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Wen | Entertainment Hard Candy, Author | Wei Nika, Editor | Li Chunhui

The entertainment circle was quiet for a whole month, and finally, fans couldn’t help it. Before going on stage, they made several topic events that tore resources.

The most diligent are Andy fans. Because Andy was suspected of starring in 199 Love with Adam, she tore up the studio team. The fuse was Guo Feng, the producer of the play. He praised a report that the main characters of "199 Love" were Andy and Adam, which greatly imitated the posture of Wang Yixu, a fine producer of the play, and took the initiative to end up starring in the hype.

But Andy’s fans are not happy. They think that Andy’s partner, Adam, is obviously a 90-year-old girl. Andy used to work with actors who were first-line students in modern and ancient puppets, such as Li Xian and Sean Xiao, even Cheng Yi. How to get to the male host selection from this drama, Adam is depressing enough, and there are even a lot of niche players such as Chen Zheyuan, Zhang Linghe and Luo Yizhou.

Here, Andy’s lower drama is suspected of being demoted as a partner, and there’s Dilraba, who is also the top player in Hua Shuang in 1990. There’s not even a word about the lower drama, and she hasn’t been in the group for three months. In fact, it is not only the first-line florets who are hard to find a "good match", but also the first-line niche YiBo and the new niche Dylan have not joined the group for three months and ten months respectively, and all of them have joined the list of unemployed people who have not joined the group according to the statistics of netizens.

Even if they are willing to slow down and choose a good book, before the change, there were few small flowers, small students who took a break for more than three months, and the schedule was not fixed until the next play.

Originally thought that this year’s round of "the landlord’s family has no surplus food" film and television winter only affected the survival of the waist and tail actors, and now watching the head actors is hard to escape. Winter has arrived, whether it is a temporary fluctuation or a long cycle, no one can predict. But actors and fans really can’t think about the glory of the past. It’s time to adapt to the new normal. Resources are downgraded to a fixed number, and each must find its own door.

When the long video platform just started this round of cost reduction and efficiency improvement, people in the industry generally predicted that the 28 th effect of the industry would be more obvious, and the head actors would be less affected. Even the head events may be arranged and combined by the head actors.

I didn’t expect this to be the case. This may be caused by two reasons, one is that the strategy of the platform has changed, and the other is the actor’s own career planning and choice.

In the previous era of "burning money", although large and small production companies gradually became wage earners of the platform, the head actors, that is, the first-line actors who have the flow and can perform dramas, still have a great say. After all, as long as we talk about the head actor, it was originally an A-level project, and it will be upgraded to an S-level on the platform. Accordingly, the budget given to the project has become more.

But now the project logic of the platform is not the case. No matter what actor you talk about, the budget for the head project is fixed. Therefore, it is less likely that a head project can accommodate two head actors. Even though the head actor’s salary has been limited to less than 25 million, hiring two top performers at the same time will still make the production funds of the crew tight. After all, a budget of over 100 million is a big project now. Two top streams, you have to fold nearly half of the funds.

Moreover, the platform is increasingly inclined to promote artists who sign contracts and cooperate with themselves, forming a "old and new" head drama mode: head actors+their own artists with almost no coffee. Previously, Yang Yang played Zhao Lusi in "Try the World" on Tencent Video, and now Liu Shishi plays Liu Yuning in "One Mind" on iQiyi, which may be similar.

This will not only balance the budget of the head drama, but also enable the platform to share the business of the artists once the drama becomes popular, which is also a strategy for the platform to cope with the decrease in investment income.

Many advertisers are now more willing to sign the business of Xiaohua and Xiaosheng, who are waiting to broadcast big drama resources, but they are not willing to bet on the commercial advertisements of the drama itself in advance. In this way, if the drama is not on fire, the artist’s business contract will not be renewed. When the drama is on fire, it can also get the heat of the drama in disguise. After all, fans’ concerns and consumption points are still on individuals, and the popularity of the series is too unpredictable.

Now, the only ones who can hire two head actors with deep pockets are the production companies that are not bad at money. What they do is their own copyright drama, they advance the project cost budget, and the right to speak is in their own hands. Finally, they talk about the copyrights of various platforms and TV stations. The gravity of the star, which is red at the moment, is one of them. Yang Mi and Simon were invited to their "Little Matchmaker Moon Red", and Liu Shishi and Chen Xiao were reportedly invited to their "Little Matchmaker Bamboo".

Therefore, the head actor can only watch the projects of rich production companies if he doesn’t want to get married with new people. Of course, there is another important subjective reason why the head actors have been empty for more than three months: the career plans of Dahua and Xiaosheng have changed.

After 90 years, Andy and Dilraba both reached the age of 30. It is rumored that Dilraba didn’t want to pick up the ancient puppet again. After filming the prosecutor’s professional drama "The Prosecuting Elite", Jia Xing’s ancient puppet "Jiao Cang" was not performed, which revealed obvious transformation meaning.

YiBo, Haoran Liu temporarily empty window, it may be to mix the film circle. At present, the whole film industry is almost at a standstill, and there are too many big projects on the hands of big companies. Only when the market can approve and file can the money be returned to start a new round of projects.

In a word, although the head actor is not as powerful as before, there is no shortage of drama. The head actor with an empty window is also because of the transition period or other demands.

It is the waist actors who are really hit hard. The waist drama, which once accounted for two-thirds of the annual output of the platform, cost from early 100 million to tens of millions. It not only supported a large number of waist actors, but also gave birth to many dark horse dramas, and rushed out of the small flowers and niche. For example, Cheng Yi and Crystal from Coloured Glass.

In the past two years, the platform has greatly reduced waist dramas, and these waist actors are facing fierce competition, and many actors are in a state of high and low — — Not enough to lead the head drama, but I don’t want to play a lower-cost sub-account drama or micro-short drama.

Cheng Yi can successfully stand out from the waist actors because after Coloured Glass, his own company Huanrui praised him and Yang Zi for playing Aquilaria Resina as Chips. However, Crystal, who just signed the contract of Huanrui Film and Television, still can only blend in the waist drama and play this kind of low-cost puppet, Zhuqing Hao.

In order to reach the head drama, waist drama actors can only be willing to match, which also causes the fierce competition of female matching in the head drama nowadays. After Crystal, the female companion of "The Fox Demon Little Matchmaker Moon Red", was changed because of tax problems, Bambi, Chen Douling, Guo Xiaoting and others were all told that they were actively fighting for it, and finally the flowers fell into the hands of their own artist Guo Xiaoting.

Chen Douling has been playing a supporting role in major dramas, such as The Fox Demon Little Matchmaker Moon Red, A Miss of the Mountain and Lotus House, after a slight volume in the waist drama. Su Xiaotong’s resources didn’t even improve after the waist drama "A Little Story of Imperial Gifts" exploded. Fortunately, she didn’t stick to the circle of sweet love, and she took over the three-time crime drama "Black and White Code".

Hard Candy Jun also found that Shen Yue and Fair Xing, the actors who were active in the front line of sweet pet dramas, were not as good as before. Shen Yueyou didn’t join the group for 8 months, while Xing Fei was transformed into Wan Qian and Liu Mintao in the urban female drama "Lady’s Character".

Screenwriter Xiaoyu told Hard Sugar Jun that in the past, there were sweet pet dramas and love drama projects everywhere in the industry, and almost all new screenwriters were writing sweet pet dramas. Now there are fewer projects, and the few projects are basically dramas with realistic themes and partial themes, such as the police drama he is doing.

Young waist actors are mostly from sweet love dramas, and it is difficult to give them the main melody book, but they will choose the older actors of the acting school. If the waist actors want to play, most of them can only be supporting roles.

Of course, another option is to put down your body and play a miniseries. The employment army of sweet pet dramas in the past — — The love beans in the draft are now going to attack the micro-short drama market one after another. For example, Snow Kong who debuted in THE9, Vento who debuted in UNINE, Wang Yijin and Sally Liu who debuted in Hard Sugar Girl 303, etc.

Zoey, who is on the top of the variety show, has played some low-cost female actresses in waist dramas, and also won many female roles in big dramas, such as "Fragrant Aquilaria Resina" in the summer file and "A Jade Gate in the West" to be broadcast. But in the end, she went to play the mini-play "The Splendid of Shangyuan", and the male lead was P.O.I, a bean-loving actor who made her debut in R1SE.

At the peak of Hengdian, there were hundreds of crews a day, but now there are about 20 crews a day, and half of them are micro-short plays, short plays, and online universities.

In this market environment, it is reasonable that most actors have no chance to shoot. In the list of actors who didn’t join the group, except for Lu Han, who had money and leisure, who didn’t join the group for three years, Wu Jinyan won the second place with a record of 20 months.

As the boss of Wu Jinyan, Yu Zheng quickly responded to the fact that he didn’t join the group, saying that Wu Jinyan had been taking acting classes for more than a year and took on a drama.

In the past two years, there have indeed been many film and television drama actors performing plays. Previously, Sean Xiao, Qu Chuxiao and other actors were affected by negative events, and they all went to play dramas during their career stagnation.

But at best, acting in a drama is to hide one’s strength and get a good reputation. For the star career, no amount of drama is as effective as the last variety show. Wu Jinyan participated in the third season of "Braving the Wind and Waves", and Crystal, who had not joined the group for the same 8 months, maintained a certain popularity through variety shows.

Almost all the actors who didn’t join the group went to the variety show. For example, the artists of Lehua, YiBo who didn’t join the group for three months, Cheng Xiao who didn’t join the group for eight months and Xuan Yi who didn’t join the group for five months, were all arranged to brush their faces in various variety shows.

Angelababy, who hasn’t been in the group for six months, mainly relies on the resident variety show to maintain her popularity. When Yang Mi didn’t join the group in the first half of the year, he was stationed in three variety shows, War to the Peak, Flowers and Teenagers 4, Escape from the Chamber of Secrets 4.

For actors who don’t play, variety show is a very cost-effective exposure channel. Spend a little time recording every month, from the recording of Reuters to the official broadcast, you can have exposure and publicity for half a year, and rarely hold it back like a TV series.

Of course, there are some waist actors who don’t even have variety resources, such as Yuxi Zhang. She revealed with a trumpet that when there was no play, she started her own sideline, was learning to dance and exercise, and also wrote a novel "This Impossible to Love You" and made a self-made micro-variety "A Gua is Idle".

Little Red Books and Vibrato Audio and Video are basically the places where such artists are active, and they look no different from online celebrity. However, online celebrity artists are also a way. Before that, Nana Ou-yang and Lin Yun were regarded as this way. They bring goods on major apps, and when they are beauty bloggers, the money they earn from promotion may not be less than acting.

It can be seen that whether there is a play or not, good-looking people will eventually find a way to make money. But the cold winter environment is indeed shuffling the actor industry. When filming becomes less profitable, or many people can’t film, the army of unemployed actors is being diverted to other fields or industries. Next season, let’s stop filming "Actors in Place" and shoot "Actors Re-employment".

　　■ Smell and sing

　　Statistics show that false news spreads 6 times faster than real news, and its forwarding probability is 70% higher than real news. With the continuous improvement of modern living standards, people’s attention to diet health is also increasing. However, in recent years, false rumors about health preservation, diet nutrition and other aspects have frequently appeared in various forms. These specious false information deviates from science and is far from the truth, confusing and misleading people’s cognition for a long time, and even causing health harm to many people.

　　As the saying goes: it’s really not fake. Let’s listen to how medical and nutrition experts use scientific methods to analyze these dietary rumors and nutritional misunderstandings, smash rumors with knowledge, make the truth more and more clear, and lead us to practice healthy life with a scientific attitude.

　　Nutrition myth 1: Can eating more beans and their products lead to precocious puberty?

　　In recent years, there is a rumor that frequently bothers women, that is, soybean isoflavones contained in soybeans are phytoestrogens. Eating more soybeans and their products will promote children’s precocious puberty, and women will also induce breast cancer. The reason is that since it is a hormone, eating more will definitely lead to excessive intake of hormones, which will adversely affect women and children.

　　Experts dispel doubts: Chen Yiying, deputy director of Jiangxi CDC, pointed out that soybean is rich in high-quality plant protein, and soybean isoflavone contained in it is a polyphenol compound. Because its chemical structure is similar to estradiol, it can play the role of estrogen-like and regulate endogenous estrogen, so it is called phytoestrogen.

　　However, Chen Yiying reminded that soybean isoflavones ≠ Estrogen. Soybean isoflavones show estrogen effect when the estrogen level in the body is low; However, when the estrogen level in the body is high, it shows anti-estrogen effect and can regulate the estrogen level in the body. Clinical experiments show that soybean isoflavone intake has no effect on the level of sex hormones in perimenopausal and postmenopausal women, and has no obvious effect on the level of sex hormones in men. Therefore, soybean isoflavone is not a hormone, but only plays a role in regulating estrogen, so the nutrition community has always advised women to eat more soybeans and their products.

　　So how much soybean and its products can be considered excessive? According to the monitoring results from 2010 to 2013, the maximum consumption of this kind of food (converted into soybean) by Chinese residents at different ages did not exceed 10 grams for women and 10 grams for children at different ages. However, the recommended consumption of beans and their products in China’s dietary guidelines is 17-25g, which is far from the recommended consumption of Chinese residents, and there is still room for more daily consumption. The maximum tolerable intake of soybean isoflavones for postmenopausal women in China is 120mg per day, which means that 155 grams of soybean &asymp should be eaten every day. 2260 grams of soybean milk ≈ 340 grams of dried bean curd ≈ 450 grams of north tofu ≈ 868 Kenan Tofu ≈ 248 grams of shredded tofu ≈ 326 grams of vegetarian chicken; For men and premenopausal women, the upper limit of their intake has not yet been set.

　　Nutrition myth 2: Can extra virgin olive oil only be cold and not stir-fried?

　　In the 2021 US News and World Report Diet List, the "Mediterranean Diet" was ranked first, and olive oil was the main source of fat in this diet. Extra virgin olive oil contains high monounsaturated fatty acids and bioactive substances such as polyphenols, which has certain antioxidant and anti-inflammatory effects and can prevent cardiovascular diseases. However, many people believe the rumor that "olive oil can only be cold but not fried", thinking that the beneficial substances in olive oil will be destroyed and even produce harmful substances after heating, and thus think that olive oil is not suitable for Chinese food.

　　Experts’ explanation: Zheng Xixi, a clinician of Peking Union Medical College Hospital, pointed out that in the process of high-temperature cooking, the fat in oil will be oxidized, the long chain of fatty acids will break, and trans fat will be produced, but this is related to the cooking method and the "smoking point" of oil. If the heating temperature is higher than the smoking point, some unfavorable chemicals may be produced. The smoke point of extra virgin olive oil is 190~200℃, which is about 20℃ lower than refined peanut oil, soybean oil and sunflower oil commonly used in life, but higher than some unrefined peanut oil and soybean oil.

　　Some researchers compared the composition changes of different vegetable oils after "Chinese-style" cooking methods, and found that among many vegetable oils, the monounsaturated fatty acids in olive oil were destroyed the least in various cooking methods, and the antioxidant capacity was the strongest. The study also found that after frying and frying with olive oil, the contents of fat and polyphenols in food increased, but decreased after cooking. This shows that extra virgin olive oil can be used for cooking, but like all other oils, the cooking time should not be too long and the oil temperature should not be too high. In fact, the oil used in "Mediterranean diet" for cooking, frying fish, making soup and making traditional pasta sauce is also olive oil.

　　It should be noted that olive oil is also good or bad. What is written on the ingredient list is not "extra virgin", but olive oil that is chemically extracted and extra virgin. From extra virgin olive oil — Virgin olive oil — Olive oil — Olive residue, with the decline of olive oil grade, its health benefits also shrink.

　　Nutrition myth 3: Can you really lose weight and live longer without dinner?

　　The method of "not eating dinner" has been recognized by many dieters, and it is also called the "golden rule" of losing weight. Some people even say that skipping dinner can prevent diseases and prolong life.

　　Experts dispel doubts: Peng Yigu, a food science researcher, believes that human body weight is not only controlled by fat, but also a large part of water, and most of what is lost without dinner is water.

　　For an adult male, it takes 2250kcal of energy every day to maintain his "livelihood", which is about 1 kg after being calculated into weight. If you don’t eat anything all day, you can lose about a catty. If you just skip dinner, you will lose about 150g g. But the human body is metabolizing energy all the time, that is, converting energy into energy. If you don’t eat dinner, you will be in a state of no energy supply for about 10 hours before breakfast the next day, but the energy consumption has not stopped. Without supply, the body will decompose protein. Protein is a component of muscle, and when protein is consumed, the muscle is reduced. There is a trade-off between muscle rate and fat rate. With less muscle, there will be more fat, and the amount of glycogen stored will decrease, so when there is excess energy, it will be easier to store it as fat. Therefore, not eating dinner for a long time may be fatter than before, and it is particularly easy to regain weight.

　　There are more studies to prove that if a person does not eat dinner for a long time, it is easy to get gastritis, and in severe cases, it may induce gastric cancer. In addition, endocrine disorders will also come to your door. The most common thing is that acne will continue to grow on your face, your skin will turn yellow, and your mood will change. Women are also vulnerable to gynecological diseases. If a person suffers from chronic diseases and doesn’t eat dinner for a long time, it is likely to further worsen his condition, not to mention live a long life.

　　Nutrition myth 4: Is eating frozen meat harmful to health?

　　In life, almost every family eats frozen meat because it is convenient to store. However, an argument that eating frozen meat is harmful to health also pops up from time to time to interfere with people’s audio-visual, especially after the epidemic in COVID-19, whether cold chain food is safe or not has attracted many people’s attention.

　　Experts dispel doubts: frozen meat is included in the local meat reserve system in China, and the production and preservation of frozen meat are very strict. After slaughter, livestock and poultry meat is quickly frozen below -25℃ and stored at -18℃, and the deep temperature of meat must be kept below -6℃. At this temperature, spoilage bacteria are basically inactive and will not multiply, so eating frozen meat will not cause harm to the body. According to food safety experts, in this ideal state, the shelf life of livestock meat such as pork, beef and mutton can reach 2 years, that of poultry meat such as chicken and duck can reach 1 year, and that of fish and seafood products can reach 6 months.

　　Wang Guoyi, a postdoctoral fellow in nutrition and food safety at China Agricultural University, believes that the storage time of frozen meat is not only related to the storage temperature, but also related to the variety of meat and the freshness of meat before freezing. Although frozen meat has a long shelf life in theory, meat bought from supermarkets is easily contaminated by bacteria in the sales process; In addition, the frequent opening and closing of household refrigerator doors and sudden power failure will make the refrigerator temperature fluctuate, which will accelerate the oxidative decomposition of nutrients such as fat, protein and vitamins, and the bacteria will grow slowly, which will reduce the nutritional value of meat and make the taste and flavor worse. Therefore, all kinds of meat purchased from supermarkets should be eaten within one month after freezing, and it is best to eat and buy it now. The shorter the storage time in the refrigerator, the higher the nutritional value of meat, the better the flavor and taste, and the higher the food safety.

　　Nutrition Myth 5: Is vinegar at the beginning of edible product label "SB" harmful?

　　In recent years, it has been circulated on the Internet that the letters "SB" are printed on vinegar bottles, which means that vinegar is prepared, that is, "blended vinegar". People who eat it for a long time will affect their health, and it is not recommended to buy it even if it is cheap. So what is the preparation of vinegar? Is it really harmful to health?

　　Experts’ explanation: According to the mode of production, vinegar can be divided into two categories: fermented vinegar and prepared vinegar. The former uses grain as the main material and is obtained by fermentation; The latter is made of glacial acetic acid or brewed vinegar and other auxiliary materials. Both of them are legal production methods, but the product standards and flavors are different. While "SB" refers to the product standard code name. In China, the vinegar starting with "SB" is "preparation vinegar", and the vinegar starting with "GB" is fermented vinegar.

　　Experts pointed out that all vinegar sold through formal channels is a qualified product, and it will be clearly marked whether it is brewed or prepared. As long as the quality is qualified at the time of purchase, it can be safely eaten. It is an "ugly" statement and irresponsible to call the vinegar labeled "SB" "blended vinegar".

　　Nutrition myth 6: The longer the shelf life of food, the more preservatives are added?

　　Many people think that the food with a long shelf life must be added with more preservatives, which also makes many people pay great attention to its shelf life when buying food. So is the shelf life of food really related to preservatives?

　　Experts’ doubts: Not all foods with long shelf life are added with preservatives, and many foods on the market can be preserved without preservatives now. For example, some high-salt, high-sugar and high-acid foods, such as liquor and honey, have bacteriostatic effect, and preserves and quick-frozen foods have little water, and can also be preserved for a long time without adding preservatives.

　　Ma Zhiying, director and senior engineer of the Food Safety Professional Committee of Shanghai Food Society, pointed out that foods that need to be added with preservatives are generally foods that are stored at room temperature, have relatively simple packaging, have certain water content and have shelf life requirements, such as bean products, cakes, soy sauce, carbonated drinks, fruit juice, jam, western-style cooked meat, Chinese ham sausage, packaged pickles, and various dried meats. Among them, soy sauce and jam will not be eaten quickly after opening the package, so preservatives need to be added to prevent spoilage and prolong the storage time.

　　In addition to adding preservatives, there are many ways to extend the shelf life of food, such as coating, pickling, high temperature and high pressure sterilization, freezing and irradiation, etc., which can be preserved for a long time without adding preservatives.

　　In addition, we can’t generally say that food with preservatives is unsafe, and food without preservatives is safe. Experts believe that neither preservatives nor food additives can be separated from "quantity". At the same consumption, the toxicity of calcium propionate, a common preservative, is equivalent to that of salt, while the toxicity of potassium sorbate, which is widely used now, is only 1/2 of that of salt. For example, the maximum allowable amount of potassium sorbate per kilogram of packaged pickles is 500 mg. According to an adult’s 50 kg weight, it is allowed to consume 1250 mg of potassium sorbate every day, that is, it takes 2.5 kg of packaged pickles every day to reach this amount. Therefore, there is no need to worry about excessive intake of preservatives in a normal diet.