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go to evening school

Changjiang Daily Great Wuhan Client December 30thOn December 26th, 27th and 28th, for three consecutive nights, "Youth Night School" in Dongxihu District started classes in gold and silver lake Street Huacheng Community, Changqing Garden Sixth Community and District Workers’ Cultural Palace respectively. Many young people signed up for classes, learned African drums, hand knitting and calligraphy, and opened up a different way of "nightlife" through night school.
On the evening of December 26th, Jiang Jun, a percussion player of Hubei Opera and Dance Theatre, was teaching African drums to young people.
It is not difficult to make woven bags. Everyone helps each other to finish them together.
Record the learning results with your mobile phone, and the harvest is full.
Nowadays, more and more young people choose to recharge in time after work to improve themselves. Working during the day and attending classes at night have become a popular new way of "nightlife". In order to meet the learning needs of young people, the East-West Lake Youth Night School was launched by the East-West Lake Youth League Committee in early December, and the courses were arranged in a combination of "skills upgrading+decompression manual+non-genetic inheritance+culture and art", including calligraphy, beauty, painting, dance, tea art, baking, knitting and so on. A variety of courses, so that the East and West Lake youth "self-improvement", decompression, social and other growth needs have been further met.
On the evening of December 28th, in the Workers’ Cultural Palace in Dongxihu District, young people were learning brush calligraphy.
On the evening of December 28th, young people were learning badminton in the badminton court of Wuhan living room.
It is understood that there are currently four youth night school teaching points with convenient transportation and large radiation range in the district. Since the beginning of this month, there have been 12 classes, each with 30 ~ 40 students, which were quickly robbed as soon as they went online, and the attendance rate was not less than 95%.
The relevant person in charge of the Communist Youth League Committee introduced that the "Youth Night School" was established to enable more young people to better integrate into the East and West Lakes and fully participate in their development. Next, the "Youth Night School" will also offer more courses that young people like and learn according to classroom feedback and suggestions.
(Changjiang Daily reporter Li Yonggang photo report correspondent Guo Baiting Huang Boqing)
[Editor: Zhao Ke]    
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Youth night school, light up young people’s nightlife

  This year, "night school", a word with a sense of the times, suddenly became a "good heart" for young people and quickly spread all over the country. In Beijing, Guangzhou, Xi ‘an, Wuxi and other places, the popularity of various interest courses is comparable to that of online shopping. More and more young people go into the classroom to brush their lessons after punching out, ranging from dance vocal music and calligraphy and painting to non-legacy work, health and fitness … They are opening the "nightlife" mode in a different way.

  Why do young people rush to attend "night school"? At the moment when material life is becoming more and more abundant, people are pursuing the richness and diversity of spiritual life, and the "Youth Night School" with the price close to the people and fashionable and novel courses just conforms to the pursuit of colorful spiritual life by contemporary youth, and it is natural that its popularity will continue unabated.

  Some people compare the Youth Night School to the adult version of the "Children’s Palace" and the youth version of the "University for the Aged". For young people, it is an "energy supplement station". Some people sign up for study to fulfill their childhood dreams, while others are to improve their skills … "Night school" gives them the opportunity to choose to study and charge according to their interests and needs, and "store energy" for their future. In the process of learning without the pressure of examination, young people unload the pressure and fatigue brought by work and life, immerse themselves in learning a certain knowledge or skill, and enjoy the pleasure of "wasting time on beautiful things".

  Youth night school is also a "big social classroom". Many young people once lamented their "formatted" life: after finishing work at 5 o’clock, they would pass the time by watching dramas, often lying down and brushing their mobile phones until late at night, which not only made them feel empty mentally, but also affected their health. "Don’t’ house’, come out!" Night school gives young people the opportunity to break out of their homes, reconstruct their cultural life and go to the social classroom. "Youth Night School" also provides a brand-new social scene for young people, making friends with similar interests, broadening their circle of friends, and some even finding life partners.

  Youth night school is a "dream-chasing place". Going to night school is an independent choice of contemporary young people who actively seek knowledge and are eager to improve. Behind it is the popularization of the concept of lifelong learning, which shows their spirit of being unwilling to be mediocre, uneasy with the status quo and positive. "Youth Night School" gives young people the opportunity to pursue their dreams, so that they can tap their potential with love for life, improve themselves in advance, and reshape themselves in their studies.

  Young people have no trivial matters, and everything is always related to their feelings. Youth night school has become a new fashion, but if it is not only a temporary craze at this time, we need to seriously think about: how should youth night school serve young people more and better? In this regard, on the one hand, the quality of the course is the key. Only by providing high-quality course content and teachers, can we better meet the learning needs of young people and make evening schools have lasting appeal. On the other hand, it is necessary to "revitalize" more public cultural resources, build a broader learning platform for night schools, and build a learning city where everyone can learn, learn everywhere, and learn from time to time, so that young people can really fall in love with learning and the city where they live. In addition, young people in rural areas and remote areas can also be included in the "night school" education platform through online lectures, so that happy study nightlife can cover more people in need.

  Youth night school lights up the nightlife of young people, allowing more young people to take the initiative to improve themselves and embrace the new era. In this two-way trip, a little bit of starlight condenses the confidence and strength to move forward towards a better life. (Have fun)

WANDA CINEMAS changed hands and China benefited from Confucianism.

Our reporter Zhang Jingchao reports from Beijing.

On the evening of December 12, WANDA CINEMAS announced that WANDA CINEMAS’s indirect controlling shareholder, Beijing Wanda Cultural Industry Group Co., Ltd. (hereinafter referred to as "Wanda Culture") and its wholly-owned subsidiary, Beijing Hengrun Enterprise Management Development Co., Ltd. (hereinafter referred to as "Beijing Hengrun"), and the company’s actual controller, Wang Jianlin, Signed the Equity Transfer Agreement on Beijing Wanda Investment Co., Ltd. (hereinafter referred to as "Equity Transfer Agreement") with Shanghai Ruyi Investment Management Co., Ltd. (hereinafter referred to as "Ruyi Investment"), and planned to transfer 51% equity of Beijing Wanda Investment Co., Ltd. (hereinafter referred to as "Wanda Investment") to Ruyi Investment. According to the Equity Transfer Agreement, the total transfer price was RMB 2.155 billion.

If the above transaction is finally implemented, Ruyi Investment will hold 51% equity of Wanda Investment, and Ke Liming, as the actual controller of Ruyi Investment, will indirectly control 20% equity of WANDA CINEMAS through Wanda Investment. In addition, China Ruyi Film and Television, which is controlled by Ruyi through an agreement, holds 49% of Wanda Investment, and Ke Liming also holds 16.34% of the total share capital of China Ruyi. Wang Jianlin indirectly controls 10.9% equity of WANDA CINEMAS through Wanda Culture, Shenxian Rongzhi Xingye Management Consulting Center and Lin Ning. Colliming will eventually become the new actual controller of WANDA CINEMAS.

The reporter of China Business News learned that China Confucianism was formerly known as Hengteng Network. In October 2020, Hengteng Network wholly acquired Ruyi Film through allotment and issuance of shares and subscription of equity, with a total transaction amount of about HK$ 7.2 billion (at that time, it was about RMB 6.2 billion). However, in November 2021, with the departure of Evergrande, Ke Liming, the real controller of Ruyi Film, became the largest shareholder of Hengteng Network, while Tencent Holdings and United Resources Investment Holdings ranked second and third. In February 2022, Hengteng Network was renamed as "China Confucianism".

According to China Ruyi’s mid-year report in 2023, the company’s business mainly includes film and television drama production, online streaming platform pumpkin movies and games. After holding WANDA CINEMAS, it means that China Confucianism and Italy will open up the downstream film industry, and its strength should not be underestimated.

The whole process of transfer

Two equity transfer transactions with Ruyi Investment contributed to the change of WANDA CINEMAS’s actual controller, but in addition, Wanda Investment has transferred WANDA CINEMAS shares several times in 2023.

In April this year, WANDA CINEMAS issued the Announcement on Pre-disclosure of Shareholding Reduction by Controlling Shareholders. According to the announcement, Wanda Investment, the controlling shareholder of WANDA CINEMAS, holds 849,811,931 shares, accounting for 38.99% of the company’s total share capital. Wanda Investment plans to reduce its shareholding by no more than 65,381,064 shares through centralized bidding and block trading, accounting for 3% of the company’s total share capital. The reduction will be completed within 6 months, and the reason for the reduction is "own capital demand".

On July 12th, WANDA CINEMAS issued another announcement to remind Wanda, the controlling shareholder, to invest in the transfer of equity. According to the announcement, Wanda Investment transferred 180 million shares of the company to Lu Lili through agreement transfer, accounting for 8.26% of the company’s total share capital. Lu Lili is a legal person of Shanghai Oriental International Film and Television Culture Communication Co., Ltd. Subsequently, on July 17, Wanda Investment and its concerted action person, Shenxian Rongzhi, signed the Share Transfer Agreement on WANDA CINEMAS Co., Ltd., stipulating that Wanda Investment would transfer 177,352,994 shares of WANDA CINEMAS unrestricted shares held by it to Shenxian Rongzhi, accounting for 8.14% of the company’s total share capital.

On July 20th, WANDA CINEMAS announced that Wanda Culture, the indirect controlling shareholder of the company, transferred its 49% equity of Wanda Investment to Ruyi Investment at a transfer price of 2.262 billion yuan. After changes in equity, Confucianism and Italian Investment indirectly held 216 million shares of WANDA CINEMAS through Wanda Investment, accounting for 9.8% of the total share capital.

China Ruyi said in the announcement at that time that although Ruyi Investment would directly hold 49% of the shares of Wanda Investment, it had no intention of appointing directors to Wanda Investment and would not participate in the daily operation and management of Wanda Investment. Wanda Investment will not be a subsidiary of China Confucianism and Italy, and its financial performance will not be incorporated into the comprehensive financial statements of China Confucianism and Italy. At that time, the actual controller of WANDA CINEMAS was still Wang Jianlin, but after the signing of the Equity Transfer Agreement, the actual controller of WANDA CINEMAS will be changed from Wang Jianlin to Ke Liming.

China’s Confucianism reappears and capital operation is generous

The reporter learned from the information provided by a number of third-party organizations that WANDA CINEMAS is one of the few companies in China that has realized the integration of film and television production, distribution, cinema, film management and film projection, and its market share has also occupied the first place for a long time at the screening end. On the content level, WANDA CINEMAS is equally strong. According to public information, the "Beijing Love Story" controlled by Wanda Cinema in 2014 accumulated a box office of 406 million yuan; In 2015, the master controller produced 9 films, including Searching for the Dragon, goodbye mr. loser and Pancake Man, among which 7 films exceeded 100 million at the box office. In 2016, the master controller produced 9 films, including "Love Saint" and "Grand Prix"; In 2017, there were 16 films such as "Journey to the West" and "Master of Memory"; In 2018, in addition to the "Chinatown Detective 2" with a cumulative box office of 3.397 billion yuan, there are 10 master film projects such as "Get My Brother Away"; In 2019, there were 15 master movies including Sheep Without A Shepherd’s Flying Life; In 2021, Detective Chinatown 3, the master producer, ranked seventh in the box office list of Chinese movies with a box office of 4.523 billion yuan.

However, this year, WANDA CINEMAS’s only film projects are Space Exploration Editorial Department, Countdown Love You, Shen Jilan and Three Battalions, which will be released on December 15th. Among them, Cosmic Exploration Editorial Department has a cumulative box office of 67.043 million yuan, Countdown Love You has a cumulative box office of 26.37 million yuan, and Shen Jilan has only 4.565 million yuan. According to WANDA CINEMAS’s semi-annual financial report for fiscal year 2023, although WANDA CINEMAS achieved operating income of 6.869 billion yuan in the first half of the year, the income from cinema screening accounted for over 60%, while the income from film production and distribution and related businesses was only 202 million yuan, accounting for less than 3% of the total revenue. The cinema screening sector is undoubtedly the core asset of WANDA CINEMAS.

The momentum of WANDA CINEMAS’s projection in the cinema will help China’s Confucianism. Before Ke Liming became the actual controller of WANDA CINEMAS, China Confucianism and Italy had included three major businesses: film and television drama production, online streaming media and games. Among them, Shanghai Ruyi Film and Television Production Co., Ltd., a subsidiary, participated in films such as Hi, Mom, A Little Red Flower and Moon Man, and participated in the production of dramas such as No War in Peiping, nirvana in fire and My Fireworks on Earth. In 2023, the main films included Exchange of Life, Keeping You Safe and Warmth. China Ruyi also owns Pumpkin Movie, a streaming media platform. The business segment had 70.84 million registered members when the data was last published in 2021, of which 28.68 million were paid subscription members. The game business of China Confucianism began in 2022, and Beijing Confucianism Jingxiu Network Technology Co., Ltd. was established to lay out the game business. China Confucianism said in the announcement at that time that it would get Tencent’s support in technology, channels and funds.

Before WANDA CINEMAS changed hands, there had been many large-scale capital operations of Confucianism and Italy in China. In 2020, when Hengteng Network acquired Ruyi Film, the two sides signed a three-year gambling agreement, and Ruyi Film was required to achieve an annual net profit of 400 million yuan, 500 million yuan and 600 million yuan respectively from fiscal year 2021 to fiscal year 2023, with a profit of 1.5 billion yuan in three years. After the transaction is completed, the shareholding ratio of Evergrande and Tencent in Hengteng Network is 45.55% and 16.9% respectively. Ke Liming became the third largest shareholder of Hengteng Network, holding 12.5%.

In 2021, with a guaranteed price of 1.5 billion yuan, Ruyi Film bought out Hi, Mom’s share of the profits from the first producer, Beijing Culture. In the end, the box office in Hi, Mom exceeded 5.4 billion yuan. With this transaction, Confucianism and Italian Film successfully completed the above gambling agreement.

At the beginning of this year, among the four cornerstone investors introduced by Lehua Entertainment IPO, Sun Mass Energy, a wholly-owned subsidiary of China Confucianism and Italy, subscribed for 7.9 million US dollars in offering shares, making it the largest one.

(Editor: Zhang Jingchao Proofreading: Liu Jun)

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The film "Angry Tide" faces the overseas criminal industry chain directly.

Original title: The movie "Angry Tide" faces the overseas criminal industry chain directly.
Beijing Daily News (Reporter Yuan Yuner) Confronted with the issue of overseas criminal industrial chain, it triggered public thinking about social reality and personal safety issues. Recently, the film Angry Tide held its premiere in Beijing. This film is the first work of the actor Ma Yuke, and it shows the complexity and dark side of human nature in a unique way.
Angry Tide is based on real events. The criminal interest chain in the film involves nearly 2,000 victims, including kidnapping, human trafficking, organ trading, drug manufacturing and trafficking, and many other crimes, which is shocking. In order to defend justice, the police in the film fought fiercely with criminals at all costs, showing their firm belief and fearless courage. Nick Cheung plays a cold-blooded killer who revenges his sister. His violent behavior stirs up many forces and makes the fate of the characters and the direction of the story full of suspense.
At the premiere, starring Ehan Juan revealed that before the filming, director Ma Yuke arranged for all the actors to participate in professional martial arts training. There is a fighting scene between Nick Cheung and Ehan Juan in the film, which is extremely difficult to shoot. They are very involved in it, and he is satisfied with the final result. The film will be released today.
Source: Beijing Daily
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The big directors have returned to the film circle, and the dispute between cinema and streaming media is hard to stop.

Image source @ vision china

Wen | Eye Entertainment, Author | Mu Ying

What kind of movies can Zhao Liying and Yang Mi, two popular "85 Flowers", make a hot search for a role?

# Yang Mi, the girl in the sauce garden ## Yang Mi Zhao Liying Jiangyuan Lane ## Yang Mi docking rumor sauce garden lane #…… Recently, the topic about the attribution of the role of Su Qing, the second female in the movie "Sauce Garden Lane", has been frequently searched, which makes onlookers wonder, what is the fragrant "cake" that can make the popular female star grab it like this?

"Sauce Garden Lane" is indeed one of the most concerned projects in the recent film market.Well-known director Chen Kexin grinds a sword for seven years, and Zhang Ziyi, the winner, takes the lead. This is simply going to win the prize. No wonder the stars want to squeeze in and brush their faces.

To tell the truth, the Chinese film market seems to have been so busy for a long time. Even Chen Kexin lamented that it was his busiest time in the past decade, and he was not the only one who was busy in the film industry recently.

Xiaogang Feng crowded into the 2023 Lunar New Year file with Feng’s New Year film "If You Are the One 3", and held a press conference with Ge You, Shu Qi, Fan Wei and other actors.

Xu Ke, the "old monster", returned to Jin Yong’s martial arts after 30 years, and took the top entertainment in Sean Xiao to shoot "The Legend of the Condor Heroes: The Great Man", and stayed in Inner Mongolia for several months;

Yuan Heping also chose to return to the martial arts, and the new film "The Dart Man: The Wind and the Desert" has been successfully established, and actresses are being recruited all over the world.

……

I still remember that before 2023, the rapid development of streaming media, coupled with the epidemic situation, led to a fierce impact on cinema films, and the box office was not optimistic. A large number of well-known directors such as Wong Kar-wai, Xu Anhua and Jia Zhangke played cross-border games, either to shoot advertisements or to shoot online dramas, and the film market was once silent.

When streaming media and cinema started a "protracted war", the industry began to worry about the future of the film industry, butJudging from the current state of the film market, streaming media is probably a cinema that can’t be killed..

With the rise of streaming media, it is an inevitable trend that cinema films will be impacted, and the real war between them began in Lost in Russia.

In the Spring Festival of 2020, under the circumstance that almost all cinema films were forced to be withdrawn, Xú Zhēng’s comedy film Lost in Russia directly crossed the cinema and was broadcast on streaming media.The change of media form led to the earthquake in the film industry..

Lost in Russia was the first to go online with streaming media, which undoubtedly caused great damage to the interests of cinemas. At that time, tens of thousands of employees claimed that the national cinemas suffered as a result, and even declared that they would boycott the films of Xú Zhēng and the producer Huanxi Media in the future. It can be seen that the relevant personnel in the film industry hated streaming media.

From the film side’s point of view, Joy Media sold Lost in Russia for 630 million yuan, which was undoubtedly a steady profit. At that time, the industry situation was not good. Even if it was successfully released in the cinema, it might not be able to get a higher box office, not to mention the film release under the influence of the epidemic was far away.

For the streaming media, Byte spent 630 million yuan to buy Lost in Russia, but the watermelon video really needs a movie to refresh itself. What’s more, watching Lost in Russia for free has made Byte well received by the general audience, and gained word of mouth and reputation. This business is not a loss.

The only loss among the three parties is the cinema, which invested a lot of publicity and film arranging expenses in the early stage, but in the end it was nothing.

more importantly,Lost in Russia has opened a new outlet for movies. Once movies enter the era of streaming media, cinemas are bound to suffer heavy blows.At a time when this trend was looming in the film industry.

In fact, the dispute between streaming media and cinema is not limited to China.This problem also exists in Europe and America, where the film industry is more developed..

In July, 2021, Scarlett Johansson, a widowed sister, went to court with Disney, because Disney had promised that her new Marvel Comics film "Black Widow" would be exclusively shown in the cinema, but the other party turned around and synchronized the film on the D+ streaming media platform, which would inevitably affect the cinema box office, and a large part of the remuneration of "widowed sister" came from the share of the cinema box office.

The rise of streaming media is an irreversible trend. If Disney wants to develop an online streaming media platform, it will definitely harm the interests of cinemas and even actors, which has caused a series of debates.

The dispute between streaming media and cinemas is a problem in the whole industry. With the rapid development of the Internet, audiences are gradually gathering online, and streaming media tends to overwhelm cinemas. Just like Warner Bros. put all the films produced in 2021 on the streaming media platform, the share prices of many cinemas in the United States plummeted.

The same is true in China. In 2019, the total box office of China movies was as high as 64.2 billion yuan, but in 2020, only 20 billion yuan was left, and in 2022, the number of rooms was as high as 30 billion.

The decline of cinemas has led to a sharp drop in box office and revenue, which has hindered the development of the film industry to some extent.Directors have made more profitable TV dramas. Xiaogang Feng made the online drama "North Road South", Chen Kaige produced the Legend of the Wonder Man in the Early Republic of China, and Wong Kar-wai made the Flowers. ……

It is difficult for streaming media and cinemas to have a truce. Well-known directors have joined the drama market one after another, and the film industry has actually suffered the most.

Although the industry once shouted the slogan that China movies entered the streaming media era, in fact,The film industry is still dominated by cinemas, and it is difficult for small screens to replace big screens..

The rapid development of streaming media benefited from the changes in the general environment to a certain extent, but with the decline of the epidemic in 2023, the recovery of offline cinemas led to the recovery of the box office.Cinema has become the main battlefield of the film industry again, and the market share of streaming media in the film industry is gradually decreasing..

On the one hand, it is difficult to replace the social attributes and experience attributes of offline traditional cinemas. More and more ordinary audiences enter cinemas and enjoy the immersive viewing experience, and cinemas are also one of the main places for socializing, which meets the social needs of ordinary people. This is what Guangming Daily once said.The cultural field created by cinema viewing is irreplaceable by Internet viewing.”。

At the same time, the film industry can’t leave the offline distribution channel. Due to the long production cycle and large investment, it is difficult to make a profit by only streaming media distribution. The cinema is always the core of the film economy, which will also drive the consumption of urban entities to a certain extent. It is a kind of urban cultural need, and the big screen is still the first choice for the film market.

On the other hand, streaming media is still in the development stage, and its main task is "innovation".However, the effect of staying in movies is not as good as that of dramas and variety shows, and the investment of relative streaming media in movies will be reduced..

Generally speaking, the purchase cost of movies is high, and the viewing time is mostly 2-3 hours, so it is difficult to keep users for a long time. However, the update cycle of dramas and variety shows is relatively long and the volume is relatively large, which can keep users to the greatest extent. Therefore, the investment of streaming media platforms in the field of long video is much greater than that of movies.

At the same time, users of domestic streaming media platforms have relatively low willingness to pay, and viewers are unwilling to spend money on content, which also leads to rampant online video piracy.Once the movie turns to streaming media, it is difficult to make a profit.Therefore, in the movie market, it is difficult for streaming media to replace the status of cinemas.

However, although it can’t completely replace the cinema, streaming media has its own advantages and its influence in the film market can’t be ignored.

With the vigorous development of the Internet, the influence of streaming media is gradually expanding, which provides a better platform for the promotion, marketing and dissemination of movies, and movies can reach a wider audience through streaming media.

Not only that, streaming media viewing is not limited by the environment, which actually makes up for the shortage of cinemas and provides a more convenient way for some viewers in need.To some extent, streaming media and cinema are actually complementary..

For China movies, streaming media did once occupy the living space of cinemas. However, with the recovery of the industry and the revival of cinemas, streaming media can’t replace cinemas, and the same cinemas can’t eliminate streaming media. They will continue to coexist in the movie market, providing more diversified content platforms for audiences and markets.

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Donghu comment: Life is not just "brushing your mobile phone"

Recently, Zhang Chaoyang’s remarks about mobile phones have sparked heated discussions. When interacting with the students of Xi ‘an Jiaotong University, he talked about a thought-provoking question: Why can’t we passively brush our mobile phones for a long time? In this regard, Zhang Chaoyang gave his own answer: passively brushing the mobile phone is killing time and delaying. If you don’t think and ask questions, time will be wasted and people may become numb.
Mobile phone, a highly popular technology product, has become an indispensable part of everyone’s life. It provides endless information and resources, which can be studied and explored anytime and anywhere. Whether reading books online, watching educational videos or learning the latest information through social media, mobile phones can provide unprecedented convenience and become a fountain of learning knowledge. However, as Zhang Chaoyang emphasized, if you indulge in the habit of passively brushing your mobile phone for a long time, it may become a shackle that binds people’s thinking and development.
Over-reliance on mobile phones can lead to distraction. In the process of swiping mobile phones, people often switch applications and browse different pages. This fast switching attention mode will weaken their concentration and deep thinking ability, especially when they need to concentrate on completing a task, the existence of mobile phones will often become an interference factor, making it difficult for them to stay focused.
Excessive reliance on mobile phones will affect social interaction. Mobile phones can keep in touch with others anytime and anywhere, but at the same time they may rely too much on virtual social interaction. In real life, face-to-face communication and interaction is an important way to establish deep interpersonal relationships, and excessive use of mobile phones may reduce social activities in real life, thus affecting interpersonal relationships.
Excessive reliance on mobile phones may also have a negative impact on physical and mental health. Bowing your head and brushing your mobile phone for a long time will put pressure on cervical vertebrae and eyes, and may even lead to problems such as cervical spondylosis and myopia. In addition, excessive use of mobile phones may also lead to health problems such as decreased sleep quality and increased psychological stress.
Therefore, we should be aware of the dangers of over-reliance on mobile phones, reasonably control the time of using mobile phones, and maintain a healthy lifestyle. At the same time, we should actively seek other beneficial activities, such as reading, sports and socializing, so as to enrich our life experience and improve our own quality.
Source: Jingchu. com (Hubei Daily)
Author: Shen Dudu (Wufeng, Yichang)
Editor: Ding Chufeng
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Top ten funny jokes about "series 1 of abdominal muscle pain"

1. A frustrated man, his parents are ill, and his family is too poor to marry a daughter-in-law. When I was desperate, I met the magic lamp. The magic lamp said, Write down your three wishes, and I will satisfy you. The frustrated man wrote: I wish my parents are healthy, my family is rich and my wife is beautiful. When the frustrated man came home, he saw that the house had become magnificent and opened the door, and his parents were in high spirits. The frustrated man rushed into his room and saw an air conditioner lying on the bed.

2. I went to my friend’s house to play. My friend went to the bathroom. His three-year-old child came up to me and asked, "Uncle, have you seen the new version of 100 yuan?"

I smiled and said, "Of course I have. Is there another one on my uncle?"

Child: "Can you show me!" "

I handed the money to the child, just as my friend came out of the bathroom. The child smiled and said, "Dad, my uncle gave me 100 yuan."

Friend: "Thank you uncle."

Child: "Thank you, uncle."

…………

On the bus, I found a beautiful woman, so I looked at her intently and almost had a nosebleed. At this time, the beauty made a request that caught me off guard. She asked me: What do you want? I was shocked, and it took me a long time to spit out the word: think! But it’s inconvenient here on the bus …

4. Anti-virus software.

My husband just arrived at home when he suddenly heard a man snoring. The man hesitated outside the door for 5 minutes, left silently and sent a text message to his wife: "Divorce! ! !” Then throw away the mobile phone card and go far away … Three years later, they met by chance in another city, and his wife cried: "Why did you leave without saying goodbye?" The man outlined the situation at that time. The wife turned away and said simply, "That’s Rising antivirus software …!"

5. Women are really hard to serve.

I don’t know much about romance. I wanted to surprise my wife on her birthday yesterday, so I spent some private money and bought her a necklace.

At the moment I took out my necklace, she hugged me tightly, and the scene was quite romantic.

About ten seconds later, she made a devastating remark: Where did you get the money for the necklace …

6. A gentleman went ashore after taking a bath in the river when two ladies came. He hurriedly picked up a bucket and buckled it under it to hide his shame. When the two ladies approached, a lady said to him, "Sir, I have to tell you that we will accuse you of sexual harassment if you behave like this!" " The man asked inexplicably, "Why?" The lady replied, "The bucket in front of you has no bottom at all!" "

7. "Grandpa, sit down!" "No, girl, you young people work too hard every day. It’s good for your health if I stand a little longer." "Grandpa, you are so kind." "Girl, do me a favor. Just now, people in the car squeezed me out by 1 yuan. My waist is not good. Please help me pick it up." "Here you go, grandpa, you just lost a dollar. You are so anxious that you have a nosebleed. You can’t get too excited on a hot day. Wipe it quickly."

8. Sun Shangxiang tugged at Liu Bei’s ear and asked, "Did you say that brothers are like brothers and wives are like clothes? What do you take me for? "

Liu Bei: "Madam, don’t be angry. Because I was poor at that time, I didn’t expect to have new clothes in the future. "

9. I am a female. I have gained 30 pounds in love for a year. I can’t wear all the clothes I bought before. Recently, I am struggling to lose weight. Yesterday, I was in a hurry to go out and find clothes to wear. I saw an old pair of jeans in the closet. After I put them on, I found that my pants were still surplus. I was so excited at that time that my husband came into the room and asked if he had seen the pants he wore yesterday. . .

10. A puppy saw a wolf, rushed up to hug and desperately shouted for his father. The wolf was confused: "Son, I think you are mistaken. I am not your father. "Dog:" You are! They all call me German shepherd! "Wolf:" Did … I ever really … love dogs? "

18 ways girls can be.

There are many rules in this world, some of which can support us, but others will hinder our growth, such as "girls should look like girls", "women should get married and have children early" and "girls should not engage in sports that belong to boys" …

Many women have heard similar words when growing up. These voices seem to be everywhere, and the subtle influence and great pressure brought by gender stereotypes limit girls’ lives in all aspects.

But there are some girls who choose to stand up and say "no" bravely-they care more about pursuing their love and exploring the life they want, the life that live high longs for.

"I want to be myself."

Today, we selected 18 female stories that bravely challenged stereotypes and explored the possibility of life.

Let’s feel their power together.

1.

Girls can be strong.-I once climbed a mountain with an altitude of 2338 meters without assistance and only one protective rope.

2.

Girls can have a sense of direction.I have a strong sense of direction and spatial imagination. I like all kinds of maps. I can read paper maps in primary school. I don’t get lost in a strange city, and I don’t turn by car, so I won’t lose my sense of security wherever I go.

3.

Girls can be heroes who save lives.-I lived in a closed village near the Yangtze River. At the age of thirteen, I rescued my drowning classmates in the shallow waters of the Yangtze River. I took off all my clothes before going into the water and finally went home in clean clothes. At that time, I thought it would be good to take off my clothes and put them on, and go home as usual, but I may have misjudged the malice of my peers. I took off my clothes and suffered many attacks.

Today, a long time later, I can finally tell such a thing. I think if I can go back to thirteen years old, I must say to myself: You are so brave, you are so great ~

4.

Girls don’t have to be pleased with themselves.

5.

Girls can talk about sex openly.-Engaged in sex education. I hope to correct some public misconceptions about sex; I hope that China will popularize scientific sex education, so that everyone has the right to enjoy sex freely.

6.

Girls can be the "pillars" of the family.—— In April 2014, less than one year after graduation, the deposit was less than 10,000. The old house (rural house, wooden structure) at home for more than 20 years caught fire because of aging circuits, and everything turned to ashes. There are parents, grandma and I (the only child) at home. It is difficult for parents to save money all year round by farming in the countryside. Grandma is old and sick, and she stays in bed all the year round. I borrowed 100 thousand to build a house for my family. I paid off all my debts this year.

7.

Girls can protect themselves and others without waiting for others to protect them.-When I was in graduate school, the dormitory next door caught fire, and the fire extinguisher was ineffective. After the alarm, I quickly judged the fire and evacuated all the people on this floor and the upper and lower floors. At the same time of evacuation, the students were told to cover their nose and mouth with wet towels, take the stairs downstairs, and finally close (unlock) the fire door to leave, waiting for the fire brigade to go out, and silently watched the time when the fire brigade went out.

8.

Girls can fight against power.-My 25-year-old daughter, I, beat my 51-year-old father who abused his mother.

9.

Girls can give themselves to the world.-Female doctors participated in Doctors Without Borders, and participated in more than a dozen rescue projects in battlefields: Pakistan, Afghanistan, Sierra Leone and Somaliland.

10.

Girls can compete with big men for CPR.

-The female doctors in our emergency department have no pressure _(:3/ ah … So the girls in clinical medical colleges are stronger than those in other hospitals as a whole.

11.

Girls can engage in nuclear weapons.-studying nuclear engineering, yes, nuclear reactor engineering. In four years, PK lost nearly 100 men and won the first place in the whole department; I chose the nuclear reactor experiment for my graduation project. In winter, I wore two down jackets, screwed valves, did electric welding and played with high temperature and high pressure in a laboratory without heating, and finally got the only excellent one at the school level. Now I’m studying PhD in the United States, or I’m still engaged in nuclear studies. The only girl in the group, the tutor doesn’t like my sister to do experiments, so I’ll toss and change my tutor. I hope the toss will not end badly, and I pray for blessings.

12.

Girls can be very courageous.-After leaving the scene of the explosion, fix the position of each corpse at the scene.

13.

Girls can be fearless of challenges for love.—— English major at Grade 13 University of Traditional Chinese Medicine, female. My senior year wants to follow an old Chinese doctor in massage. The other party refused, saying, What are you doing for being so thin and short? Go and get acupuncture. In front of the patients and other brothers, I only took off my vest in the winter. On the ground, with two thumbs, I made ten hungry tigers pouncing on food in a row (like push-ups, but not straight up and down, which is more difficult), and then I became the teacher’s first female apprentice. In the end, the object of study was not this master, and the later master was also a female and a child massage expert. Well, actually, she taught me how to eat like a hungry tiger. She is the only one who can get full marks in the tuina testing instrument in our school, including men and women. Massage major, tall and male, is indeed an advantage. I am 160, and my master is 155. And the performance created by our department is 10% of that of a top three hospital.

14.

Girls can be good at science.-Graduated from the Physics Department, one of the departments with the most unbalanced male-female ratio in Tsinghua University. When we first entered school, we girls often fell into doubt whether we could study as well and do research as boys. Later, when I graduated, a girl went to Princeton to continue her Ph.D. in astrophysics, just because she loved watching the stars in the sky when she was a child. A girl went to Yale to study for a doctorate in geometry, because doughnuts and coffee cups are a topological point. My favorite girls, who dare to love and fight, care whether it is considered the domain of boys dominate.

15.

Girls can not give up their development for marriage and children.-My mother, who got a college diploma when she got married, got her doctorate at the age of 49.

16.

Girls can "go around the world with swords and see the prosperity of the world".—— In the third year of work, the whole person was very consumed and didn’t like this job. Since childhood, he has always followed the so-called correct life track. On my 27th birthday, I resigned and decided to travel: list the places I want to go, make long-term and short-term plans, make strategies, buy equipment, and hit the road! In the past three years, I have visited all the provinces and more than 70 countries in China, seen a lot of scenery and all kinds of life, and the whole person has taken on a new look, with confidence and courage to face life calmly.

17.

Girls can be the best role models for girls.-I want to talk about my mother. In the 1970s, when material conditions were scarce, my mother formed a thinking of equality between men and women from an early age. She believes that the first essence of women is independence, spiritual independence and material independence, and they should have their own independent ideological system. My mother has been living a very lively life, making many friends, mostly male friends. In the face of unhappy marriage, I made a decisive decision, and there was no room to leave home clean. The only requirement was that I must follow her. In that 1990s, how difficult was it for a girl to leave her marriage and leave home with her children? After the divorce, she stayed at her grandmother’s house. On the one hand, she worked in a public institution, on the other hand, she ran her own small business.

When I graduated from primary school, my mother had bought a suite and a car independently. When I graduated from middle school, she sent me to a private middle school by herself. When I graduated from high school, my mother bought two suites and changed three cars. By the time I graduated from college, she had prepared all the money for my study abroad.

However, these material things are not the most important. The most important thing is that she is my best friend. I claim to be an independent and rebellious new woman, but my mother and I are very close. Our communication goes deep into any field, and we are not afraid to hide, criticize or understand narrowly, but empathize with each other, just like bosom friends.

Now that I am in a foreign country, I have to call her for 20 minutes every day, and I have to hug her every time I meet her. This relationship between mother and daughter is envied by everyone around me.

My mother taught me to love and be independent. She doesn’t like housework, but she is very proficient. She cooks good Sichuan food and washes all my clothes. She loves life and everything, so she is unwilling to give up, willing and willing in the process of balancing the relationship between family and career.

18.

Girls can be everything they want to be.

The author said:

I can often feel all kinds of negative comments about girls in society in my life. If you are beautiful, you may suffer from gossip, and if you are not beautiful, you may be bullied; "Strong women" will be said to be "unmarried", and other girls will be said to be "money worshippers"; Not losing weight is called "not self-discipline", and losing weight is criticized as "body anxiety" …

Today’s article is to convey some strength to girls. This is what girls really look like: we have the courage and ability to do what we want to do and become what we want to be, without being evaluated by others and society.

Regardless of gender and circumstances, we can fight according to our own will and strive for live high’s greatest potential. I always think that people are the proudest and dignified when they are struggling.

I hope that everyone who has expectations for what kind of person you "become" can believe that you are destined to shine your own light, and nothing can stop you-sometimes just because you have gained such courage, you are one step closer to what you want to be.

32 historical photos, reviewing history

In 1979, 518 meters above the street in new york, a worker was responsible for installing the antenna of the World Trade Center, which attracted attention to his security measures. The train carriages in the 1890 s showed the comfortable travel environment at that time. In 1987, a building in alba iulia was relocated. In the 1890s, the picture of an Inuit warm wife showed deep love. In 1901, Anne Edersen Taylor survived by going down Niagara Falls in a wooden bucket. Children’s skulls without deciduous teeth and human hearts without blood reveal the strangeness of life.

In 1993, Queen Elizabeth II tested a combat rifle. In 2006, Qatar auctioned the world’s most expensive telephone number 666-6666 for 1.5 million pounds for charity. The duel between WWE legend Andre and boxing legend Mehmetali was impressive. The oldest copper fishhook found in the archaeological site of Ashkelon reveals ancient fishing techniques.

The colonial life during the British Empire and the abnormal brain of Russian poet Vladimir Mayakovsky glimpse the cruelty and strangeness of history. Franz Reichelt died trying to test his parachute, and the photos were chilling. The similarity between chimpanzees and human fingers is thought-provoking. Nelson mandela became the South African President after 27 years in prison, showing people tenacity and victory. Warren Buffett’s life in his youth glimpses the trajectory of future billionaires.

Newton’s original handwriting and a group of people celebrating the arrival of bananas in Norway outline the subtle interweaving of individuals and history. Marilyn Monroe’s wedding photos reveal the reality under the dreamy appearance. Kung Fu superstar Bruce Lee, dressed in the uniform of the Reserve Officers Training Corps, presents a multifaceted life. Tokyo’s urban buildings are as dense as chips, emitting modern prosperity.

The scenes of ancient Greek and Roman athletes cleaning their bodies with oil and grinding fine sand make people understand the way of life of ancient culture. The vertical staircase scenery in Hawaii is amazing. Beauty in modern dress style shows the evolution of fashion. During the Iranian revolution in 1979, the scene of burning the American flag showed political turmoil.

The night view of Italy reflects the light of the city, just like a shining river flowing to the sea. The wooden houses on the Polish Tartrat Mountain exist like fairy tales. Blue gem ring, which has a history of nearly 2,000 years, once belonged to the Roman emperor Ka Rygula, and it is stained with the blood of history.

Cindy Chin’s pencil-carved works of train art show the combination of creativity and skill. The London boy in historical photos shows complex emotions in the face of family death. These 32 historical pictures guide us to review history, feel the long river of time and enjoy the colorful life. Which of these photos do you think impressed you the most?

# century famous painting! # # Exploring the mystery of art # # Shocking works # # Real times # # Corbusier’s works # # Talking about the history of Russian art # # Moving Matisse # # Anecdote in the Art Museum # # History of exotic paintings # # Review after a hundred years #

Life lies in exercise, but you need to master the "health ladder" of exercise! How to exercise is reasonable?

As the saying goes, life lies in exercise, which is true at all. Moderate exercise can improve cardiopulmonary function, promote systemic blood circulation and relieve nervous mood. However, there must be a degree in everything, and the same is true for sports. You need to choose the right sports according to your own situation, and you can’t blindly pursue quantity and duration. If the amount of exercise is insufficient, the body function will slowly deteriorate; Excessive exercise will cause persistent muscle pain, irritability and loss of appetite, and at the same time, it will also reduce immunity and increase the damage to bones and joints.

1. Exercise intensity

Exercise intensity, as its name implies, is the strength spent in exercise, which is determined by the type and purpose of exercise. There are different ways to measure the intensity of exercise, such as jogging or brisk walking. The intensity is measured by the target bull’s-eye rate and based on the maximum heart rate, which is equal to 220 minus age. The bull’s-eye rate of moderate and high-intensity aerobic exercise ranges from 60% to 80% of the maximum heart rate, and strength training needs to measure the exercise intensity by weight and repetition times.

2. Motion frequency

Exercise frequency refers to the interval time of exercise, and the optimal frequency is determined by the type and purpose of exercise. If the purpose of exercise is to lose weight, at least 300 minutes of moderate and high-intensity aerobic exercise a week can reduce weight and body fat; If the purpose of exercise is to maintain good health, you need to have 150 minutes of aerobic exercise a week, and then match it with 2~3 days of strength training.

3. Exercise time

Exercise time refers to the duration of exercise, which is determined by the type of exercise, the purpose of fitness and the level of exercise. At the beginning, you can do aerobic exercise first, and the exercise time is about 15~20 minutes, and the exercise intensity is well controlled; If you want to enhance flexibility through exercise, make sure that each muscle group stretches for about 15 seconds and repeat it three times; If you want to enhance your cardiopulmonary endurance, the duration of high-intensity exercise should not be less than 20 minutes.

4. Type of exercise

There are many types of sports, such as aerobic training, flexibility and resistance training, etc. The specific types of sports are divided into cycling swimming, weightlifting and running, squat and so on. You need to choose the right type of exercise according to your own sports purpose.

1. Moderate intensity exercise

Moderate intensity exercise is equivalent to brisk walking for half an hour to an hour every day. Such activities include walking, shopping, housework and gardening. You can walk more in your daily life for at least half an hour every day.

2, high-intensity aerobic exercise

Common high-intensity aerobic exercises include climbing mountains, swimming and jogging, climbing stairs and aerobics, etc. Exercise at least 3~5 times a week for no less than 20 minutes each time to ensure that the exercise heart rate needs to reach the target heart rate.

3, high-intensity competitive sports and leisure sports

Such sports include basketball, football or tennis, as well as dancing, skating and skiing. Such sports can not only improve heart and lung function, but also cultivate sentiment. Obese or overweight people can choose swimming, which can reduce the joint load.

4, muscle fitness exercise

This kind of sports have their own weight-bearing resistance training, as well as resistance training by equipment, such as dumbbell weight-bearing and elastic belt exercises, which are done at least 2~3 times a week.

5. Flexible exercise

Flexibility exercise includes practicing yoga, dynamic stretching or static stretching, which can be arranged after aerobic exercise or resistance training for 15~30 seconds each time.

Tips

Adults should exercise at least 30-60 minutes every day, and at least 150-300 minutes of moderate-intensity exercise every week. Try to arrange the winter exercise time at noon or afternoon, and the morning exercise time should not be too early, at least after the sun comes out.

# Family Doctor Super Team # # Health Science Qualifying Competition #

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References:

1. "Too low has no effect, and too much is easy to damage! Exercise has a "healthy ladder", Life Times, November 24, 2020.

2. Exercise has a "healthy ladder", Solitary Core Entertainment, November 23, 2020.