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ATFX continues to help the charity cause of the Aijue Cup and pass on the brand power.

Source: Financial Information

  ATFX dynamics: On September 27th, 2022, local time, the Duke of Edinburgh Golf Cup (British Finals), led by the British royal family, officially started. Its main goal is to raise funds through national amateur golf tournament plans around the world to benefit young people and children in need around the world. This tournament is open to golf lovers all over the world, and it is divided into two stages: the preliminaries and the finals. This ATFX will appear in the 2022 British Finals, as well as the 2023 British and Mexican preliminaries, and practice a company’s social responsibility with practical actions. As a caring broker of contracts for differences, ATFX has once again become a sponsor of the event and has met the event for five consecutive years.

  ▲ATFX for the picture

  Different from the usual events, this year’s events not only attracted the attention of many professional golfers, but also attracted many amateurs. As a sponsor of this tournament, ATFX also sent excellent players to participate in the competition, competing on the same stage with golf lovers and accomplished professional players all over the world. It is worth mentioning that in every game, different "dark horses" staged wonderful skill competitions, which also increased the interest of the event and the participation of players.

  Not only that, ATFX also prepared a variety of stadium supplies for the contestants. Taking the basic supplies of the competition as an example, it customized and prepared exclusive golf balls, golf club bags, handbags, hats and towels for the contestants. ATFX brand can be seen from the entrance of the stadium to the whole stadium, which not only reflects the organizers’ attention to ATFX, but also is another friendly witness after we met with the Aijue Cup for five years.

  ▲ATFX for the picture

  As a heavy sponsor of the event, Weems Chan, global marketing and brand director of ATFX, Matt Porter, operation director of professional customer service department of ATFX UK institutions, Marc Taylor, senior account manager of professional customer service department of ATFX UK institutions, and other members all appeared on the field to cheer for the next event. Among them, Marc Taylor and Matt Porter also participated in the Aijue Cup as players in this competition, and discussed their skills with golf enthusiasts on the field.

  ATFX has been holding hands with Aijue Cup for five years.

  Since 2018, ATFX has joined hands with Duke of Edinburgh Cup for five consecutive years to support this particularly "loving" activity with practical actions, which embodies the brand’s corporate social responsibility (CSR) concept of "value growth and giving back to society". As a highly active financial technology broker in the UK, ATFX has not only made great efforts in financial technology, but also actively participated in sports and charity. From 2018 to 2022, ATFX has helped young people all over the world with care and support. It is reported that it has sponsored more than 4,500,000 pounds in cash and helped 10,000 young people live a better life.

  ▲ATFX for the picture

  In the second quarter of 2022, according to the report published by Finance Magnates, the authoritative media in the industry, ATFX ranked sixth in the world with the leading MT4 transaction volume, and the brand development momentum continued in the new quarter, and its own drift team was established in September. All these actions indicate that the brand will enter a period of rapid development. In sports events, the brand still maintains a high degree of enthusiasm. As can be seen from the continuous cooperation with the Aijue Cup, ATFX is highly recognized by its concept of advocating positive and caring for vulnerable groups, and the cooperation between top events and top brands will also form a strong alliance, which will not only promote the process of the final of the British Aijue Cup, but also provide a good platform for ATFX to display.

  As an active promoter and practitioner of public welfare undertakings, ATFX has been involved in public welfare undertakings, from caring for the physical and mental health of children, teenagers to the elderly, to caring for students, helping environmental protection and ecological poverty alleviation to public health and safety. The brand’s charitable footprint has spread all over China, Britain, South Korea, Mexico and Southeast Asia and other countries and regions. In the face of social charity, ATFX often conveys the warmth of the enterprise with simple love, and supports charities everywhere with practical actions. An important reason why the Aijue Cup can continue to join hands with us is that we love and love to participate in charity. Similarly, ATFX also loves to cooperate with world-class charities and contribute to charity around the world.

  Everyone gathers firewood, and ATFX has been well aware of this point since the brand was founded, so that it has always paid attention to public welfare and practiced it in the process of enterprise development. In the future, ATFX will continue to pay attention to charity, cooperate with charitable foundations in many ways, continuously increase investment in charity, take more social enterprise responsibilities with practical actions, and light up the love lights in more people’s hearts with actions, so that the power of love will become stronger and stronger.

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This special reunion dinner is really delicious!

Original title: This special reunion dinner is really delicious!

"Today’s annual meal is very fragrant and warm." On January 30, after eating a special reunion dinner at school, Wang Tongbang, a 2021 graduate student of the Department of Artificial Intelligence Education of Huazhong Normal University, said with emotion.

This year, a total of 161 students from Huazhong Normal University stayed in school for the New Year. On the day before New Year’s Eve, the school invited the students’ representatives who stayed in school during the winter vacation to have a "group annual banquet" and sent the students a New Year gift package and warm wishes. Although this special "Group Year Banquet" took the form of distributing box lunches and scattered meals, the students still lamented: "It smells good!" "I also feel at home when I stay in school for the New Year."

In a conference room in the Nanhu complex of the school, representatives of teachers and students communicate while eating lunch boxes. "I wish the students a prosperous and prosperous Year of the Tiger, and learn something!" The school leaders sent New Year greetings to the students who stayed in school for the New Year, asked about their study and life, and told everyone to pay attention to safety precautions, strengthen physical exercise, and communicate with family and friends more. If you encounter difficulties in life during your stay in school, the school will provide you with all kinds of help in time.

On the same day, Huazhong Normal University also prepared lunch boxes, Chinese New Year gift packages and Chinese New Year red envelopes for the students who did not attend the group annual banquet at the scene, which were collected by the heads of various training units and sent to the students’ dormitory. The delicious food and the warm words of the teachers moved the students deeply.

"Although I haven’t seen my family, it is also a special experience and growth opportunity for me to stay in school for the New Year." Yun Tianrun, a 2020 undergraduate from the School of Psychology in Hong Kong, said.

Li Bairong, a 2019 undergraduate from the School of Computer Science, is from Taiwan Province. He said that he was used to living in Wuhan and wanted to feel the Spring Festival in Hubei this year.

After receiving the gift package, Xing Xu, a 2018 doctoral student of China Rural Research Institute, said: "The concern and condolences of the school made me deeply feel the’ temperature of Chinese teachers’. Wuhan is very cold after the snow, but my heart is warm. Guizishan is my home in Wuhan. "

The reporter learned that in order to ensure that the students staying in school have a warm and happy New Year, in addition to ensuring normal meals during the winter vacation, Huazhong Normal University also provides free meals for the students staying in school from New Year’s Eve to the second day of the first month.

Hubei Daily All-Media Reporter Han Xiaoling Correspondent Wu Yan Party Botao

(Photo taken by correspondent Chen Xichang)

Source: Hubei Daily

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The State Administration of Financial Supervision will be unveiled soon.

  The State Administration of Financial Supervision is about to go online.

  On May 17, The Paper was informed that the State Financial Supervision and Administration Bureau will officially unveil it in the morning of May 18. Someone close to China Banking and Insurance Regulatory Commission told The Paper that the unveiling time can refer to the unveiling in China Banking and Insurance Regulatory Commission in 2018, and it should not be too late.

  Previously, the "top leader" of the State Financial Supervision and Administration Bureau has been formally settled. On the afternoon of May 10th, the State Financial Supervision and Administration Bureau held a meeting of leading cadres. The responsible comrades of the Organization Department of the Central Committee announced the central decision: Comrade Li Yunze was appointed Party Secretary of the State Financial Supervision and Administration Bureau.

  In March this year, the Central Committee of the Communist Party of China and the State Council issued the "Party and State Institutional Reform Plan", proposing the establishment of the State Financial Supervision and Management Bureau, which is responsible for the supervision of the financial industry except the securities industry, strengthening institutional supervision, behavioral supervision, functional supervision, penetrating supervision and continuous supervision, coordinating the protection of financial consumers’ rights and interests, strengthening risk management and preventive disposal, and investigating and handling illegal acts according to law, as an institution directly under the State Council.

  The State Financial Supervision and Administration Bureau was established on the basis of China Banking and Insurance Regulatory Commission, and the daily supervision duties of the People’s Bank of China on financial holding companies and other financial groups, the protection duties of financial consumers, and the investor protection duties of the CSRC were assigned to the State Financial Supervision and Administration Bureau. At the same time, China Banking and Insurance Regulatory Commission is no longer retained.

  It has been five years since China Banking and Insurance Regulatory Commission was founded. In March 2018, the State Council’s institutional reform report proposed that the Bank of China Insurance Regulatory Commission would be established, and the responsibilities of China Banking Regulatory Commission and China Insurance Regulatory Commission would be integrated as institutions directly under the State Council. At the same time, the responsibilities of China Banking Regulatory Commission and China Insurance Regulatory Commission to formulate important draft laws and regulations on banking and insurance industry and the basic system of prudential supervision were assigned to the People’s Bank of China.

  At 8: 30am on April 8th of that year, relevant leaders held a flag-raising ceremony at the south gate of the former CBRC, and then unveiled the China Banking and Insurance Regulatory Commission. This also means that China Banking Regulatory Commission and China Insurance Regulatory Commission, which have a history of 15 and 20 years respectively, ended their historical missions after the establishment of China Banking and Insurance Regulatory Commission.

  Five years later, China Banking and Insurance Regulatory Commission once again handed over to the State Financial Supervision and Administration Bureau.

Youth night school, light up young people’s nightlife

  This year, "night school", a word with a sense of the times, suddenly became a "good heart" for young people and quickly spread all over the country. In Beijing, Guangzhou, Xi ‘an, Wuxi and other places, the popularity of various interest courses is comparable to that of online shopping. More and more young people go into the classroom to brush their lessons after punching out, ranging from dance vocal music and calligraphy and painting to non-legacy work, health and fitness … They are opening the "nightlife" mode in a different way.

  Why do young people rush to attend "night school"? At the moment when material life is becoming more and more abundant, people are pursuing the richness and diversity of spiritual life, and the "Youth Night School" with the price close to the people and fashionable and novel courses just conforms to the pursuit of colorful spiritual life by contemporary youth, and it is natural that its popularity will continue unabated.

  Some people compare the Youth Night School to the adult version of the "Children’s Palace" and the youth version of the "University for the Aged". For young people, it is an "energy supplement station". Some people sign up for study to fulfill their childhood dreams, while others are to improve their skills … "Night school" gives them the opportunity to choose to study and charge according to their interests and needs, and "store energy" for their future. In the process of learning without the pressure of examination, young people unload the pressure and fatigue brought by work and life, immerse themselves in learning a certain knowledge or skill, and enjoy the pleasure of "wasting time on beautiful things".

  Youth night school is also a "big social classroom". Many young people once lamented their "formatted" life: after finishing work at 5 o’clock, they would pass the time by watching dramas, often lying down and brushing their mobile phones until late at night, which not only made them feel empty mentally, but also affected their health. "Don’t’ house’, come out!" Night school gives young people the opportunity to break out of their homes, reconstruct their cultural life and go to the social classroom. "Youth Night School" also provides a brand-new social scene for young people, making friends with similar interests, broadening their circle of friends, and some even finding life partners.

  Youth night school is a "dream-chasing place". Going to night school is an independent choice of contemporary young people who actively seek knowledge and are eager to improve. Behind it is the popularization of the concept of lifelong learning, which shows their spirit of being unwilling to be mediocre, uneasy with the status quo and positive. "Youth Night School" gives young people the opportunity to pursue their dreams, so that they can tap their potential with love for life, improve themselves in advance, and reshape themselves in their studies.

  Young people have no trivial matters, and everything is always related to their feelings. Youth night school has become a new fashion, but if it is not only a temporary craze at this time, we need to seriously think about: how should youth night school serve young people more and better? In this regard, on the one hand, the quality of the course is the key. Only by providing high-quality course content and teachers, can we better meet the learning needs of young people and make evening schools have lasting appeal. On the other hand, it is necessary to "revitalize" more public cultural resources, build a broader learning platform for night schools, and build a learning city where everyone can learn, learn everywhere, and learn from time to time, so that young people can really fall in love with learning and the city where they live. In addition, young people in rural areas and remote areas can also be included in the "night school" education platform through online lectures, so that happy study nightlife can cover more people in need.

  Youth night school lights up the nightlife of young people, allowing more young people to take the initiative to improve themselves and embrace the new era. In this two-way trip, a little bit of starlight condenses the confidence and strength to move forward towards a better life. (Have fun)

The Value Implication of Common Prosperity of Spiritual Life

Author: Zhang Xia (lecturer of tianjin polytechnic university Marxism Institute, researcher of tianjin polytechnic university Base of Tianjin Socialism with Chinese characteristics Theoretical System Research Center)
Report to the 20th CPC National Congress of the Party pointed out that Chinese-style modernization is a modernization in which material civilization and spiritual civilization are in harmony. Material wealth and spiritual wealth are the fundamental requirements of socialist modernization. This important thesis enriches the era connotation of common prosperity of spiritual life and highlights the common prosperity of spiritual life from common prosperity. The common prosperity of spiritual life is of profound value to continuously improve people’s quality of life, promote the realization of Chinese modernization and promote people’s free and all-round development.
 Common prosperity of spiritual life is a realistic need to continuously improve people’s quality of life.
With the continuous development of social productive forces, China has created a miracle of rapid economic development and long-term social stability, constantly meeting the people’s growing material and cultural needs, and gradually improving people’s lives, so that people have new expectations for the quality of life. The inherent requirement of people’s high-quality life is to meet people’s new expectations for a better life and enrich people’s spiritual world on the basis of meeting the needs of material life. Promoting the common prosperity of people’s spiritual life plays a decisive role in continuously improving people’s quality of life.
Common prosperity of spiritual life is a realistic choice to continuously meet people’s needs for a better life. Socialism with Chinese characteristics has entered a new era, and the main contradiction in our society has been transformed into the contradiction between the people’s growing need for a better life and the unbalanced development. "The need for a better life" includes the needs of material and spiritual life in quantity, which is a more comprehensive needs system; In terms of quality, it conforms to the law that people’s needs upgrade with the development of production, which shows that the Communist Party of China (CPC) always regards people’s expectations as the direction of governance. Meeting people’s spiritual needs is one of the key elements of "the need for a better life". The common prosperity of spiritual life requires our party to fully realize that the common prosperity of spiritual life is not a minority, temporary and average prosperity, but a sustained and common prosperity for all people in the process of uniting and leading the broad masses of people to strive to achieve the goal of the second century, and always put the common prosperity of spiritual life in a more prominent position, taking it as an important value measure to judge the continuous improvement of people’s lives, and we must make continuous efforts and make contributions for a long time.
The common prosperity of spiritual life is a realistic measure to greatly enrich the spiritual world of the people. After the people’s material living standards have been greatly improved, it is even more urgent to continuously enrich the people’s spiritual world. Promoting the common prosperity of people’s spiritual life plays an important role in solving similar problems such as mental poverty and further promoting socialist core values. Promoting the common prosperity of people’s spiritual life is helpful to strengthen the leading role of socialist core values, stimulate the effect of socialist core values to unite social consensus, infiltrate the hearts of the broad masses of people with the beauty of truth, value and realm contained in socialist values, lead the people to standardize their spiritual life with socialist core values, consciously resist the invasion of decadent ideas such as money worship and hedonism, and constantly polish the spiritual background and provide spiritual nourishment for enriching the people’s spiritual world.
Common prosperity of spiritual life is the inevitable choice to promote the realization of Chinese modernization
The inherent requirement of common prosperity of spiritual life is to lead the development of economy, politics, culture, society and ecology through advanced ideas, so as to realize the harmonious coexistence of people, people and society, people and nature at the spiritual level.
The common prosperity of spiritual life is an inquiry into the modernization of western style. Modernization includes both material modernization and human modernization. At the same time, people’s spiritual modernization should be an integral part of all modernization paradigms. However, Western-style modernization is confined to its own chronic disease, which regards modernization as a single economic growth, and excludes cultural and spiritual factors from the needs of society and individuals, so that economic things are unilaterally placed in the center, leading to spiritual, moral and artistic things being squeezed into secondary positions. With the continuous advancement of western-style modernization, the civilization dominated by capital centralism has aggravated people’s spiritual emptiness, moral decay, value nothingness and lack of faith, and people’s one-sided development and mental illness have reached an unprecedented level. Western-style modernization imprisons people in a material "cage", which cannot bear the historical responsibility of "human liberation" and does not conform to the value goal and progress direction of human civilization.
The common prosperity of spiritual life opens a new way for the exploration of modernization path. The common prosperity of spiritual life runs through the whole process of Chinese modernization. Different from the western-style modernization road, Chinese-style modernization adheres to the leadership of the Communist Party of China (CPC), takes Marxism as the fundamental guiding ideology, and takes the free and all-round development of human beings as the value goal, thus opening up a brand-new road to break the myth of "modernization = westernization". On the one hand, we continue to plant a modern material foundation and consolidate the material conditions for people’s happy lives; On the other hand, we continue to care for people’s spiritual needs, enrich people’s spiritual world, and promote the realization of people’s spiritual life prosperity. In this way, spiritual common prosperity and material common prosperity are placed in the same position, which has planted the value foundation of Chinese modernization and is more conducive to activating the great power of all people to realize the great rejuvenation of the Chinese nation with cultural power. At the same time, the rich and full spiritual life of all the people has also helped China to stand among the nations of the world with more confidence, which has opened a new practice of human exploration of modernization.
精神生活共同富裕是促进人的自由全面发展的内在要求
现代化的最终目标是实现人的自由全面发展。资本主义开创的现代化促进了社会生产力快速发展,却导致人的异化与片面发展。精神生活共同富裕,跨越了西方资本主义现代化的陷阱,凸显了精神生活共同富裕在人的自由全面发展中的重要地位,赋予人的自由全面发展以新的内涵。
精神生活共同富裕坚持了马克思主义人的自由全面发展价值取向。人的自由全面发展是马克思主义核心命题。马克思在《资本论》中指出,未来社会的重要特征是人的自由全面发展,是一个“更高级的、以每一个个人的全面而自由的发展为基本原则的社会形式”。中国共产党始终将精神生活共同富裕作为中国式现代化的价值追求与实践纲领,以实现人的自由全面发展为核心价值取向。习近平总书记指出:“人,本质上就是文化的人,而不是‘物化’的人;是能动的、全面的人,而不是僵化的、‘单向度’的人。”这充分体现了中国特色社会主义对马克思主义人的自由全面发展价值取向的时代坚守。
The common prosperity of spiritual life has enriched and deepened the exploration of the era of people’s free and all-round development. The common prosperity of all people’s spiritual life does not hinder the enrichment and improvement of the quality of spiritual life of every member of society. From a holistic perspective, the common prosperity of spiritual life is the organic unity of the free and all-round development of all people and the free and all-round development of individuals. From a comprehensive analysis, achieving common prosperity in spiritual life is a systematic project, which not only pays attention to improving people’s scientific and cultural literacy, but also pays attention to improving their ideological and moral quality and physical and mental health quality, and pays more attention to sublimating their spiritual realm. From the dynamic analysis, it is a long-term process to realize the common prosperity of people’s spiritual life. It is not a matter of time, but haste makes waste. It is necessary to make strategic arrangements and long-term plans, step by step, solidly promote the common prosperity of people’s spiritual life, and constantly accumulate strength for realizing people’s free and all-round development.
[This paper is the phased achievement of Tianjin Philosophy and Social Science Planning Project "Research on Long-term Mechanism of Tianjin Local Culture Revitalization in the All-Media Era" (ProjectNo.: TJKS19-003). 】
Source: Guangming. com-Academic Channel
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Night reading | He said that life is a tearful smile.

  CCTV News:His life was full of ups and downs, and he began his literary creation when he was nearly puzzled, but he became one of the "three great short story masters in the world". He has left nearly 300 novels in his creative career for more than ten years, including Sacrifice of Love, Gift of Maggie, and The Last Leaf … … Articles are literary classics; He wrote "a tearful smile" with his own experience, enlightening the world that "as long as you believe, there will always be miracles".

  He is O. Henry.

  1862-O Henry, a famous American short story writer, was born. Tonight, review his classic works and feel the love and hope in life.

Maggie’s gift

(with deletion)

  Life is made up of sobs, sobs and smiles, and sobs occupy most of them.

  One yuan and eighty-seven cents. It’s all here, including 60 cents in coppers. This is saved by bargaining from grocery store owners, vegetable vendors and butcher’s shops, and I feel ashamed every time. I deeply feel that this kind of deal is really embarrassing. Della counted it three times, and it was still 1.87 yuan, and the next day was Christmas. 

  Obviously, there is no other way but to throw yourself on that shabby nap chair and cry. 

  Della did this, but her spiritual feelings came to life. Life is made up of sobs, sobs and smiles, and sobs occupy most of them.

  After Della finished crying, she smeared powder on her cheeks. She stood at the window and stared at a gray cat walking on a gray fence in the gray backyard. Only one yuan and eighty-seven cents to buy Jim a present, her Jim! How many days did she spend planning to give him a lovely gift, an exquisite, rare and expensive gift — — At least something worthy of Jim.

  The couple each have something they are particularly proud of. One is Jim’s gold watch; The other is Della’s hair. 

  There is a wall mirror between the two windows in the room. Suddenly, she whirled around from the window and stood in front of the wall mirror. Her eyes were crystal clear, but her face lost its luster within twenty seconds. She tore her hair apart quickly and let it splash completely. 

  The couple each have something they are particularly proud of. One is Jim’s gold watch, which was handed down from his grandfather to his father and from his father to his family heirloom. The other is Della’s hair. 

  At this moment, Della’s hair splashed around her, and the microwave fluctuated and shone like a brown waterfall. Her hair is knee-length, like a robe for her. Then, she quickly combed her hair nervously, hesitated for a minute, and stood there motionless, splashing a tear or two on the worn red carpet. 

  She bought it for twenty-one dollars. With the gold watch and this chain, Jim can look at the time without shame on any occasion.

  She put on the old brown coat and hat, and there were glittering and translucent tears in her eyes. As soon as her skirt swung, she floated out of the door and went downstairs to the street. 

  She stopped at a sign that said, "Mrs. Sofroni — — Specializing in all kinds of hair. " Della ran up the stairs, panting and composed. That lady is fat, too pale and as cold as ice, which simply doesn’t match the nickname of "Sofroni". 

  "Do you want to buy my hair?" Della asked. 

  "I buy hair," said the lady. "Take off your hat and let me see the hair sample." 

  The brown waterfall splashed down. 

  "Twenty dollars," said the lady, grasping her hair expertly. 

  "Give me the money quickly," said Della. 

  Oh, the next two hours seemed to fly by happily with wings. She searched everywhere for a present for Jim. 

  She finally found it. It must be specially made for Jim. It’s a simple platinum watch chain, engraved with patterns, which is just right for Jim’s gold watch. She bought it for twenty-one dollars and hurried home, leaving only eighty-seven cents. The gold watch matches this chain, so Jim can look at the time without shame on any occasion. 

  After Della came home, her ecstasy became a little cautious and rational. She found out the curling iron, lit the gas, and began to repair the damage caused by the generosity of love. Within forty minutes, her head was covered with small curls that clung to her scalp, and she looked like a little boy playing truant.

  "If Jim looks at me and doesn’t kill me," she said to herself, "he will say that I look like a singing girl in Coney Island, but what can I do — — Alas, there is only one yuan and eighty-seven cents. What can I do? " 

  She held her hair comb to her chest, and after a long time, she raised her tearful eyes and smiled and said, "My hair grows very fast, Jim!" " 

  At seven o’clock, she made coffee, put the frying pan on the hot stove, and could make steak at any time. 

  Jim always comes home on time. The door opened, Jim stepped in and closed the door behind him. His eyes were fixed on Della, and her expression made her unable to understand and made her hair stand on end. It was neither anger nor surprise, nor dissatisfaction, nor disgust, and it was not any expression she had expected at all. He stared at della with this expression. 

  Della twisted her waist, jumped off the table and walked over to him. 

  "Jim, honey," she cried, "don’t stare at me like that. I cut off my hair and sold it, because I can’t spend Christmas without giving you a present. Hair will grow back — — You won’t mind, will you? I have to do this. My hair is growing very fast. Say ‘ Merry Christmas ’ Ok! Jim, let’s be happy. You’ll never guess what a nice, beautiful and exquisite gift I bought you! " 

  "Have you cut off your hair?" Jim asked laboriously, as if he had racked his brains and failed to understand the obvious fact. 

  "Cut it off and sell it," said Della. "Anyway, don’t you also like me? Without long hair, I am still me, right? " 

  Jim looked around the room strangely. 

  "Did you say your hair was gone?" He asked almost like an idiot. 

  "Stop looking," said Della. "To tell you, I have sold it — — It’s sold. It’s gone. Treat me well, it’s for you. Maybe I can count my hair, "she suddenly said softly," but no one can count my love for you. Shall I cook steak, Jim? " 

  Jim seemed to wake up from a trance and held Della tightly in his arms. Jim took a small bag from his coat pocket and threw it on the table. 

  "Don’t get me wrong, Del," he said. "When you open that bag, you will know why I looked like that just now." 

  White fingers deftly untied the rope and opened the paper bag. Followed by ecstatic screams, suddenly turned into women’s neurotic tears and crying, in urgent need of the male host to do everything possible to comfort. 

  Because it’s a comb on the table — — Full set of combs. It was something that Della had seen and envied to death in a Broadway window a long time ago. These wonderful hair combs are made of pure tortoiseshell, and the edges are inlaid with jewels — — Its color just matches her lost hairdressing. She knows that this set of combs is really too expensive. For this, she was only envious and eager before, and never thought about getting them. Now, all this actually belongs to her, but unfortunately the beautiful long hair that is qualified to wear this coveted ornament has disappeared without a trace. 

  However, she still held her hair comb to her chest, and it took a long time before she raised her tearful eyes and smiled and said, "My hair grows very fast, Jim!" " 

  I sold my gold watch and bought a hair comb for you.

  Then Della jumped up like a scalded kitten and cried, "Oh! Oh! " Jim hasn’t seen his beautiful gift yet.

  Della spread out her palm and reached out to him. "Isn’t it beautiful, Jim? I searched all over the city before I found it. Now, you can watch the time a hundred times a day. Give me the watch, I want to see how it matches it. " 

  Instead of following her instructions, Jim collapsed on the couch with his hands under his head and smiled slightly. 

  "Del," he said, "let’s put Christmas presents aside. They are too good to be used at present. I sold my gold watch and bought a hair comb for you. Now, you make the steak. " 

 

△ Figure from British illustrator David Renshaw

▽ Sketch | O Henry

  O Henry, born on September 11th, 1862, was originally named william sydney porter. He created the precedent of modern American short stories, and was called "the three great short story masters in the world" together with French Mo Bosang and Russian Chekhov.

  After a lifetime of ups and downs, I began to create in prison when I was near confusion.

  In 1898, O Henry, who worked as a cashier in a bank, was jailed for "embezzlement" because of problems in the bank accounts he handled. In order to make a living, he began to write short stories in prison, nearly 30 years old. Because of the prisoner’s identity, he dared not use his real name, so he took the abbreviation "O Henry" of a French pharmacopoeia editor as his pen name.

  In 1901, after serving more than three years in prison, O Henry was released early, and then he devoted himself to writing. But just when his creativity was at its peak, his health began to deteriorate and he died in 1910. 

  "Smile with tears" and "O ‘Henry-style ending" are well-known in the literary world.

  "Smile with tears" — — The organic combination of comedy form and tragedy connotation is the creative style of O ‘Henry’s novels. In his works, the kind and kind poor people have no food to eat and no shelter. He profoundly revealed the soul and fate of the little people in American society at the end of 19th century and the beginning of 20th century, which constituted the unique humanistic care in his novels.

  O Henry is also famous for being good at endings. At the end of his works, the fate of the hero is often suddenly reversed, or the psychological situation of the characters is unexpectedly changed. This is an unexpected and reasonable ending, which is specially called "O Henry’s ending" by American literary circles.

  More than ten years of writing time has left nearly 300 short stories.

  Although he has only spent more than ten years in his life writing novels, O Henry is a prolific writer. He left behind a novel "Cabbage and the Emperor" and nearly 300 short stories, including the famous novels "Sacrifice of Love", "Police and Hymns", "The Gift of Maggie", "A Room with Furniture for Rent", "The Last Leaf" and "Twenty Years Later".

  In 1918, the United States set up the "O Henry Memorial Award" to reward the best short stories every year.

Draw a leaf for life,

As long as you believe, there will always be miracles.

Although the hope is slim, it will last forever.

— — O Henry’s The Last Leaf

French armour

At 20 o’clock on the evening of October 29th, Beijing time, in the 10th round of Ligue 1 in the 2023-24 season, Paris Saint-Germain challenged brest away. In the first half, 17-year-old Zaire emeri broke the deadlock with a long-range shot, and then Li Gangren assisted Mbappé to expand the score and Mounie pulled back a goal; In the second half, brest equalized the score with a corner kick, and Mbappé finished the winner with a penalty in the 89th minute. In the end, Paris Saint-Germain beat brest 3-2 and rose to the second place in the standings.

In the 3rd minute, Paris broke into the opponent’s restricted area. Li Gangren’s shot was blocked by goalkeeper Bizot, and then his teammate’s supplementary shot was confiscated by Bizot. In the 6th minute, emeri received a return volley from his right foot at the top of the arc, and Bizot saved the ball with his fists. In the 13th minute, Donaruma passed the ball from the backcourt directly to the opponent, but the cross from the brest player directly crossed the bottom line.

In the 16th minute, emeri received a cross from his teammates in front of the penalty area. He passed a defender and came to the penalty area and slammed the door with his right foot. The ball was like a shell, and Bizot could do nothing. Paris was 1-0 brest.

In the 22nd minute, Li Gangren volleyed vigorously from the right side of the restricted area, and Bizot held the ball out of the crossbar.In the 28th minute, taking advantage of brest’s massive pressure, Paris fought back. Li Gangren picked up the ball in the backcourt and passed it to Mbappé. The latter caught the ball and formed a single-handed trend. He entered the left side of the penalty area and missed the defender. His right foot shot low and scored near the corner. Paris scored 2-0 in brest.

In the 41st minute, Mbappé received a cross shot from his right foot at the top of the arc, and Bizot saved the ball again.In the 44th minute, brest pulled back a goal, and the high ball on the right side of the frontcourt passed to the middle. Mounie in the restricted area pressed the Parisian defender to head the ball, and the ball bounced to the net, but Donaruma couldn’t save it. Brest 1-2 Paris.At the end of the first half, Paris temporarily took the lead.

In the second half, change sides and fight again.In the 52nd minute, brest’s right corner kicked into the restricted area, and Ledoualon, who was in front of him, headed the ball back, and the ball flew into the far corner. Donaruma’s whip was not as long as brest’s 2-2 Paris.

In the 57th minute, Mba took the ball to the left side of the restricted area, and shot wide from the far corner with his right foot. In the 62nd minute, Fabian Ruiz stopped the ball in front of the restricted area and buckled the defender, and the long corner was slightly missed. In the 64th minute, Paris stepped up its attack, and Enrique changed into Dembele and Muani.

In the 68th minute, brest got the chance, and the right side of the frontcourt shot the ball into the restricted area, but Ledoualon, who was in the back, outflanked the shot and kicked it. In the 70th minute, brest’s two shots in the restricted area were quite threatening, both of which were resolved by Donaruma. In the 74th minute, the Parisian frontcourt got a chance, but Dembele didn’t stop the ball in the restricted area and was cleared by the opponent’s defender.

In the 75th minute, Vitinia got the ball on the left side of the penalty area, which was quite threatening. Bizot got the ball sideways. In the 83rd minute, Muani in the restricted area tripped after passing the ball on the left side of the Paris frontcourt. The referee watched VAR on the sidelines and awarded a penalty. Because of the conflict caused by this penalty, many players from two teams got yellow cards.

Mbappé took the penalty. His first shot was saved by the goalkeeper, but Mbappé immediately made up the shot and scored the ball. Paris led brest 3-2, which was the 89th minute of the game.

In the end, the whole game ended and Paris Saint-Germain beat brest 3-2.

What historical knowledge do you believe in, but it really happened?

Author: our team Zhang Ying

The more you read history, the more you will feel "unbelievable". A lot of historical knowledge that seems incredible at first glance and even makes people "don’t believe it" is real, but it happened in the past years.

Compared with those political and military events that are often talked about,The following economic and cultural knowledge, which also makes people feel "don’t believe in death", also epitomizes the rise and fall of dynasties.It is worth thinking deeply.

One: the Great Jin Dynasty did not cast money.

Successive dynasties founded the country, and currency issuance was a top priority. And Wang Chao didn’t even do it? The Jin dynasties thought: this is really not a thing.

Since the "Three Kingdoms Reunited", the Jin Dynasty, from the emperor to the officials, has been a competition and a release. Apart from internal strangulation, it has been a feast, a song and dance, an alchemy and a fight for wealth, and it has changed its fancy show "Wei and Jin demeanor". Even if the Yongjia Rebellion broke out and the Dajin became the Eastern Jin, it would still remain unchanged, and it would be impossible to get rid of it by being immersed in metaphysics and talking openly.The issue of currency, a 164-year history of the Jin and Jin Dynasties, has never been done.

What’s the money? In the Western Jin Dynasty, Cao Wei’s five baht money was mainly used, and it was beaten to the south of the Yangtze River to become the "Eastern Jin Dynasty", and all kinds of currencies in the Soochow period were churned out to continue to be used. The currency on the market in the Eastern Jin Dynasty is a mess. Plus a large number of precious metals, all of them have been embezzled by the rich and powerful to make luxury goods, and there is less and less money circulating in the market. As a result, there is not much money, and there is an increasingly serious phenomenon of "money shortage".

Ironically,The first reaction of the Eastern Jin Dynasty to this serious phenomenon was not to stabilize the currency, but to slap the head and think about simply abolishing the currency.When Emperor Andi was in the Eastern Jin Dynasty, someone put forward the "good idea" of "barter". Although it ran aground under the opposition of many ministers, the Eastern Jin Dynasty did nothing, and still allowed the chaos in the money market. The currency is so chaotic, of course, this dynasty is becoming more and more hopeless. The partial Eastern Jin Dynasty was finally usurped by the Liu and Song Dynasties in the absurdity of "not casting money".

Two: Planting cotton in Datang Garden

In the Tang dynasty, rich people cultivated flowers, and all kinds of precious flowers and plants competed for each other. However, during the period of Tang Xuanzong, Suleiman, an Arab traveler who visited the Tang Dynasty, saw a special exotic flower and grass in the garden of the Tang Dynasty: cotton. That’s right. Today, it is used to make cotton-padded clothes, which is necessary to keep out the cold in winter.In the middle Tang dynasty, it was still "on a par" with famous flowers such as peony and rose, and was specially designed for garden enjoyment.

During the Tang Dynasty, there were only Yunnan, Hainan and Xinjiang provinces in China, and some cotton was planted. As an "exotic" cotton, it was a precious flower at that time. More than just for fun. Cotton cloth made of cotton was also a precious luxury at that time. According to the statistics of the Order of Closing the City in the Tang Dynasty, the local price of one end of fine cotton cloth in the western regions is as high as 2,200 articles. Even the coarse denim needs 500 Wen at one end. Cotton-padded clothes made of cotton cloth were called "white-folded cloth" and "kapok fur" at that time, and the price of them sold to the mainland usually turned several times.It is equivalent to "putting precious flowers and plants on your body", which is standard for the rich.

When reading Du Fu’s famous sentence, "The cloth is as cold as iron for many years, and the charming children lie down and crack inside", many historical fans often wonder why Du Fu didn’t cover the quilt when he was so frozen. To tell the truth, I really couldn’t afford it at that time.

It was not until the Song and Yuan Dynasties that cotton planting techniques were gradually popularized in the mainland and gradually adapted to the soil and water in different regions. During the reign of Zhu Yuanzhang, the first emperor of the Ming Dynasty, cotton planting was promoted by legislation throughout the country. Cotton, a luxury in the Tang and Song Dynasties, was "dependent on everyone’s wealth" in China.Cotton cotton-padded clothes, once a rare "imported product", became a specialty of China in the Ming and Qing Dynasties. They were not only the daily consumer goods of ordinary people in winter, but also exported abroad in large quantities along the Maritime Silk Road, earning enough money all over the world.

What is "making foreign things serve China"? Learn from the ancients in China how to plant cotton from the garden into the farmland.

Three: The civil servants in the Song Dynasty were very hard.

"Fu Song" is a happy time for literati, and the most enviable among literati is civil servants. Unofficial history often talked about the "sky-high income" of civil servants in the Song Dynasty. For example, the extravagant life of Kou Zhun Song Qi people lighting giant candles and drinking chicken tongue soup, and the happy scene of Bao Zheng Wang Anshi people’s "sky-high annual salary" and "salary basically does not move" have made many fans envy each other and wish to cross to Dasong to take the imperial examination. However, even if there is a chance to "cross", we must be cautious about it. Most civil servants in the Song Dynasty are far poorer than later generations imagined.

For example, in the Song Dynasty,Being a small official in the civil service, such as "county magistrate" and "main thin", the salary is pitiful.Basically, "poverty is not enough to support itself." It was not until Song Shenzong’s time that the salary was raised, but it was just "the county ordered the money to be 15 thousand, and the rice and wheat were 4 stones." Compared with the courtiers, this money is really not enough.

Civil servants at a slightly higher level have limited treatment.For example, Shi Jie, a famous scholar in Song Renzong, told imperial academy that his life was very simple on weekdays, but when he died, his wife was "overwhelmed with cold", that is, his wife and children couldn’t live, and they only had a way out with the support of Fan Zhongyan and others in Han Qi. Zeng Yi, the foreign minister of Song Shenzong, was also "poor because of his family". In the Southern Song Dynasty, Lu You passed the sentence in Kuizhou, which was considered as a "fat vacancy" among civil servants. After several years, he was also "thin in the gorge" and "bare in luggage". That is to say, you can get a round belly.

Why is this happening?First, there were so many civil servants in the Song Dynasty that they were called "redundant officials".According to Fan Zhongyan in the Northern Song Dynasty, "four or five people share one post". In the late Southern Song Dynasty, the total number of officials in the Song Dynasty was more than 43,000, and the territory was half that of the Northern Song Dynasty, and the number of officials was several times higher than that of the Northern Song Dynasty. There are so many officials to support, and no matter how rich they are, they can’t support them. Therefore, if most civil servants only rely on "wages", their lives will be hard.

Plus DaSong’s "ruling the world together with the literati", even if it is "cultivating scholars", of course, we must first pay close attention to the high-level literati.Not only a high-ranking official, but also retired senior officials, as well as giving "grace" to the children and students of retired senior officials, is a lot of money every year. At the end of the Northern Song Dynasty, the Huainan transshipment ambassador said that the taxes of twenty states in Huainan were not enough to give pensions to retired senior officials in Luoyang. In Song Renzong, there were more than 5,000 salaried idlers in China. Some people even have more than one consul and do nothing.

Officials who have money to support idle people and work honestly have a hard time.How can we not be poor and weak in such a great Song Dynasty?

Four: horsestapErni duancai road

A great event in the diplomatic history of "Kanggan heyday" in Qing Dynasty was "Magalny’s visit to China". During the Qianlong period, a huge mission led by British Lord Macartney visited the Qing Dynasty with the intention of opening the trade door of the Qing Dynasty, but it was rejected by the arrogant Qianlong. A visit, but the result is empty. But Magalny was not depressed, because,On this trip, he found another treasure in China: tea seedlings.

Can a mere tea seedling be comparable to a diplomatic event? In the eyes of the British at that time, this was really close.

Since the mid-18th century, China’s traditional tea drinking style has long been popular in European countries. The British have become the "iron powder" of tea. At that time, all classes of British society had the habit of "drinking afternoon tea", and the atmosphere of drinking tea spread all over Britain and even colonies on all continents. According to the statistics of the 18th century British scholar Stenton,British people, old and young, consume at least one pound of tea every year on average. Where did so much tea come from? You can only buy it from China.

As a result, unconsciously, tea trade became the "heavy head" of foreign exports in the Qing Dynasty. The export price of a load of tea in Guangzhou is only ten pounds. Reselling to the British mainland has soared to at least 106 pounds. Huge profits have also provoked British businessmen to flock to buy buy every year, bringing enough cash to buy them. By the 1780s, China’s annual tea export had exceeded 1.8 million pounds, making it easy for the British to earn money.

But this "easy money" scene, but with the horsetapThe arrival of Ernie and his party turned around.

Although the Qing government, which closed its doors to the outside world, took precautions against Magalny and his party. However, because the Qing officials had no concept of "intellectual property rights", they were defenseless against the "inspection" activities of Magyarni and his party. Therefore, during a trip to China, Macartney made an unannounced visit, which not only clearly recorded the process of tea planting and picking in China. I also got something good that many European countries couldn’t get at that time: tea seedlings.

Thus, from the end of the 18th century, China’s tea planting technology, so ruthless outflow.India under British rule, with this "stolen" technology and modern production, quickly came from behind in the field of tea.By the middle of the 19th century, Indian tea had become the "big head" of the international tea market. At the beginning of the 20th century, Indian tea and Ceylon tea accounted for 92% of the international market at that time, which had already "crushed" modern China tea.

Tea industry, a powerful industry that earned enough money in China, was cut off in less than half a century because of the outflow of several tea seedlings. It was not so much Macartney’s fault as the Qing Dynasty’s indifference to industrial technology, which brought modern China into the pit of backwardness and beatings.

References: Chen Zhonghai’s Debate on Waste of Money in Jin Dynasty, Qing Qiuzi’s Currency History, Wang Zhonghun’s Matou of Xizhou in Tang Dynasty, Zhu Bokang’s General History of China Economy, He Zhongli’s Salary of Officials in Song Dynasty, Political History of Song Dynasty, Zhang Hongjie’s Prosperous Hunger and Wang Xiuping’s 1

How many privileges can the yellow jacket of the Qing Dynasty have?

Is Li Shimin scheming for a long time or being forced to do anything about the change of Xuanwu Gate?

After reading these 14 historical truths, I realized how shallow my historical knowledge is! How many do you know?

1. Women in Song Dynasty will be fined if they don’t marry at fourteen.

During the Song Renzong period, men were married at the age of fifteen and women at the age of thirteen; Ming Taizu stipulates that a man marries at the age of 16 and a woman marries at the age of 14. A woman who does not marry at the legal age will be fined.

For example, when Emperor Xiaohui of the Han Dynasty was filial, anyone who wanted to have a daughter who was over 15 to 30 years old and had not married was fined 600 yuan; In the Tang Dynasty, men over the age of 20 and girls over the age of 15 were also punished.

2. Zhongguancun was originally a eunuch nursing home.

Zhongguancun, a desolate cemetery decades ago, is mostly the tomb of eunuchs.Because eunuchs were called "middle officials" in the Ming and Qing Dynasties, it was called "middle official grave".

Eunuchs built temples and old-age manors here, and because they were called "middle officials" at that time, they called this place "middle official village". After liberation, they chose to build the China Academy of Sciences here. They thought the word "middle official" was not good, so they changed their names to "Zhongguancun".

3. Confucius is the pioneer of Weibo style.

The Analects of Confucius is the earliest collection of Weibo;

1. Each Analects does not exceed 140 words;

2, concise and profound;

3, more fragmented, mostly for Confucius to bask in the mood and exchange philosophy.

4. Strong interaction, and often reply and interact with Zigong, Yan Hui, Zilu, etc.

5. Confucius has more than 3,000 fans, 72 of whom are V tuba.

4. The origin of "jealousy" originated from the Tang Dynasty.

Fang Xuanling was the prime minister for 22 years and was an important founder of Zhenguan rule.In order to show his merits, Emperor Taizong gave two beautiful women. Then this angered the prime minister’s wife and forbade beautiful women to enter the house.

Li Shimin gave her two choices:One is to get back the beauty; The second is to drink the "poisoned wine" given by the royal family.

After the heroic Mrs. Fang drank the "poisoned wine" on the spot, she knew it was a cup of vinegar. Emperor Taizong couldn’t help but take back the beauty, and the word "jealous" spread.

5, Gao Qiu was Su Dongpo extremely.

Gao Qiu was originally Su Dongpo’s mini-story, that is, extremely clever and good at copying.When Su Shi was transferred to Zhongshan House, he gave him to Wang Jinqing of Wang Shen, the captain of Xiaowangdu. Once, Wang Shen wanted to send Duan Wang was a comb knife for trimming sideburns, which was sent by Gao Qiu.

It happened that Duan Wang was playing cuju, and Gao Qiu took the opportunity to show off his skills, so he won the favor of Zhao Ji and stayed with Duan Wang from now on.After Zhao Ji succeeded to Song Huizong, Gao Qiu rose steadily.

6. Yan was not alone.

I always thought that Yan was one person, but it turned out to be ten.Yamaraja in Ten Temples is the floorboard of ten hades who are in charge of hell, which is said by China Buddhism. This statement began in the late Tang Dynasty.

They are:King Guang of Qin, Chu Jiangwang, Emperor Song, King Wu Guan, Yan Luowang, King Bian Cheng, King Tai Shan, King Ping, King Du Shi and King Huan.

These ten kings live on the ten halls of hell respectively, because they are called the ten halls of hell.

7. "Hou" was originally the title of emperor.

When you see the last word, you will always think of the queen, the queen mother and so on.However, in ancient times, the latter word represented men, was the embodiment of power, the symbol of emperors and the title of the son of heaven.

Later, it was the title of emperor before the Zhou Dynasty, when the wife of the son of heaven was a princess, and later it was used as the title of emperor for more than 360 years. It was not until the Zhou Dynasty that the princess was renamed.

After Qin Shihuang unified the six countries, the emperor was called the emperor, and the emperor’s wife was called the queen.

8. In Wei and Jin Dynasties, a man must look like a beautiful woman to be beautiful.

In Wei and Jin Dynasties, a man had to look like a beautiful woman to be praised, and gentle female beauty was the standard of beautiful men.Therefore, men of all ages in Wei and Jin dynasties desperately went to the "false mother" line. Noble men and women, almost everyone never leaves the mirror. Every day, they wear powder, lipstick and perfume, to the point where they disappear without makeup.

At that time, the famous false mothers were: writers Cao Zhi, Pan An, calligrapher Wang Xizhi …

9. Although the Ming emperor was dissolute, he had no wimps.

Although some emperors of the Ming Dynasty were dissolute and heartless, none of them were wimps!The Great Ming Dynasty lasted for 276 years, and never paid compensation, ceded land or paid tribute. The emperor guarded the country and the king died.

Emperor Chongzhen was martyred, but orthodox prisoners never begged for mercy. Longwu was killed in the battlefield, and Shaowu was captured and committed suicide by hunger strike.At the end of the Ming Dynasty, the soldiers were still divided into two ways to deal with the Manchu and the King, and they did not give up the desire of "the whole Liao can be restored" from beginning to end.

10. It was stipulated in the Song Dynasty that officials were not allowed to enter the wine shop, regardless of public or private funds, they were impeached.

According to Ouyang Xiu’s "Returning to the Field", Lu Su’s simple public service is a virtue, and the public service is easy to take and drink in a wine shop. Zhenzong asked, "Why did you enter the wine shop privately?" Gong said:"I am poor and have no utensils, and I have everything in the wine shop. I have come from afar with my relatives in the village, so I drink with them. However, the minister is easy to serve, and the city people have no knowledge of the minister. "

Zhenzong said, "Your majesty is a courtier, and I’m afraid he will be played by the censor."

11, the origin of the yellow flower girl

In ancient times, unmarried women liked to use yellow color to draw various patterns on their foreheads or faces when dressing up. It can also be cut into various patterns with yellow paper and pasted.

And "yellow flower" refers to chrysanthemum. Because chrysanthemum can resist cold in Ao Shuang, it is often used as a metaphor for people having moral integrity.

Therefore, adding the word "yellow flower" in front of the prostitute means that the woman is not married yet, but can remain chaste.

12. The origin of "Erguotou"

In the middle of Qing Dynasty, in order to improve the quality of shochu, Jingshi shochu Workshop needed to treat the distilled liquor, the "liquor head" cooled by cold water in the tin pot for the first time and the "liquor tail" cooled by cold water in the tin pot for the third time.

Because the first pot and the third pot are cooled by substances, only the wine that flows out after being cooled by the cold water changed into the tin pot for the second time is picked, so it is called "Erguotou".

13. Housing security system in Song Dynasty: the monthly rent of low-rent housing in Kaifeng is 106 yuan.

Building shop service, later renamed as "shop house service", is responsible for the management and maintenance of state-owned real estate, and to the public for rent. Look a little familiar! Equivalent to the current low-rent housing.At that time, there were 1192 public houses in Kaifeng, the capital, with a monthly rent of 170 yuan (RMB 106.25).

Can ordinary people afford to rent the land of capital city at the foot of the son of heaven?This is a housing security system, which is completely affordable.

14. Four nicknames of ancient China: Shenzhou, Kyushu, Huaxia and Zhongyuan.

1. China, the ancient sage took China’s China, which was called "the land of China".

2. Huaxia, originally referred to the Central Plains, later included the whole territory.

3. Kyushu, the ancient China, was divided into: Ji, Yan, Qing, Xu, Yang, Jing, Liang, Yong and Yu.

4. The Central Plains, the birthplace of Chinese civilization, was regarded as the center of the world by the Chinese nation in ancient times.


Source: One poem and one lesson.

Life lies in exercise, but you need to master the "health ladder" of exercise! How to exercise is reasonable?

As the saying goes, life lies in exercise, which is true at all. Moderate exercise can improve cardiopulmonary function, promote systemic blood circulation and relieve nervous mood. However, there must be a degree in everything, and the same is true for sports. You need to choose the right sports according to your own situation, and you can’t blindly pursue quantity and duration. If the amount of exercise is insufficient, the body function will slowly deteriorate; Excessive exercise will cause persistent muscle pain, irritability and loss of appetite, and at the same time, it will also reduce immunity and increase the damage to bones and joints.

1. Exercise intensity

Exercise intensity, as its name implies, is the strength spent in exercise, which is determined by the type and purpose of exercise. There are different ways to measure the intensity of exercise, such as jogging or brisk walking. The intensity is measured by the target bull’s-eye rate and based on the maximum heart rate, which is equal to 220 minus age. The bull’s-eye rate of moderate and high-intensity aerobic exercise ranges from 60% to 80% of the maximum heart rate, and strength training needs to measure the exercise intensity by weight and repetition times.

2. Motion frequency

Exercise frequency refers to the interval time of exercise, and the optimal frequency is determined by the type and purpose of exercise. If the purpose of exercise is to lose weight, at least 300 minutes of moderate and high-intensity aerobic exercise a week can reduce weight and body fat; If the purpose of exercise is to maintain good health, you need to have 150 minutes of aerobic exercise a week, and then match it with 2~3 days of strength training.

3. Exercise time

Exercise time refers to the duration of exercise, which is determined by the type of exercise, the purpose of fitness and the level of exercise. At the beginning, you can do aerobic exercise first, and the exercise time is about 15~20 minutes, and the exercise intensity is well controlled; If you want to enhance flexibility through exercise, make sure that each muscle group stretches for about 15 seconds and repeat it three times; If you want to enhance your cardiopulmonary endurance, the duration of high-intensity exercise should not be less than 20 minutes.

4. Type of exercise

There are many types of sports, such as aerobic training, flexibility and resistance training, etc. The specific types of sports are divided into cycling swimming, weightlifting and running, squat and so on. You need to choose the right type of exercise according to your own sports purpose.

1. Moderate intensity exercise

Moderate intensity exercise is equivalent to brisk walking for half an hour to an hour every day. Such activities include walking, shopping, housework and gardening. You can walk more in your daily life for at least half an hour every day.

2, high-intensity aerobic exercise

Common high-intensity aerobic exercises include climbing mountains, swimming and jogging, climbing stairs and aerobics, etc. Exercise at least 3~5 times a week for no less than 20 minutes each time to ensure that the exercise heart rate needs to reach the target heart rate.

3, high-intensity competitive sports and leisure sports

Such sports include basketball, football or tennis, as well as dancing, skating and skiing. Such sports can not only improve heart and lung function, but also cultivate sentiment. Obese or overweight people can choose swimming, which can reduce the joint load.

4, muscle fitness exercise

This kind of sports have their own weight-bearing resistance training, as well as resistance training by equipment, such as dumbbell weight-bearing and elastic belt exercises, which are done at least 2~3 times a week.

5. Flexible exercise

Flexibility exercise includes practicing yoga, dynamic stretching or static stretching, which can be arranged after aerobic exercise or resistance training for 15~30 seconds each time.

Tips

Adults should exercise at least 30-60 minutes every day, and at least 150-300 minutes of moderate-intensity exercise every week. Try to arrange the winter exercise time at noon or afternoon, and the morning exercise time should not be too early, at least after the sun comes out.

# Family Doctor Super Team # # Health Science Qualifying Competition #

The online manuscript of family doctor shall not be reproduced without authorization.

References:

1. "Too low has no effect, and too much is easy to damage! Exercise has a "healthy ladder", Life Times, November 24, 2020.

2. Exercise has a "healthy ladder", Solitary Core Entertainment, November 23, 2020.