标签归档 西安耍耍

　　Many people say that swimming is one of the best exercises to lose weight. Swimming for one hour can eliminate 1000 calories, which is almost the sum of the calories a person needs in a day.

　　Does this mean that as long as you swim for an hour, the calories you eat in a day will disappear? Can it really consume that much? Then why do some people get fatter after swimming?

　　How many calories can swimming consume?

　　In fact, swimming consumes 1000 calories per hour, which is not accurate and comprehensive. The amount of heat consumed per hour varies greatly with different intensities of swimming.

　　According to the data of "Nutrition and Dietary Guidelines for China Residents (2016)", a 66 kg male, with an average freestyle/backstroke of 30 minutes, consumes 264 kilocalories; Breaststroke for 30 minutes consumes 330 kilocalories; Butterfly swimming consumes the most calories, which is 363 kilocalories.

　　In contrast, a 56 kg woman spends an average of 30 minutes in freestyle/backstroke, consuming 224.1 kilocalories; Breaststroke for 30 minutes consumes 279.9 kilocalories; The maximum calorie consumption of butterfly stroke is 308.1 kilocalories.

　　Although you don’t exercise for an hour and consume 1000 calories, it is undeniable that swimming does burn fat. In contrast, a 66 kg man jogs for 30 minutes on average and consumes 231 kilocalories. A 56 kg woman jogs for 30 minutes on average, and consumes 195.9 kilocalories. In addition, another advantage of swimming is that there is no damage to the knees.

　　Why did you get fat after swimming?

　　But why do some people get fatter and fatter after swimming? First of all, it has much to do with how much you eat. Dr. Wu Xi, an associate professor in the Department of Endocrinology and Metabolic Diseases, Huashan Hospital affiliated to Fudan University, pointed out that losing weight actually creates a calorie gap and consumes a lot of calories, but it is impossible to lose weight by taking more. People usually feel hungry after swimming and want to eat food with high fat content. Some people feel that they consume so many calories, and when they get home, they can eat some high-calorie foods with peace of mind, not only will they not lose weight, but they will also get fatter and fatter. Sometimes, after swimming for an hour, a bottle of coke will offset it.

　　You should still eat some foods with high fiber and low calorie before and after swimming, including bananas and tomatoes. It is not good to eat when you are hungry, which is easy to cause overeating.

　　Dr. Wu Xi pointed out that exercise to lose weight should be a long-term and persistent lifestyle, and weight loss should also be a gentle process. As long as you persist in sports with enough intensity for more than half an hour every day and keep your heart rate at 120-150 times per minute, you will eventually see results.

　　Of course, there is another possibility. If you find that you gain weight after an exercise, it may be caused by drinking more water after exercise. If you gain weight after a period of exercise, it may be that the proportion of muscle has increased and the proportion of fat has decreased. Because of the high density of muscles, muscles with the same volume are much heavier than fat, so despite the weight recovery, the weight loss effect has actually been achieved, and the body will look more compact.

　　"Of course, in addition to aerobic training, resistance exercise is also very important for improving basic metabolism and body shaping; Muscle training first, then aerobic exercise such as swimming and running can also prevent joint injury. Every week, 1-2 times, 30-45 minutes of resistance exercise, or HIIT exercise program (high-intensity interval training), which can effectively maintain and increase muscles. " Dr. Wu Wei said.

　　We should pay attention to these problems when swimming safely.

　　Summer is the season of rapid growth of various pathogenic microorganisms and high incidence of various ocular surface diseases, and the average infection rate is twice as high as that in winter, especially in public swimming pools. If the disinfection measures are not strict, it will easily lead to the spread of pinkeye (infectious conjunctivitis). So how to prevent it? Can I swim during my period? The reporter interviewed relevant experts.

　　Dr. Hong Jiaxu, an attending ophthalmologist at the Eye, Otolaryngology Hospital affiliated to Fudan University and a postdoctoral fellow at Harvard Medical School, suggested that you should choose a regular swimming place to ensure the water quality and wear goggles before entering the water. Regular swimming pools will sterilize the water source, but once one or two patients with pink eye enter the swimming pool, they may still infect other people.

　　Pink eye disease is mainly transmitted through contact, such as towels, face plates, eye drops, coins, keyboards, door handles, faucets and so on. After touching things with germs, rubbing your eyes with dirty hands is more likely to infect bacteria. Therefore, the management of swimming pools should also strengthen supervision, prevent patients with pink eye from swimming, and strengthen the sterilization of water sources. In addition, patients with pink eye should also be conscious, swimming may aggravate their condition, so they should not go swimming in public swimming pools again. In addition, everyone should also pay attention to personal hygiene, wash their hands frequently, and don’t cross-use daily necessities such as towels.

　　Huang Weihong, deputy director of obstetrics and gynecology department of Shanghai Zhongshan Hospital, pointed out that some women think that they can get into the water safely by using tampons or moon cups during menstruation, but this method is not desirable. Women’s vagina is connected with the outside world, which provides the possibility for bacterial infection. Moreover, the cervix of the uterus is relatively dilated during menstruation, and the blood flowing out of the uterus during menstruation itself is a good culture medium for the reproduction of germs. After the tampon is soaked in water, germs can easily enter the body, causing reproductive system infection.

　　"Of course, if you enjoy the environment very much when traveling, and women are at the end of their menstrual period, if you really want to go into the water, it is not bad to use tampons or menstrual cups, but swimming during menstruation for a long time will increase the chance of infection, which is definitely not recommended."

　　Dr. Huang Weihong said, "Female swimming during menstruation is prone to reproductive system infection or menstrual disorder, and it will not be cured for a long time."

　　Dr. Huang Weihong warned that if you swim in unsanitary water, dirty water can enter the vagina, and germs can take the opportunity to cause various diseases. Although the water in the swimming pool is disinfected circularly, it is impossible to be sterile, and there is no guarantee if it is not disinfected thoroughly in some places. There are many swimmers with tinea corporis, tinea pedis, trachoma, fungal vaginitis or trichomonal vaginitis, and even patients with gonorrhea and condyloma acuminatum. They bring pathogens into the pool water and easily infect healthy swimmers.

Neijiang News of Sichuan Economic Net (Reporter Mao Chunyan’s text/map) The end of the year is the peak period for migrant workers to return home. On January 30th, organized by the Neijiang Economic Development Zone Federation of Trade Unions, 100 representatives of returning migrant workers from this area came to Chang ‘an Village, Jingmin, where they gathered together to share the feast of the Year of the Communist Youth League, reminisce about their hometown and welcome the Spring Festival.

site of activity

Near noon, the smell of food began to waft in the courtyard dam of Chang ‘an Village Party-Mass Service Center. The reporter came to the scene to see that more than 10 tables of annual banquets were laid out in turn, and representatives of returning workers from all walks of life in the whole region were seated, sharing bowls, handing chopsticks and pouring drinks. Everyone was polite to each other, and the sound of reminiscence and laughter continued.

Soon, a series of steaming and delicious dishes were served on the table: sweet and boiled, sweet but not greasy, steamed crispy meat crisp and tender, braised beef soft and rotten, and Sam Sun soup delicious … "These meals are delicious! Delicious! I want two more bowls today! " Eating authentic hometown food, He Bo, a representative of returning workers, said happily.

site of activity

"Over the past year, the vast number of workers have actively participated in the fiery practice of" fighting for the economy and building ".Everyone has worked hard, silently contributed and strived for self-improvement, creating a good living environment for their families and setting a good image for their hometown." Zhu Jun, vice chairman of the Neijiang Economic Development Zone Federation of Trade Unions, expressed his gratitude to the workers for their hard work. He hoped that in the new year, everyone would continue to work hard, make positive progress and write a happier and better life with practical actions.

"I used to work outside and rarely went home. I finally came back this time and saw that my hometown has changed a lot and developed very well. I am sincerely happy! " Wang Jun, a representative of returning migrant workers, said that he did not intend to go out to work this year, but wanted to find a company at the "doorstep" to make his own contribution to the development of his hometown.

Recruitment activities

On the day of the group annual banquet, the Neijiang Economic Development Zone Federation of Trade Unions also presented Spring Festival couplets to representatives of returning workers and distributed home-going gift packages; The Employment and Social Security Bureau of the Joint District conducted on-site recruitment activities, providing more than 900 job information of 14 enterprises; Cooperate with Neijiang Rural Commercial Bank to carry out financial knowledge publicity activities and protect the "money bag" of returning workers with heart and affection.

　The sauna center men’s locker room is equipped with a camera, claiming to protect the safety of customers’ property.

　　　　What do you think when you change clothes in the locker room of sauna center and suddenly find a camera on it? On August 31, Mr. Wang reported to the Times that the Longx Sauna Leisure Center in Xiqiao Road, Baiyun District actually installed camera monitoring in the locker room, but did not inform in advance, and violated the right to privacy. However, the person in charge of the sauna center replied that they were considering from the perspective of guests to prevent people from stealing property.

　　　　Information: the locker room is equipped with a camera.

　　　　Mr. Wang works as a department manager in a company in Guangzhou. On August 31st, he led several clients to the Dragon X Sauna Center near Ezhutan, Xicha Road, Baiyun District for sauna and business talks. Mr. Wang washed quickly, so he went to the dressing room to wait for the customer, and was ready to get dressed and go to the lounge. When he looked up, he found that there was a camera in the middle of the main wall of the dressing room, and he felt that his privacy was violated. He went to the manager on duty in the sauna center to ask for a statement.

　　　　"I wanted to take a shower and feel comfortable, but I didn’t expect to encounter embarrassing things. How can the sauna center install cameras in the locker room, and everyone will see them? Too embarrassed! " Seeing the reporter, Mr. Wang was upset and thought that the sauna center was a bit outrageous. At that time, Mr. Wang also went to the camera and looked at it. "The monitor is still on!"

　　　　Scene: the guest locker room was photographed naked.

　　　　Yesterday afternoon, the reporter came to the sauna leisure center next to the goose’s paw temple number on Xicha Road on the grounds of sauna. Guided by the consultant in the lobby, the reporter and his party entered the dressing room of sauna center. The dressing room is small, about 13 square meters, with a camera on each wall and a cabinet for guests to store their belongings and clothes below.

　　　　At that time, the reporter raised an objection, claiming that guests would be photographed naked when they changed clothes. The waiter replied that the camera is mainly to monitor the locker room, and it will definitely shoot the naked body, but as long as the guest wraps his lower body with a bath towel, he will not shoot the private part.

　　　　Merchant: The camera is only installed for theft prevention.

　　　　Why is monitoring equipment installed in the locker room? The manager on duty in the lobby of the sauna center told the reporter that they were for safety reasons. In order to prevent theft, "monitoring equipment is installed to prevent criminals from stealing guests’ property. The filming content does not involve the process of massage and dressing."

　　　　However, when the reporter questioned that the dressing room screen could see the naked scene of the guests, the manager was speechless, and then prevaricated on the grounds that "the boss is not here, and these questions are not easy to answer".

　　　　Lawyer: You can call the police if you find that you have been photographed.

　　　　Mr. Wang said that no matter which angle the sauna center considers, it will definitely violate the privacy of the guests. "If these nude photos are posted online, wouldn’t it be a shame?" Like Mr. Wang, there are six or seven citizens, such as Mr. Duan and Mr. Zhang, who all oppose the installation of cameras in the dressing room of the sauna center and should strengthen their own safety and security.

　　　　Regarding the practice of installing cameras in the dressing room in the sauna center on the grounds of safety and anti-theft, Xiao Xionghui, a lawyer of Guangdong Shunhua Law Firm, said that installing cameras in the dressing room and taking pictures of other people’s naked bodies exceeded the allowable limit for monitoring public safety, which was suspected of infringing on others’ privacy. There is nothing wrong with installing monitoring equipment in sauna center for safety reasons without involving customers’ privacy, but installing and using it in dressing room is an infringement. Specifically, it is an infringement of customers’ privacy.

　　　　Police: Installation of security equipment requires approval.

　　　　Guangzhou police said that the installation of monitoring equipment in the dressing room of sauna center needs the permission and approval of relevant departments. Once the surveillance image leaks and causes reputational damage to others, the victim has the right to claim compensation. It is understood that according to the relevant laws and regulations: "Anyone who has one of the acts of voyeurism, sneak shot, eavesdropping or spreading the privacy of others shall be detained for less than 5 days or fined for less than 500 yuan; If the circumstances are serious, they shall be detained for more than 5 days and less than 10 days, and may be fined up to 500 yuan. "

　　　　In recent years, China’s legislation on voyeurism and sneak shots (including mobile phone sneak shots) has been strengthened. If a party is photographed in a public place, the sneak shot can be ordered to delete photos and videos, and if it is rejected, it can call 110.

Editor: Tian Shijia