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Youth night school, light up young people’s nightlife

  This year, "night school", a word with a sense of the times, suddenly became a "good heart" for young people and quickly spread all over the country. In Beijing, Guangzhou, Xi ‘an, Wuxi and other places, the popularity of various interest courses is comparable to that of online shopping. More and more young people go into the classroom to brush their lessons after punching out, ranging from dance vocal music and calligraphy and painting to non-legacy work, health and fitness … They are opening the "nightlife" mode in a different way.

  Why do young people rush to attend "night school"? At the moment when material life is becoming more and more abundant, people are pursuing the richness and diversity of spiritual life, and the "Youth Night School" with the price close to the people and fashionable and novel courses just conforms to the pursuit of colorful spiritual life by contemporary youth, and it is natural that its popularity will continue unabated.

  Some people compare the Youth Night School to the adult version of the "Children’s Palace" and the youth version of the "University for the Aged". For young people, it is an "energy supplement station". Some people sign up for study to fulfill their childhood dreams, while others are to improve their skills … "Night school" gives them the opportunity to choose to study and charge according to their interests and needs, and "store energy" for their future. In the process of learning without the pressure of examination, young people unload the pressure and fatigue brought by work and life, immerse themselves in learning a certain knowledge or skill, and enjoy the pleasure of "wasting time on beautiful things".

  Youth night school is also a "big social classroom". Many young people once lamented their "formatted" life: after finishing work at 5 o’clock, they would pass the time by watching dramas, often lying down and brushing their mobile phones until late at night, which not only made them feel empty mentally, but also affected their health. "Don’t’ house’, come out!" Night school gives young people the opportunity to break out of their homes, reconstruct their cultural life and go to the social classroom. "Youth Night School" also provides a brand-new social scene for young people, making friends with similar interests, broadening their circle of friends, and some even finding life partners.

  Youth night school is a "dream-chasing place". Going to night school is an independent choice of contemporary young people who actively seek knowledge and are eager to improve. Behind it is the popularization of the concept of lifelong learning, which shows their spirit of being unwilling to be mediocre, uneasy with the status quo and positive. "Youth Night School" gives young people the opportunity to pursue their dreams, so that they can tap their potential with love for life, improve themselves in advance, and reshape themselves in their studies.

  Young people have no trivial matters, and everything is always related to their feelings. Youth night school has become a new fashion, but if it is not only a temporary craze at this time, we need to seriously think about: how should youth night school serve young people more and better? In this regard, on the one hand, the quality of the course is the key. Only by providing high-quality course content and teachers, can we better meet the learning needs of young people and make evening schools have lasting appeal. On the other hand, it is necessary to "revitalize" more public cultural resources, build a broader learning platform for night schools, and build a learning city where everyone can learn, learn everywhere, and learn from time to time, so that young people can really fall in love with learning and the city where they live. In addition, young people in rural areas and remote areas can also be included in the "night school" education platform through online lectures, so that happy study nightlife can cover more people in need.

  Youth night school lights up the nightlife of young people, allowing more young people to take the initiative to improve themselves and embrace the new era. In this two-way trip, a little bit of starlight condenses the confidence and strength to move forward towards a better life. (Have fun)

Modern urban suspense movie "Until the Fog Begins" started in Xiamen, Fujian.

On December 10, 2023, the modern urban suspense movie "Until the Fog" was launched in Xiamen, Fujian. This film is jointly produced by Dingli Zhonghe (Xiamen) Cultural Industry Co., Ltd. and Fujian Zhongce Film Co., Ltd. The producer is Zhuo Ruowei, the chairman of Dingli Zhonghe (Xiamen) Cultural Industry Co., Ltd. As a local film and television enterprise in Xiamen, it has been committed to creating film and television works with Xiamen as the original production. The producer is Zhuang Shaoyang, and he is the executive producer of blockbuster films such as A Bloody Xiangjiang River, Looking at the Road, Heroes with Dreams, Crossing the Fire, etc. The filming of this film is all in Xiamen, and 70% of the shooting scenes are in Siming District of Xiamen.
The film "Until the Fog" tells the story of a well-known screenwriter, Yu Guo, who was repeatedly crushed by the producer and the film market was depressed, so he came to an idle mysterious B&B inn by the sea to create a closed book. Can Yu Guo create a masterpiece here? What secrets did he hide in this homestay inn? What is the final outcome of Yu Guo’s spiritual world? With the interpretation of the plot, these ups and downs will unfold one by one …
This film is directed by the new generation in China, and Cao Ziqiang, who won the best director of the Bolivian Black Cat International Film Festival and the best director of the Bulgarian Sofia International Film Festival, is the screenwriter and director. Wang Hongwei, a famous film actor who has appeared in The Three Gorges Good Man and The Platform, is the producer.
It is particularly worth mentioning that this film first hero Hong Wei is a national first-class actor, and his military-themed works, such as I am a special soldier series, Army One, My Special Battalion and DA Division, are familiar to the audience. This film is his first attempt to transform urban suspense movies.
In addition, Han Qiaosheng, the former famous sports presenter of CCTV Sports Channel, was invited to participate in the film, and young actors such as Li Xiyue, Zhang Yuxuan, Su Hang, Meng Xiangxin and Wang Qianqian performed together.
The film "Until the Fog" is scheduled to be released in the national cinema in the summer of 2024. (Zhuang Shaoyang)
Reporting/feedback

Xianglushan Street in Chongqing High-tech Zone: Public Welfare Movies Entering the Community to Share Harmonious Neighborhood.

Hualong News (correspondent Liang Wenya) In order to further enrich the spiritual and cultural life of the broad masses of residents, improve the cultural quality and taste of community residents, promote the construction and integration of community culture, and create a harmonious and warm community atmosphere, recently, a movie-watching activity of "public welfare movies enter the community to share harmonious neighborhood feelings" was held in the shared living room of Kangju Xicheng, Xianglushan Street, Chongqing High-tech Zone, providing residents with a comfortable and relaxed audio-visual feast.

"Come on, Khufu, there is a movie in the shared living room. Let’s go and watch it together." Before the film screening began, residents came to the shared living room one after another, and the scene suddenly became lively. "Here we go, here we go …" Everyone soon quieted down and watched the film attentively. The film shown this time is a warm, touching and inspirational film "Miracle Stupid Child", and the atmosphere was harmonious and warm.

After the film screening, many residents are reluctant to leave and are still discussing the wonderful movie plot. Uncle Jiang, a resident of Kangsan, said, "This film is very educational, and it also makes me feel the hardships of young people starting a business and the warmth of family and friends. I will come to the movies in the future."

It is reported that the shared living room has held more than 20 activities, including popular science lectures, public viewing and food production, which attracted more than 1,000 residents to participate and fully demonstrated the vitality and enthusiasm of the community. Many residents have expressed their feelings that the completion of the shared living room has once again narrowed the distance between neighbors.

In the next step, Xianglushan Street will rely on the shared living room and various community activity stations to carry out more cultural activities that are rich in content and popular with residents, so as to further meet the cultural needs and life fun of residents.

Night reading | He said that life is a tearful smile.

  CCTV News:His life was full of ups and downs, and he began his literary creation when he was nearly puzzled, but he became one of the "three great short story masters in the world". He has left nearly 300 novels in his creative career for more than ten years, including Sacrifice of Love, Gift of Maggie, and The Last Leaf … … Articles are literary classics; He wrote "a tearful smile" with his own experience, enlightening the world that "as long as you believe, there will always be miracles".

  He is O. Henry.

  1862-O Henry, a famous American short story writer, was born. Tonight, review his classic works and feel the love and hope in life.

Maggie’s gift

(with deletion)

  Life is made up of sobs, sobs and smiles, and sobs occupy most of them.

  One yuan and eighty-seven cents. It’s all here, including 60 cents in coppers. This is saved by bargaining from grocery store owners, vegetable vendors and butcher’s shops, and I feel ashamed every time. I deeply feel that this kind of deal is really embarrassing. Della counted it three times, and it was still 1.87 yuan, and the next day was Christmas. 

  Obviously, there is no other way but to throw yourself on that shabby nap chair and cry. 

  Della did this, but her spiritual feelings came to life. Life is made up of sobs, sobs and smiles, and sobs occupy most of them.

  After Della finished crying, she smeared powder on her cheeks. She stood at the window and stared at a gray cat walking on a gray fence in the gray backyard. Only one yuan and eighty-seven cents to buy Jim a present, her Jim! How many days did she spend planning to give him a lovely gift, an exquisite, rare and expensive gift — — At least something worthy of Jim.

  The couple each have something they are particularly proud of. One is Jim’s gold watch; The other is Della’s hair. 

  There is a wall mirror between the two windows in the room. Suddenly, she whirled around from the window and stood in front of the wall mirror. Her eyes were crystal clear, but her face lost its luster within twenty seconds. She tore her hair apart quickly and let it splash completely. 

  The couple each have something they are particularly proud of. One is Jim’s gold watch, which was handed down from his grandfather to his father and from his father to his family heirloom. The other is Della’s hair. 

  At this moment, Della’s hair splashed around her, and the microwave fluctuated and shone like a brown waterfall. Her hair is knee-length, like a robe for her. Then, she quickly combed her hair nervously, hesitated for a minute, and stood there motionless, splashing a tear or two on the worn red carpet. 

  She bought it for twenty-one dollars. With the gold watch and this chain, Jim can look at the time without shame on any occasion.

  She put on the old brown coat and hat, and there were glittering and translucent tears in her eyes. As soon as her skirt swung, she floated out of the door and went downstairs to the street. 

  She stopped at a sign that said, "Mrs. Sofroni — — Specializing in all kinds of hair. " Della ran up the stairs, panting and composed. That lady is fat, too pale and as cold as ice, which simply doesn’t match the nickname of "Sofroni". 

  "Do you want to buy my hair?" Della asked. 

  "I buy hair," said the lady. "Take off your hat and let me see the hair sample." 

  The brown waterfall splashed down. 

  "Twenty dollars," said the lady, grasping her hair expertly. 

  "Give me the money quickly," said Della. 

  Oh, the next two hours seemed to fly by happily with wings. She searched everywhere for a present for Jim. 

  She finally found it. It must be specially made for Jim. It’s a simple platinum watch chain, engraved with patterns, which is just right for Jim’s gold watch. She bought it for twenty-one dollars and hurried home, leaving only eighty-seven cents. The gold watch matches this chain, so Jim can look at the time without shame on any occasion. 

  After Della came home, her ecstasy became a little cautious and rational. She found out the curling iron, lit the gas, and began to repair the damage caused by the generosity of love. Within forty minutes, her head was covered with small curls that clung to her scalp, and she looked like a little boy playing truant.

  "If Jim looks at me and doesn’t kill me," she said to herself, "he will say that I look like a singing girl in Coney Island, but what can I do — — Alas, there is only one yuan and eighty-seven cents. What can I do? " 

  She held her hair comb to her chest, and after a long time, she raised her tearful eyes and smiled and said, "My hair grows very fast, Jim!" " 

  At seven o’clock, she made coffee, put the frying pan on the hot stove, and could make steak at any time. 

  Jim always comes home on time. The door opened, Jim stepped in and closed the door behind him. His eyes were fixed on Della, and her expression made her unable to understand and made her hair stand on end. It was neither anger nor surprise, nor dissatisfaction, nor disgust, and it was not any expression she had expected at all. He stared at della with this expression. 

  Della twisted her waist, jumped off the table and walked over to him. 

  "Jim, honey," she cried, "don’t stare at me like that. I cut off my hair and sold it, because I can’t spend Christmas without giving you a present. Hair will grow back — — You won’t mind, will you? I have to do this. My hair is growing very fast. Say ‘ Merry Christmas ’ Ok! Jim, let’s be happy. You’ll never guess what a nice, beautiful and exquisite gift I bought you! " 

  "Have you cut off your hair?" Jim asked laboriously, as if he had racked his brains and failed to understand the obvious fact. 

  "Cut it off and sell it," said Della. "Anyway, don’t you also like me? Without long hair, I am still me, right? " 

  Jim looked around the room strangely. 

  "Did you say your hair was gone?" He asked almost like an idiot. 

  "Stop looking," said Della. "To tell you, I have sold it — — It’s sold. It’s gone. Treat me well, it’s for you. Maybe I can count my hair, "she suddenly said softly," but no one can count my love for you. Shall I cook steak, Jim? " 

  Jim seemed to wake up from a trance and held Della tightly in his arms. Jim took a small bag from his coat pocket and threw it on the table. 

  "Don’t get me wrong, Del," he said. "When you open that bag, you will know why I looked like that just now." 

  White fingers deftly untied the rope and opened the paper bag. Followed by ecstatic screams, suddenly turned into women’s neurotic tears and crying, in urgent need of the male host to do everything possible to comfort. 

  Because it’s a comb on the table — — Full set of combs. It was something that Della had seen and envied to death in a Broadway window a long time ago. These wonderful hair combs are made of pure tortoiseshell, and the edges are inlaid with jewels — — Its color just matches her lost hairdressing. She knows that this set of combs is really too expensive. For this, she was only envious and eager before, and never thought about getting them. Now, all this actually belongs to her, but unfortunately the beautiful long hair that is qualified to wear this coveted ornament has disappeared without a trace. 

  However, she still held her hair comb to her chest, and it took a long time before she raised her tearful eyes and smiled and said, "My hair grows very fast, Jim!" " 

  I sold my gold watch and bought a hair comb for you.

  Then Della jumped up like a scalded kitten and cried, "Oh! Oh! " Jim hasn’t seen his beautiful gift yet.

  Della spread out her palm and reached out to him. "Isn’t it beautiful, Jim? I searched all over the city before I found it. Now, you can watch the time a hundred times a day. Give me the watch, I want to see how it matches it. " 

  Instead of following her instructions, Jim collapsed on the couch with his hands under his head and smiled slightly. 

  "Del," he said, "let’s put Christmas presents aside. They are too good to be used at present. I sold my gold watch and bought a hair comb for you. Now, you make the steak. " 

 

△ Figure from British illustrator David Renshaw

▽ Sketch | O Henry

  O Henry, born on September 11th, 1862, was originally named william sydney porter. He created the precedent of modern American short stories, and was called "the three great short story masters in the world" together with French Mo Bosang and Russian Chekhov.

  After a lifetime of ups and downs, I began to create in prison when I was near confusion.

  In 1898, O Henry, who worked as a cashier in a bank, was jailed for "embezzlement" because of problems in the bank accounts he handled. In order to make a living, he began to write short stories in prison, nearly 30 years old. Because of the prisoner’s identity, he dared not use his real name, so he took the abbreviation "O Henry" of a French pharmacopoeia editor as his pen name.

  In 1901, after serving more than three years in prison, O Henry was released early, and then he devoted himself to writing. But just when his creativity was at its peak, his health began to deteriorate and he died in 1910. 

  "Smile with tears" and "O ‘Henry-style ending" are well-known in the literary world.

  "Smile with tears" — — The organic combination of comedy form and tragedy connotation is the creative style of O ‘Henry’s novels. In his works, the kind and kind poor people have no food to eat and no shelter. He profoundly revealed the soul and fate of the little people in American society at the end of 19th century and the beginning of 20th century, which constituted the unique humanistic care in his novels.

  O Henry is also famous for being good at endings. At the end of his works, the fate of the hero is often suddenly reversed, or the psychological situation of the characters is unexpectedly changed. This is an unexpected and reasonable ending, which is specially called "O Henry’s ending" by American literary circles.

  More than ten years of writing time has left nearly 300 short stories.

  Although he has only spent more than ten years in his life writing novels, O Henry is a prolific writer. He left behind a novel "Cabbage and the Emperor" and nearly 300 short stories, including the famous novels "Sacrifice of Love", "Police and Hymns", "The Gift of Maggie", "A Room with Furniture for Rent", "The Last Leaf" and "Twenty Years Later".

  In 1918, the United States set up the "O Henry Memorial Award" to reward the best short stories every year.

Draw a leaf for life,

As long as you believe, there will always be miracles.

Although the hope is slim, it will last forever.

— — O Henry’s The Last Leaf

Double super in one city! Why is Qingdao football fruitful?

Public Network reporter Mao Daoguang reports from Qingdao

The past weekend has become the most unforgettable day for Qingdao football!

In the 29th round of League A, Qingdao West Coast, which holds the initiative, beat Guangzhou team 2-0, thus locking the Super League seat in advance for next season. At this point, there are two Super League teams for the first time in the history of Qingdao football, and it has become the seventh city in China that will soon have the "Super League Derby" after Shanghai and Guangzhou.

Success is never achieved overnight. In the past ten years, Qingdao professional football has set foot on the top of the mountain and once fell into a trough. Fortunately, Qingdao football has never given up lightly, and with a tenacity, it has regained the road of chasing dreams in difficulties.

One city "double super"! At this moment, Qingdao football has realized the "dream of two heroes" in the top leagues in China, and let the whole country see the profound connotation of "Football City" and let football become the shining business card of this city again!

01

Looking back at Qingdao football in recent years, there are too many moments worth remembering!

Drinking ice for 9 years, blood is hard to cool! After many years of silence, Qingdao Manatee returned to the Super League from China B, and made its home debut 10 years later in Youth Stadium, the first 50,000 professional football stadium newly opened in Shandong this season, beating former enemy Beijing Guoan 3-1, which made countless fans dream back to 10 years ago and rekindled the hope of Qingdao football.

Qingdao West Coast Football Club, formerly known as Qingdao Kangtaiyuan Commercial Concrete Football Team, was established in 2007. In 2019, it was awarded the qualification of Grade B, and officially entered the China Football Professional League in 2020. In April, 2022, Qingdao Youth Island Football Club officially moved into German Football Asia Base. After playing in League A in the 2022 season, the young team hit it off with the West Coast, a city of youth, and set a more ambitious goal: changing its name to the West Coast, fighting for Qingdao and fighting for the West Coast New District.

The home relocation to Qingdao West Coast University Town Stadium marks that Qingdao West Coast New District has the first team to compete in professional football matches. As a new landmark of the West Coast New District, Guzhenkou University Town Stadium can accommodate 20,000 people and is one of the closest stadiums in China. It has been officially unveiled and put into use on May 10th this year. As the home of Qingdao West Coast Team in League A and Qingdao Red Lion Team in League B, it has been frequently unveiled in national competitions.

This autumn, Qingdao Manatee relegated to the Super League two rounds ahead of schedule, Qingdao West Coast overtook the Super League one round ahead of schedule, and Qingdao women’s football team returned to the domestic women’s football professional league, all of which are inseparable from the silent cultivation of Qingdao football for many years. With the end of the "Jinyuan Football" era, the inherent advantages of Qingdao football have gradually emerged, and the achievements of football development and youth training have blossomed everywhere, which has also polished the "golden signboard" of football again.

"The success of the West Coast Club is inseparable from the attention of the municipal party committee and the municipal government and the support from all walks of life. With two super league teams, Qingdao football has reached a new height. I hope that we can make persistent efforts next, and Qingdao Football can continue to contribute to China Football. " Tian Weiguo, director of Qingdao Football Activity Management Center, said this.

02

As a prestigious "Football City", on January 25th, 2022, Qingdao was successfully selected as one of the first nine key cities for football development in China during the 14th Five-Year Plan period. This is the third time that Qingdao has won this honor since 1979 and 1992. In 2023, Qingdao Football has achieved full coverage of football professional clubs at all levels, including Super League, China A, China B, Women A and Five Super League.

The achievement of such excellent results is inseparable from Qingdao’s policy support for football development.

In terms of support for professional sports clubs, Qingdao Sports Bureau issued the Measures for Supporting and Encouraging High-level Professional Sports Clubs in Qingdao according to the spirit of the document "Implementation Opinions on Promoting National Fitness and Sports Consumption to Promote High-quality Development of Sports Industry". The Qingdao Municipal Sports Bureau will set up a sports industry support incentive fund, which will invest 35 million yuan every year to support the high-level professional sports clubs in Qingdao, and reward them according to the results of professional leagues.

In November of the same year, the leading group for the promotion of football reform and development in Qingdao also issued the "Construction Plan of National Key Cities for Football Development in Qingdao during the Tenth Five-Year Plan". The plan clearly sets the goals to be achieved by 2025, focusing on building 1-2 super league teams; Realize the 9-level elite echelon of Super League Club and the 7-level elite echelon of Zhongjia Club; Set up 1-2 professional women’s football clubs … and the goal of focusing on building 1-2 super league teams was first fulfilled this autumn.

Looking at the whole country, there are only a handful of cities that can be called "football cities". Qingdao has enjoyed a good reputation for many years, which is inseparable from its excellent youth training system and good youth football competitions.

For a long time, Qingdao youth football has a profound foundation and outstanding achievements in youth training. The traditional event "Mayor Cup" campus football league has gone through 32 seasons. The league also achieved full coverage from the primary school, junior high school, senior high school and university four-level campus football league system. By the end of 2021, the "Mayor Cup" campus football league had organized 3,694 games, in which 22,553 players from 1,510 teams participated. Qingdao campus football is constantly exploring the deeper field of integration of sports and education. The introduction of a series of security policies and the practice of trying first provide protection for children who like playing football and take care of their studies.

By 2023, 10 Qingdao athletes, including Wang Ziming, Liu Yang, Li Lei, Wei Zhang, Wang Haobin, Li Suda, Liu Chen, Zhang Yiqian, Shuo Yang and Shao Mingzhen, have been selected into national football teams at all levels, and outstanding talents are constantly emerging; Qingdao U9-U14 football team won five championships in six groups in the 2023 Shandong Football Championship, and Qingdao U16 women’s football team became the first team to advance to the top four of the National Student (Youth) Games, with excellent competitive results.

In addition, Dong Lu, a well-known football commentator, also praised Qingdao’s youth training in the recent live broadcast. He said that Qingdao has a large number of football talents and good football development genes. Youth training clubs such as Qingdao West Coast Football Club and Qingdao Zhuifeng Youth Football Club have performed very well on the field, and many high-level athletes and coaches are also impressive.

03

"Fight, Qingdao team!" It is not only a slogan, but also engraved into the football memory of a generation.

Counting the football history of Qingdao, at the beginning of the China Professional League, Qingdao established its own professional team-Qingdao Manatee. The time can be traced back to December 31st, 1993. Qingdao Manatee Football Club was formally established, and it became one of the founding teams of Chinese Football Association Super League together with Shandong Taishan, Beijing Guoan, Tianjin Jinmenhu and Shenzhen Team.

In 2002, Qingdao Yizhong Manatee hired Li Zhangzhu, a famous Korean coach, as the head coach, and the team won the China Football Association Cup, which was the first national championship in the history of Qingdao professional football. Qingdao Huanghai Qinggang Team won the championship in the 2019 season and successfully overtook it. In the 2020 season, Qingdao Manatee Team and Qingdao West Coast Team also staged the "Qingdao Derby" in the second season. In the 2021 season, the Qingdao Manatee team took the lead in rushing to the A, and the West Coast team subsequently succeeded in rushing to the A in the play-offs of the 2021 season. In the 2022 season, the two teams will continue to stage the "Qingdao Derby" in the Chinese team. Last year, the Manatees took the lead in overtaking, and the West Coast team gained a foothold in the Chinese team. By the 2023 season, the West Coast team was successful, while the Manatee team was successful in relegation in the Super League.

At the recently concluded 2023 China Qingdao Fashion Sports Industry Conference, Liu Jianhong attended as a guest, also talked about Qingdao at the scene, and praised the development of Qingdao football. He said, "In 1996, as a reporter of CCTV’s Football Night, I came to Qingdao to interview League A and B, and witnessed the process of the Manatees returning from League A to League A that year." After leaving CCTV, Liu Jianhong came to Qingdao again in 2021. He presided over the expedition ceremony of Qingdao Manatee. The Manatee was successfully upgraded from B in that year, and it was successful at the end of 2022. Today, the Manatee has become a strong force in the Super League again. As a football city, Qingdao and Liu Jianhong have witnessed the ups and downs of Qingdao football for so many years.

In the long history of football development in China, Qingdao football has experienced ups and downs, but it has never been absent.

04

Derby is an unavoidable topic in a region where football is booming. Two teams in the same region staged a "peak showdown", accompanied by tens of thousands of fans shouting like a tsunami, the two sides joined hands in the game to contribute to the offensive and defensive war, and the fierce physical confrontation and the collision of beliefs among fans undoubtedly made it the most eye-catching game at present, which also made the football economy "hot"!

Looking around the world, there are the famous Manchester derby and North London derby in the Premier League, the national derby between Real Madrid and Barcelona in La Liga, the "Milan duo" in Serie A, and the most intense national derby between Boca and Riverbed Argentina.

In China, the derby in the same city is also one of the most concerned games. Compared with the "Jinglu War" and "Jingyue War", the once Guangzhou Derby, Wuhan Derby and Tianjin Derby gradually disappeared from public view with the fading of "Jinyuan Football". Now, the joining of Qingdao Derby not only injects fresh blood into the league, but also appears more precious in timing.

Looking forward to the 2024 season, Qingdao will usher in the "city derby" of the Super League for the first time, Qingdao manatee and Qingdao West Coast will usher in "love and kill each other", and the "football economy" will gradually spread from the north shore of Jiaozhou Bay, which was on fire this year, to the west coast of Jiaozhou Bay. At that time, the two teams will also dedicate a wonderful showdown for Qingdao and even the national fans.

One city "double super"! This is an affirmation of the hard work of Qingdao football for many years, and it has injected a "cardiotonic agent" into the development of Qingdao football. Whether manatees avoid relegation, or the West Coast overtake, or the gradual improvement of the youth training system, to a certain extent, it reflects the long-term vision and unremitting pursuit of Qingdao’s football career development.

Dapeng rises with the wind in one day, soaring to Wan Li. In the future, Qingdao Football will take advantage of the east wind of "building a key city for national football development" to vigorously promote the deepening of football reform, do a good job in training and transporting youth football, comprehensively improve the overall development level of football, and make the reputation of "Football City" a "golden signboard" of Qingdao.

One second into the picture! These original ecological landscapes are so beautiful, and some of them are limited in seasons …

Living in Beijing

We have seen many architectural monuments.

Indulge in the bustling night of the city

Visited many unpopular art halls.

But sometimes

I always have one in my heart.

The throb of longing for the vastness of the world

Birds are singing and flowers are fragrant between mountains and rivers

Forget the world and indulge in chic.

Actually, there are several wetland parks in Beijing.

Original ecological landscape

It can also make you short-lived

Let’s take a look together ~

01

Cuihu Wetland Park

The total area of Cuihu Wetland is 157.16 hectares, and the water area is about 90 hectares, including 45 hectares of open area and 18.3 hectares of water area.

The reservation opening hours of Cuihu Wetland are from April to October every year, and group tourists are allowed to make reservations on Mondays and Wednesdays, and individual tourists are allowed to make reservations on Saturday mornings.

Birds can be seen in almost all months of the year. If you are a bird watcher, then spring and autumn are the best seasons to watch waterfowl in Cuihu Wetland, especially in October.

The purpose of Cuihu Wetland is to show the northern wetland landscape, popularize wetland knowledge, watch wetland animals and plants, and publicize popular science. The park focuses on ecological protection and does not have amusement facilities.

Address: Cuihu North Road, Shangzhuang Town, Haidian District, Beijing

02

Dongjiao Forest Park Wetland Park

Beijing Eastern Suburb Forest Park-Wetland Park is one of the five major theme parks in Beijing Eastern Suburb Forest Park, adjacent to the bank of Wenyu River, with a planned total area of about 3.15 million square meters and a water area of about 30% of the park area.

There are Yuling Lake, the largest lake in the Eastern Suburb Forest Park, and Lancui Tower, the first commanding height in the Eastern Suburb Forest Park. In addition, there are scenic spots such as Lin Yun Jade Watching, Lover’s Wharf, White Sands Heron Watching and Liu Yin Yuze Watching.

There are facilities such as riding greenway, landscape wooden plank road, rest station, tree-lined square, children’s activity equipment and so on.

There are more than 60 species of trees and shrubs, such as Sophora japonica, Fraxinus chinensis, weeping willow, Fraxinus fargesii, Pyrus pyrifolia, Magnolia grandiflora, Begonia, Prunus armeniaca, Lagerstroemia indica, and more than 70 species of ground cover flowers and aquatic plants, such as pseudo-faucet, chrysanthemum morifolium, lotus, Lythrum lyratum and Acorus calamus.

Address: East Sixth Ring Road, Tongzhou District, Beijing

03

Majiawan Wetland Park

Majiawan Wetland Park covers a total area of 710,000 square meters, including 260,000 square meters of water area and 450,000 square meters of landscape area.

The water source of Xiao Taihou Yunliang River is cited in the park, which makes the wetland waters in the park communicate with each other and keep the water level above 1 meter all the year round.

There is a scenic spot in the park, "Woniu Wenxi". In the shape of a huge cow, lying still beside a wetland. Legend has it that a bronze bull statue was built on the south bank of Xiao Taihou River in Liao Dynasty as a water beast, so the nearby village was named "Buffalo House", and the former bronze bull has long been a thing of the past.

In the Woods on the bank of Henan in Xiao Taihou, there is a wooden plank road that is as long as 1,000 meters. This little-known wooden plank road, with no other plank road or road interspersed, bends around and is hidden in the surrounding green jungle.

Address: Daludian North Road, Chaoyang District, Beijing

04

Hanshiqiao Wetland Park

Hanshiqiao Wetland Nature Reserve is located in JD.COM Plain, with a total area of 1,900 hectares, of which the core area is about 3,000 mu. It is the only large reed swamp wetland in Beijing Plain.

There are 153 species of birds recorded in the nature reserve, including 2 species of national first-class protected animals, 17 species of national second-class protected animals and 292 species of wild plants. It is the habitat and transit point of many rare and endangered bird migration.

Hanshiqiao Wetland is open from March 16th to November 14th every year, and it is closed at 8:00-17:20 and 16:20 from Monday to Friday. Saturday and Sunday are closed from 8: 00 to 17: 50 and 16:50. It is closed to the public from November 15th to March 15th of the following year.

Address: Han Shi Qiaocun, Yangzhen Town, Shunyi District, Beijing

05

Xinfengqu Wetland Park

Xinfengqu Wetland Park used to be a three-room industrial compound, but now it has been transformed into a picturesque wetland.

The park mainly includes three parts: the front pond in the north, the subsurface wetland in the middle and the surface wetland in the south, which have the functions of regulation, purification and stability respectively, and discharge the treated surface water to the main stream of Xinfeng River.

The park is built by the lake, surrounded by dense green vegetation, and the roads are paved with plastic trails, including small bridges, kiosks and plank roads in the water. Beautiful scenery, fresh air, quiet and comfortable.

The whole park is just the right size, and it is just right to go shopping. Whether it’s oxygen inhalation and lung washing, or want to see the scenery, it is a good place. And every place here can be a holy place to take pictures, so you can pat it as you like.

Address: Zhongding Road, Daxing District, Beijing

Source: Beijing Tourism Network Comprehensive

After reading these 14 historical truths, I realized how shallow my historical knowledge is! How many do you know?

1. Women in Song Dynasty will be fined if they don’t marry at fourteen.

During the Song Renzong period, men were married at the age of fifteen and women at the age of thirteen; Ming Taizu stipulates that a man marries at the age of 16 and a woman marries at the age of 14. A woman who does not marry at the legal age will be fined.

For example, when Emperor Xiaohui of the Han Dynasty was filial, anyone who wanted to have a daughter who was over 15 to 30 years old and had not married was fined 600 yuan; In the Tang Dynasty, men over the age of 20 and girls over the age of 15 were also punished.

2. Zhongguancun was originally a eunuch nursing home.

Zhongguancun, a desolate cemetery decades ago, is mostly the tomb of eunuchs.Because eunuchs were called "middle officials" in the Ming and Qing Dynasties, it was called "middle official grave".

Eunuchs built temples and old-age manors here, and because they were called "middle officials" at that time, they called this place "middle official village". After liberation, they chose to build the China Academy of Sciences here. They thought the word "middle official" was not good, so they changed their names to "Zhongguancun".

3. Confucius is the pioneer of Weibo style.

The Analects of Confucius is the earliest collection of Weibo;

1. Each Analects does not exceed 140 words;

2, concise and profound;

3, more fragmented, mostly for Confucius to bask in the mood and exchange philosophy.

4. Strong interaction, and often reply and interact with Zigong, Yan Hui, Zilu, etc.

5. Confucius has more than 3,000 fans, 72 of whom are V tuba.

4. The origin of "jealousy" originated from the Tang Dynasty.

Fang Xuanling was the prime minister for 22 years and was an important founder of Zhenguan rule.In order to show his merits, Emperor Taizong gave two beautiful women. Then this angered the prime minister’s wife and forbade beautiful women to enter the house.

Li Shimin gave her two choices:One is to get back the beauty; The second is to drink the "poisoned wine" given by the royal family.

After the heroic Mrs. Fang drank the "poisoned wine" on the spot, she knew it was a cup of vinegar. Emperor Taizong couldn’t help but take back the beauty, and the word "jealous" spread.

5, Gao Qiu was Su Dongpo extremely.

Gao Qiu was originally Su Dongpo’s mini-story, that is, extremely clever and good at copying.When Su Shi was transferred to Zhongshan House, he gave him to Wang Jinqing of Wang Shen, the captain of Xiaowangdu. Once, Wang Shen wanted to send Duan Wang was a comb knife for trimming sideburns, which was sent by Gao Qiu.

It happened that Duan Wang was playing cuju, and Gao Qiu took the opportunity to show off his skills, so he won the favor of Zhao Ji and stayed with Duan Wang from now on.After Zhao Ji succeeded to Song Huizong, Gao Qiu rose steadily.

6. Yan was not alone.

I always thought that Yan was one person, but it turned out to be ten.Yamaraja in Ten Temples is the floorboard of ten hades who are in charge of hell, which is said by China Buddhism. This statement began in the late Tang Dynasty.

They are:King Guang of Qin, Chu Jiangwang, Emperor Song, King Wu Guan, Yan Luowang, King Bian Cheng, King Tai Shan, King Ping, King Du Shi and King Huan.

These ten kings live on the ten halls of hell respectively, because they are called the ten halls of hell.

7. "Hou" was originally the title of emperor.

When you see the last word, you will always think of the queen, the queen mother and so on.However, in ancient times, the latter word represented men, was the embodiment of power, the symbol of emperors and the title of the son of heaven.

Later, it was the title of emperor before the Zhou Dynasty, when the wife of the son of heaven was a princess, and later it was used as the title of emperor for more than 360 years. It was not until the Zhou Dynasty that the princess was renamed.

After Qin Shihuang unified the six countries, the emperor was called the emperor, and the emperor’s wife was called the queen.

8. In Wei and Jin Dynasties, a man must look like a beautiful woman to be beautiful.

In Wei and Jin Dynasties, a man had to look like a beautiful woman to be praised, and gentle female beauty was the standard of beautiful men.Therefore, men of all ages in Wei and Jin dynasties desperately went to the "false mother" line. Noble men and women, almost everyone never leaves the mirror. Every day, they wear powder, lipstick and perfume, to the point where they disappear without makeup.

At that time, the famous false mothers were: writers Cao Zhi, Pan An, calligrapher Wang Xizhi …

9. Although the Ming emperor was dissolute, he had no wimps.

Although some emperors of the Ming Dynasty were dissolute and heartless, none of them were wimps!The Great Ming Dynasty lasted for 276 years, and never paid compensation, ceded land or paid tribute. The emperor guarded the country and the king died.

Emperor Chongzhen was martyred, but orthodox prisoners never begged for mercy. Longwu was killed in the battlefield, and Shaowu was captured and committed suicide by hunger strike.At the end of the Ming Dynasty, the soldiers were still divided into two ways to deal with the Manchu and the King, and they did not give up the desire of "the whole Liao can be restored" from beginning to end.

10. It was stipulated in the Song Dynasty that officials were not allowed to enter the wine shop, regardless of public or private funds, they were impeached.

According to Ouyang Xiu’s "Returning to the Field", Lu Su’s simple public service is a virtue, and the public service is easy to take and drink in a wine shop. Zhenzong asked, "Why did you enter the wine shop privately?" Gong said:"I am poor and have no utensils, and I have everything in the wine shop. I have come from afar with my relatives in the village, so I drink with them. However, the minister is easy to serve, and the city people have no knowledge of the minister. "

Zhenzong said, "Your majesty is a courtier, and I’m afraid he will be played by the censor."

11, the origin of the yellow flower girl

In ancient times, unmarried women liked to use yellow color to draw various patterns on their foreheads or faces when dressing up. It can also be cut into various patterns with yellow paper and pasted.

And "yellow flower" refers to chrysanthemum. Because chrysanthemum can resist cold in Ao Shuang, it is often used as a metaphor for people having moral integrity.

Therefore, adding the word "yellow flower" in front of the prostitute means that the woman is not married yet, but can remain chaste.

12. The origin of "Erguotou"

In the middle of Qing Dynasty, in order to improve the quality of shochu, Jingshi shochu Workshop needed to treat the distilled liquor, the "liquor head" cooled by cold water in the tin pot for the first time and the "liquor tail" cooled by cold water in the tin pot for the third time.

Because the first pot and the third pot are cooled by substances, only the wine that flows out after being cooled by the cold water changed into the tin pot for the second time is picked, so it is called "Erguotou".

13. Housing security system in Song Dynasty: the monthly rent of low-rent housing in Kaifeng is 106 yuan.

Building shop service, later renamed as "shop house service", is responsible for the management and maintenance of state-owned real estate, and to the public for rent. Look a little familiar! Equivalent to the current low-rent housing.At that time, there were 1192 public houses in Kaifeng, the capital, with a monthly rent of 170 yuan (RMB 106.25).

Can ordinary people afford to rent the land of capital city at the foot of the son of heaven?This is a housing security system, which is completely affordable.

14. Four nicknames of ancient China: Shenzhou, Kyushu, Huaxia and Zhongyuan.

1. China, the ancient sage took China’s China, which was called "the land of China".

2. Huaxia, originally referred to the Central Plains, later included the whole territory.

3. Kyushu, the ancient China, was divided into: Ji, Yan, Qing, Xu, Yang, Jing, Liang, Yong and Yu.

4. The Central Plains, the birthplace of Chinese civilization, was regarded as the center of the world by the Chinese nation in ancient times.


Source: One poem and one lesson.

What is the popular trend in 2021? Great changes have taken place in the fashion industry, and the beauty of the East will explode the fashion circle.

Text: Lowe

Hi, I’m Lowe. Let’s continue our fashion trip, and we’ll never get lost when we become beautiful. ▼

What is the popular trend in 2021??What is fashion? What are the changes in the fashion circle next year?

with regard tofashionThis spiritual need, which is extended after meeting people’s basic needs for survival, is based onthe nation is wealthy/prosperous and the people are powerfulAbove.Whoever is powerful has the right to speak.It is an indisputable fact that no matter in which industry or country.

Looking back on the past hundred yearsFashion trend developmentThe history of evolution is a history of western development. All the fashion trends, the clothing items we wear are in accordance withthe westvisual angleDerived from the standard. Styles from brands, designers to single items are all based on "Western aesthetics"On the basis of this, they dominate the fashion trends every year, and they hold the so-called fashion trends.

An unexpected epidemic in 2020 has been seen by the whole world.China’s strength and strength. The national spirit of unity and unity of the whole people has achievedgreater chinaThe rise of. In the wave of 3 billion people returning home and fighting the epidemic, China has shown unprecedented.Great country responsibility, with our strong cohesive force, wrote a hymn of rise.

Thinking about it makes my whole body boil, and this kind of national pride arises spontaneously! “Born as a Chinese, we are called Yan Huang, and we have no regrets in wearing armor in this life, and we are still in China in the afterlife. We are willing to guard the prosperous China with our youth.",this sentence wrote the voice of all of us in China, amazing, my country!

Under the influence of great changes in this environment, the popular trend in 2021 will naturally be"Oriental perspective" is the theme, combining traditional Chinese elements with modern popular elements.Will become the most mainstream fashion trend in the fashion circle.

belong toBeauty of the EastThe fashion trend will usher in its new development. It is no longer the "little brother" who is only Nuo Nuo, butThe identity of a powerful masterLeading the development and changes of fashion circles all over the world.The beauty of the eastIt will become the object to be imitated by people all over the world and make a new sitting target of fashion aesthetics.

So, what are the popular elements in the fashion circle in 2021? Let’s have a look.

In the fashion design in 2021, putChinese traditional elements and modern popular elementsBlend into one, showing a new fashion trend. They are embodied in clothing as follows:

  1. Chinese clothing elements are cleverly added, paying more attention to clothing.Real wear and comfort;
  2. Unde that influence of the concept of global sustainability,less/fewer but betterBecome the core, and the lasting durability of clothing becomes the primary consideration;
  3. Foreign cutting styleGradually rising, exquisite formal clothes are favored by consumers.

The red system will still be the main color in the spring and summer of 2021, but it has more abundant changes in the purity of lightness and darkness. Classic and futuristic colors such as brown and green will continue to be popular.

★ Improved cheongsam

Cheongsam, a classic item representing the quintessence of the Chinese nation, will be displayed in a richer and more changeable face next year and beyond. It may be combined with the current popular elements and become the top pillar of clothing category.

As a classic item of traditional Chinese style, cheongsam will be combined with the fashion trend of runway in the spring and summer of 2021 to inject new ideas into this item. Among them, it will combine the current popularBubble sleeve, leg sleeve of lambThe sleeve type is mainly equal in quantity, and the traditional Chinese elements are skillfully used on the basis of retaining the right-handed placket.

The traditional buckle of cheongsam will be replaced by buttons, or combined with special silk fabrics, adding popular flower patterns, integrating retro and trendy, creating a different cheongsam style. In terms of style design, it is more varied.

★ Diversified formal suit modeling

With the rise of exquisite foreign cutting style, those representExquisite and elegant formal dressWill become a popular style. However, under the influence of leisure style, this kind of formal dress has a diversified style trend of combining rigidity with softness, which can be gentle, handsome, tough and changeable and become popular.

With the popularity of big woman style, those neutral wind elements will be widely used in suits. For example, the shoulder pads and tapered trousers emphasize the freedom and confidence of women in the new era.

Gender-free fashion will also usher in its development, and the equality between men and women will be more and more high, which is also reflected in clothing.

But to emphasizenew womanThe gentle nature, those representing delicate and gentle.Female elementIt will also be used a lot. For example, flounces, wrinkles, waists, or fabrics with good drape are used to express the feminine side of women.

★ Gentle and changeable decorative shirt

In order to match the suit, the shirt is no longer neutral and neat. It will combine lace neckline, national embroidery, and other design details to become diversified, more feminine and gentle.

A large number of bows, pleated designs, and ethnic embroidery are added to improve the details, emphasizing the gentle nature of women.

★ Long slim cardigan

In order to adapt to more diversified occasions, a cardigan like a one-piece sweater will be liked by more people. This single product with literary and intellectual antiquity will usher in its spring.

On the basis of retaining the outline of cardigan, many design details will be added, and the fitted version can be matched with more coats.

This kind of mature, intellectual and atmospheric style will be widely used, expressing women’s attitude of pursuing the ultimate beauty.

Well, these are some fashion trends in 2021. Does it refresh you?

This is the best time, and we will stand tall and become the masters of leading the trend. And a lot of China elements will be applied to more clothes. Give full play to your creativity and imagination, and make the beauty of the East a classic legend forever!

I’m Lowe. I take image management as my homework all my life, and greet the blooming of every day in my life with a beautiful image and a beautiful mood.

If you are confused, you can write privately, and welcome to leave a message to discuss. We will grow together and be strong together on the road to beauty!

Football physical fitness: how do I maintain my physical fitness during the season?

Hello, everyone, today we share how I keep fit during the season. I hope you like it!

front cover

In 2020, Joshua kimmich scored the winner in the match with Dortmund. In that match, he ran 13.73 kilometers. This is the sport of football and kicking. In this sport, most of the running is not jogging, sprinting, walking, jogging and then sprinting. Because of this, the best way to improve physical fitness is to carry out high-intensity training.

We can achieve this goal by sprinting or intermittent training, but the least boring way to improve physical fitness is to use the ball for high-intensity training, which is also the focus of today. Today we will share the training methods to keep in shape during the season. Let’s officially start:

warm up

Before we start training, make sure that we have fully warmed up, do some dynamic stretching and sprinting, so that all our fast muscles will be activated, thus reducing the risk of muscle strain. Take 10 minutes to relax, and then start formal training.

Figure 1- Warm up

This is the only part that does not include the ball, and it is one of the very good agility and quick training.

We can find a friend, or install an application on our mobile phone, which can flash colors and numbers for us for 10 times as a group. I

Figure 2- Fast Move on Command

When our cell phones flash or our friends shout out a color, we sprint to the sign plate and then go back to the middle. About 30 seconds, depending on the length of the interval. In short, do five groups and rest for 30 seconds between each group.

Figure 3- Gap Time

The rest of the training is divided into three small cycles. The first cycle is what we see now. Before Ronaldinho’s dribbling training and shooting, he makes a 30-yard sprint dribble.

Figure 4- Fast Dribble

This training is great, because it can train our dribbling speed, dribble in a narrow space, and persist in dribbling when we are tired.

Figure 5- Exercise dribbling speed

It’s a hard training, but it’s important for us to keep high shooting quality. Imagine that we will be very tired in the 80th minute of the game, so even if we are tired, we should be able to shoot correctly.

Figure 6- Correct Shooting

In this cycle exercise, we can jog or walk back to the starting point as a break between repeated exercises.

If we only have one or two balls, run after them, make sure we are jogging, then jog back to the starting point, and then give yourself an extra 30 seconds to rest.

Figure 7- Jogging or Walking

In addition, because it takes a long time to start each action, you should do it for 15 minutes before continuing this circular action, and it should be very fast.

Before entering the second cycle, give yourself three to five minutes to rest. We should make sure that each cycle has intensity, and even if we are tired, we should work 100%.

Figure 8- Guaranteed Strength

In the second cycle, we make 10 passes to the wall, then zigzag dribble to practice turning and dribbling, then rush out and beat the last sign plate with one of our actions.

Figure 9- Passing the ball to the wall

Put the sign plate 8 to 10 yards away, make sure we don’t go straight through it, rush out of the sign plate for at least a few steps, then cut back the sign plate and walk back to the starting point.

Figure 10- Switch back the sign plate

Once again, this is our break time, and a sign plate is set for passing the ball on the wall to ensure that we keep good habits when passing the ball and that we will not be lazy.

This cycle improves our ability to pass, touch the ball with the first foot, dribble and cut inside with the ball, and the ability of all 1V1 to beat the defender.

All this will make our leg muscles stronger, and at the same time enhance our heart and lung function. Do it for 10 minutes, and then rest for three to five minutes before continuing.

Figure 11- Cardiopulmonary Enhancement

Figure 11- Cardiopulmonary Enhancement

The hardest part was left to the end. Many people hated doing this exercise, but it was the simplest exercise, and it was timed in 10 minutes.

Start by running back and forth, run to the small restricted area and then run to the penalty spot at the back, then run to the top of the restricted area and come back.

Figure 12- Simple exercise

After the round-trip run, start bouncing the ball as soon as possible, don’t rest for a few seconds before starting, and then bounce the ball 30 times before starting the next round-trip run.

Figure 13- Start the ball.

The key point here is that if we screw up and drop the ball, then we need to start the next round trip immediately, which puts pressure on the ball-passing part to ensure that we concentrate on the ball-passing and strive to maintain the quality.

If we don’t have this kind of pressure, then we will drop a few times, then pick up the ball on foot, and then continue to bounce the ball and give ourselves a long rest. After 10 minutes, we have finished the hardest part, but we are not completely finished.

Figure 14- No End

Although this is not the main part of training, it is very important to do 5 to 10 minutes of cold-body exercise, which will make our muscles less tense and help us recover from the next training.

Figure 15- Let the muscles loose.

Don’t skip this link, do some static stretching or the same dynamic movement as before, but with less intensity.

Figure 16- Don’t try to hide from the tiger

Figure 16- Don’t try to hide from the tiger

That’s all for today. Please continue to pay attention to the road of football for more exciting football teaching!

Stay away from the "swimming shoulder" Four postures make swimming more enjoyable

Recently, high temperature warnings have been issued in many places. The heat is unbearable, and many people choose swimming, which can not only cool down and exercise, but also lose weight, burn fat and shape their bodies. However, improper swimming posture can also cause harm to the body. Wang Jing, director of the Department of Bone and Joint and Sports Medicine of Hunan Provincial People’s Hospital, reminded netizens to be careful about "swimming shoulders".

What is a "swimming shoulder"?

Swimming is a sport that uses the shoulder joint the most frequently. "Swimming shoulder" is mainly caused by the frequent movements of the shoulder joint over the head when swimming, which leads to the collision between the subacromial coracoacromial ligament and the greater tubercle or rotator cuff tendon, resulting in subacromial bursitis and rotator cuff tendinitis, and the shoulder pain is induced.

In addition, when swimming, the upper arm needs to fully rotate and abduct, and the upper arm repeatedly exerts its strength. At the same time, due to the resistance of water, it exerts great pressure on the shoulder, and excessive exercise will lead to tendon injury of the shoulder joint.

What are the symptoms of "swimming shoulder"?

The clinical symptoms of "swimming shoulder" mainly include shoulder pain, including rest pain, exercise pain, nocturnal pain and movement disorder.

Specifically, acute injury is characterized by severe pain in the shoulder and decreased abduction ability of the shoulder; In chronic injury, the shoulder is dull and painful, while in abduction, the abduction is limited. In the early stage, it is often manifested as shoulder pain at rest or at night, decreased activity, weakened strength, etc., and symptoms such as persistent pain and frozen shoulders will appear in the later stage.

Which strokes are prone to "swimming shoulder"?

Compared with other strokes, people in freestyle, butterfly and backstroke are more likely to suffer from "swimming shoulder". Because the shoulder joint frequently moves above the head, the ligament under the acromion, the greater tubercle of humerus and the rotator cuff tendon repeatedly hit, resulting in local injury of the shoulder joint.

For example, in freestyle, the internal rotators such as pectoralis major and latissimus dorsi are often used in the "pull" stage, while the external rotators such as deltoid and infraspinatus are often used in the "recovery" stage. Generally speaking, the external rotator is weak and easily injured. However, the basic posture of breaststroke determines that its shoulder movement range is small, so it will be relatively better.

It should be noted that no matter what kind of swimming stroke, if the swimming action is not standardized, uncoordinated or too long, lack of sufficient warm-up and excessive exercise intensity, the shoulders will be in an excessive state of exercise.

How to prevent "swimming shoulder"?

First, the preparation activities should be sufficient. Warm up well before swimming, such as bending your head forward, leaning back and rotating your back from side to side for more than 10~15 times to move your neck; Shoulder shrug, arm circle drawing and chest expansion exercise 10~15 times each to move shoulders and chest; Stretch your legs, bend over, touch your toes with your hands, bend your knees, bend your hips and squat, and stand up alternately for 10 to 15 times to move your knees;

The second is to pay attention to maintaining the correct posture. The body is in a flat floating state, relaxed and stretched, the coordination of hand and foot movements is in place, and the swimming speed is balanced. It is not advisable to be too fast or too fierce;

The third is to control the swimming time reasonably. Each swimming time should not be too long, and it is recommended not to exceed 1 hour;

Fourth, relax properly after swimming. By stretching muscle ligaments, regulating breathing and supplementing nutrition, the body can recover better.

Remind that once you have shoulder discomfort, you should stop swimming. After 1-2 weeks of rest, the pain is still not relieved, so you need to seek medical advice in time.

How to treat "swimming shoulder"

It is recommended to stop all pain-inducing activities or training. At present, effective treatments include: using anti-inflammatory and analgesic drugs (oral, topical or local injection), ice compress, acupuncture exercise therapy, physical therapy and rehabilitation exercise.

If the above conservative treatment fails or rotator cuff tears occur, surgical repair should be performed as soon as possible.

Editor: Geng Jieyu