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Lei Yi’s reconstruction and expansion project department will not "close" during the New Year holiday.

New Hunan Client December 31st (correspondent Zhong Jufen, Liu Yi, Cao Wenjuan) Recently, leishui Bridge, the first starting point of the reconstruction and expansion project of G4 Beijing-Hong Kong-Macao Expressway, began to carry out pile foundation drilling, marking a new breakthrough in the construction of leishui Bridge and officially entering the main project construction stage. Lei Yi’s reconstruction and expansion project department does not "close" during the New Year holiday, and each bid section strives to advance various preparatory work and make a final sprint for the large-scale construction of the whole line in 2024.
During New Year’s Day, the construction site of leishui Bridge was busy. Leishui Bridge is one of the key control projects of Lei Yi’s reconstruction and expansion project. In order to ensure the orderly progress of the project construction according to the node plan, the project department will not stop production during the New Year holiday, and all the managers and workers will stick to their posts, striving for high efficiency, first progress, superior quality and safety first, which will provide a strong guarantee for the full start of the main bridge in 2024.
Leishui bridge construction site.
Leishui bridge construction site.
Except for leishui Bridge, the construction sites of other blocks are also in full swing. The year of 2024 is a great year for the reconstruction and expansion of Leiyi. Each bid section actively promotes all preparatory work before the comprehensive construction to ensure the smooth progress of the first "four to eight" expressway project in Hunan. In the third bid of Leiyi Project, the construction of concrete mixing station and steel bar processing plant has entered the final stage, and workers are debugging the equipment and conducting trial production; In the fourth bid of Leiyi Project, excavators, bulldozers and loaders roared at the construction site of the comprehensive station, and the project department seized the fine weather, increased manpower and material resources, and strived to advance the project progress.
Comprehensive station construction site.
Comprehensive station construction site.
Leiyi reconstruction and expansion project is the first "four to eight" expressway construction project in Hunan Province. After the project is completed and opened to traffic, it will greatly relieve the traffic pressure of G4 Beijing-Hong Kong-Macao Expressway, which is of great significance to improving Hunan’s external traffic conditions and promoting social and economic development.
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WANDA CINEMAS changed hands and China benefited from Confucianism.

Our reporter Zhang Jingchao reports from Beijing.

On the evening of December 12, WANDA CINEMAS announced that WANDA CINEMAS’s indirect controlling shareholder, Beijing Wanda Cultural Industry Group Co., Ltd. (hereinafter referred to as "Wanda Culture") and its wholly-owned subsidiary, Beijing Hengrun Enterprise Management Development Co., Ltd. (hereinafter referred to as "Beijing Hengrun"), and the company’s actual controller, Wang Jianlin, Signed the Equity Transfer Agreement on Beijing Wanda Investment Co., Ltd. (hereinafter referred to as "Equity Transfer Agreement") with Shanghai Ruyi Investment Management Co., Ltd. (hereinafter referred to as "Ruyi Investment"), and planned to transfer 51% equity of Beijing Wanda Investment Co., Ltd. (hereinafter referred to as "Wanda Investment") to Ruyi Investment. According to the Equity Transfer Agreement, the total transfer price was RMB 2.155 billion.

If the above transaction is finally implemented, Ruyi Investment will hold 51% equity of Wanda Investment, and Ke Liming, as the actual controller of Ruyi Investment, will indirectly control 20% equity of WANDA CINEMAS through Wanda Investment. In addition, China Ruyi Film and Television, which is controlled by Ruyi through an agreement, holds 49% of Wanda Investment, and Ke Liming also holds 16.34% of the total share capital of China Ruyi. Wang Jianlin indirectly controls 10.9% equity of WANDA CINEMAS through Wanda Culture, Shenxian Rongzhi Xingye Management Consulting Center and Lin Ning. Colliming will eventually become the new actual controller of WANDA CINEMAS.

The reporter of China Business News learned that China Confucianism was formerly known as Hengteng Network. In October 2020, Hengteng Network wholly acquired Ruyi Film through allotment and issuance of shares and subscription of equity, with a total transaction amount of about HK$ 7.2 billion (at that time, it was about RMB 6.2 billion). However, in November 2021, with the departure of Evergrande, Ke Liming, the real controller of Ruyi Film, became the largest shareholder of Hengteng Network, while Tencent Holdings and United Resources Investment Holdings ranked second and third. In February 2022, Hengteng Network was renamed as "China Confucianism".

According to China Ruyi’s mid-year report in 2023, the company’s business mainly includes film and television drama production, online streaming platform pumpkin movies and games. After holding WANDA CINEMAS, it means that China Confucianism and Italy will open up the downstream film industry, and its strength should not be underestimated.

The whole process of transfer

Two equity transfer transactions with Ruyi Investment contributed to the change of WANDA CINEMAS’s actual controller, but in addition, Wanda Investment has transferred WANDA CINEMAS shares several times in 2023.

In April this year, WANDA CINEMAS issued the Announcement on Pre-disclosure of Shareholding Reduction by Controlling Shareholders. According to the announcement, Wanda Investment, the controlling shareholder of WANDA CINEMAS, holds 849,811,931 shares, accounting for 38.99% of the company’s total share capital. Wanda Investment plans to reduce its shareholding by no more than 65,381,064 shares through centralized bidding and block trading, accounting for 3% of the company’s total share capital. The reduction will be completed within 6 months, and the reason for the reduction is "own capital demand".

On July 12th, WANDA CINEMAS issued another announcement to remind Wanda, the controlling shareholder, to invest in the transfer of equity. According to the announcement, Wanda Investment transferred 180 million shares of the company to Lu Lili through agreement transfer, accounting for 8.26% of the company’s total share capital. Lu Lili is a legal person of Shanghai Oriental International Film and Television Culture Communication Co., Ltd. Subsequently, on July 17, Wanda Investment and its concerted action person, Shenxian Rongzhi, signed the Share Transfer Agreement on WANDA CINEMAS Co., Ltd., stipulating that Wanda Investment would transfer 177,352,994 shares of WANDA CINEMAS unrestricted shares held by it to Shenxian Rongzhi, accounting for 8.14% of the company’s total share capital.

On July 20th, WANDA CINEMAS announced that Wanda Culture, the indirect controlling shareholder of the company, transferred its 49% equity of Wanda Investment to Ruyi Investment at a transfer price of 2.262 billion yuan. After changes in equity, Confucianism and Italian Investment indirectly held 216 million shares of WANDA CINEMAS through Wanda Investment, accounting for 9.8% of the total share capital.

China Ruyi said in the announcement at that time that although Ruyi Investment would directly hold 49% of the shares of Wanda Investment, it had no intention of appointing directors to Wanda Investment and would not participate in the daily operation and management of Wanda Investment. Wanda Investment will not be a subsidiary of China Confucianism and Italy, and its financial performance will not be incorporated into the comprehensive financial statements of China Confucianism and Italy. At that time, the actual controller of WANDA CINEMAS was still Wang Jianlin, but after the signing of the Equity Transfer Agreement, the actual controller of WANDA CINEMAS will be changed from Wang Jianlin to Ke Liming.

China’s Confucianism reappears and capital operation is generous

The reporter learned from the information provided by a number of third-party organizations that WANDA CINEMAS is one of the few companies in China that has realized the integration of film and television production, distribution, cinema, film management and film projection, and its market share has also occupied the first place for a long time at the screening end. On the content level, WANDA CINEMAS is equally strong. According to public information, the "Beijing Love Story" controlled by Wanda Cinema in 2014 accumulated a box office of 406 million yuan; In 2015, the master controller produced 9 films, including Searching for the Dragon, goodbye mr. loser and Pancake Man, among which 7 films exceeded 100 million at the box office. In 2016, the master controller produced 9 films, including "Love Saint" and "Grand Prix"; In 2017, there were 16 films such as "Journey to the West" and "Master of Memory"; In 2018, in addition to the "Chinatown Detective 2" with a cumulative box office of 3.397 billion yuan, there are 10 master film projects such as "Get My Brother Away"; In 2019, there were 15 master movies including Sheep Without A Shepherd’s Flying Life; In 2021, Detective Chinatown 3, the master producer, ranked seventh in the box office list of Chinese movies with a box office of 4.523 billion yuan.

However, this year, WANDA CINEMAS’s only film projects are Space Exploration Editorial Department, Countdown Love You, Shen Jilan and Three Battalions, which will be released on December 15th. Among them, Cosmic Exploration Editorial Department has a cumulative box office of 67.043 million yuan, Countdown Love You has a cumulative box office of 26.37 million yuan, and Shen Jilan has only 4.565 million yuan. According to WANDA CINEMAS’s semi-annual financial report for fiscal year 2023, although WANDA CINEMAS achieved operating income of 6.869 billion yuan in the first half of the year, the income from cinema screening accounted for over 60%, while the income from film production and distribution and related businesses was only 202 million yuan, accounting for less than 3% of the total revenue. The cinema screening sector is undoubtedly the core asset of WANDA CINEMAS.

The momentum of WANDA CINEMAS’s projection in the cinema will help China’s Confucianism. Before Ke Liming became the actual controller of WANDA CINEMAS, China Confucianism and Italy had included three major businesses: film and television drama production, online streaming media and games. Among them, Shanghai Ruyi Film and Television Production Co., Ltd., a subsidiary, participated in films such as Hi, Mom, A Little Red Flower and Moon Man, and participated in the production of dramas such as No War in Peiping, nirvana in fire and My Fireworks on Earth. In 2023, the main films included Exchange of Life, Keeping You Safe and Warmth. China Ruyi also owns Pumpkin Movie, a streaming media platform. The business segment had 70.84 million registered members when the data was last published in 2021, of which 28.68 million were paid subscription members. The game business of China Confucianism began in 2022, and Beijing Confucianism Jingxiu Network Technology Co., Ltd. was established to lay out the game business. China Confucianism said in the announcement at that time that it would get Tencent’s support in technology, channels and funds.

Before WANDA CINEMAS changed hands, there had been many large-scale capital operations of Confucianism and Italy in China. In 2020, when Hengteng Network acquired Ruyi Film, the two sides signed a three-year gambling agreement, and Ruyi Film was required to achieve an annual net profit of 400 million yuan, 500 million yuan and 600 million yuan respectively from fiscal year 2021 to fiscal year 2023, with a profit of 1.5 billion yuan in three years. After the transaction is completed, the shareholding ratio of Evergrande and Tencent in Hengteng Network is 45.55% and 16.9% respectively. Ke Liming became the third largest shareholder of Hengteng Network, holding 12.5%.

In 2021, with a guaranteed price of 1.5 billion yuan, Ruyi Film bought out Hi, Mom’s share of the profits from the first producer, Beijing Culture. In the end, the box office in Hi, Mom exceeded 5.4 billion yuan. With this transaction, Confucianism and Italian Film successfully completed the above gambling agreement.

At the beginning of this year, among the four cornerstone investors introduced by Lehua Entertainment IPO, Sun Mass Energy, a wholly-owned subsidiary of China Confucianism and Italy, subscribed for 7.9 million US dollars in offering shares, making it the largest one.

(Editor: Zhang Jingchao Proofreading: Liu Jun)

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Modern urban suspense movie "Until the Fog Begins" started in Xiamen, Fujian.

On December 10, 2023, the modern urban suspense movie "Until the Fog" was launched in Xiamen, Fujian. This film is jointly produced by Dingli Zhonghe (Xiamen) Cultural Industry Co., Ltd. and Fujian Zhongce Film Co., Ltd. The producer is Zhuo Ruowei, the chairman of Dingli Zhonghe (Xiamen) Cultural Industry Co., Ltd. As a local film and television enterprise in Xiamen, it has been committed to creating film and television works with Xiamen as the original production. The producer is Zhuang Shaoyang, and he is the executive producer of blockbuster films such as A Bloody Xiangjiang River, Looking at the Road, Heroes with Dreams, Crossing the Fire, etc. The filming of this film is all in Xiamen, and 70% of the shooting scenes are in Siming District of Xiamen.
The film "Until the Fog" tells the story of a well-known screenwriter, Yu Guo, who was repeatedly crushed by the producer and the film market was depressed, so he came to an idle mysterious B&B inn by the sea to create a closed book. Can Yu Guo create a masterpiece here? What secrets did he hide in this homestay inn? What is the final outcome of Yu Guo’s spiritual world? With the interpretation of the plot, these ups and downs will unfold one by one …
This film is directed by the new generation in China, and Cao Ziqiang, who won the best director of the Bolivian Black Cat International Film Festival and the best director of the Bulgarian Sofia International Film Festival, is the screenwriter and director. Wang Hongwei, a famous film actor who has appeared in The Three Gorges Good Man and The Platform, is the producer.
It is particularly worth mentioning that this film first hero Hong Wei is a national first-class actor, and his military-themed works, such as I am a special soldier series, Army One, My Special Battalion and DA Division, are familiar to the audience. This film is his first attempt to transform urban suspense movies.
In addition, Han Qiaosheng, the former famous sports presenter of CCTV Sports Channel, was invited to participate in the film, and young actors such as Li Xiyue, Zhang Yuxuan, Su Hang, Meng Xiangxin and Wang Qianqian performed together.
The film "Until the Fog" is scheduled to be released in the national cinema in the summer of 2024. (Zhuang Shaoyang)
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The film "Angry Tide" faces the overseas criminal industry chain directly.

Original title: The movie "Angry Tide" faces the overseas criminal industry chain directly.
Beijing Daily News (Reporter Yuan Yuner) Confronted with the issue of overseas criminal industrial chain, it triggered public thinking about social reality and personal safety issues. Recently, the film Angry Tide held its premiere in Beijing. This film is the first work of the actor Ma Yuke, and it shows the complexity and dark side of human nature in a unique way.
Angry Tide is based on real events. The criminal interest chain in the film involves nearly 2,000 victims, including kidnapping, human trafficking, organ trading, drug manufacturing and trafficking, and many other crimes, which is shocking. In order to defend justice, the police in the film fought fiercely with criminals at all costs, showing their firm belief and fearless courage. Nick Cheung plays a cold-blooded killer who revenges his sister. His violent behavior stirs up many forces and makes the fate of the characters and the direction of the story full of suspense.
At the premiere, starring Ehan Juan revealed that before the filming, director Ma Yuke arranged for all the actors to participate in professional martial arts training. There is a fighting scene between Nick Cheung and Ehan Juan in the film, which is extremely difficult to shoot. They are very involved in it, and he is satisfied with the final result. The film will be released today.
Source: Beijing Daily
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Donghu comment: Life is not just "brushing your mobile phone"

Recently, Zhang Chaoyang’s remarks about mobile phones have sparked heated discussions. When interacting with the students of Xi ‘an Jiaotong University, he talked about a thought-provoking question: Why can’t we passively brush our mobile phones for a long time? In this regard, Zhang Chaoyang gave his own answer: passively brushing the mobile phone is killing time and delaying. If you don’t think and ask questions, time will be wasted and people may become numb.
Mobile phone, a highly popular technology product, has become an indispensable part of everyone’s life. It provides endless information and resources, which can be studied and explored anytime and anywhere. Whether reading books online, watching educational videos or learning the latest information through social media, mobile phones can provide unprecedented convenience and become a fountain of learning knowledge. However, as Zhang Chaoyang emphasized, if you indulge in the habit of passively brushing your mobile phone for a long time, it may become a shackle that binds people’s thinking and development.
Over-reliance on mobile phones can lead to distraction. In the process of swiping mobile phones, people often switch applications and browse different pages. This fast switching attention mode will weaken their concentration and deep thinking ability, especially when they need to concentrate on completing a task, the existence of mobile phones will often become an interference factor, making it difficult for them to stay focused.
Excessive reliance on mobile phones will affect social interaction. Mobile phones can keep in touch with others anytime and anywhere, but at the same time they may rely too much on virtual social interaction. In real life, face-to-face communication and interaction is an important way to establish deep interpersonal relationships, and excessive use of mobile phones may reduce social activities in real life, thus affecting interpersonal relationships.
Excessive reliance on mobile phones may also have a negative impact on physical and mental health. Bowing your head and brushing your mobile phone for a long time will put pressure on cervical vertebrae and eyes, and may even lead to problems such as cervical spondylosis and myopia. In addition, excessive use of mobile phones may also lead to health problems such as decreased sleep quality and increased psychological stress.
Therefore, we should be aware of the dangers of over-reliance on mobile phones, reasonably control the time of using mobile phones, and maintain a healthy lifestyle. At the same time, we should actively seek other beneficial activities, such as reading, sports and socializing, so as to enrich our life experience and improve our own quality.
Source: Jingchu. com (Hubei Daily)
Author: Shen Dudu (Wufeng, Yichang)
Editor: Ding Chufeng
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French armour

At 20 o’clock on the evening of October 29th, Beijing time, in the 10th round of Ligue 1 in the 2023-24 season, Paris Saint-Germain challenged brest away. In the first half, 17-year-old Zaire emeri broke the deadlock with a long-range shot, and then Li Gangren assisted Mbappé to expand the score and Mounie pulled back a goal; In the second half, brest equalized the score with a corner kick, and Mbappé finished the winner with a penalty in the 89th minute. In the end, Paris Saint-Germain beat brest 3-2 and rose to the second place in the standings.

In the 3rd minute, Paris broke into the opponent’s restricted area. Li Gangren’s shot was blocked by goalkeeper Bizot, and then his teammate’s supplementary shot was confiscated by Bizot. In the 6th minute, emeri received a return volley from his right foot at the top of the arc, and Bizot saved the ball with his fists. In the 13th minute, Donaruma passed the ball from the backcourt directly to the opponent, but the cross from the brest player directly crossed the bottom line.

In the 16th minute, emeri received a cross from his teammates in front of the penalty area. He passed a defender and came to the penalty area and slammed the door with his right foot. The ball was like a shell, and Bizot could do nothing. Paris was 1-0 brest.

In the 22nd minute, Li Gangren volleyed vigorously from the right side of the restricted area, and Bizot held the ball out of the crossbar.In the 28th minute, taking advantage of brest’s massive pressure, Paris fought back. Li Gangren picked up the ball in the backcourt and passed it to Mbappé. The latter caught the ball and formed a single-handed trend. He entered the left side of the penalty area and missed the defender. His right foot shot low and scored near the corner. Paris scored 2-0 in brest.

In the 41st minute, Mbappé received a cross shot from his right foot at the top of the arc, and Bizot saved the ball again.In the 44th minute, brest pulled back a goal, and the high ball on the right side of the frontcourt passed to the middle. Mounie in the restricted area pressed the Parisian defender to head the ball, and the ball bounced to the net, but Donaruma couldn’t save it. Brest 1-2 Paris.At the end of the first half, Paris temporarily took the lead.

In the second half, change sides and fight again.In the 52nd minute, brest’s right corner kicked into the restricted area, and Ledoualon, who was in front of him, headed the ball back, and the ball flew into the far corner. Donaruma’s whip was not as long as brest’s 2-2 Paris.

In the 57th minute, Mba took the ball to the left side of the restricted area, and shot wide from the far corner with his right foot. In the 62nd minute, Fabian Ruiz stopped the ball in front of the restricted area and buckled the defender, and the long corner was slightly missed. In the 64th minute, Paris stepped up its attack, and Enrique changed into Dembele and Muani.

In the 68th minute, brest got the chance, and the right side of the frontcourt shot the ball into the restricted area, but Ledoualon, who was in the back, outflanked the shot and kicked it. In the 70th minute, brest’s two shots in the restricted area were quite threatening, both of which were resolved by Donaruma. In the 74th minute, the Parisian frontcourt got a chance, but Dembele didn’t stop the ball in the restricted area and was cleared by the opponent’s defender.

In the 75th minute, Vitinia got the ball on the left side of the penalty area, which was quite threatening. Bizot got the ball sideways. In the 83rd minute, Muani in the restricted area tripped after passing the ball on the left side of the Paris frontcourt. The referee watched VAR on the sidelines and awarded a penalty. Because of the conflict caused by this penalty, many players from two teams got yellow cards.

Mbappé took the penalty. His first shot was saved by the goalkeeper, but Mbappé immediately made up the shot and scored the ball. Paris led brest 3-2, which was the 89th minute of the game.

In the end, the whole game ended and Paris Saint-Germain beat brest 3-2.

Top ten funny jokes about "series 1 of abdominal muscle pain"

1. A frustrated man, his parents are ill, and his family is too poor to marry a daughter-in-law. When I was desperate, I met the magic lamp. The magic lamp said, Write down your three wishes, and I will satisfy you. The frustrated man wrote: I wish my parents are healthy, my family is rich and my wife is beautiful. When the frustrated man came home, he saw that the house had become magnificent and opened the door, and his parents were in high spirits. The frustrated man rushed into his room and saw an air conditioner lying on the bed.

2. I went to my friend’s house to play. My friend went to the bathroom. His three-year-old child came up to me and asked, "Uncle, have you seen the new version of 100 yuan?"

I smiled and said, "Of course I have. Is there another one on my uncle?"

Child: "Can you show me!" "

I handed the money to the child, just as my friend came out of the bathroom. The child smiled and said, "Dad, my uncle gave me 100 yuan."

Friend: "Thank you uncle."

Child: "Thank you, uncle."

…………

On the bus, I found a beautiful woman, so I looked at her intently and almost had a nosebleed. At this time, the beauty made a request that caught me off guard. She asked me: What do you want? I was shocked, and it took me a long time to spit out the word: think! But it’s inconvenient here on the bus …

4. Anti-virus software.

My husband just arrived at home when he suddenly heard a man snoring. The man hesitated outside the door for 5 minutes, left silently and sent a text message to his wife: "Divorce! ! !” Then throw away the mobile phone card and go far away … Three years later, they met by chance in another city, and his wife cried: "Why did you leave without saying goodbye?" The man outlined the situation at that time. The wife turned away and said simply, "That’s Rising antivirus software …!"

5. Women are really hard to serve.

I don’t know much about romance. I wanted to surprise my wife on her birthday yesterday, so I spent some private money and bought her a necklace.

At the moment I took out my necklace, she hugged me tightly, and the scene was quite romantic.

About ten seconds later, she made a devastating remark: Where did you get the money for the necklace …

6. A gentleman went ashore after taking a bath in the river when two ladies came. He hurriedly picked up a bucket and buckled it under it to hide his shame. When the two ladies approached, a lady said to him, "Sir, I have to tell you that we will accuse you of sexual harassment if you behave like this!" " The man asked inexplicably, "Why?" The lady replied, "The bucket in front of you has no bottom at all!" "

7. "Grandpa, sit down!" "No, girl, you young people work too hard every day. It’s good for your health if I stand a little longer." "Grandpa, you are so kind." "Girl, do me a favor. Just now, people in the car squeezed me out by 1 yuan. My waist is not good. Please help me pick it up." "Here you go, grandpa, you just lost a dollar. You are so anxious that you have a nosebleed. You can’t get too excited on a hot day. Wipe it quickly."

8. Sun Shangxiang tugged at Liu Bei’s ear and asked, "Did you say that brothers are like brothers and wives are like clothes? What do you take me for? "

Liu Bei: "Madam, don’t be angry. Because I was poor at that time, I didn’t expect to have new clothes in the future. "

9. I am a female. I have gained 30 pounds in love for a year. I can’t wear all the clothes I bought before. Recently, I am struggling to lose weight. Yesterday, I was in a hurry to go out and find clothes to wear. I saw an old pair of jeans in the closet. After I put them on, I found that my pants were still surplus. I was so excited at that time that my husband came into the room and asked if he had seen the pants he wore yesterday. . .

10. A puppy saw a wolf, rushed up to hug and desperately shouted for his father. The wolf was confused: "Son, I think you are mistaken. I am not your father. "Dog:" You are! They all call me German shepherd! "Wolf:" Did … I ever really … love dogs? "

Sports life, start with me.

With the rapid development of the national economy, people’s living standards are constantly improving, and the pursuit of health and quality of life is also increasing. In recent years, sports fitness has become a daily topic for more and more people, and sports life has gradually integrated into people’s daily life. However, the current situation of sports in China is not optimistic, and there are still many problems. Here, I will combine my own sports experience to analyze the current situation of sports in China and talk about my personal views.

First of all, on the whole, the people’s awareness of sports has gradually awakened, but the proportion of the sports population is still not high. In many cities, gymnasiums, parks, playgrounds and other sports venues are crowded, showing people’s love for sports. But at the same time, there are still a large number of people who lack sports awareness, especially middle-aged and elderly people after middle age, and their sports needs have not been fully met. This not only affects personal health, but also puts pressure on national public health. Therefore, it is urgent to raise the awareness of the whole people and popularize the knowledge of sports and fitness.

Secondly, the distribution of sports facilities is uneven, and the gap between urban and rural areas is large. In cities, sports facilities are relatively abundant, but parks, gyms and other places are often concentrated in the city center, which makes it inconvenient for residents in surrounding areas to exercise. In rural areas, sports facilities are scarce, and many rural areas don’t even have a decent playground. This undoubtedly increases the difficulty for rural residents to participate in sports and restricts the improvement of their health level. Therefore, the government should increase investment, optimize the layout of sports facilities, and focus on solving the gap between urban and rural sports resources.

Furthermore, there are many kinds of sports, but there is a shortage of professional coaches. With the rise of fitness craze, various sports came into being to meet people’s diverse needs. However, at the same time, the supply of professional coaches in China is insufficient, which leads to many sports enthusiasts unable to get professional guidance and the sports effect is greatly reduced. To this end, relevant departments should increase investment in physical education, support the training of more professional coaches, and help improve the sports quality of the whole people.

Finally, talk about my personal views on sports. Sports are not only related to personal health, but also the embodiment of a country’s national quality. We should give full play to the role of sports in improving national quality and promoting social harmony, so that more people can enjoy the happiness brought by sports. On this basis, I also propose to improve sports-related policies, encourage enterprises and social groups to participate in sports undertakings, and jointly promote the development of sports undertakings in China.

In short, sports life starts with me. Everyone should realize the importance of exercise, actively participate in it and develop good exercise habits. At the same time, the state and society should also provide people with more convenient sports conditions, so that sports can become a part of the healthy life of the whole people. Only in this way can we work together for the great rejuvenation of the Chinese nation.

18 ways girls can be.

There are many rules in this world, some of which can support us, but others will hinder our growth, such as "girls should look like girls", "women should get married and have children early" and "girls should not engage in sports that belong to boys" …

Many women have heard similar words when growing up. These voices seem to be everywhere, and the subtle influence and great pressure brought by gender stereotypes limit girls’ lives in all aspects.

But there are some girls who choose to stand up and say "no" bravely-they care more about pursuing their love and exploring the life they want, the life that live high longs for.

"I want to be myself."

Today, we selected 18 female stories that bravely challenged stereotypes and explored the possibility of life.

Let’s feel their power together.

1.

Girls can be strong.-I once climbed a mountain with an altitude of 2338 meters without assistance and only one protective rope.

2.

Girls can have a sense of direction.I have a strong sense of direction and spatial imagination. I like all kinds of maps. I can read paper maps in primary school. I don’t get lost in a strange city, and I don’t turn by car, so I won’t lose my sense of security wherever I go.

3.

Girls can be heroes who save lives.-I lived in a closed village near the Yangtze River. At the age of thirteen, I rescued my drowning classmates in the shallow waters of the Yangtze River. I took off all my clothes before going into the water and finally went home in clean clothes. At that time, I thought it would be good to take off my clothes and put them on, and go home as usual, but I may have misjudged the malice of my peers. I took off my clothes and suffered many attacks.

Today, a long time later, I can finally tell such a thing. I think if I can go back to thirteen years old, I must say to myself: You are so brave, you are so great ~

4.

Girls don’t have to be pleased with themselves.

5.

Girls can talk about sex openly.-Engaged in sex education. I hope to correct some public misconceptions about sex; I hope that China will popularize scientific sex education, so that everyone has the right to enjoy sex freely.

6.

Girls can be the "pillars" of the family.—— In April 2014, less than one year after graduation, the deposit was less than 10,000. The old house (rural house, wooden structure) at home for more than 20 years caught fire because of aging circuits, and everything turned to ashes. There are parents, grandma and I (the only child) at home. It is difficult for parents to save money all year round by farming in the countryside. Grandma is old and sick, and she stays in bed all the year round. I borrowed 100 thousand to build a house for my family. I paid off all my debts this year.

7.

Girls can protect themselves and others without waiting for others to protect them.-When I was in graduate school, the dormitory next door caught fire, and the fire extinguisher was ineffective. After the alarm, I quickly judged the fire and evacuated all the people on this floor and the upper and lower floors. At the same time of evacuation, the students were told to cover their nose and mouth with wet towels, take the stairs downstairs, and finally close (unlock) the fire door to leave, waiting for the fire brigade to go out, and silently watched the time when the fire brigade went out.

8.

Girls can fight against power.-My 25-year-old daughter, I, beat my 51-year-old father who abused his mother.

9.

Girls can give themselves to the world.-Female doctors participated in Doctors Without Borders, and participated in more than a dozen rescue projects in battlefields: Pakistan, Afghanistan, Sierra Leone and Somaliland.

10.

Girls can compete with big men for CPR.

-The female doctors in our emergency department have no pressure _(:3/ ah … So the girls in clinical medical colleges are stronger than those in other hospitals as a whole.

11.

Girls can engage in nuclear weapons.-studying nuclear engineering, yes, nuclear reactor engineering. In four years, PK lost nearly 100 men and won the first place in the whole department; I chose the nuclear reactor experiment for my graduation project. In winter, I wore two down jackets, screwed valves, did electric welding and played with high temperature and high pressure in a laboratory without heating, and finally got the only excellent one at the school level. Now I’m studying PhD in the United States, or I’m still engaged in nuclear studies. The only girl in the group, the tutor doesn’t like my sister to do experiments, so I’ll toss and change my tutor. I hope the toss will not end badly, and I pray for blessings.

12.

Girls can be very courageous.-After leaving the scene of the explosion, fix the position of each corpse at the scene.

13.

Girls can be fearless of challenges for love.—— English major at Grade 13 University of Traditional Chinese Medicine, female. My senior year wants to follow an old Chinese doctor in massage. The other party refused, saying, What are you doing for being so thin and short? Go and get acupuncture. In front of the patients and other brothers, I only took off my vest in the winter. On the ground, with two thumbs, I made ten hungry tigers pouncing on food in a row (like push-ups, but not straight up and down, which is more difficult), and then I became the teacher’s first female apprentice. In the end, the object of study was not this master, and the later master was also a female and a child massage expert. Well, actually, she taught me how to eat like a hungry tiger. She is the only one who can get full marks in the tuina testing instrument in our school, including men and women. Massage major, tall and male, is indeed an advantage. I am 160, and my master is 155. And the performance created by our department is 10% of that of a top three hospital.

14.

Girls can be good at science.-Graduated from the Physics Department, one of the departments with the most unbalanced male-female ratio in Tsinghua University. When we first entered school, we girls often fell into doubt whether we could study as well and do research as boys. Later, when I graduated, a girl went to Princeton to continue her Ph.D. in astrophysics, just because she loved watching the stars in the sky when she was a child. A girl went to Yale to study for a doctorate in geometry, because doughnuts and coffee cups are a topological point. My favorite girls, who dare to love and fight, care whether it is considered the domain of boys dominate.

15.

Girls can not give up their development for marriage and children.-My mother, who got a college diploma when she got married, got her doctorate at the age of 49.

16.

Girls can "go around the world with swords and see the prosperity of the world".—— In the third year of work, the whole person was very consumed and didn’t like this job. Since childhood, he has always followed the so-called correct life track. On my 27th birthday, I resigned and decided to travel: list the places I want to go, make long-term and short-term plans, make strategies, buy equipment, and hit the road! In the past three years, I have visited all the provinces and more than 70 countries in China, seen a lot of scenery and all kinds of life, and the whole person has taken on a new look, with confidence and courage to face life calmly.

17.

Girls can be the best role models for girls.-I want to talk about my mother. In the 1970s, when material conditions were scarce, my mother formed a thinking of equality between men and women from an early age. She believes that the first essence of women is independence, spiritual independence and material independence, and they should have their own independent ideological system. My mother has been living a very lively life, making many friends, mostly male friends. In the face of unhappy marriage, I made a decisive decision, and there was no room to leave home clean. The only requirement was that I must follow her. In that 1990s, how difficult was it for a girl to leave her marriage and leave home with her children? After the divorce, she stayed at her grandmother’s house. On the one hand, she worked in a public institution, on the other hand, she ran her own small business.

When I graduated from primary school, my mother had bought a suite and a car independently. When I graduated from middle school, she sent me to a private middle school by herself. When I graduated from high school, my mother bought two suites and changed three cars. By the time I graduated from college, she had prepared all the money for my study abroad.

However, these material things are not the most important. The most important thing is that she is my best friend. I claim to be an independent and rebellious new woman, but my mother and I are very close. Our communication goes deep into any field, and we are not afraid to hide, criticize or understand narrowly, but empathize with each other, just like bosom friends.

Now that I am in a foreign country, I have to call her for 20 minutes every day, and I have to hug her every time I meet her. This relationship between mother and daughter is envied by everyone around me.

My mother taught me to love and be independent. She doesn’t like housework, but she is very proficient. She cooks good Sichuan food and washes all my clothes. She loves life and everything, so she is unwilling to give up, willing and willing in the process of balancing the relationship between family and career.

18.

Girls can be everything they want to be.

The author said:

I can often feel all kinds of negative comments about girls in society in my life. If you are beautiful, you may suffer from gossip, and if you are not beautiful, you may be bullied; "Strong women" will be said to be "unmarried", and other girls will be said to be "money worshippers"; Not losing weight is called "not self-discipline", and losing weight is criticized as "body anxiety" …

Today’s article is to convey some strength to girls. This is what girls really look like: we have the courage and ability to do what we want to do and become what we want to be, without being evaluated by others and society.

Regardless of gender and circumstances, we can fight according to our own will and strive for live high’s greatest potential. I always think that people are the proudest and dignified when they are struggling.

I hope that everyone who has expectations for what kind of person you "become" can believe that you are destined to shine your own light, and nothing can stop you-sometimes just because you have gained such courage, you are one step closer to what you want to be.

Life lies in exercise, but you need to master the "health ladder" of exercise! How to exercise is reasonable?

As the saying goes, life lies in exercise, which is true at all. Moderate exercise can improve cardiopulmonary function, promote systemic blood circulation and relieve nervous mood. However, there must be a degree in everything, and the same is true for sports. You need to choose the right sports according to your own situation, and you can’t blindly pursue quantity and duration. If the amount of exercise is insufficient, the body function will slowly deteriorate; Excessive exercise will cause persistent muscle pain, irritability and loss of appetite, and at the same time, it will also reduce immunity and increase the damage to bones and joints.

1. Exercise intensity

Exercise intensity, as its name implies, is the strength spent in exercise, which is determined by the type and purpose of exercise. There are different ways to measure the intensity of exercise, such as jogging or brisk walking. The intensity is measured by the target bull’s-eye rate and based on the maximum heart rate, which is equal to 220 minus age. The bull’s-eye rate of moderate and high-intensity aerobic exercise ranges from 60% to 80% of the maximum heart rate, and strength training needs to measure the exercise intensity by weight and repetition times.

2. Motion frequency

Exercise frequency refers to the interval time of exercise, and the optimal frequency is determined by the type and purpose of exercise. If the purpose of exercise is to lose weight, at least 300 minutes of moderate and high-intensity aerobic exercise a week can reduce weight and body fat; If the purpose of exercise is to maintain good health, you need to have 150 minutes of aerobic exercise a week, and then match it with 2~3 days of strength training.

3. Exercise time

Exercise time refers to the duration of exercise, which is determined by the type of exercise, the purpose of fitness and the level of exercise. At the beginning, you can do aerobic exercise first, and the exercise time is about 15~20 minutes, and the exercise intensity is well controlled; If you want to enhance flexibility through exercise, make sure that each muscle group stretches for about 15 seconds and repeat it three times; If you want to enhance your cardiopulmonary endurance, the duration of high-intensity exercise should not be less than 20 minutes.

4. Type of exercise

There are many types of sports, such as aerobic training, flexibility and resistance training, etc. The specific types of sports are divided into cycling swimming, weightlifting and running, squat and so on. You need to choose the right type of exercise according to your own sports purpose.

1. Moderate intensity exercise

Moderate intensity exercise is equivalent to brisk walking for half an hour to an hour every day. Such activities include walking, shopping, housework and gardening. You can walk more in your daily life for at least half an hour every day.

2, high-intensity aerobic exercise

Common high-intensity aerobic exercises include climbing mountains, swimming and jogging, climbing stairs and aerobics, etc. Exercise at least 3~5 times a week for no less than 20 minutes each time to ensure that the exercise heart rate needs to reach the target heart rate.

3, high-intensity competitive sports and leisure sports

Such sports include basketball, football or tennis, as well as dancing, skating and skiing. Such sports can not only improve heart and lung function, but also cultivate sentiment. Obese or overweight people can choose swimming, which can reduce the joint load.

4, muscle fitness exercise

This kind of sports have their own weight-bearing resistance training, as well as resistance training by equipment, such as dumbbell weight-bearing and elastic belt exercises, which are done at least 2~3 times a week.

5. Flexible exercise

Flexibility exercise includes practicing yoga, dynamic stretching or static stretching, which can be arranged after aerobic exercise or resistance training for 15~30 seconds each time.

Tips

Adults should exercise at least 30-60 minutes every day, and at least 150-300 minutes of moderate-intensity exercise every week. Try to arrange the winter exercise time at noon or afternoon, and the morning exercise time should not be too early, at least after the sun comes out.

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References:

1. "Too low has no effect, and too much is easy to damage! Exercise has a "healthy ladder", Life Times, November 24, 2020.

2. Exercise has a "healthy ladder", Solitary Core Entertainment, November 23, 2020.