, it may indicate that there are some problems with it.

Then there are probably two kinds of problems that often appear in our knee joint:

1. it hurts

This is the most common situation. Suddenly, I feel pain in my knee. The pain varies from light to heavy. Another is its position. If you touch your left knee with your palm, buckle the patella above your knee with the palm of your hand. After buckling it, when your thumb naturally droops, you can touch a gap. This is the gap on the inside of the knee. If this position is painful, you should be careful about meniscus or osteoarthritis. If this position is further up.

Step 2 make a noise

Sometimes there will be some noise in the knee joint, a crisp snap, without pain, which may be some physiological snap, such as synovial hyperplasia. If you have degenerative osteoarthropathy and arthritis, its noise is very characteristic, just like when you hold a handful of snow in winter, the snowball makes a creaking sound. This feeling of holding snow is a very typical manifestation of osteoarthritis, called bone rubbing sound.

You can protect your knees by sitting and lifting your legs.

The first method:

When the leg bends to 90 degrees, the calf and thigh are basically in a vertical state. At this time, you can slowly extend the leg from 90-degree knee flexion to straightness, and pause for 5~10 seconds. You should feel the muscles in front of the thigh, especially the muscles in the inner thigh, exerting force and straining, and then slowly relax it to the knee flexion position. This is the first time.

We can repeat this cycle for 20 ~ 30 times, and this is a group, and we can do 2 ~ 3 groups every day.

Note: If you feel tired the next day, it means that this intensity exercise is appropriate. If you feel relaxed after exercise, you may need to correct your movements or increase your strength and frequency.

The second method:

You can step on something under your feet. At this time, the angle of bending your knees is less than 90 degrees. Slowly straighten it, straighten it to the position of 0 degrees, keep it for 5~10 seconds, and do reciprocating training.

Leg-lifting in sitting position is suitable for both sick patients and healthy people. It is a very basic training, so everyone should develop such a habit, and its application scenario is very wide. You can do such a training whether you are in the office or on a business trip.

Note: If the joint is in the inflammatory stage of redness, swelling, heat and pain, you should rest instead of doing any strength training, even if it is mild, and you should wait until the inflammation is relieved, the symptoms are relieved, or even disappear before starting strength training.

These symptoms appeared in the knee joint.

May have suggested joint damage.

If you can’t remember your knee joint at all, first of all, it shows that it is healthy. When you start to pay attention to your knee joint, it may indicate that there are some problems with it.

Then there are probably two kinds of problems that often appear in our knee joint:

1. it hurts

This is the most common situation. Suddenly, I feel that my knee begins to hurt. The pain varies from light to heavy, and the other is its position. If you touch your left knee with your palm, use the palm of your hand to buckle the patella above your knee. After buckling it, when the thumb naturally droops, you can touch a gap. This is the gap inside the knee joint. If this position hurts, you really have to be careful. For example, there will be some problems like meniscus or osteoarthritis. If this position is higher or lower than the knee joint, it may come from the ligament, so we judge it according to the painful part.

Step 2 make a noise

You can protect your knees by sitting and lifting your legs.

The first method:

When the leg bends to 90 degrees, the calf and thigh are basically in a vertical state. At this time, you can slowly extend the leg from the 90-degree knee bend to the straight, and pause for 5~10 seconds. You should feel the muscles in front of the thigh, especially the muscles in the inner thigh, exerting force and tightening, and then slowly relax it to the knee bend position. This is a time.

We can repeat this cycle for 20 ~ 30 times, and this is a group, and we can do 2 ~ 3 groups every day.

Note: If you feel tired the next day, it means that this intensity exercise is appropriate. If you feel relaxed after exercise, you may need to correct your actions or increase your strength and frequency.

The second method:

You can step on a whole box of cans under your feet. At this time, the angle of bending your knees is less than 90 degrees. Slowly straighten it to the position of 0 degrees, keep it for 5~10 seconds, and do reciprocating training.

Six things to prolong the service life of the knee

Knee joint should be used sparingly, and only by protecting it can its service life be prolonged;

Step 1 control your weight

Patients with knee arthritis caused by overweight account for a large proportion of the sick population. Losing weight can greatly reduce the burden on weight-bearing joints and reduce wear and tear.

2. Exercise with restraint

The healthiest exercise program for joints is: 30 minutes of moderate-intensity physical exercise every day, no less than 5 days a week.

Warm up before exercise, exercise and stretch properly. If you do strenuous exercise, warm-up time should not be less than 10 minutes.

When swimming, the body is basically parallel to the water surface, and the knee joint is basically free of load, so it is best for the knee joint. Freestyle and backstroke are more recommended to protect the knee joint.

3. Pay attention to joint warmth

Avoid cold and damp knees, and wear knee pads if necessary.

Step 4 supplement calcium

Especially women over 40. When osteoporosis occurs, joints are prone to illness.

5. Shoes should be suitable

Whether walking or other sports, you should choose a pair of suitable shoes. Sports shoes with elasticity, slightly thicker soles and slightly thicker heels are the best for joints.

6. Avoid continuously exerting force on joints.

Try to reduce squatting as much as possible. If you need to squat frequently, you’d better sit in a low position, such as sitting on a small bench. When sitting and standing for a long time, you should always change your posture to prevent your knee from being fixed in one posture and being strained.

Note: Don’t exercise easily when your knee hurts. If there is injury or pain in the knee, you should see a doctor in time and standardize the treatment. Consult a doctor and make a suitable recovery exercise plan according to your own situation and illness.

Knee pad tips

1. Improper running posture or excessive load is the most likely to damage the knee joint.

2. These actions hurt your knees the most: sedentary, skipping rope, climbing mountains and stairs in the wrong posture, riding a bicycle in the wrong posture, having no exercise habits at ordinary times, suddenly running away, sitting cross-legged and squatting for a long time.

3. These symptoms of knee joint may have indicated joint damage:

Pain: the gap inside the knee joint hurts, and there may be problems with meniscus or osteoarthritis;

Sound: Osteoarthrosis and arthritis will cause bone rubbing sound.

4. Sitting leg lifting is a basic training suitable for both sick patients and healthy people.

5. Extend the service life of the knee: control the weight, exercise with restraint, pay attention to joint warmth, supplement calcium, fit shoes, and avoid exerting force on joints continuously.

标签归档西安品茶论坛

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Put away your competitive heart when running.

These actions hurt your knees more than running, and some people do them every day!

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When the folding screen mobile phone becomes a fashion "symbol"

A new track that all manufacturers want to win.

How far is it from real popularization?

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