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Get "model design" new skills: can AI control its own evolution?

  "It only takes a few lines of code to build a regression model." Programmers recognize the performance of Google AutoML and think that the model designed by AutoML is comparable to that designed by machine learning experts. A few days ago, Google engineers introduced the Google AutoML project in China and Silicon Valley respectively.

  Confused doubts followed — — AI evolved again? ! Already self-developed? Can control their own evolution? Is it to get rid of humans?

  How many steps does evolution take?

  AI has indeed evolved, and it can do more and more things and achieve remarkable results. Behind it is the "triple jump" of AI implementation path — —

  Zhao Zhigang, a researcher at the Big Data R&D Department of Jinan Center of National Supercomputing, said: "At first, we used mathematical formulas and ‘ if… … then’ Wait for the statement to tell the computer what to do in the first step and what to do in the second step, teach it by hand, and then give the machine N groups of inputs and outputs. The rules or laws in the middle are learned by itself. "

  "Before, many smart minds spent their whole lives studying how to extract effective features." Mo Yu, CTO of Smart Point, which focuses on intelligent shopping guide dialogue robots, explained, "The invention of neural network algorithm and the emergence of deep learning technology have made AI evolve to 2.0, and the work of extracting features is carried out by AI itself, and our work has also changed accordingly."

  It is easy to explain the transition from "1.0" to "2.0" with the model of mathematical function: if the tasks of image recognition, semantic understanding and chess playing are all regarded as different Y=f(X), that is, the input picture, voice or chess move of "cat" is "x", and the output cat, answer and chess move is "y". Before deep learning, people find the formula corresponding to function F through their own analysis and tell it to AI. After deep learning, people input a lot of correspondence between x and y, and AI finds the formula corresponding to function f by itself.

  "The specific content of the function F found by AI may be better than that found by humans, but humans don’t know it, just like a black box." Mo Yu said, "But the form of F is designed by AI researchers through research. If deep neural network is used, the modules in the network and the organization between modules are also designed in advance."

  With the maturity and popularization of deep learning technology, there has been a specific pursuable experience in model construction. "The release of various common neural networks has made the threshold for employment lower and lower. Some ordinary model construction and optimization, just graduated students can get started in online learning tutorials. " Zhao Zhigang said.

  When modeling becomes a learnable skill, AutoML appears. What it can do is the model design work of AI researchers. "It will help different companies build artificial intelligence systems, even if they don’t have extensive expertise." Google engineers recommend this. AI successfully evolved to 3.0.

  In fact, AutoML still replaces the work that human beings can extract experience. "If people described a set of ‘ Road network ’ With the technical assistance of deep learning, the machine can find the optimal path as quickly as possible; Then AI can now design its own road network. " Zhao Zhigang was concise.

  It can be seen that both deep learning and AutoML only replace the work that some groups of human beings have studied thoroughly. "What machines can do, try not to work by hand" is the life creed of many programmers, which gave birth to AutoML. Based on the same creed, Microsoft developed DeepCoder. "It can be used to generate programs that satisfy given input and output." Mo Yu said, but its performance is not satisfactory at present, and only some simple programs can be written.

  Who is "God"

  There is no doubt that the answer is human.

  Since AI has evolved to a higher level of model design, what changes have taken place in the "hand of God"?

  "An alchemist", Mo Yu vividly talked about his work in two words. "Smart is a professional intelligent customer service. The work of R&D personnel mainly focuses on problem modeling (how to turn actual problems into problems solved by artificial intelligence technology) and algorithm optimization (how to improve the effect of artificial intelligence algorithms)."

  "refining" means constant debugging and improvement. "For a specific person, the more you throw your temper, the better. The more accurate the answer, the better." Mo Yu said, "Our X is the customer’s question, Y is the reply of the robot customer service, and the middle function F needs training."

  This is not an easy task. If we divide the experience of human society into three categories: definite rules with formulas, knowledge that can be expressed in words, and feelings that can only be understood but cannot be expressed. The last category is the most difficult to ponder.

  "Therefore, we try to build a perfect closed-loop feedback, understand the preferences of specific users, and finally achieve what they like through the expression of emotions and interests." Mo Yu said, "At present, it is in the stage of man-machine collaboration, but the acquisition of more and more samples will help our intelligent customer service to give accurate and pleasing answers."

  It can be seen that not all fields are suitable for AI’s self-development. For example, in the aspect of problem modeling, how to abstract practical problems into machine learning problems can not be completed by AI. In the stage of AI2.0, R&D personnel also need to design the form of function F manually.

  So, what will be the future of AutoML popularization?

  "Humans are liberated from lower-level jobs." Zhao Zhigang said, "If the model design can be done by AI, then AI researchers will explore more the design of the basic modules that make up the model."

  "Developing AI models with AutoML is similar to children playing with ‘ Lego ’ Toys. " Zhao Zhigang put it in simple terms, and the designers of Lego disassembled the whole world into detailed modules, so that everything could be used and then combined into complex models. The higher level of human work is to find basic units, that is, modules, for AI in different fields. For example, in the field of image recognition, humans have designed various modules such as convolution and pooling. "AutoML can build a model based on this, and constantly adjust the module combination to obtain a more reasonable output. The finer the module, the more versatile it can be, and the more self-developed AI can be used. " Zhao Zhigang said.

  Extended reading

   Where are the talents needed by the industry?

  Alleviating the shortage of talents is the main selling point of AutoML. "AI systems are blooming everywhere, but AI talents are far behind." Google explains why AutoML is indispensable. What is the current status of AI talents?

  In 2017, the Global AI Talent Report and the BAT Artificial Intelligence Talent Development Report were released one after another. "The shortage of AI talents is real." Xu Wenjuan, vice president of Shengshi Investment Group, said, "The shortage of talents in start-up and development enterprises is particularly serious. From the current global perspective, the United States has the largest number of AI talents, and China’s AI talents can’t be compared with it in terms of number of people and experience. "

  Zhao Zhigang has the same feeling: "China’s AI field is short of veterans, experts, generalists and top masters." The optimization and debugging of the model requires experience, the exquisite design of the model requires superb skills, and the application of AI in various industries requires compound talents. In addition, there are only a handful of top talents leading the development direction of AI, and most of them are abroad.

  Xu Wenjuan introduced that China has the most AI talents in BAT (Baidu, Ali, Tencent). Generally, there are several kinds of background experiences of such talents, such as returnees, BAT work experience, or from universities or research institutes.

  "AI self-development should not be able to replace people’s work in the short term, and there is still a long way to go." Xu Wenjuan said. Zhao Zhigang analyzed from an academic point of view: "Only when human beings design AI models in different application fields and further decompose them into a series of general modules, such as the periodic table of elements in chemistry, DNA and RNA in biology, can this self-development have more applications."

Palm reading technology response access AI dialogue assistant Kimi: I will choose the AI big model with the strongest support according to the needs of the scene.

There are market rumors that Palm Reading Technology has been connected to Kimi, an AI dialogue assistant product of the domestic AI startup Moon Dark Side. In this regard, Palm Reading Technology responded today that the company actively embraces AI technology and is deeply integrating AI big model and reading App, and is committed to building the first real AI reading App in China, so that more users can find reading pleasure through AI big model and improve reading efficiency. "As for which big model to choose, we will choose the AI big model with the strongest supporting ability according to the needs of the scene, such as long text processing, interactive dialogue, cultural and life pictures and other different scenes, and we will choose different most suitable big models to support it." (Cailian)

Football News: Taishan will win the second place in the U21 League. In the final round, four teams will compete for the remaining place for the second place.

Live broadcast: On November 3rd, in the 21st round of U21 League, Shandong Taishan U21 team defeated Shanghai Harbour U21 team 2-1, locked in the championship one round ahead of schedule, and got the qualification to participate in the 2024 season B. According to "Football News", in the final round, there were four teams competing for the remaining one B spot.

According to the rules, the top two players in U21 League this year won the number of places in China B, but the rules on registration, promotion and demotion have not been finalized. After this round, Taishan scored 45 points, Haigang scored 40 points, Dalian scored 39 points, Rongcheng scored 39 points and Shenhua scored 38 points. Taishan U21 team has won the championship ahead of schedule and successfully rushed to B, while the four U21 teams of Haigang, Dalian, Rongcheng and Shenhua all have hope of rushing to B in the final round.

At present, the situation in the seaport is the best. If you win, you will get the qualification of B. If you draw, you need another game and it will be a draw. If you lose, you will miss B.: If Dalian people win and the harbor doesn’t win, they can get the qualification of B, and they will be tied or negative; If Rongcheng wins, and the harbor doesn’t win, it will get the qualification of B, and it will be flat or negative; If Shenhua wins and Dalian people draw with Rongcheng, they can get the qualification of B.

(Tiger)

Put away your competitive heart when running.

Unless you are interested in becoming a professional runner, for most amateur runners, running is not a competition in the arena. You have to figure out what you are running for.

I think some runners blindly follow the trend when they see other people’s achievements, so they can’t resist a competitive heart. All I can think about is the amount of running and pace. In the end, even if I ran out of good grades, I also ran out of injuries. What’s the point?

For amateur runners, the word "stability" is the most important, and jogging is the truth. Be a little timid, it doesn’t matter! Run slowly, run less, and leave if you can’t run. It’s really nothing. It is even more important to achieve the "three noes": no running when you are sick, no running after drinking, and no running after staying up late.What do you think? Let’s talk in the comments section.

The nebula award announced the shortlist. What science fiction novels were nominated this year?

On February 20th, local time, the Science Fiction and Fantasy Writers of America (SFWA) announced the finalists of the 54th nebula awards. The award ceremony will be held on May 18th, local time, and the Warner Marriott Center in California will produce the winners of this year’s nebula awards.
In addition to awards for novels, novelettes, novelettes and short stories, this year’s Xingyun Awards also set up three fiction awards, including the best game writing award, the "bradbury Award" for the best drama presentation, and the "Andre Norton Award" for the best youth science fiction and fantasy works. Among them, the Best Game Writing Award is the first award added this year.
The annual nebula award was first presented in 1965, in recognition of science fiction and fantasy novels published or published in the United States the previous year. The nebula award is one of the most important awards in science fiction and fantasy novels. It is often compared with Hugo Award. Together, they are called "Double Awards", which is called the Nobel Prize in science fiction. Works that win both the nebula award and Hugo award are often regarded as stepping into the palace of classic works.
The nebula award is a spiral nebula made of transparent synthetic resin, hence the name of this award.
China writer Liu Cixin was nominated for the nebula award in 2015. The nominated work is the first part of the English version of Three-body trilogy, which was translated by Chinese-American Liu Yukun, and the name of the English version was translated into The Three Body Problem. In August 2015, at the 73rd World Science Fiction Conference, Liu Cixin’s "Three-body" won the Hugo Award for novels, which was the first time that China people won the highest honor in science fiction literature. In addition, Liu Cixin has won the "Global Chinese Science Fiction Galactic Award" sponsored by the World Chinese Science Fiction Association for many times.
2018 nebula award finalist list:
long
The Calculating Stars, by Mary Robinette Kowal, published by Tor.
In the setting of overhead history, the global disaster forced mankind to carry out a greatly accelerated space program, which at the same time forced female astronauts not to escape from the earth.
The Poppy War, by R.F. Kuang, published by Harper Voyager US; Harper Voyager UK)
The "Poppy War" by Chinese-American women writers is an epic of historical military fantasy. The story of betrayal and magical conception are intertwined in the background of China’s 12th century war.
Blackfish City, author: Sam J. Miller Publishing: Ecco; Orbit UK
"Black Fish City" is a compact science fiction work, involving a series of problems faced by the real society, such as political corruption, organized crime, gender identity and climate change.
Spinning Silver, by Naomi Novik, published by Del Rey; Macmillan
The author Naomi Novik studied the magic of fairy tales deeply and wrote a love story that is eternal but suitable for the present. This bestseller was rated as "one of the best fantasy novels of the year" by The New York Times.
Witchmark, by C.L. Polk, published by Tor.com Publishing.
The author sets the story in England. In the primitive world under the shadow of the world war, the cabal of aristocratic families uses their unique magical gifts to control the destiny of the country, while young people just want to live their own lives.
Trail of Lightning, by Rebecca Roanhorse, published by Saga.
The climate disaster caused the sea level to rise suddenly, and most parts of the world have been submerged below the water level, leaving only the last reserve. Gods and heroes have traveled all over this land, including those legendary monsters.
Medium length
Fire Ant, by Jonathan P. Brazee, published by Semper Fi.
The protagonist is an exploration pilot employed by a big company. During a routine task of analyzing the galaxy system, she came across something that might threaten the survival of mankind. Not oppressed by power, she tried to convey this message to others: there are very real dangers waiting for mankind in the deep air.
The Black God’s Drums, by P. Djèlí Clark, published by Tor.com Publishing.
In the parallel universe, New Orleans fell into the American Civil War. A girl longed to escape from the battlefield, so she boarded the airship of the midnight robber and won the trust of the captain after completing the task many times.
The Tea Master and the Detective, by Aliette de Bodard, published by Subterranean.
Exiled anthropologists and powerful families form a circular habitat. In this mobile society, physical and virtual reality overlap, and the environment will change its appearance according to the current mood of the interlocutors.
Alice Payne Arrives, by Kate Heartfield, published by Tor.com Publishing.
A lost hero, a highway robber, and a raging war. This time travel science fiction story makes a thief reluctantly become a hero.
Gods, Monsters, and the Lucky Peach, by Kelly Robson, published by Tor.com Publishing.
This novel is an adventure story about the changes of human history. People choose to go back to the less polluted past or to repair the damaged planet.
Artificial Condition, by Martha Wells, published by Tor.com Publishing.
Known as the "murder robot", it has a dark history, and many people have died at its hands. However, it has only a vague memory of the massacre behind the title, so it cooperates with a transport ship to explore its past.
Short novella
The only harmony great thing, by Brooke Bolander, published by Tor.com Publishing.
In the early 20th century, a group of female factory workers in New Jersey slowly died of radiation poisoning. At about the same time, an Indian elephant was deliberately electrocuted to death on Coney Island. The author established a clever connection between the two events in the way of overhead history.
"The Last Banquet of Temporary Conflicts", by Tina Connolly, published in Tor.com.
In this story about the traitor king, a food taster needs to make his own choice: pastry, magic or betrayal.
"An Agent of Utopia", by Andy Duncan, published in An Agent of Utopia.
An assassin, an aging UFO contact, a Mohawk steel worker, a time-traveling fighter, a zombie who eats yam, and a child who likes to eat chicken, they ride in a steamer together, creating a fairy tale in the 21st century.
"The Substance of My Lives, The Incidents of Our Births", by José Pablo Iriarte, published at Lightspeed.
Jimmy is a "non-duality" teenager in a small town, but Ta still remembers many dead people in the town, one of whom is closely related to a murder case 40 years ago.
"The Rule of Three", by Lawrence M. Schoen, published in Future Science Fiction Digest.
Computers around the world are paralyzed in a virus storm, and the world is in chaos. Adam’s car without a computer is one of the few machines that can still work. He used cars to bring people together in the community and seek ways to survive.
"Messenger" by Yudhanjaya Wijeratne and R.R. Virdi, published in Expanding Universe, Volume 4.
This sci-fi novel about aliens incorporates a lot of animation themes. The author and his partner are the first Sri Lankan writers nominated for the nebula award.
short story
"Interview for the End of the World", by Rhett C. Bruno, published in Bridge Across the Stars.
Rhett Bruno is an American science fiction writer, whose works such as Legend of the Circuit and Son of Titan are on the best-seller list of USA-Today. This short story discusses the end of the world.
"the secret lives of the nine Negroes of George Washington", by Phenderson Djèlí Clark, published in Fireside.
This short story is a fictional story about President George Washington, the founding father of the United States, buying teeth from nine black people.
"Going Dark", by Richard Fox, published in Backblast Area Clear.
The human war has spread to the stars. This short story depicts the fierce scene of heroic soldiers fighting with the enemy.
"And Yet", by A.T. Greenblatt, published in Uncanny.
Only a fool would believe in the haunted house of childhood. However, you have returned to the overgrown front porch, which has not changed for more than 20 years. Memories of the past slowly flow out from here …
"A Watch’s Guide to Escape: A Practical Competition of Portal Fantasies", by Alix E. Harrow, published in Apex 2/6/18.
An escape guide for the witch was abandoned on the carpet with a map of foreign countries drawn in brown ink. A red backpack sits next to it …
"The Court Magician", by Sarah Pinsker, published at Lightspeed.
The boy who will become a court magician is different. His background distinguishes him from other children. Although he comes from the market, he is not a cruel child. He never steals money from others or beats children for candy …
Best Game Writing (game writing)
Black Mirror: Bandersnatch, by Charlie Brooker, published in House of Tomorrow & Netflix.
The indie TV movie Black Mirror: Pandas Nike describes that young programmers in the 1980s tried to adapt their childhood favorite adventure novel Pandas Nike into a best-selling computer game. The interactive version sets five formal endings for the story.
The Road to Canterbury, by Kate Heartfield, published in Choice of Games.
"The Road to Canterbury" is a mobile APP game based on the author’s 170,000-word interactive medieval novel. The game does not contain animation and pictures, and the whole process is presented in the form of text. The choice of players will determine the direction of the story.
God of War, by Matt Sophos, Richard Zangrande Gaubert, Cory Barlog, Orion Walker and Adam Dolin, published in Santa Monica Studio/Sony/Interactive Entertainment.
"God of War" is a game developed by Sony Electronic Entertainment Company. The game is based on Greek mythology and tells the adventures of Kratos, who became a god of war from mortal to god of war, and started the killing of gods.
Rent-A-Vice, by Natalia Theodoridou, published in Choice of Games.
This is an interactive game based on a 150,000-word mystery novel. The player plays a private detective and handles a lot of troubles. The game is presented in the form of pure text, and the player’s choice determines the direction of the story.
The Martian Job, by M. Darusha Wehm, published in Choice of Games.
Welcome to Mars! This interactive game is based on the author’s novel text. Players start their own adventures on Mars through their own imagination, and even get rich outside the starry sky.
"bradbury" Best Screenplay Award
The Goodplace: "Jeremy Bearimy", written by Megan Amram.
Good Land is an American fantasy comedy TV series, and the nomination script is the fifth episode of the third season of the drama.
Black Panther, written by Ryan Coogler and Joe Robert Cole
Black Panther is an American action science fiction movie, which tells the story of a superhero with African descent in a highly developed era of science and technology.
A Quiet Place, written by John Krasinski and Bryan Woods & Scott Beck
In the movie Quiet Place, a large-scale invasion broke out, and here, keeping quiet is the only rule for survival.
Spider-Man: Into the Spider-Verse, written by Phil Lord and Rodney Rothman.
In the movie Spider-Man: Into the Spider-Verse, a collider opens a passage to other universes, and Spider-Man from other universes and different versions come to help the hero complete his mission.
Dirty Computer, written by Janelle Monáe and Chuck Lightning
In the movie Dirty Computer, a robot tries to get rid of the control of a totalitarian society, which is also very disgusted with homosexuality.
Sorry to Bother You, written by Boots Riley
Sorry to disturb is a comedy fantasy movie. A black telemarketer accidentally discovers the dark secret hidden behind the company, and he has to choose between keeping silent and telling the truth.
"Andre Norton" Award for Best Youth Science Fiction or Fantasy Works
Children of Blood and Bone, by Tomi Adeyemi, published by Henry Holt; Macmillan
Ancient magic hangs over the land of West Africa. The king’s ruthless orders deprived the hero of his mother. With the help of a princess, he searched for the lost magic and took revenge on the cruel and heartless royal family.
Aru Shah and the End of Time, by Roshani Chokshi, published by Rick Riordan Presents.
Twelve-year-old Aru Shah has just begun to adapt to school life. On one occasion, Aru Shah and his classmates inadvertently released a demon who had been sleeping for thousands of years. The only way to stop the demon was to find five reincarnated soul children. Aru Shah embarked on an adventurous journey.
A Light in the Dark, by A.K. DuBoff, published by BDL.
The invasion of the alien fleet has arrived. Before the world is completely destroyed, Ellie and her friends must find the mysterious fragments and start the restart of the cosmic device to stop the alien attack.
Tess of the Road, by Rachel Hartman, published by Random House.
In medieval Europe, women were required to be ladies and protected by men, but Tess did not accept such social discipline. Her family had to send her to a monastery. Tess cut off her hair, put on her boots and chose to run away. She had to decide her own path.
Dreamnation, by Justina Ireland, published by Balzer+Bray.
The dead came back to life on the battlefield in Gettysburg. They walked on the battlefield and changed the outcome of the American Civil War. In the new United States, children are forced to learn combat skills, fight the wandering undead and protect the safety of most people in the country. The little girl Jane refused to accept this unfair abuse and began an adventure story of resistance.
Peasprout Chen: Future Legend of Skate and Sword, Henry Lien (Henry Holt)
Welcome to the Institute of Skating and Fencing, where children are eager to become masters of skating and fencing. When the competition between students is becoming more and more fierce, a huge conspiracy hanging over the college is slowly emerging …
Author Li Yongbo
Editor Zhang Jin proofreads Wu Xingfa.
Reporting/feedback

These actions hurt your knees more than running, and some people do them every day!

now

Exercise has become a "compulsory course" for many people every day.

And in many sports,

Running is deeply loved by many people.

Recently, a circle friend sent for help and said

There are all kinds of sayings about running on the Internet.

The most popular saying is that running will hurt your knees.

Is this really the case?

Zhao min

Peking University Third Hospital

Deputy chief physician of orthopedics

Does running really hurt your knees?

Improper running posture or excessive load is the most likely to damage the knee joint.

Incorrect running method exceeds the load of knee joint, which will easily lead to "running knee", which is a chronic overwork.

No matter ordinary people or athletes, they may encounter the problem of knee joint injury in sports, but the "running knee" only exists in the situation of knee overuse, which is related to personal sports and physical fitness.

Both sitting without running and high-intensity running can cause joint problems, and the prevalence rate is the lowest among people who run at leisure, so proper running is beneficial to joint health for ordinary people (non-athletes) as a whole.

Unscientific exercise is an important cause of knee injury. If you don’t warm up before running, it will have a huge impact on the meniscus and even cause comminuted fracture of the patella.

Incorrect running posture, too long exercise time, too high frequency and different physical qualities of individuals are all factors that cause knee joint injury.

Therefore, incorrect running methods or excessive use of knees will lead to knee injury, but you can’t stop exercising completely.

Action points:

Warm up for 5 ~ 10 minutes before jogging, and the duration of pure running is 30 ~ 60 minutes every day, so don’t care too much about the distance;

The body leans forward slightly, the arm swings naturally, and the forefoot touches the ground;

Keep the speed "breathing, heartbeat is slightly faster but you can talk normally";

Plastic ground, asphalt road, etc. are selected for the site, and cement ground is not recommended.

These movements hurt your knees the most.

Step 1 sit still for a long time

An internationally authoritative study once pointed out that the incidence of arthritis in fitness runners is 3.5%; For sedentary people, the incidence of arthritis is as high as 10.2%! Long-term sedentary articular cartilage will gradually lose nutrition and "starve to death". Therefore, proper exercise can prolong the life of the knee. But the premise is to master scientific methods and avoid unnecessary damage.

Step 2 climb mountains and stairs

Old people, overweight people and people with knee injuries had better crawl less. Don’t insist on climbing if your knees are uncomfortable.

When going up the mountain (stairs), the wrong posture can easily hurt the knee, and the knee will bear about three times its own weight.

When going down the mountain (stairs), the knee will not only bear the impact of the ground, but also increase the wear of the knee.

Therefore, it is not recommended to climb mountains and buildings as daily exercise.

Tip: There is a knee injury. When going upstairs, the good leg goes first, and when going downstairs, the bad leg goes first.

Step 3 jump rope

The risk of skipping rope to knee joint is mainly related to the venue.

Generally, the concrete floor downstairs in a residential area can’t provide an effective buffer for the impact force when skipping rope falls to the ground, and it is easy to hurt the knee for a long time.

Key points of skipping rope:

Choose plastic floor or cement floor to pave plastic mat;

When jumping, keep your feet close to avoid bending your knees greatly;

The take-off height is 2 ~ 4 cm to ensure that the skipping rope just passes through the soles of the feet;

Shake the rope with wrist strength and keep the big arm close to the trunk.

4. Riding a bike in the wrong posture

If you ride too hard, or take some wrong riding posture habits, it will also have certain health risks to your knees.

Action points:

The height of the seat is adjusted to: when the foot steps on the lowest position, the knee joint slightly bends about 170;

Hold your head high while riding, keeping your knees and toes facing forward;

Keep riding at a constant speed, and don’t suddenly increase the speed by force;

Exert force on the thigh and step on the pedal with the first third of the sole of your foot.

5. I don’t have exercise habits at ordinary times, and I suddenly run away.

For people who don’t have any exercise habits at ordinary times and sit for a long time every day, leg muscle strength is usually insufficient, and sudden long-term walking is easy to cause instability of knee joint position.

Suggestion: Try to avoid striding, don’t stretch your front legs too far, avoid tightening your legs or knees and step forward, so that your body can walk naturally, comfortably and moderately.

Step 6 sit cross-legged

When sitting cross-legged, the knee joint is in a state of flexion. Under the action of gravity, it will bear the sinking force, resulting in uneven stress on the inside and outside. Over time, the knee joint is also prone to deformation.

Suggestion: when you can’t help sitting cross-legged, bend only one leg at a time, try to be natural and comfortable, and don’t force your feet down, which can reduce the damage to your knees to some extent.

Step 7 squat for a long time

When the squatting posture is greater than 90 degrees, the compression of the medial knee joint will become larger, resulting in the wear of the medial patella.

Suggestion: Try to control the toilet time in squatting position within 3 minutes.

These symptoms appear in the knee joint.

May have suggested joint damage.

If you can’t remember your knee joint at all, first of all, it shows that it is healthy. When you start to pay attention to your knee joint, it may indicate that there are some problems with it.

Then there are probably two kinds of problems that often appear in our knee joint:

1. it hurts

This is the most common situation. Suddenly, I feel pain in my knee. The pain varies from light to heavy. Another is its position. If you touch your left knee with your palm, buckle the patella above your knee with the palm of your hand. After buckling it, when your thumb naturally droops, you can touch a gap. This is the gap on the inside of the knee. If this position is painful, you should be careful about meniscus or osteoarthritis. If this position is further up.

Step 2 make a noise

Sometimes there will be some noise in the knee joint, a crisp snap, without pain, which may be some physiological snap, such as synovial hyperplasia. If you have degenerative osteoarthropathy and arthritis, its noise is very characteristic, just like when you hold a handful of snow in winter, the snowball makes a creaking sound. This feeling of holding snow is a very typical manifestation of osteoarthritis, called bone rubbing sound.

You can protect your knees by sitting and lifting your legs.

The first method:

When the leg bends to 90 degrees, the calf and thigh are basically in a vertical state. At this time, you can slowly extend the leg from 90-degree knee flexion to straightness, and pause for 5~10 seconds. You should feel the muscles in front of the thigh, especially the muscles in the inner thigh, exerting force and straining, and then slowly relax it to the knee flexion position. This is the first time.

We can repeat this cycle for 20 ~ 30 times, and this is a group, and we can do 2 ~ 3 groups every day.

Note: If you feel tired the next day, it means that this intensity exercise is appropriate. If you feel relaxed after exercise, you may need to correct your movements or increase your strength and frequency.

The second method:

You can step on something under your feet. At this time, the angle of bending your knees is less than 90 degrees. Slowly straighten it, straighten it to the position of 0 degrees, keep it for 5~10 seconds, and do reciprocating training.

Leg-lifting in sitting position is suitable for both sick patients and healthy people. It is a very basic training, so everyone should develop such a habit, and its application scenario is very wide. You can do such a training whether you are in the office or on a business trip.

Note: If the joint is in the inflammatory stage of redness, swelling, heat and pain, you should rest instead of doing any strength training, even if it is mild, and you should wait until the inflammation is relieved, the symptoms are relieved, or even disappear before starting strength training.

These symptoms appeared in the knee joint.

May have suggested joint damage.

If you can’t remember your knee joint at all, first of all, it shows that it is healthy. When you start to pay attention to your knee joint, it may indicate that there are some problems with it.

Then there are probably two kinds of problems that often appear in our knee joint:

1. it hurts

This is the most common situation. Suddenly, I feel that my knee begins to hurt. The pain varies from light to heavy, and the other is its position. If you touch your left knee with your palm, use the palm of your hand to buckle the patella above your knee. After buckling it, when the thumb naturally droops, you can touch a gap. This is the gap inside the knee joint. If this position hurts, you really have to be careful. For example, there will be some problems like meniscus or osteoarthritis. If this position is higher or lower than the knee joint, it may come from the ligament, so we judge it according to the painful part.

Step 2 make a noise

Sometimes there will be some noise in the knee joint, a crisp snap, without pain, which may be some physiological snap, such as synovial hyperplasia. If you have degenerative osteoarthropathy and arthritis, its noise is very characteristic, just like when you hold a handful of snow in winter, the snowball makes a creaking sound. This feeling of holding snow is a very typical manifestation of osteoarthritis, called bone rubbing sound.

You can protect your knees by sitting and lifting your legs.

The first method:

When the leg bends to 90 degrees, the calf and thigh are basically in a vertical state. At this time, you can slowly extend the leg from the 90-degree knee bend to the straight, and pause for 5~10 seconds. You should feel the muscles in front of the thigh, especially the muscles in the inner thigh, exerting force and tightening, and then slowly relax it to the knee bend position. This is a time.

We can repeat this cycle for 20 ~ 30 times, and this is a group, and we can do 2 ~ 3 groups every day.

Note: If you feel tired the next day, it means that this intensity exercise is appropriate. If you feel relaxed after exercise, you may need to correct your actions or increase your strength and frequency.

The second method:

You can step on a whole box of cans under your feet. At this time, the angle of bending your knees is less than 90 degrees. Slowly straighten it to the position of 0 degrees, keep it for 5~10 seconds, and do reciprocating training.

Leg-lifting in sitting position is suitable for both sick patients and healthy people. It is a very basic training, so everyone should develop such a habit, and its application scenario is very wide. You can do such a training whether you are in the office or on a business trip.

Note: If the joint is in the inflammatory stage of redness, swelling, heat and pain, you should rest instead of doing any strength training, even if it is mild, and you should wait until the inflammation is relieved, the symptoms are relieved, or even disappear before starting strength training.

Six things to prolong the service life of the knee

Knee joint should be used sparingly, and only by protecting it can its service life be prolonged;

Step 1 control your weight

Patients with knee arthritis caused by overweight account for a large proportion of the sick population. Losing weight can greatly reduce the burden on weight-bearing joints and reduce wear and tear.

2. Exercise with restraint

The healthiest exercise program for joints is: 30 minutes of moderate-intensity physical exercise every day, no less than 5 days a week.

Warm up before exercise, exercise and stretch properly. If you do strenuous exercise, warm-up time should not be less than 10 minutes.

When swimming, the body is basically parallel to the water surface, and the knee joint is basically free of load, so it is best for the knee joint. Freestyle and backstroke are more recommended to protect the knee joint.

3. Pay attention to joint warmth

Avoid cold and damp knees, and wear knee pads if necessary.

Step 4 supplement calcium

Especially women over 40. When osteoporosis occurs, joints are prone to illness.

5. Shoes should be suitable

Whether walking or other sports, you should choose a pair of suitable shoes. Sports shoes with elasticity, slightly thicker soles and slightly thicker heels are the best for joints.

6. Avoid continuously exerting force on joints.

Try to reduce squatting as much as possible. If you need to squat frequently, you’d better sit in a low position, such as sitting on a small bench. When sitting and standing for a long time, you should always change your posture to prevent your knee from being fixed in one posture and being strained.

Note: Don’t exercise easily when your knee hurts. If there is injury or pain in the knee, you should see a doctor in time and standardize the treatment. Consult a doctor and make a suitable recovery exercise plan according to your own situation and illness.

Knee pad tips

1. Improper running posture or excessive load is the most likely to damage the knee joint.

2. These actions hurt your knees the most: sedentary, skipping rope, climbing mountains and stairs in the wrong posture, riding a bicycle in the wrong posture, having no exercise habits at ordinary times, suddenly running away, sitting cross-legged and squatting for a long time.

3. These symptoms of knee joint may have indicated joint damage:

Pain: the gap inside the knee joint hurts, and there may be problems with meniscus or osteoarthritis;

Sound: Osteoarthrosis and arthritis will cause bone rubbing sound.

4. Sitting leg lifting is a basic training suitable for both sick patients and healthy people.

5. Extend the service life of the knee: control the weight, exercise with restraint, pay attention to joint warmth, supplement calcium, fit shoes, and avoid exerting force on joints continuously.

Can swimming really cure children’s asthma?

  Can swimming really cure children’s asthma?

  Expert interpretation: This disease is difficult to cure and can only effectively avoid inducing factors.

  Recently, some media reported that Sun Yue, a singer who left the stage for eight years, revealed in a recent program that she was actually treating asthma with her children after disappearing from public view for so long, and all the methods were exhausted, but the results were not satisfactory. Finally, the doctor suggested giving it a try by swimming, from swimming with her children three times a week to swimming with her every day, and finally cured her asthma. In this regard, the reporter interviewed Yao, the father of a Chinese medicine doctor, deputy director of the Department of Pulmonary Diseases of the Second Hospital of Jiangsu Province, and learned that asthma is a stubborn disease, and the possibility of complete cure is slim. Swimming, as a kind of exercise to help exercise cardiopulmonary function, can effectively control the onset of the disease, but once the vigilance is relaxed and the long-term care of prognosis is neglected, asthma may still "make a comeback".

  "Asthma, as a chronic disease, mostly occurs in young children, and there is the possibility of continuing the whole life cycle of patients. If early detection and early intervention treatment can be carried out in childhood, the disease can be well controlled and the possibility of children’s asthma evolving into adult asthma can be reduced." Yao, the main father, said that children’s immunity and other aspects are still not well developed during their growth, but with the increase of age, their resistance is enhanced, their lung function is constantly developing, and the chances of respiratory virus infection are greatly reduced, so many children with asthma will obviously reduce their symptoms after puberty, or even stop having attacks, provided that some inducing factors, such as allergens, respiratory infections, tobacco smoke, strenuous exercise or mood swings, are effectively avoided.

  Many people think that it is best for asthma patients not to exercise or reduce exercise to avoid aggravating the possibility of asthma attacks. In fact, this idea is very one-sided. According to Sun Yue’s words on the program, swimming is one of the effective ways to treat her son’s asthma. Patients can recover the development of lung function and strengthen their physique through exercise. Studies have found that the benefits of regular exercise for asthma patients far outweigh the risks.

  In addition to swimming, moderate jogging, ball games and other aerobic exercises in which all large muscle groups participate are good choices. "Patients can carry out moderate-intensity exercise under the premise that professional doctors provide scientific and regular exercise guidance, and gradually increase the duration of exercise. Patients who are in the acute attack period are not advised to exercise. They need to follow the treatment specifications and take a full rest. At least two weeks after the asthma symptoms are controlled, they should exercise according to the actual situation. " Father Yao said.

  "For asthma patients who have well controlled their illness, it does not mean that they have entered the’ safe box’. With the change of age and the decline of immune function, exposure to some allergens or respiratory infections will induce the recurrence of asthma." My father Yao reminded that asthma patients need to maintain good living habits for a long time, such as avoiding the inhalation of harmful gases such as lampblack, cigarettes and second-hand smoke, so as to avoid long-term and chronic irritation to the airway. Patients with allergic asthma with definite allergens should pay attention to isolating animal hair and pollen. In addition, obesity is also a risk factor for the recurrence of asthma, because excessive weight will limit the expansion of the chest and lead to dyspnea. Obesity is also related to the inflammatory reaction of the body, which will affect the control effect of asthma to some extent.

  Yangzi Evening News/Zi Niu News reporter Xu Qianqian

Tourists take photos with RMB scenery. Designer: It’s a combined landscape.

  Figure ①: The fifth set of RMB 100 yuan with the back pattern "Great Hall of the People".

 Fig. ②: The fifth set of RMB 20 yuan back pattern "Guilin Landscape".

 Fig. ③: The fifth set of RMB 10 yuan back pattern "Three Gorges Kuimen".

  The Great Hall of the People, Potala Palace, Guilin Landscape, Three Gorges of the Yangtze River, Mount Tai, and San Tan Yin Yue are all the buildings and scenery behind the fifth set of RMB banknotes. Why did you choose them as the main scene on the back? Can the photos taken by framing be directly used on paper money? Recently, the reporter came to China Banknote Printing and Minting Corporation and visited the people who had participated in the design and production of the fifth set of RMB in that year to reveal the secrets of the scenery on RMB for you.

  Theme design

  Beijing West Railway Station and Jiuquan Launch Site were once candidates.

  Everyone knows that the fifth set of RMB was officially listed and issued in 1999. In fact, the design and development of this set of RMB started as early as 1988, and its design process is also very complicated and tortuous.

  The design of the theme alone has undergone many changes. In the fourth set, the front main view of RMB is the head of representative national figures in China, and the back main view is based on the famous mountains and rivers such as the main peak of Jinggangshan and Hukou Waterfall of the Yellow River, which embodies the theme of high spirits and unity of people of all ethnic groups in China. What is the good theme in the fifth set?

  The first theme given by the designer is ancient historical figures, in the order of dynasties. Kong Qiu and Qu Yuan in the Spring and Autumn Period and the Warring States Period, Sima Qian and Cai Lun in the Han Dynasty were all selected. The second theme is contemporary leaders such as Mao Zedong and Zhou Enlai. The third theme is the head of Mao Zedong on the front and the famous scenery and buildings in China on the back, highlighting the great rivers and mountains of the motherland.

  In the process, some leaders suggested that nanpu bridge, Beijing West Railway Station, "Three North" Shelterbelt, Jiuquan Launch Site and so on could be added to the ticket.

  In fact, China Banknote Printing and Minting Corporation has designed color drafts of these schemes and submitted them to the People’s Bank of China, and the People’s Bank of China has submitted them to the State Council for discussion. What is finally confirmed is what we see now. On the front, Mao Zedong’s head is adopted, and on the back, famous buildings and landscapes such as the Great Hall of the People and Potala Palace are selected from China’s historical sites and buildings and landscapes.

  There are so many scenic spots in China, why are these selected? The most basic principle is not to use the scenery that has been used before. "Let people know at a glance where it is, have a special status and popularity, and be expressive", which is the standard in one of the designers’ mind. Although it may not be possible to cover the factors considered by every designer, after hundreds of repeated discussions and verifications by designers, the victories of Potala Palace and Mount Tai are truly deserved.

  "It was once suggested that Huangshan Mountain be used on the back of 50 yuan, but after discussion, everyone thought that Huangshan Mountain had been used before, and the Potala Palace not only reflected the elements of national unity, but also added a lot to its religious significance." Liu Yongjiang, director of the product development office and head of the fifth RMB design, said.

  Field shooting

  The mysterious collector of the West Lake has to take a close-up shot in the rain.

  In the minds of employees of banknote printing and minting companies, RMB is an "outstanding representative product" they produce, hoping to be recognized and loved by the people. However, after all, RMB has its own particularity, so that it is kept secret throughout the design and production process, and even it is difficult for ordinary people to see it until the moment it comes out. Kong Wei Yun, a sculptor of RMB, told the reporter an interesting story that happened during the filming.

  In those days, Kong Wei Yun went to the West Lake in Hangzhou to collect the wind and print the moon on the three pools behind the 1 yuan paper money. According to the confidentiality regulations, only the director of the currency issuance department of the local people’s bank knew the purpose of his visit and arranged his accommodation and itinerary. Unfortunately, the day of collecting the wind just happened to catch up with the rain.

  There are regulations in the West Lake that you can’t go out when it rains, and you can’t shoot Santan at close range without taking a boat. What should I do? Kong Weiyun told the boatman that he was an advertising company, and his task was urgent. He would return to Beijing tomorrow, and he had to shoot today. The boatman said that he would sail, but there must be two guests on board, so Kong Weiyun had to pay for a tour guide.

  Finally, the ship sailed successfully, but the route was not satisfactory. The boats in the scenic spot all have a fixed driving route and time, but Kong Wei Cloud has its own specific shooting point, so we can only spend more money to let the boatmen temporarily change the route and add time. "The boatman still wondered and asked me why I didn’t see so many beautiful scenery in the West Lake."

  Do we have to photograph the real thing? Kong Weiyun said that unlike designers who can find inspiration by looking at albums, as sculptors, they must see the details. If you don’t look at the details, you don’t know how to do the edges and corners when carving, and you don’t know what the patterns and patterns on Santan stone carving are. Because he couldn’t tell the boatman his true intention, Kong Weiyun joked that he was a "mysterious collector of the West Lake".

  In the fifth set of RMB design stage, Kong Wei Yunhe and other designers and sculptors were also pulled into a small building at the foot of the Great Wall to "lock up" for two weeks’ closed creation. There are no "outsiders" here, and they eat and live in the building. Because the mobile phone was not popular and the transportation was inconvenient at that time, it can be said that it was really isolated from the world and the confidentiality work was done quite well.

  "combined" landscape

  Want to take pictures of the scene? Actually, it can’t be completely matched

  After the introduction of the fifth set of RMB, the back scenery became a hot topic, and tourists took RMB to take photos of the back scenery, but designer Li Zhinong told you, "Forget it, you can’t find exactly the same place."

  Li Zhinong told reporters that unlike the previous sets, the fifth set of RMB clearly stated that "combined" scenery can be used. In other words, what you see on the back of the paper money, such as the Three Gorges of the Yangtze River, the Three Ponds and the Moon, is difficult to find exactly the same angle to shoot again in reality. They are combined "brand-new" landscapes.

  Take Mount Tai as the most representative, the unique stone carving of Wuyue, the Southern Gate of Heaven and the Jade Emperor’s Peak are all symbolic symbols of Mount Tai, but it is difficult for tourists to find a place to photograph these three elements. Why do you want to put them together? Li Zhinong said that the characteristics of Mount Tai are not very prominent. It is difficult to tell if it is Mount Tai only by depicting the mountain features. Therefore, in order to better show the grandeur of Mount Tai and facilitate identification, all three elements are simply integrated into one picture.

  Similarly, after a large number of multi-angle shooting in the early stage, in order to make the composition more beautiful, the designers also "moved" the positions of several distant mountains in Guilin Mountain, "moved away" some mounds near Potala Palace, and "depressed" the grandeur of the distant mountains, making the pillars as the decoration of the Great Hall of the People, the five-pointed stars and lights of the dome become its background … …

  "There is actually no close correspondence between color and face value. One hundred yuan is red, but once one yuan was used in red." Liu Yongjiang said that colors serve the theme, and they should ensure that different denominations cannot be confused and easy to distinguish.

  Of course, how to design is not up to one person, and it can even be said that every link of RMB design has the hard work of countless people. Not only do designers choose scenery and design angles to draw sketches, but also some people draw sketches to improve them, and sculptors use dotted lines to shape scenery … … Every draft of design, painting and sculpture will be different. After each link, the scenery may change slightly. "Because of the technological restrictions and anti-counterfeiting requirements, the scenery on the banknotes must stand scrutiny and picky." Liu Yongjiang said.

It snows in Yichang!

Rain and snow come as promised.

From yesterday to today

There is light rain in most cloudy days in Yichang city.

There is sleet in some periods.

There is snowfall in the mid-mountain and above.

At 8 o’clock on February 2, netizens filmed snow on the roof of Wujiagang District.

just now

Snow in Bei ‘ao, Hejiaping Town, Changyang

Still raining.

The traffic police are checking the safety of passing vehicles.

Snow on the Road of Yandaiya Section of Xingshan National Highway 209

Xingshan Brigade actively cooperates with the transportation department.

Take snow removal measures

Issued by Hubei province

Yellow warning of low temperature rain and snow freezing

Wuhan Central Meteorological Observatory issued a yellow warning of freezing rain and snow at 07: 02 on February 2: It is estimated that there will be snow in Shiyan, Xiangyang, Shennongjia, Yichang, Jingmen and Suizhou from 08: 00 on February 2 to 08: 00 on February 3, and there will be freezing rain or sleet in Enshi, Jingzhou, Tianmen, Qianjiang, Xiantao, Wuhan, Xiaogan and Huanggang. Please take precautions.

1-2 February afternoon

Yichang Meteorological Observatory and several county meteorological observatories

Release one after another

Yellow warning of road icing

The latest travel tips are coming.

Wujiagang Yangtze River Bridge

The main deck of Wujiagang Yangtze River Bridge is from north to south, and there is snow on the road surface. As of press time, the relevant departments are carrying out snow removal operations, and the traffic police temporarily control traffic and leave one lane for traffic.

The Wujiagang Yangtze River Bridge has begun to remove snow.

yiling yangtze river bridge

Last night, the bridge deck of Yiling Yangtze River Bridge and some sections of Jiangcheng Avenue were frozen, and the traffic police brigade of Dianjun joined forces with the Bridge Company and the road maintenance department to carry out emergency snow removal operations.

In the early morning of February 2, after the emergency snow removal by the Bridge Company and the road maintenance department, under the command of the duty personnel, at present, some electric bicycles have been released to cross the river slowly.

Zhushi Street traffic police squadron early patrol auxiliary police reminded electric vehicle riders to pay attention to safety.

S68 dam-turning expressway

At 4 o’clock in the morning today (February 2), due to the drop in temperature, most sections of S68 Fanba Expressway snowed, and the traffic police controlled the four toll stations of Dianjun, Chexi, Zigui and Zigui Port. The maintenance construction unit sprinkles snow melting agent on the whole line. At present, the S68 dam-turning control section has been completely deregulated.

Yichang weather forecast

Today and tomorrow.

Moderate rain turns to heavy snow.

There is sleet or freezing rain in some periods.

Local snowstorm in mountainous area

5 -8 February

There is also a rainy and snowy weather process.

The temperature will continue to fall in the next three days.

The highest temperature dropped to 0 ~ 3℃

The minimum temperature drops to about -2℃

The temperature changes sharply.

Everyone must take warm measures.

Original title: "It snows in Yichang! 》

Read the original text

Freehand brushwork China explores the origin of Chinese characters, and Qihe River from The Book of Songs reproduces poetic beauty.

  Which river is known as "China Poetry River"? What is the fetter with poetry? Recently, the reporter followed "freehand brushwork in China — — Exploring the Origin of Chinese Characters "The interview group came to the bank of Qihe River in Hebi, Henan, and felt the deep ancient and modern poetry.

  Time flies, and the stars move. Wandering in the river, there are endless long years flowing. Qihe River, which has come from the depths of history, has left behind poems that have been sung for thousands of years, nourishing one side of the land endlessly.

  Poetry has profound cultural connotations.

  Qihe River, called Qishui in ancient times, originated in Qizishan, Shanxi Province. After entering Henan, it flows into Weihe River in Qimen, Hebi, with a total length of 176 kilometers and a length of 83 kilometers in Hebi.

  Poetry related to Qihe River. People’s Daily reporter Liu Weishe

  Since ancient times, many literati have come here to play and watch, and their poems are full of joy. "Qi Shui Tang Tang, gradually draped over the car", "Qi Shui Cui, Ba Ba Song Zhou" and "Looking forward to the Olympics, green bamboo and bamboo" … … In the Book of Songs, the first collection of poems in China, many poems describe the beautiful scenery of Qihe River and record the customs closely related to cross-strait life.

  Poets of all ages, such as Li Bai, Gao Shi and Wang Wei, also came to the Qihe River to sing. "Qi water flows like jade, and boats and cars rush every day." Li Bai saw a lot of traffic on both sides of the Qi River, which was very lively; "yiyi Xishan, don’t leave the mulberry forest", Gao Shi came to stay by the Qi River and lived a rural life of self-cultivation and self-sufficiency; "Ping Ju Qi Shui, Dongye Kuang Shan", the Tang Dynasty poet Wang Wei lived in seclusion in a small village, intoxicated by the quiet pastoral scenery.

  Ancient rivers are pregnant with ancient poetry culture. In September 2014, the Chinese Poetry Society officially named Qihe River as "China Poetry River", which is also the first river named after poetry in China.

  Spontaneous chantingHeritage Classic

  Today, thousands of years later, people living here still love poetry and inherit classics. With the theme of poetry, a 2.5-kilometer-long street park was built in qibin district — — Qishui Poetry Garden, with Qihe River as the carrier and poetry corridor as the main line, is divided into five chapters: pre-Qin, Qin and Han, Tang and Song, Ming and Qing Dynasties and modern times from north to south, with a total of 1,500 poems.

  Strolling along the Qi River, the water surface is sparkling under the sunlight. No matter on the slate of the poetry corridor or the floor tiles of the square, poems related to the past dynasties are engraved everywhere, and parents can be seen everywhere taking their children to have a rest and recite poems, telling stories related to this place, adding a lot of poetry and painting under the beautiful scenery.

  The children are singing poems. People’s Daily reporter Liu Weishe

  It is reported that on weekdays, citizens often come here spontaneously to organize poetry readings. On the day of the reporter’s visit, members of Hebi City Recitation Association and students of Futian Primary School in the city performed wonderful recitation programs in Taibai Square. "Vote for me with papaya, with Joan Cheng. It’ s always good to report it. " While bowing, the children sang The Book of Songs Wei Feng Papaya with childish voices.

  This city, which is closely connected with poetry, inherits the classics by combining modernity with tradition, and shows the profound cultural elegance of Qihe River Basin.

  Protecting ecological damei wetland

  Qihe River is Hebi’s mother river and life river. It rushes out from Taihang Mountain, giving birth to the misty Qianhe Lake, the Qiligou with clear water, the mysterious and romantic Jinshan Temple, the ancient Lutai Pavilion and the Qihe National Wetland Park with flocks of birds. In 2015, Qihe Ecological Zone was rated as "National Eco-tourism Demonstration Zone" by the National Tourism Administration and the Ministry of Environmental Protection. In 2021, the Hebi section of Qihe River, as the only river selected in Henan Province, was selected as the nomination case of "Beautiful Rivers and Lakes" by the Ministry of Ecology and Environment.

  Qihe national wetland park. People’s Daily reporter Liu Weishe

  Following the interview group, the reporter came to Qihe National Wetland Park and saw the reeds rippling by the clear river. "Duck Prophet of Spring River Water Heating", strolling in the garden, many ducks and geese are playing in the water, and peacocks are pacing on the shore. Red-crowned crane, gray crane, white-headed crane and gray-crowned crane … … In Heyuan, there are many rare cranes walking leisurely. According to the on-site commentator, there are 8 kinds of cranes in Heyuan, and there are more than 200 other birds. "Come to Hebi to see cranes" has become a new business card being built locally.

  It is understood that Qihe National Wetland Park has a total area of 4,987 mu, of which the wetland area is 4,065 mu, and the wetland rate is 81.43%. The wetland park has diverse geological terrain, rich hot spring resources and good water quality, which provides an ideal growth environment for animals and plants.

  "Lucid waters and lush mountains are invaluable assets", it is reported that the local investment is nearly 400 million yuan to build water conservation forests, build ecological buffer zones and isolation zones, build ecological wetlands to restore rivers, and build an ecological protection circle of Qihe River, which combines arbor, shrub, grass, vine and humidity, and reproduces the Dameiqi River from the Book of Songs.