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Stay away from the "swimming shoulder" Four postures make swimming more enjoyable

Recently, high temperature warnings have been issued in many places. The heat is unbearable, and many people choose swimming, which can not only cool down and exercise, but also lose weight, burn fat and shape their bodies. However, improper swimming posture can also cause harm to the body. Wang Jing, director of the Department of Bone and Joint and Sports Medicine of Hunan Provincial People’s Hospital, reminded netizens to be careful about "swimming shoulders".

What is a "swimming shoulder"?

Swimming is a sport that uses the shoulder joint the most frequently. "Swimming shoulder" is mainly caused by the frequent movements of the shoulder joint over the head when swimming, which leads to the collision between the subacromial coracoacromial ligament and the greater tubercle or rotator cuff tendon, resulting in subacromial bursitis and rotator cuff tendinitis, and the shoulder pain is induced.

In addition, when swimming, the upper arm needs to fully rotate and abduct, and the upper arm repeatedly exerts its strength. At the same time, due to the resistance of water, it exerts great pressure on the shoulder, and excessive exercise will lead to tendon injury of the shoulder joint.

What are the symptoms of "swimming shoulder"?

The clinical symptoms of "swimming shoulder" mainly include shoulder pain, including rest pain, exercise pain, nocturnal pain and movement disorder.

Specifically, acute injury is characterized by severe pain in the shoulder and decreased abduction ability of the shoulder; In chronic injury, the shoulder is dull and painful, while in abduction, the abduction is limited. In the early stage, it is often manifested as shoulder pain at rest or at night, decreased activity, weakened strength, etc., and symptoms such as persistent pain and frozen shoulders will appear in the later stage.

Which strokes are prone to "swimming shoulder"?

Compared with other strokes, people in freestyle, butterfly and backstroke are more likely to suffer from "swimming shoulder". Because the shoulder joint frequently moves above the head, the ligament under the acromion, the greater tubercle of humerus and the rotator cuff tendon repeatedly hit, resulting in local injury of the shoulder joint.

For example, in freestyle, the internal rotators such as pectoralis major and latissimus dorsi are often used in the "pull" stage, while the external rotators such as deltoid and infraspinatus are often used in the "recovery" stage. Generally speaking, the external rotator is weak and easily injured. However, the basic posture of breaststroke determines that its shoulder movement range is small, so it will be relatively better.

It should be noted that no matter what kind of swimming stroke, if the swimming action is not standardized, uncoordinated or too long, lack of sufficient warm-up and excessive exercise intensity, the shoulders will be in an excessive state of exercise.

How to prevent "swimming shoulder"?

First, the preparation activities should be sufficient. Warm up well before swimming, such as bending your head forward, leaning back and rotating your back from side to side for more than 10~15 times to move your neck; Shoulder shrug, arm circle drawing and chest expansion exercise 10~15 times each to move shoulders and chest; Stretch your legs, bend over, touch your toes with your hands, bend your knees, bend your hips and squat, and stand up alternately for 10 to 15 times to move your knees;

The second is to pay attention to maintaining the correct posture. The body is in a flat floating state, relaxed and stretched, the coordination of hand and foot movements is in place, and the swimming speed is balanced. It is not advisable to be too fast or too fierce;

The third is to control the swimming time reasonably. Each swimming time should not be too long, and it is recommended not to exceed 1 hour;

Fourth, relax properly after swimming. By stretching muscle ligaments, regulating breathing and supplementing nutrition, the body can recover better.

Remind that once you have shoulder discomfort, you should stop swimming. After 1-2 weeks of rest, the pain is still not relieved, so you need to seek medical advice in time.

How to treat "swimming shoulder"

It is recommended to stop all pain-inducing activities or training. At present, effective treatments include: using anti-inflammatory and analgesic drugs (oral, topical or local injection), ice compress, acupuncture exercise therapy, physical therapy and rehabilitation exercise.

If the above conservative treatment fails or rotator cuff tears occur, surgical repair should be performed as soon as possible.

Editor: Geng Jieyu

Can you really play badminton? Standard badminton basic action diagram

There are many badminton lovers, and people can be seen playing badminton downstairs in the community, in the leisure square, in the school gymnasium, etc. Even if you have never taken badminton lessons, you can learn the basic movements and play a few rounds just by watching.

However, it is not a long-term solution to play like this occasionally. After all, the incorrect playing posture only makes it difficult for you to improve your level, while the incorrect way of exerting force is easy to hurt your body.

Today, Xiaobian will share with you a textbook-like diagram of basic movements of badminton. Hurry up and collect your fingers and learn slowly! ! !

Badminton backhand net front hook diagonal

Badminton backhand net front hook diagonal

Badminton backhand pick

Badminton backhand pick

Badminton backhand high ball

Badminton backhand high ball

Badminton backhand high ball

Badminton backhand lob

Badminton backhand lob

Badminton backhand lob

Badminton backhand backhand passive backhand.

Badminton backhand backhand passive backhand.

Weifang: Optimizing Medical Service Resources and Improving Primary Medical Service Ability

Weifang Radio and Television New Media News Primary health care is related to the health protection of the whole people, and primary medical institutions are the net to provide basic medical and health services to the masses. Report to the 20th CPC National Congress of the Communist Party of China pointed out that to promote the construction of healthy China, we should give priority to the protection of people’s health, focus on rural areas and communities, and vigorously improve the basic medical level and health management and protection capabilities.

Zhao Tongxiang, deputy chairman of Weifang Municipal Committee of Jiu San Society: "In the investigation, Weifang Municipal Committee of Jiu San Society learned that the medical staff in primary medical institutions are highly mobile and the brain drain is serious; There are also individual primary health service institutions, lacking large-scale commonly used necessary inspection equipment, etc., and people tend to choose large hospitals for medical treatment. Focusing on solving these problems, we sorted out and submitted proposals. "

The proposal proposes to strengthen the construction of talent team in primary medical institutions, increase financial input in primary health care, strengthen the support of medical insurance policy to primary medical institutions, vigorously promote the grading diagnosis and treatment system, etc., improve the medical service capacity of primary medical institutions as soon as possible, and better make primary medical institutions become the health guards of the general public.

Wang Qinghai, the second researcher of the Municipal Health and Health Commission, said: "After receiving the proposal from the CPPCC, we seriously adopted and implemented the proposal. Innovative implementation of single-disease group management, always taking the health needs of the people as the focus and starting point, taking multiple measures to strengthen the construction of primary health service system, continuously improving the capacity of primary medical services, and improving the grading diagnosis and treatment system, further enhancing the satisfaction and sense of gain of the people. "

With the attention and support of the Municipal Party Committee and Municipal Government, the Municipal Health and Health Commission actively responded to the concerns of CPPCC members and people from all walks of life, continuously optimized medical service resources, greatly improved the capacity building of primary medical services, resolutely safeguarded people’s health and life safety, and further enhanced people’s sense of acquisition, happiness and security.

Game activities popular with players, welfare and interesting forms are indispensable!

With the development of the times and the game industry, players have higher and higher requirements for the gameplay, content and activities. In particular, activities have changed a lot. Whether you can impress the gameplay before depends on the welfare of the activities. The more, the better; Now it is not only welfare, but also some players have certain requirements for the form of activities. The following games show the fun of the activity form to the fullest. Let’s take a look!

Danzai party

For many people, swings, bungee jumping and ferris wheel are all entertainment items in the playground. Now, these entertainment projects have come to Egg Party, which brings joy and laughter to all egg players. The most important thing is that all these recreational facilities on Egg Island are free to play. So how many entertainment facilities have been put online in this activity?

According to the official information, the entertainment facilities of this arrival include white and round bouncing rabbits, candy-matched swings, exciting bungee jumping, gentle and elegant gliding props, unique ferris wheel, accelerated drumming props and so on. In fact, I prefer bungee jumping, gliding props and accelerating drum props, focusing on a stimulus.

However, if you are playing with an object, swings and ferris wheels are good choices, and you can talk about your feelings and enjoy the beautiful scenery. If you like noisy couples, I highly recommend that you try to play the rabbit, which is definitely a very happy experience.

Tianlong Babu Mobile Games

The "Dragon’s Eight Hands Tour" mobile game has also recently launched a very interesting activity-crazy turkey. It is said that in this activity, no baby turkey can escape the player’s poison. This activity requires 3-5 people to participate in a team. After the activity begins, players will stand in the center of the venue to meet the attack of eggs and bombs. Players need to move constantly in the square area to avoid the attacks of eggs and bombs.

Players who can’t escape will be miserable. They will lose blood when they are hit, and they will be dizzy when they are hit by bombs. Once you are dizzy for many times, it is estimated that you will directly GG. In addition, there will be a baby turkey in the center of the venue, that is, near the players. If you touch it, you will get points.

Other games are good luck, eat chicken tonight, and "Dragon Eight Hands Tour" is good luck, catch chicken tonight. However, this kind of activity similar to a small game is very interesting and much more fun than a task type activity.

Moyu mobile game

At the beginning of November, "Magic Hand Tour" also launched a very interesting activity-pumpkin dream. This activity gives me the feeling that the plot, play and activities are integrated into one. In forgetting farewell, players can experience a complete story through dreams-forgetting-fireworks-medicine-candy-hide and seek-farewell.

You can also combine two identical items into a high-level item to complete the tasks on the list of items. The whole game is a bit like playing chess.

Of course, the activity reward is also very rich, and the dream-catching crystal (activity token) obtained from the activity can be exchanged for various items in the store.

Do you also prefer this type of activity? What do you think about the increasingly interesting game activities? You can also leave a message in the comment area!

1-1! The suspense of the Premier League battle continues, and Liverpool’s seven-game winning streak has ended. It takes a miracle to enter the Champions League!

Tonight, the first in the Premier LeaguethreesevenTwo major events were staged at the same time, and the fate of the two competing for the four giants was ice and fire, and Manchester United was away.one-0Beat bournemouth,Expand the leading edge,Liverpool home1-1TiedAston villa,Fall behind Manchester UnitedthreeDivide!As a result, the Premier League is in suspense for four.Keep it still, Newcastle and Manchester UnitedJust take it againonePoints can ensure that beforefour,butLiverpoolNeed to wait for a miracle to happen..

Manchester United led Liverpool before the game.1 point, and one less game, firmly grasp the initiative to fight for four. With two rounds left in the league, Liverpool must guarantee a total victory and expect Manchester United to lose points before they can have a chance to come from behind. This round of Liverpool ushered in Aston Villa, which played well in the second half. Coach klopp was suspended and could only watch the game in the stands, while Manchester United’s opponent was Bournemouth, who had already relegated in advance.

This round of Manchester United and Liverpool started at the same time, and the fate of the two teams appeared in the first half. With casemiro’s goal, Manchester United took the lead early and played the following games with ease. Liverpool, on the other hand, was in a bad state. After dodging the penalty, Ramsey scored the goal for the visiting team, klopp was in a hurry in the stands, and the performance of the Red Army did not improve.

In the second half, there was no change in the scores of the two games.,Manchester United’s game is over first, they are away.1-0Win.Subsequently, firmino, who came off the bench, equalized the score and finally played at home.1-1Draw with Aston Villa. In this way, Newcastle and Manchester United are leftTwoField situation, ahead of Liverpool.onePoints (onlyoneField), just take it again.onePoints can ensure that beforefour.Liverpool must win in the last round and then expect Newcastle or Manchester United to suffer.TwoLosing in a row, with the advantage of goal difference, it is quite difficult.For the management of klopp and Liverpool, this season’s performance is a disaster, and the lineup must be changed this summer!


In the civil war of women’s singles table tennis, Manyu Wang defeated Wang Yidi 4-2, advanced to the final and was recognized.

For Manyu Wang, how brilliant will his achievements be? The WTT Macau Championship in 2023 will last until the sixth match day, and the men’s and women’s singles semi-finals have now ended. In the high-profile women’s table tennis competition, four China table tennis players presented two amazing semi-finals. This is the second year in a row that she has won the world championship at this level. In a just-concluded semi-final, Manyu Wang defeated Wang Yidi with a score of 4:2, thus successfully advancing to the final. In this competition, Manyu Wang showed amazing strength. His goal is to win the final championship. Even if he loses the competition, he can consolidate his position in the third place in the world.

At present, there are obvious differences between the two core players of China table tennis team. During the whole Paris Olympic cycle, Wang Yidi’s performance showed a trend of low opening and high walking, from the marginal main force of table tennis to one of the five main forces of table tennis. With Chen Meng’s ranking falling to the fourth place in the world due to the elimination of Olympic points, Wang Yidi’s ranking in the world has climbed to the third place, while Manyu Wang has shown a trend of high opening and low walking throughout the cycle.

Especially in this year, Manyu Wang showed an amazing performance, coupled with injuries and the change of the head coach, his performance is quite bad. His grades don’t seem to have changed much either. Chen Meng failed to win the championship in many competitions. Unfortunately, her efforts failed to win in the end. But he still sticks to his dream. In the Macau Championship, Manyu Wang and Wang Yidi staged a thrilling reversal in the semi-final, which provided him with an opportunity to win the championship again.

In the first game, Wang Yidi seized the opportunity of the game with keen insight and keen sense of smell. Take the lead in the score, then remain stable in several rounds, and finally lead the opponent by 11:7, successfully opening the door to victory. He used his expertise and technology to attack. With the arrival of the second game, Manyu Wang launched a counterattack and successfully occupied the advantage on the field. And control it. Whether in attack or defense, we can seize the opportunity skillfully in the stalemate and win. After pulling back the second game with 11:9, the score was 1:1, and in the third game, the competition between the two sides became more intense.

However, there is still a chance to catch Manyu Wang, who took a 2-1 lead with a score of 11-9, performed well in the multi-beat stalemate in the fourth game without mercy, and finally took the lead. Although he was robbed by his opponent in the last board, he finally defeated his opponent to win. Under the score of 11:6, we have achieved a 3:1 lead, which is a very excellent victory. This also shows that he is very confident about this game. In the fifth game, Wang Yidi showed indomitable spirit, even in the face of last stand.

From falling behind to equalising and then leading, we finally won the bureau with a score of 11:5, making the score 2:3. Manyu Wang, whose victory in the sixth game was in sight, did not give up the victory, but won with the score of 11:4, and finally eliminated Wang Yidi with the score of 4:2, thus winning the national table tennis civil war. This is another great achievement after he won the titles of "best server" and "excellent receiver and receiver". Despite the hard-won victory, Manyu Wang is expected to challenge the first singles title this year and become a new champion.

Due to long-term injury and coach change, Manyu Wang’s performance this year is not satisfactory, and he has not been able to break through the championship shortage so far, but in the end, he successfully entered the finals and will have an excellent chance to win the championship. Although his current state is not very good, he still hopes that he can return to the competition as soon as possible and strive for a better record. This is also the root cause of Manyu Wang’s recovery. Although his performance in the game is not good at present, if he can maintain his current competitive state, he can lay a solid foundation for winning greater victories next year. In order to consolidate the existing position, it is indispensable to achieve corresponding results after the global ranking has risen to the second position. Therefore, his performance in this competition is still good, especially his excellent service, which won him a good chance and finally won the runner-up. For Manyu Wang, how excellent will his performance be in this competition? We will analyze his pre-match preparation and performance in the competition and give some suggestions. Welcome everyone to leave a message and exchange.

ChatGPT invested $180 million in anti-aging company, trying to increase the average life expectancy of human beings by 10 years.

In mid-2022, a startup company named Retro Biosciences came into public view, and it announced that it had obtained $180 million for a bold task: increasing the average life expectancy of human beings by 10 years. Just a short year ago, the company was headquartered in a warehouse near San Francisco. There were many containers on the concrete floor, where scientists worked and did experiments.

Retro said that as part of the "radical task", it would "stimulate the speed" and "tighten the feedback loop" in order to stop aging or even reverse it. But it is vague about the source of its funds. According to reports, it was still a "mysterious" startup, and its investors were anonymous.

Now MIT Science and Technology Review can reveal that all the investment was provided by Sam Altman, a 37-year-old senior entrepreneur and CEO of OpenAI.

Altman spent almost all his time on OpenAI, an artificial intelligence company, whose chat bots and electronic art programs have always been unique in the field of science and technology because of their comparable human capabilities.

But altman’s money is another matter. He said that he had emptied his bank account to fund two other very different but equally ambitious goals: pursuing unlimited energy and prolonging life.

He said in 2021 that one of the projects is Helion Energy, a nuclear fusion power generation startup, and he has invested more than 375 million US dollars in the company. The other is Retro, who invested a total of $180 million in the same year.

"This is a lot of money. I basically invested all my current assets in these two companies, "altman said.

Altman’s investment in Retro has never been disclosed before. This is one of the largest personal investments ever made by a startup company seeking to increase human life span.

Altman has always been a well-known figure in Silicon Valley. He used to run Y Combinator, a business incubator in San Francisco, but with the release of ChatGPT by OpenAI and its popularity all over the world, his name has been known all over the world.

It is reported that the breakthrough based on artificial intelligence technology has turned this seven-year-old company into a "member of the technology giant club". Microsoft promised to invest $10 billion in it, and altman, who has 1.5 million Twitter followers, is consolidating his status as a technology tycoon, and his invention will definitely change the society profoundly.

Altman is not on Forbes’ list of billionaires, but he is still very rich. His extensive investments include early shares in companies such as Stripe and Airbnb.

He said: "In the biggest bull market in history, I have always been an investor in technology stocks at an early stage."

Hard core technology

Now, in his words, he has invested his capital in a level that is "orders of magnitude far beyond the Y Combinator era". He has been betting these funds on several technical fields that he thinks will have the greatest positive impact on mankind: artificial intelligence, energy and anti-aging biotechnology.

Helion, headquartered in Everett, Washington, is eager to conquer atoms to create an "infinite clean energy". Joe Betts-LaCroix, CEO and co-founder of Retro, said that the company’s goal is to "prolong human life by discovering how to rejuvenate our bodies".

All these companies, including OpenAI, are what altman called "hard-core" start-ups-companies that need a lot of investment to make scientific progress and master difficult technologies. This is a shift for altman, from supporting fast-growing applications and companies in the era of Web 2.0 prosperity to supporting scientists engaged in long-term research.

Hard science companies need higher capital costs, but altman believes that their bigger goals are more likely to attract talented engineers. He recently quoted Daniel Burnham, a Victorian architect, on Twitter: "Don’t make small plans, they don’t have the magic to stimulate the blood flow."

Although nuclear fusion and life extension may be the most incredible projects (some researchers even think it’s daydreaming), few people believed that artificial intelligence would pass the medical school exam in 2023, just like ChatGPT, a chat robot of OpenAI, did this year.

Altman said that in fact, hard-core startups may have a better chance of success than simple companies. This is because there may be a thousand start-ups developing photo sharing applications, but only a few companies can build experimental nuclear fusion reactors.

enlarge the scale

Altman said that the areas he has been betting on are those where he can see some potential trends, so that technologies that seem impossible today are expected to spread quickly. This is what happened to OpenAI, which was established in 2015.

The company focuses on a machine learning technology called transformer and has steadily expanded its scale. In the process of creating its products, it only spent more than $1 billion on purchasing computing power.

The resulting model (program) can create pictures and complex text paragraphs in a few seconds, even close to human works. "We have an algorithm that we can learn, and as it performs more operations, it seems that it can be further extended," altman said.

As for the realization of controlled nuclear fusion, the trend that altman sees is bigger and stronger magnets. In order to fix the 100 million-degree thermal plasma vortex in the reactor core, we need very powerful magnets. Altman said that he initially invested about $10 million in Helion, but later increased the stakes because he was "very confident".

Although the problem of nuclear fusion has not been solved (reactors still use more energy than they produce), he has been urging Helion to list how to build several reactors every day-if nuclear fusion wants to replace coal and natural gas as the main power source, increasing production capacity is a necessary part.

"That’s what I’ve learned from my career. Scale it up and see what happens, "altman said.

Young blood

About eight years ago, altman became interested in the so-called "young blood" research. In these studies, scientists stitched young mice and old mice together so that they shared a blood system. Surprisingly, these old mice seem to have partially recovered their vitality.

This is a terrible experiment, but to some extent, it is very simple. Altman, then the head of Y Combinator incubator, asked his staff to investigate what progress anti-aging scientists were making.

He said: "It feels like this is a result I didn’t expect, and that is another result I didn’t expect. This means that something is happening quietly … Maybe there is a secret hidden here, and it is easier to find than we thought. "

In 2018, Y Combinator opened a special course for biotech companies, inviting companies with "radical anti-aging plans" to apply, but soon after, altman left Y Combinator to concentrate on his increasingly busy work in OpenAI.

By 2020, some researchers in California showed that they could achieve the effect similar to obtaining "young blood" by replacing the plasma of old mice with saline and albumin. This shows that the real problem lies in the "aging blood". Just by diluting it (and the toxins in it), we may be one step closer to drugs that resist or even cure aging.

Bates Lacroiva recalled, "Sam called me and said,’ My God, have you seen this plasma intervention paper?’ That’s not what I said, but the general idea is similar. Bates Lacroiva was a part-time biotechnology partner of Y Combinator and now leads a gathering of longevity lovers.

Bates Lacroix agrees that it’s cool and some companies should pursue it. "How about I fund you to do it?" Altman said.

But Bates Lacroix was already studying a different idea. He just finished an early joint venture project, a company called Vium. The company tried to "digitize" the rat population and added cameras and artificial intelligence to monitor the experiment. Vium has raised more than 50 million dollars, but it has not been successful. That year, it was merged into another biotechnology company, which bought its assets for $2.6 million.

Bates Lacroiva’s new plan is to set up a company to pursue cell reprogramming-another hot area involving the technology of making cells younger through genetic engineering. He has collaborated with Chinese scholar Ding Sheng Ding who has developed a new method of reprogramming cells. Bates-Lacroiva also believes that the process that cells use to process toxins (called autophagy) may be a direction worth exploring.

Altman’s answer is: "Why don’t you do all these things?"

"I will. I will set up a multi-project company around the biology of aging, which is a big project, "Bates Lacroiva recalled." Then he said,’ Great, let’s do it.’ "

The new company needs a lot of money-enough to keep it going for at least seven or eight years while conducting research, encountering setbacks and overcoming them. And it needs to finish the work quickly. The expenses of many biotech startups are decided by the board of directors, but in Retro, Bates-Lacroiva has all the decision-making power. "There is no bureaucracy here," he said. "I am a bureaucracy."

For example, Bates Lacroix did not wait for scarce laboratory space, but filled a warehouse with 40 prefabricated containers and used them as laboratories. This means that he can quickly carry out the first experiment, including repeating some plasma work on mice. Bates Lacroiva presented some preliminary results at a conference in 2022, saying that mice undergoing plasma exchange seemed to become stronger.

Mysterious start-up company

Retro employees submit experimental memos every week to record which work is progressing smoothly and which work is frustrated. Bates Lacroix said that he usually calls altman on weekends to tell him the highlights, and altman sometimes makes suggestions.

However, up to now, things related to this company in altman have been kept secret. This is a decision made by Bates Lacroiva, who wants Retro to open its own path. Altman agreed, because he tried to be "very careful not to hide the brilliance of the CEOs I worked with."

When Bates Lacroiva officially disclosed the company information in mid-2022, in a series of tweets, he still didn’t disclose altman’s name, but said that he was "lucky to get the initial capital of 180 million dollars", which was enough to "safely" support the company to run until 2030, when it planned to realize "the first proof of concept to extend life".

People familiar with the company’s thinking say it’s also because altman’s name may be a distraction. Of course, he is famous, but this reason may be wrong. Although altman’s position in the entrepreneurial world is unparalleled, his reputation is almost nonexistent in the biological laboratory and pharmaceutical industry, and a person’s scientific record is the most important in this circle.

"I’ve never heard of the name Sam altman," said Irina Conboy, a researcher at the University of California, Berkeley, although her work on plasma has amazed Sam. But she is really more familiar with Bates Lacroiva and his research on longevity.

"100 million is just a number, not a breakthrough," Comboy said.

Public discontent

Every technology also has risks. As far as artificial intelligence is concerned, it is chat bots that may spread lies and false information. As for reversing the age, if it is really effective, one of the risks often mentioned is public dissatisfaction, especially if it will be offered to the rich like altman first.

The basis of this idea is that if altman’s financial support is magnified conspicuously, Retro may become a victim and be classified as a vanity project misled by billionaires in pursuit of immortality.

We have reason to be so worried. In 2016, Peter Thiel, one of altman’s mentors, was ridiculed by the media as a "vampire looking for young victims" after he expressed interest in receiving anti-aging blood transfusion treatment. A year later, HBO’s spoof program "Silicon Valley" released an episode called "Blood Donation Boy". In the film, the CEO of a fictional technology company is in a meeting, and his vein is connected with that of a handsome young man called "blood transfusion assistant".

"We really don’t want to see those old billionaires pay for plasma donors," Bates Lacroiva said in the summer of 2022. Instead, he said, the company hopes to find more "credible" interventions, such as drugs that mimic the effect of blood replacement, for millions of people to use.

"We don’t want to treat billionaires with prejudice. I’m just saying that we don’t want to see treatments that are super expensive, awkward and difficult to implement. "

Altman said that his personal anti-aging methods include "trying to eat healthily, exercise and get enough sleep" and taking metformin. Metformin is a diabetes drug, but it is very popular in Silicon Valley because it may make people without diabetes healthier. "I hope I can use Retro therapy one day!" Altman said.

OpenAI in the field of anti-aging

Anti-aging research seems to be a promising investment field. One reason is that it has not received much funds in the past, at least relative to the scale of the research project. According to the data of the Center for Medicare and Medicaid Services in the United States-about $4.3 trillion, accounting for nearly one-fifth of the GDP of the United States-it is used for medical care, most of which is used to treat the elderly. Longevity researchers generally believe that if a drug can delay aging, it may help delay a series of serious diseases, including cancer and heart disease.

Bates Lacroiva said that in order to have the widest impact, he is looking for interventions that can scale up and affect "millions or billions" of people.

However, when Retro lifted the veil, the research on the problem of old age was becoming very popular. The Saudi government said that it will provide 1 billion dollars for related research every year, and an organization called Altos Laboratory has been established, claiming that it has 3 billion dollars. Famous investors are also involved, such as Yuri Milner, and even Jeff Bezos is rumored.

Compared with these investments, altman’s bet looks relatively small, even making Retro look insignificant. One of its projects is to test the rejuvenation technology on T cells, which are part of the immune system and play an important role in fighting infection and avoiding cancer.

These cells are particularly useful because they can be removed, rejuvenated in the laboratory and sent back to the patient. But other startups have similar goals, including Altos and NewLimit, a biotechnology company founded by cryptocurrency billionaire Brian Armstrong in 2022.

The competition for researchers is particularly fierce. Altos persuaded 24 university professors to leave their jobs and offered millions of dollars in salary and other benefits, which absorbed almost half of the top scientists in the field of reprogramming.

But Bates Lacroix also managed to attract some top talents. In 2022, he flew to Switzerland to visit Alejandro Ocampo, a researcher at Lausanne University. In 2016, Ocampo was the first scholar to study the rejuvenation of mice, and his research helped trigger the current craze for longevity investment.

"I’m glad to see Joe coming to see me in person," Ocampo said. He was so grateful for the attention he received that he later agreed to become a paid consultant for the company.

He also said that Bates Lacroiva is willing to accept his view that the age reversal of human beings will not happen in the short term. Some of Ocampo’s recent experiments explored why the reprogramming method he studied would kill some mice instead of making them live longer.

Ocampo said: "Some optimists think that we will achieve eternal life in 10 years, while some pessimists say that we will never prolong human life. As a realist, my personal opinion is that many people are choosing simple and fast experiments, but if we do the same, I don’t think we will go very far. Because this will not be an easy road. "

Ocampo said that Bates Lacroix convinced him that Retro was willing to explore these basic problems with its own funds. "They want to promote the development of science, not just pursue short-term goals," he said. "Other companies want to find an application scenario immediately, but they are willing to spend time exploring basic science."

Bates Lacroiva did not discuss Retro’s funding sources with Ocampo. Ocampo said that he didn’t know that altman was funding the startup until he was interviewed by MIT Science and Technology Review.

In an interview, altman didn’t worry about the competition from other companies. He believes that most biotechnology companies are accustomed to slow action and are usually "not good at management". He believes that the research on longevity needs an "OpenAI-style effort".

Altman said: "Retro’s main task is to become a truly excellent biological start-up company, because this is a rare thing. It combines great science with the resources of big companies in the spirit of a startup company. This is our current project. "

Original text:

The brand-new Chongqing team appeared in China football! The warm-up match defeated the newly promoted Super League, which made the fans sit up and take notice.

A few days ago, Chongqing football ushered in a brand-new professional league team, which is Chongqing Tonglianglong, which gathered many old Lifan generals. After the dissolution of the Chongqing team, Chongqing Tonglianglong began to play in the China Champions League and began to carry the banner of reviving Chongqing football. Chongqing Tonglianglong performed well in the Champions League last season and got the qualification of Chong B. After Chongqing Tongliang Dragon rushed to China B, it filled the gap that there was no professional team in Chongqing football.

Chongqing lifan used to be a strong football team in China, and it also performed well in the Super League, and once beat Evergrande. Chongqing team has also trained international players like Zhang Chiming and Feng Jin. Unfortunately, before the Super League started last season, the team once again encountered the crisis of unpaid wages. Finally, after comprehensive consideration, Chongqing team decided to quit professional football. Chongqing team quit professional football, which made Chongqing football lose its professional team.

At the critical moment, Chongqing Tonglianglong stood up, started to play in the China Champions League in a team, and recruited the Chongqing football flag Wu Qing. Chongqing Tongliang Dragon has now rushed to China B, attracting the attention of a group of old Lifan generals. Chongqing Tonglianglong can consider introducing Liu Huan whose contract with Guoan expired. After leaving Guoan, Liu Huan went to Dalian for trial training.

Whether Liu Huan can stay in Dalian is a huge unknown. Because Liu Huan’s Dalian team is in a precarious state. Dalian team doesn’t even have the qualification to introduce new aid. If this problem is not solved in the future, Liu Huan will not be able to complete the registration. Therefore, Liu Huan can consider returning to Chongqing. At the same time, Chongqing Tonglianglong chose to play a warm-up match in order to test the training results during this period.

Chongqing Tonglianglong chose to play with Qingdao Manatee, a new Chinese Super League army. Originally, fans thought that Chongqing team would be played by Manatee. Unexpectedly, the Chongqing team was very tenacious in the game and finally defeated its opponent 1-0. The strong play of Chongqing team in the warm-up match made the fans see the hope of rushing to armour. I look forward to Chongqing Tonglianglong’s steady and steady progress in the Chinese B League and achieving the goal of rushing to the first division in the new season.

Laundry technology sharing: can ChatGPT make autonomous driving faster?

Recently, the hottest topic in the science and technology circle is "ChatGPT". However, ChatGPT is only an external manifestation, and what deserves more attention is the development of AI technology behind it and its future application.

Some people even describe the changes brought by ChatGPT optimistically: Before ChatGPT, AI was only a module of existing scene products at most. Then, after ChatGPT, AI will redefine the product framework of existing scenarios.

Whether it is as optimists say remains to be seen, but whether autonomous driving, as one of the important scenes of AI landing, will have further development in this wave has still aroused many people’s discussion.

Some people think that autonomous driving needs more graphics, images and data processing ability, requires higher image algorithm, and has little correlation with natural language processing ability. It is not possible to realize autonomous driving with ChatGPT’s ability at present.

Of course, some people think that the appearance of ChatGPT shows us a possibility, that is, trained AI will make high-level autonomous driving expected to appear in a few years.

Why does the progress of AI technology make people pay attention to whether autonomous driving is affected?

Observing the development history of autonomous driving, it is not difficult to find that every major breakthrough of autonomous driving is synchronized with the development of AI technology.

We know that,AI is actually imitating the brain neural network and learning some very humanized skills by analyzing a large amount of data.In 1980s, the first practical application of neural network happened in the field of automatic driving.

In 1987, researchers at Carnegie Mellon Artificial Intelligence Laboratory tried to make a truck that could drive automatically. They manually write codes for all driving behaviors and write as detailed instructions as possible for various situations encountered by trucks on the road, so as to make the vehicles run automatically. But unfortunately, this way can only make the car achieve a speed of several inches per second.

Manual code writing failed, and another doctoral student named Dean pomerleau chose another way: neural network.

He named his system ALVINN. After adopting this system, trucks use the images taken by the roof camera to track what drivers are doing, so as to observe how to learn to drive on the road. In 1991, ALVINN drove from Pittsburgh to Erie, Pennsylvania at a speed of nearly 60 miles per hour.

However, a more direct and broader impact occurred in 2012.

Jeff Hinton, a professor at the University of Toronto, and two of his students, Alex Krzyzewski and Ilya Satsky, won the first prize in the ImageNet image recognition competition, and published a paper introducing the algorithm AlexNet. This paper is not only the turning point of artificial intelligence, but also the turning point of global technology industry.

As the key technology of autonomous driving, target detection and image recognition are highly benefited from the breakthrough of computer vision algorithm. Therefore, with the recognition accuracy of Li Feifei team, director of Stanford Artificial Intelligence Laboratory, surpassing humans for the first time on ImageNet open data set in 2015, autonomous driving, as one of the most important landing scenes of AI, has also entered the fast lane of development.

So, will the appearance of ChatGPT become the Milestone of autonomous driving again?

Generally speaking, AI can be divided into three parts: voice, vision and natural language understanding.The last wave of AI was mainly based on the breakthrough of visual image recognition technology, and this time ChatGPT is a natural language processing technology based on GPT-3 model, which can effectively simulate human language understanding ability, thus helping people better understand and analyze natural language text data.

When we want to discuss what impact ChatGPT will have on autopilot, we think that we should first find out whether autopilot here refers to mass-produced low-level autopilot (assisted driving) or high-level L4 autopilot. Secondly, does ChatGPT refer to a language model or a more generalized generation model?

From the perspective of natural language understanding, ChatGPT has a more direct impact on human-computer interaction in the assisted driving part, but it may not have a great impact on L4-level automatic driving.

Cui Dongshu, secretary-general of the Federation, also wrote in his WeChat WeChat official account that the innovation of human-computer interaction and intelligent cockpit system is very strong, especially the human-computer interaction ability of domestic car companies is very strong. Only China enterprises can understand Chinese more deeply. With the empowerment of the bottom layer in the future, the domestic automobile industry will have more good human-computer interaction effects at the application level.

For example, by using ChatGPT, the vehicle can interact with the driver by voice or text, and provide the driver with real-time feedback on vehicle status and driving information.

Before this, although a large number of in-vehicle interactive systems have appeared, the pain point of the industry mainly focuses on the "understanding" part, and most of the in-vehicle voice interactive systems are not intelligent in "understanding", resulting in a single function and command word of the whole system. ChatGPT’s explosion made the market see the hope of solution.

However, Cui Dongshu, secretary-general of the Federation, also said that,Electrification is the core of new energy vehicles, and intelligence is just icing on the cake. In the future, the core competitiveness of car companies will still be to build electric vehicles, and at the same time make full use of intelligence such as ChatGPT to empower the development of the automobile industry.

Of course, whether it is the core or not, it is not enough to have a technological breakthrough if you want to get on ChatGPT. An AI industry person told Titanium Media that "there are still cost issues, including the use cost, cloud service cost and targeted training cost."

However, from a broader generative model, the generative model with big data and large parameters will help to achieve a higher level of autonomous driving.

He Xiang, a data intelligence scientist at Mimo Zhixing, said in an interview with Titanium Media App that the vehicle-side capabilities mainly include two categories: perception and cognition. The perception ability really relies mainly on image technology, while the cognitive ability relies more on similar generation technology of ChatGPT.

That is to say,ChatGPT’s revolutionary significance lies in: letting AI model enter the era of knowledge and reasoning. At present, the biggest shortcoming of autonomous driving lies in the lack of sufficient intelligence in decision-making planning.

ChatGPT uses a training method called "Human Feedback Reinforcement Learning (RLHF)", and He Xiang, a data intelligence scientist at Mimo Zhixing, explained to Titanium Media APP.GPT is a large-scale universal pre-training language model. GPT1, GPT 2 and GPT 3 mainly improve the parameter scale, while ChatGPT mainly introduces human feedback data for reinforcement learning.

The introduction of this method can ensure the minimum output of useless, distorted or biased information according to human feedback in training.

It happens that there is also a kind of automatic driving decision algorithm called imitation learning, which is to let the machine learn how human drivers do it in different scenarios.

Generally speaking, every takeover by a human driver is an artificial feedback to the autonomous driving strategy; This takeover data can be simply used as a negative sample, which is a record that the autopilot decision is corrected. At the same time, it can also be used as a positive sample to improve cognitive decision-making

"The big model of big data and big parameters can learn more potential knowledge, including different environments and different scenarios, which is equivalent to learning a lot of common sense of autonomous driving. This common sense is very important for autonomous driving decisions." He Xiang, a data intelligence scientist at the end of the year, told Titanium Media App.

That is to say,In the process of autonomous driving research and development, the idea of human feedback reinforcement learning can be used to train a model to verify and evaluate the output of the machine model, so that it can make continuous progress and finally reach the driving level of human beings.

Therefore, it can be said that the improvement of basic ability has brought about the expansion of imagination and applicable scenarios. However, at this stage, we still can’t accurately judge how much change the big model represented by ChatGPT will bring to autonomous driving. An industry person told Titanium Media App that the excellent generalization ability trained by the big model may make there no corner case in the world.

Corner case refers to a small probability event that may occur during driving, but the frequency is extremely low. Although it is rarely encountered at ordinary times, it is likely to lead to a fatal traffic accident when encountering a corner case that cannot make a decision for an autonomous driving system.

The emergence of ChatGPT has made the industry realize that it is possible to gain a higher level of autonomous driving technology by constantly accumulating kilometers and running like this.

In fact, before this, both foreign Tesla and domestic Tucki, Baidu and Mimo Zhixing were already exploring the route of "big model".

In 2020, Tesla announced that it would introduce a large model based on deep neural network into its autonomous driving, and now it has realized a large-scale public beta of pure visual FSD Beta; Tucki expressed the viewpoint of using large models to get through the whole scene of XNGP on the 1024 Science and Technology Day in 2022. Baidu Apollo believes that the Wenxin model will be the core driving force of the elevator’s automatic driving ability.

As early as 2021, Mimo Zhixing announced that it would improve its data processing ability with the help of a large model. On February 17th this year, Mimo Zhixing officially upgraded the large model of human driving self-monitoring cognition to "DriveGPT", which will continue to introduce large-scale real takeover data, and continuously improve the evaluation effect through intensive learning of human driving data feedback. At the same time, it also uses DriveGPT as a cloud evaluation model to evaluate the driving effect of small models at the vehicle end.

However,The development of high-level self-driving cars is a complex multidisciplinary field, involving a wide range of technical and regulatory challenges. The progress of artificial intelligence technology can bring some impetus, but this is not a short-term problem.

It is reported that GPT3.0 involves 170 billion parameters, with more than 300 GB of memory, and the training process costs more than 12 million US dollars. The above-mentioned industry insiders said that the autopilot algorithm is to run in the car. Can such a large model be deployed to the car? How much computing power does it need to support? In addition, autonomous driving can not be completed by repetitive and simple road data stacking, so how to ensure a large amount of data is also a key issue.

The article is reproduced from the titanium media. The opinions in the article are only for sharing and communication, and do not represent the position of WeChat official account. If copyright issues are involved, please let us know and we will deal with them in time.

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Is PS going to be laid off? The accuracy rate is 99%, supporting multiple faces to intelligently identify face-lifting and skin-grinding beauty …

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Mask AI uses the most advanced machine learning to segment photos and identify objects and regions such as people and animals.

Say goodbye to the tedious brushing. Mask AI uses the most advanced machine learning to segment photos and identify objects such as people and animals, as well as areas such as sky, mountains, trees, water and ground. When masking layers, effects or local adjustments, you only need to select a theme or area from the list. Mask AI will immediately create beautiful masks. You can even select an area to which you want to apply a filter or adjustment when adding an area, so that you can easily get the required adjustment.

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Crop and flatten photos and expand the photo canvas and fill new edges with realistic details.

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Get flawless, natural skin

In addition, this software is simple to operate and easy to use. It can be used alone or as a plug-in for Photoshop, Lightroom, Affinity Photo, Capture One and other tools. Moreover, you don’t need the user’s superb P-drawing skills, you just need to automatically find each face in the photo according to your preferences, analyze it, and add a proper amount of decoration, which is very suitable for proofing the photo before delivery.

Software introduction

(moving picture display)

(moving picture display)

Decorate tools and control what you need

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Everything is automatic, but you also have complete manual control. You can manually adjust the position of eyes and mouth, paint to improve the skin mask and use a brush to remove stubborn spots.

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Brighten or reshape the face by adding fill light to make the chin thinner or balance the eye size.

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Teeth and lips will also be automatically detected. You can easily brighten your smile and adjust the color and saturation of your lips.

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The eyes will be automatically detected and enhanced. White can brighten and iris can brighten.

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The brand-new AI image processing software can be dragged at will, and the image is not damaged, which is convenient for users to process images. At the same time, it can automatically optimize the details of faces, add independent effect adjustment for each face, and then automatically process it, which is very intelligent.

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